Kuvunyelwe, kepha hhayi kangcono: ngezingozi nezinzuzo ze-semolina kushukela

Abantu abaningi bacabanga ukuthi i-semolina enesifo sikashukela isidlo esinempilo. Futhi konke ngoba kuye kwaziwa yiwo wonke umuntu kusukela ebuntwaneni, lapho omama nogogo bebondla lo mkhiqizo omangalisayo.

Kepha, ngeshwa, lesi sitatimende sisebenza kwezinye izinhlobo zamabele, njenge-nokunye okufana nokolweni, ilayisi, amabele ne-oat.

Ukusetshenziswa njalo kwe-semolina akuyona into engathandeki kuphela, kodwa futhi kuphikisiwe yi-endocrinologists. Ngokulungiselela okufanele, akukulimazi, ngakho-ke kufanele uzijwayeze nezindlela zokupheka ezithandwayo ezihlanganiswa ngabasebenza ngokudla okunempilo.

Lo mbhalo uqukethe imininingwane mayelana nezakhiwo ezizuzisayo, izici kanye nokuphikisana kokusetshenziswa komkhiqizo wokudla. Manje kungani i-semolina ene-Type 2 sikashukela ingathandeki?

Izici eziwusizo

I-Croup, inenani elikhulu lamavithamini eqembu B, kanye ne-PP, H, E.

Kuqukethe okuqukethwe okwandisiwe kwezakhi zomzimba eziwusizo emzimbeni wakho ngamunye, njenge-potassium, i-iron, i-magnesium, i-calcium, i-sodium, i-phosphorus, i-cobalt nesitashi. Kuyaphawuleka, kepha ekwakhiweni kwe-semolina cishe akukho fayibha.

Imunwa ngokushesha, kepha ifakwa ikakhulu ngamaseli wamafutha. I-Croup inamandla amakhulu okuqina. Ngokuvamile kusetshenziselwa ikakhulukazi ukudla kwezingane. Iphuzu elibalulekile yimpendulo yombuzo: kungenzeka yini ukuthi udle i-semolina ene-Type 2 sikashukela mellitus noma cha?

Njengoba umkhiqizo unokuqukethwe okuphezulu kwama-carbohydrate “alula” ekwakhiweni, atholwa ngokushesha ngamathumbu, abantu abaphethwe yile nkinga ye-endocrine bavunyelwe ukudla inani elilinganiselwe lalesi sidlo. Kufanele kuqashelwe ukuthi udinga ukupheka iphalishi kuphela ngokuya ngamakhekhe wokudla okhethekile ahambisana nezithelo nemifino efanele.

Izici zomkhiqizo

ISemola engxenyeni yesithathu iqukethe isitashi - yingakho iphalishi elivela kuyo liyanelisa impela. Kulula kakhulu ukulungiselela, ngoba akuthathi isikhathi esiningi.

Ukwakheka komkhiqizo kufaka i-gluten (gluten), enamandla okuvusa ukusabela okungafuneki komzimba kanye nokuthuthukiswa kwesifo esiyingozi njengesifo se-celiac.

Le nto yenza i-mucosa yamathumbu ibe mncane, futhi iphazamisa ukumunyaniswa kwezakhi ezithile zomzimba. Lokhu okusanhlamvu kuqukethe i-phytin, okuyingxenye egcwele phosphorus. Lapho ihlangana ne-calcium, inqubo yokwamukelwa komzimba womuntu iba nzima.

Ukuze wandise ukusweleka kwale nto yokulandela umkhondo, izindlala ze-parathyroid ziqala ukukhipha i-calcium ngentshiseko ezithweni zamathambo. Le nto ayifiseleki kakhulu izingane, ngoba izidalwa zazo ezisengcupheni zisendaweni yokuthuthuka.

I-Manka yesifo sikashukela sohlobo 2 kade yabhekwa njengesidlo sasekuseni esiwusizo kakhulu, esinempilo futhi esinempilo esinganelisa umzimba ngazo zonke izinto ezidingekayo ngesikhathi esisodwa. Imvamisa wayondla izingane zakhe ukuze zizothola isisindo ngokushesha ngangokunokwenzeka.
Abanye abantu ababhekisisa kahle ukondliwa kwabo bathi lo mkhiqizo akufanele udliwe yilabo abafuna ukukhipha amakhilogremu angeziwe.

Futhi konke ngoba inokuqukethwe kwekhalori ephezulu. Noma kunjalo, lolu lwazi alulona iqiniso, ngoba i-semolina ayinakuhlukaniswa njengama-cereals ngenani lamandla aphezulu.

Kuyaziwa ukuthi iphalishi eliqediwe liqukethe ama-kk 97 nge-100 g womkhiqizo.Ngisho nokuqukethwe kwekhalori nenani lomsoco le-semolina kukhuphuka ngenxa yezithasiselo ezithile nesisekelo okulungiselelwe ngaso. Abanye omama bendlu basebenzisela ukusebenzisa amanzi noma ubisi njengokugcina.

Kuyisiko ukwengeza ibhotela lemvelo, ujamu, ujamu, ujeli, isiraphu, amajikijolo, izithelo, imifino njalonjalo kuphalishi. Uma udla isidlo esinekhalori ephezulu nsuku zonke njengokudla kwasekuseni, khona-ke ungathola buthule amaphawundi ambalwa angeziwe.

Ngasikhathi sinye, i-semolina nephalishi kusuka kuyo kunenqwaba yezinzuzo ezingeke zatholakala:

1. ngenxa yenani layo lokudla, kuthatha indawo yokuqala ekudleni kweziguli ezisinda esikhathini sokusebenza;
2. Ibuye ikhulule imisipha emgodini wokugaya ukudla, futhi futhi ibuye ibambe iqhaza kwinqubo yokupholisa amanxeba nokuqhekeka kolwelwesi lwama-mucous. Kufanele kudliwe yilabo bantu abahlushwa isilonda se-peptic, i-gastritis nezinye izifo ezithathelanayo. Kulokhu, kunconywa ukupheka iphalishi kuphela emanzini ngaphandle kokufaka usawoti noshukela;
3. kuvame ukwethulwa ekudleni kweziguli ezinezifo ezingamahlalakhona zezitho zohlelo lwe-excretory, ngaphezu kwalokho, kubhekwa njengengxenye enhle yokudla okungafaki ngokuphelele ukudla kwamaprotheni.

USemolina nesifo sikashukela

Ngakho-ke ingabe inkomba ye-glycemic ye-semolina ilungele ukondliwa kweziguli ezinesifo sikashukela?

Ngeshwa, lo mkhiqizo awunconyelwe ukusetshenziswa njalo ngoba, ngenxa yokuqukethwe kwawo kwama-caloric, unikela ekwenyukeni kwesisindo somzimba, okungafuneki ezigulini ezinhlobo lwesibili lokugula.

Ngaphezu kwalokho, kwabanesifo sikashukela, i-semolina inenani lempahla elingathandeki. Ngamanye amagama, hhayi abaguli kuphela abanenkinga yokuhlaselwa yi-carbohydrate metabolism, kodwa futhi nabantu abanezinkinga ze-metabolic, kuyinto engathandeki kakhulu ukudla izitsha ezisuselwa ku-semolina.

Kepha, noma kunjalo, iziguli ezingafuni ukukhipha ngokuphelele lo mkhiqizo ekudleni kwazo zingakwazi ukusebenzisa iphalishi elinjalo kabili ngesonto ezingxenyeni ezincane (hhayi ngaphezu kwe-100 g). Ngasikhathi sinye, kuvunyelwe ukuyihlanganisa nezithelo kanye nezinhlobo ezithile zamajikijolo. Kungale ndlela kuphela lapho isidlo sizodonswa kancane ngumzimba futhi ngeke sisilimaze.

Zokupheka zokupheka

Isifo sikashukela, i-semolina ingadliwa kuphela uma isitsha siphekwe kahle:

1. iphalishi kusuka ku-semolina obisini. Okokuqala udinga ukulungiselela lezi zithako ezilandelayo: amathisipuni ayisishiyagalombili kashukela, u-200 ml wobisi onamaphesenti aphansi wamafutha, inani elincane likasawoti noshukela. Isinyathelo sokuqala ukuthulula cishe u-150 ml wamanzi ahlanziwe esitsheni sensimbi bese ubeka umlilo omncane. Ngemuva kwalokho, engeza ubisi lapho bese ulinda kuze kubiluke. Okulandelayo, engeza usawoti ukunambitha futhi kancane, ngomfudlana omncane, uthele i-semolina. Ngesikhathi sokupheka, ungayeki ukushukumisa ingxube ukugwema ukwakhiwa kweziqalo. Isinyathelo sokugcina ukukhipha iphalishi emlilweni;
2. i-semolina porridge enamantongomane ne-zest zemon. Isinyathelo sokuqala ukulungiselela izingxenye eziyinhloko: ingilazi eyodwa yobisi, idlanzana lamalut, amanzi angu-150 ml, isigamu se-ulamula kanye nezipuni eziyisithupha ze-semolina. Amantongomane kufanele aqunywe futhi omiswe epanini ngaphandle kawoyela. Okulandelayo, faka amanzi emlilweni, uthele ingxenye yobisi kuyo bese ubilisa. Ngemuva kwalokho, uthele ngokucophelela okusanhlamvu bese uqhubeka nokupheka imizuzu eyishumi. Ngaphambi kokususa emlilweni, udinga ukufaka amantongomane ne-zest zest endishini.

Ukulimala okungenzeka kusuka ku-semolina kanye ne-contraindication

Njengoba inkomba ye-semolina glycemic iphezulu, elingana no-70, akufanele uvame ukudla izitsha ezisuselwa kuzo.

Ivuselela ngokushesha ushukela wegazi, ngakho-ke kufanele uthinte uchwepheshe wakho kusengaphambili mayelana nokuthatha lo mkhiqizo wokudla.

Kubalulekile ukunaka isimo sempilo noma ukuba khona kwezifo ezinjengezifo zezitho zombono nokuhlangana. Uma onesifo sikashukela ehlupheka izifo ezihambisana namehlo nokuhlangana, khona-ke kufanele alahle ukukhohlisa. USemolina uyakwazi ukunikeza ubunzima obukhulu kwezicubu zamathambo.

Ezinganeni ezinesifo sikashukela esincike ku-insulin, i-semolina porridge ayivunyelwe. Akufanele sikhohlwe ukuthi uhlu lweziguli ezinganconywa ukusebenzisa lo mkhiqizo lubanzi kakhulu. Kungakho, ngaphambi kokuqala ukwelashwa okufanele kwesifo sikashukela, udinga ukubonana nodokotela wakho.
Uzophendula yonke imibuzo mayelana nokuthi kungenzeka yini ukusebenzisa i-semolina yokuphazamiseka kwe-carbohydrate metabolism.

Njengoba inkomba ye-semolina glycemic iphezulu, lokhu kusikisela ukuthi iqukethe okuthiwa "okusheshayo" ama-carbohydrate, adonswa ngaso leso sikhathi egazini. Ngenxa yalokho, ukudla izitsha okusekwe kuzo kuyafana nokudla i-bun.

Ngenxa yalokhu, ikhalsiyamu iyahlanzwa emzimbeni, okuzama ukuthola le nto egazini. Lesi sakamuva asikwazi ukululama ngokuphelele, okuholela emiphumeleni engenakuphikwa.

Amavidiyo ahlobene

Mayelana nokuthi kungani abanesifo sikashukela kufanele bayeke ukukhohlisa kuvidiyo:

Iningi labanamuhla be-endocrinologists batusa ukususa ngokuphelele i-semolina ekudleni kwabo. Abanye odokotela bathi ungadla i-semolina ngamanani ashukela alinganiselayo. Kepha, ukuze ungalimazi impilo futhi ucebise umzimba ngezakhi zomzimba, kufanele ufunde ukuthi ungapheka kanjani izitsha ezisuselwa kulo mkhiqizo ukuze wandise izinzuzo zokuwusebenzisa. Kungcono ukufaka ezinye izithelo, amajikijolo, imifino namakhambi kuzo.