Isebenziseka kunoma yiluphi uhlobo: kwizinzuzo nezindlela zokudla u-anyanisi kushukela

Izici zokupholisa anyanisi zazaziwa ngisho nakubaphilisi basendulo, ababesizwa izifo eziningi.

Umuthi wanamuhla awukuphiki izinzuzo zalesi sithelo semifino emzimbeni, ngakho-ke abelaphi bendabuko bavame ukuyifaka ohlelweni lokwelashwa lwezimo zezitho ze-visceral.

Inethiwekhi imvamisa kufanele ihlangane nemibuzo ngokusetshenziswa kwemifino, ikakhulukazi, kungenzeka ukuthi idle u-anyanisi onesifo sikashukela sohlobo 2. Ngokusho kososayensi, u-anyanisi ohambisana nohlobo 2 lwesifo sikashukela akukhona nje ukuthi ungadla, kodwa kudingekile kakhulu.

Lesi sitshalo sezimpande sicetshiswe ngezinto eziwusizo eziphila ngokusebenza sinomphumela omuhle kuma-pancreas, silinganisa amazinga kashukela egazini futhi sinciphise ukubonakaliswa kwe-hyperglycemia, kuvikele ngempumelelo ukukhula kwezinkinga zesifo.

Izici eziwusizo

Ekhuluma ngezinto ezizuzisayo zika-anyanisi, umuntu ngeke anake kuphela ukwakheka kwamakhemikhali.

Cishe wonke amavithamini akhona aqukethe isitshalo sezimpande.

Okubaluleke ngokukhethekile kwabanesifo sikashukela yi-vithamini PP, evamisa ukuhlushwa ushukela ne-cholesterol egazini, futhi elawula ukukhiqizwa kwamandla.

Ngaphezu kwezinto ezisetshenziswayo, imifino iqukethe izinto eziningi ezincane kanye nama-macro, ikakhulukazi, i-iron, i-zinc, i-calcium, i-potassium, iodine kanye ne-fluorine, umlotha nabanye. Imifino ingumthombo obalulekile we-fiber nama-carbohydrate futhi inothile nge-pectin, isitashi nama-organic acid.

Ukwakheka okungafaniyo kwama bulabhu kunikela ngenani elikhulu lezinto zokupholisa, phakathi kwazo okukhona:

• imiphumela ye-antiviral, antimicrobial, anthelmintic ne-antifungal;
• umphumela omuhle kakhulu wokukopisha;
• amandla okunciphisa ushukela wegazi kanye nokuvikela ukukhula kwesifo sikashukela;
• ukuhlinzekelwa komphumela we-antitumor omisiwe;
• amandla okunciphisa umfutho wegazi ophakeme;
• ukukhuphuka kwe-libido, ukukhuphuka kokujuluka;
• isiza ekunciphiseni isisindo kanye nokwenza inqubo ejwayelekile emzimbeni;
• ukuhlanza kwesibindi okusebenzayo, ukuvuselelwa kwamangqamuzana obuchopho, kuqinisa udonga lwe-vascular.

Inkomba ye-Glycemic

Isinkomba esibalulekile sabanesifo sikashukela kanye nabantu ababekezelelekile ukubekezelela ushukela, ngoba kukuvumela ukuthi wenze ukudla okwamukeleka okwamukelekayo nsuku zonke okungabangeli ukukhulu kwesifo.

Umkhiqizo ngamunye wokudla unenkomba yakhe ye-glycemic. Inkomba ingahlukahluka ngokuya ngezinhlobo zendlela yokupheka, uhlobo lwezakhi, izinhlobo zemifino nokunye.

Ngakho-ke, nge-anyanisi, inkomba ye-glycemic yile:

• eluhlaza - 10;
• kubhakwe - 10.

Inkomba ye-glycemic ye-anyanisi ebilisiwe nayo iphansi kakhulu - amayunithi ayi-15 kuphela.

Lesi siyinkomba ephansi kahle, esikhombisa inzuzo yemifino kushukela.

Imibandela yokusebenzisa

Noma yimuphi u-anyanisi unezakhiwo eziwusizo, noma ngabe unhlobonhlobo nendlela yokulungiselela. Namuhla, imifino ivame ukungezwa cishe kuzo zonke izitsha ze-cuisine zikazwelonke: amasobho, izitsha zenyama, amasaladi nokunye.

Ngaphezu komphumela ozuzisayo ezingeni le-glycemia, u-anyanisi uyindlela eyingqayizivele yokulwa nokutheleleka ngegciwane, uphelelisa ngokuphelele ukuntuleka kwamavithamini ngesikhathi sokukhulelwa futhi uvimbela ukuthuthukiswa kwezimila ezinomdlavuza.

Isobho sika-anyanisi wasendulo

I-anyanisi ngezinhloso zokwelapha ingathathwa ingavuthiwe, ibhakiwe, kanye nangendlela ye-tincture noma ujusi omusha. I-tincture esekelwe kwimifino ilungiswa ngokugcizelela i-100 g yemifino yezimpande oqoshiwe kumalitha ama-2 we wayini ebomvu eyomile amasonto amabili.

Ngemuva kwenkathi yesikhathi esinqunyiwe, i-cocktail yokuphulukisa eyenziwe ngomumo ingathathwa. Umthamo onconyiwe ngu-15 g ngemuva kwezidlo eziphambili. Ngenxa yokuqukethwe kotshwala, umkhiqizo akufanele unikezwe izingane.

Umuthi wendabuko unikeza izindlela eziningi zokuqeda ushukela ngosizo lwama-bulbs.

Indlela yokuqeda ukubonakaliswa kwe-hyperglycemia ngokuthatha i-decoction ye-anyanisi ikhasi ithola ukuthandwa.

Ukuyilungiselela, udinga ukuthulula amagremu ambalwa wemishini eluhlaza ehlanzekile nengilazi yamanzi abilayo bese ugcizelela kuze kuphole ngokuphelele. Umkhiqizo ophelile unconywa ukuthatha ingxenye yesithathu yengilazi kathathu ngosuku.

Ukusetshenziswa kwe-anyanisi ebhakwe

Anyanisi onesifo sikashukela awusizo nganoma iyiphi indlela. Kepha yi-imifino ebhakiwe ebambana kahle nalesi sifo, ngoba iqukethe inani elikhulu lesibabule, ekhuthaza ukwenziwa komsebenzi we-endocrine kanyakzi futhi yandise ukukhiqizwa kwe-insulin.

Ngaphezu kwalokho, imifino ebhakiwe ivuselela umsebenzi wezindlala zokudla ngamazinga ahlukahlukene bese igcwalisa ogulayo ngamavithamini namaminerali amaningi awusizo.

Onyanisi abosiwe

Kunezindlela ezimbili eziphambili zokubhaka u-anyanisi, okukuvumela ukuthi ulondoloze wonke umsoco ekwakhiweni kwawo:

• ukubhaka u-anyanisi epanini;
• ukubhaka imifino kuhhavini.

Ukugcoba u-anyanisi epanini akufanele kuhlanganiswe nokuthosa kwalo. Imifino kufanele ibhakwe. Ngaphandle kwalokho, kuzoba nokuncane okuzuziwe ngakho. Amabhuleki alungiselelwe epanini kufanele adliwe ekuseni amasonto amane.

Njengoba imiphumela yocwaningo oluningi ikhombisa, le nkathi yanele ngokwanele ukwenze ushukela wegazi futhi yenze ngcono kakhulu isimo somuntu.

Inani lansuku zonke

Ngokucatshangelwa ukuthi imifino ikhona cishe kuzo zonke izitsha ezisetshenziswa yizakhamizi zakithi nsuku zonke etafuleni lasekhishini, ochwepheshe baye babala isilinganiso esivunyelwe nsuku zonke sezilimo zezimpande.

Yileli nani le-anyanisi elizosiza ukugcoba umzimba womuntu ngezinto ezibalulekile futhi alikwazi ukubanga imiphumela emibi.

Contraindication

Njenganoma yimuphi omunye umkhiqizo wokudla, u-anyanisi ohlobo 2 sikashukela unemiphumela yawo eyingozi. Ngokwemvelo, azibalulekile, kepha kufanele zikhunjulwe ngaphambi kokuqala ukwelashwa ngosizo lwezimpande zezitshalo.

Imiphumela emibi ye-anyanisi ifaka:

• umphumela olimazayo kuma-microflora amathumbu amakhulu (uma usebenzisa ama-bulbs amaningi), okuyisizathu sokuthuthuka kwe-dysbiosis kanye nokwehla okuyingxenye kokungazethezeki;
• umthelela ocasulayo kulwelwesi lwama-mucous, oluthi ngokusebenza lubonakale ngokubonakala kwezilonda, izindawo zokuvuvukala, isifuba somoya;
• amandla okuvimbela ezinye izinqubo ohlelweni lwezinzwa oluphakathi futhi zivuse ukozela.

I-anyanisi nesifo sikashukela sohlobo 2 azihambelani nale mibiko elandelayo:

• i-pancreatitis eyingozi, lapho izinto ezakha imifino zingaba nomthelela ekuqhubekeni kwesifo;
• i-peptic ulcer noma i-gastritis esigabeni esibuhlungu;
• ukungabekezelelani ngakunye ezingxenyeni ezithile zesitshalo semifino.

Amavidiyo ahlobene

Ngingayidla i-garlic no-anyanisi yeshukela? Ungadla u-anyanisi wesifo sikashukela, njengoba sesithole. Futhi izinzuzo nokulimala kwegalikhi kwabanesifo sikashukela kungatholakala kule vidiyo:

Ukufingqa, kungaphawulwa ngokuqiniseka ukuthi umkhiqizo wokudla onjalo njenge-anyanisi awubangeli nje kuphela ukwanda koshukela wegazi ezigulini ezine-hyperglycemia, kodwa futhi kunomthelela ekuthini kube njalo kwale nkomba. I-anyanisi nohlobo lwe-2 mellitus yesifo sikashukela kuyinhlanganisela enhle kakhulu engathuthukisa isimo esivamile seziguli, kuvimbele ukuthuthukiswa kwezinkinga zesifo emzimbeni wabo futhi kunciphise umthamo we-insulin wabanesifo sikashukela esincike ku-insulin.