Izinzuzo nezinga lokusetshenziswa kwama-apricots kushukela

Izwe lama-apricot yiChina, lapho yathunyelwa khona emazweni angamakhulu amabili edlule eCentral Asia nase-Armenia. Ngokushesha, lesi sithelo safinyelela eRoma, lapho sabizwa khona ngokuthi “i-aphula lase-Armenia”, futhi igama elithi “armeniaka” labelwa lona kwezitshalo.

U-Apricot walethwa eRussia evela eNtshonalanga ngekhulu le-17 futhi waqala watshalwa engadini ye-Izmailovsky Tsar. Kuhunyushwe kusuka kwisiDashi, igama lalesi sithelo lizwakala njengokuthi "lifudunyezwe yilanga".

Lesi isithelo esimnandi kakhulu futhi esimnandi, sithandwa ngabantwana nabadala. Kepha kungenzeka yini ukuthi udle ama-apricots anesifo sikashukela? Kungenxa yokuqukethwe kokunyuka ushukela okukuyo (ukugxilisa kwayo epulpiti kungafinyelela ku-27%) i-apricot ene-Type 2 sikashukela kufanele isetshenziswe ngokuqapha.

Izimfanelo ezilusizo nezilimazayo

Izinzuzo ze-apricot zingahlulelwa ngokwakhiwa kwazo. Isithelo esisodwa esisezingeni eliphakathi siqukethe cishe:

• 0.06 mg Vitamin A - Kuthuthukisa ukungaboni, kwenza isikhumba sibushelelezi;
• 0.01 mg Vitamin B5 - ukhulula ekuphazamisekeni kwezinzwa, ekuqunjweni izingalo / imilenze, isifo samathambo;
• I-0.001 mg Vitamin B9 - ithuthukisa ukwakheka kwamaprotheni, ivuselele umsebenzi wazo zonke izitho zabesifazane, isheshise ukukhula kwemisipha;
• 2,5 mg u-Vitamin C - ukukhuthazela okwandayo, kuphatha ukukhathala, kuqinisa imithambo yegazi;
• 0.02 mg Vitamin B2 - Kuthuthukisa inkumbulo, kwandisa amandla.

Kuyabonakala ukuthi amavithamini akhona kuma-apricots ngemali encane, yize ehlukahluka ngokwakhiwa.

Kepha umphumela omuhle wesithelo ulele kumaminerali futhi ulandelela izinto eziqukethwe kuso. Engxenyeni yosayizi ofanayo kukhona:

• I-80 mg potassium, ukufaka isandla ekuthini kube ngokwejwayelekile kwazo zonke izinqubo ezibalulekile;
• 7 mg calcium, ukuvumela ukuthi uqinise amazinyo, amathambo, imithambo yegazi, uthuthukise ithoni yemisipha;
• 7 mg phosphorus, ukuqinisekisa inkambo efanelekile yezinqubo zamandla;
• 2 mg magnesiumezuzisayo amathambo;
• I-0,2 mg yensimbiukwanda kwe-hemoglobin;
• 0.04 mg yethusiiqhaza ekwakhekeni kwamangqamuzana egazi amasha.

Ngaphezu kwalokho, izithelo zinesitashi esincane, i-inulin ehlobene nama-prebiotic, kanye ne-dextrin - i-carbohydrate enesisindo esincane. Enye impahla enkulu ye-apricot ingukuqukethwe kwayo kakhalori okuphansi. Amagremu ayo ayi-100 aqukethe amakhalori angama-44 kuphela, okwenza lesi sithelo sibe umkhiqizo wokudla.

Ngenxa yobuningi bezinto ezibalulekile ezinjalo, izithelo zomuthi we-apricot zingasetshenziswa:

• ukuthambisa isikhafu lapho ukhwehlela;
• lapho kusungulwa izinqubo zokugaya ukudla;
• ukuthuthukisa inkumbulo;
• njenge-laxative / diuretic;
• ngokuhluleka kwenhliziyo nama-arrhythmias;
• ukulwa nengcindezi;
• ngezifo zesibindi;
• ukwehlisa izinga lokushisa;
• ukususa izinto ezinobuthi emzimbeni;
• ekuvimbeleni umdlavuza wabantu abatholakala emisebeni;
• ukuthuthukisa amandla wesilisa;
• ukususa izinkinga zesikhumba;
• ukwaneliseka okuphansi kwekhalori ngenkathi ulamba.

Iwusizo akuyona inyama ye-apricot kuphela, kodwa futhi nembewu yayo. Kugcwele, zilungele izifo zokuphefumula, ngisho nesifuba somoya. Zisetshenziswa futhi ku-cosmetology njengekhambi elisebenzayo lomqubuko wezinduna.

Ngobukhulu obukhulu, ngaphezulu kwama-20 ngosuku, akunakwenzeka ukusebenzisa izikhwebu ze-apricot zesifo sikashukela. Ama-amygdalin aqukethe kuwo aguqula izakhi zomzimba eziningi zibe yi-hydrocyanic acid, okuyingozi kakhulu ebantwini.

Ama-apricot kernels

Amafutha e-apricot asetshenziselwa ukukhwehlela, i-bronchitis, i-asthma. I-decoction evela emagxolo esihlahla isiza ukubuyisa ukujikeleza kwe-cerebral ngemuva kokugwazwa kanye nokunye ukuphazamiseka. Izici eziyingozi zama-apricots zifaka umphumela we-laxative, kwezinye izimo ongadala izinkinga eziningi.

Bangakwazi futhi ukukhulisa i-acidity esiswini uma kudliwa esiswini esingenalutho noma kugezwe phansi ngobisi. Akunconyelwe ukudla ama-apricots nge-hepatitis nangomsebenzi we-thyroid oncishisiwe, ngoba i-carotene equkethwe kulezi zithelo ayithathwa kweziguli ezinjalo.

Ngingawadla ama-apricots anesifo sikashukela sohlobo 2?

Ngokuvamile, ama-apricots nohlobo 2 sikashukela ayizinto ezihambisanayo, kepha okunye ukuqaphela kufanele kuvikelwe.

Okuqukethwe ushukela kulesi sithelo kubaluleke impela, ngakho-ke abantu abanesifo sikashukela badinga ukukudla ngokunakekelwa okukhulu, njengayo yonke eminye imikhiqizo efanayo.

Kodwa ukulahla ngokuphelele ukusetshenziswa kwama-apricots akukufanele. Ngemuva kwakho konke, banamaminerali amaningi awusizo lomzimba, ikakhulukazi i-potassium ne-phosphorus. Udinga nje ukunciphisa umkhawulo wezithelo ezidliwayo ngosuku bese uthola ukuthi yikuphi okungcono ukudla.

Ngayiphi indlela?

Kukhona ama-apricots ohlobo 2 sikashukela ngamanani amancane nganoma yiluphi uhlobo.

Kungcono ukunika izintandokazi kuma-apricots omisiwe, yize ephezulu, uma kuqhathaniswa nezithelo ezintsha, okuqukethwe kwekhalori.

Izithelo ezomisiwe zigcina cishe zonke izinto eziwusizo, kepha ziqukethe ushukela omncane.

Ama-apricots esifo sikashukela sohlobo 2 angaba usizo kuphela uma isimo sawo esiqinisekiswe ngokuqinile sibhekwa ngokucophelela.

Inkomba ye-Glycemic

Ukwenza lula lokhu kulawula, kusetshenziswa inkomba ye-glycemic index (GI), eyethulwe ngonyaka we-1981.

Ingqikithi yayo ilele ekuqhathanisheni impendulo yomzimba womkhiqizo wokuhlola kanye nokuphendula ushukela omsulwa. Her gi = amayunithi ayi-100.

I-GI incike ijubane lokuthathwa kwezithelo, imifino, inyama, njll. Lapho iphansi inkomba, kancane kancane ushukela wegazi uyakhula futhi lo mkhiqizo uphephile kumuntu onesifo sikashukela.

Ukulawula ukwakheka kokudla ne-GI akusizi kuphela kubantu abanesifo sikashukela, kodwa kubo bonke abantu. Ukudla okhethwe kahle kuzothuthukisa umsebenzi womzimba wonke, futhi ngeke kuvume ukuthuthukiswa kohlobo lwesifo sikashukela sohlobo 2, esingavela nobudala.

Inkomba ye-glycemic ihlukaniswe yaba:

• okuphansi - 10-40;
• phakathi - 40-70;
• phezulu - ngaphezulu kwe-70.

Emazweni aseYurophu, i-GI imvamisa ikhonjiswa kumaphakeji wokudla. E-Russia, lokhu akwenziwa okwamanje.

Inkomba ye-glycemic ye-apricot entsha imayunithi angama-34, ifakiwe esigabeni esiphansi. Ngakho-ke, i-apricot yohlobo 2 sikashukela ingadliwa ngamanani amancane.

I-GI yama-apricots omisiwe aphekwe kahle amayunithi ambalwa aphansi, ngakho-ke ukusetshenziswa kwawo kungcono. Kodwa inkomba yama-apricots glycemic ekheniwe inamayunithi angama-50 futhi idlulela esigabeni esiphakathi. Ngakho-ke, ukudla ama-diabetes abo akuhlongozwa.

Isetshenziswa kanjani?

Kunemithetho eminingana yokuthi ungawadla kanjani ama-apricots kushukela, ngaphandle kokulimaza umzimba futhi ngenkathi uthola amaminerali abalulekile nokulandela umkhondo:

• gcina ngokuqinile inqubo esekwe ngokuqinile;
• ungadli esiswini esingenalutho;
• Ungadli ngasikhathi sinye njengamanye amajikijolo noma izithelo;
• ungadli ngokudla okune-carbohydrate eningi;
• uma kunokwenzeka, nikeza izintandokazi kuma-apricots omisiwe.

Kuphela udinga ukukhetha izithelo ezimnyama ezinsundu. Ama-apricots omisiwe e-Amber-aphuzi atholakala kakhulu ezithelo ezitholwe kushukela kashukela. Ngakho-ke, i-GI yama-apricots omisiwe akhuphuka kakhulu. Ijusi le-apricot entsha lisiza kakhulu. Inezinto ezifanayo nezithelo ezintsha, kepha zidonswa ngumzimba kangcono kakhulu.

Amavidiyo ahlobene

Singakwazi yini amabhilikosi sikashukela, sicabange, kepha kuthiwani ngezinye izithelo? Mayelana nezithelo ezivunyelwe nezenqatshelwe zikashukela kuvidiyo:

I-Apricot nohlobo 2 lwesifo sikashukela izinto ezihambisana ngokuphelele. Izithelo zomuthi we-apricot ziqukethe isethi enkulu yamavithamini futhi ucebile ngamaminerali, ngakho-ke abantu abanesifo sikashukela akufanele bashiye izithelo ezibaluleke kangako. Ngokunamathela ngokuqinile kumthamo wansuku zonke nokusetshenziswa okufanele ngokuhlangana neminye imikhiqizo yokudla, kuzosizakala kuphela.