Kungenzeka yini ukuphuza ubisi lwembuzi: izakhiwo eziwusizo kanye ne-contraindication yesifo sikashukela

Isifo sikashukela besaziwa ngabantu kusukela ezikhathini zasendulo futhi, yize iqiniso lokuthi ubuntu, ngeshwa, asikafundi ukuthi ungaselapha kanjani, noma kunjalo, kubonakala kunokwenzeka ukuthi unikeze impilo ephelele yomuntu ohlangabezana nalesi sifo.

Kodwa-ke, kulabo abezwa lokhu kuthola okuvela kuphela emlonyeni kadokotela, kuzwakala njengesigwebo sentambo, esinikeza isiguli ukuthi sibe khona sigcwele ukuhlukunyezwa nokuzihlukunyezwa ekudleni okuqinile. Ngabe kunjalo?

Ngempela, kubantu abaningi abanesifo sikashukela, impilo yabo yonke ihlukaniswe izigaba ezimbili: impilo ngaphambi kwalokhu kuxilongwa nangemva kwayo. Kodwa-ke, empeleni, umuntu uthambekele ekujwayeleni konke okwenzekayo, futhi ngenxa yalokho kwabanesifo sikashukela uqobo, akusona isifo esinjengalendlela ethile yokuphila esetshenziselwa ukubuka, futhi ngenxa yalokho abasazizwa ubunzima.

Ukuhambisana nokudla okuqinile kuyisici esiyinhloko sale ndlela yokuphila. Futhi yize umuntu onesifo sikashukela engenakho ukukhetha, kusenzima impela kubantu abaningi ukuzincisha ukudla okujwayelekile. Ngingakwazi yini ukuphuza ubisi lwembuzi lesifo sikashukela sohlobo 2?

Izici eziwusizo

Izici ezinenzuzo zobisi lwembuzi zoshukela zikhulu:

• inani elikhulu lama-asidi e-polyunsaturated obisini lisiza ukunciphisa kakhulu inani le-cholesterol egazini, uma izinkomba zalo zedlula okujwayelekile, okungangabazeki ukuthi, yinzuzo enkulu yobisi lwembuzi ngaphezulu kwenkomo;
• ukwakhiwa okuqukethe inani elifanele lamavithamini, amaminerali kanye namafutha angenasisekelo kulungele abantu abahlushwa isifo sikashukela futhi kusize ukukhuphula ukungazeleleki kwabo, kanti amavithamini A aphezulu azomane aqine futhi aqinise umphumela;
• inani lamaminerali ezimbuzi lidlula kakhulu ubisi lwenkomo;
• naphezu kweqiniso lokuthi imbuzi ingaphansi kobisi lwenkomo enanini lamavithamini, noma kunjalo, ukugaya kwabo emzimbeni womuntu kungcono kakhulu futhi kushesha;
• Okuqukethwe kwamafutha ezimbuzi kuphansi kakhulu kunokwenkomo, nakho kusiza ukumunyiswa kwayo futhi kuvume ukusetshenziswa kwayo kweziguli ezinesifo sikashukela sohlobo lokuqala nolwesi-2;
• i-alpha-s1 kesiin - into evame ukudala ukungahambisani nobisi nemikhiqizo yobisi - icishe ingabikho ngokuphelele ebisini lembuzi, ngakho-ke abanenkinga yokungezwani komzimba bangayisebenzisa ngokuphepha ngaphandle kokwesaba ukwanda kokungezwani kwabo. Uma sibheka inani labantu abanalesi sifo emhlabeni abangakwazi ukudliwa ubisi lwenkomo nemikhiqizo yobisi eyenziwe kulo, ubisi lwembuzi luyikhambi elifanele kule nkinga;
• iqukethe i-antibacterial yemvelo yemvelo - i-lysozyme, ekhuthaza ukuphulukiswa kwezilonda esiswini futhi iqinisekise ukwenziwa kwe-microflora yamathumbu, ngakho-ke ubisi lwembuzi nohlobo 2 lwesifo sikashukela kuyimiqondo evumelana kakhulu. Ngempela, uhlobo lwesifo sikashukela sesibili sikhuluphele, ukuhamba kwegazi okungekuhle, kanye ne-gastritis;
• Esinye sezifo ezingathandeki kakhulu ezihambisana nesifo sikashukela i-osteoporosis, esibonakaliswa kahle kakhulu ekukhuleni kokuqina kwezicubu zamathambo. Kodwa-ke, ubisi lwembuzi lucebile nge-calcium ne-vithamini D, futhi ngenxa yalokho, ukusetshenziswa kwalo ekudleni kucishe kugcwalise ngokuphelele ukungabi bikho kwe-insulin, nakho okubandakanya ekwakheni izicubu zamathambo;
• ukuntuleka kwe-insulin nakho kubonakala ku-digestibility engemihle ye-galactose ne-lactose monosaccharides, noma kunjalo, ukusebenza kwalezi zinto ezikwimbuzi kungaphansi kakhulu kunobisi lwenkomo, ngoba ukusetshenziswa kwayo, njengomthetho, akubangeli izinkinga esigulini;
• izimbuzi zikunaka kakhulu lokho ezikudlayo. Ukudla okuhlukile, kepha okulinganiselayo kokudla kwembuzi kukuvumela ukuthi uthole ubisi olunezindawo ezinhle kakhulu, njengokuchichima kwe-silicon ekwakhiweni kwayo, okungatholakali ubisi lwenkomo;
• ibuyisela umsebenzi we-thyroid;
• Mayelana nobisi lwembuzi ngohlobo 2 sikashukela, ukubuyekezwa kodokotela okuhle kakhulu, ngoba kunomthelela omuhle kumetabolism, ukusheshisa kakhulu.

Amaqiniso athakazelisayo

Amaqiniso amancane angaziwa kepha afuna ukwazi kakhulu ngobisi lwembuzi:

• Izibalo zikhombisa ukuthi abantu abahlala ezindaweni ezisezintabeni futhi abangazidli izinkomo impilo yabo yonke, kepha ubisi nemikhiqizo yobisi eyenziwe kuphela kulo, iningi labo ngabasebenza isikhathi eside abaphila iminyaka eyi-100!
• kwakungumkhiqizo wembuzi owengezwe kubhavu wobisi uCleopatra adume ngalo;
• inomphumela omuhle esikhunjeni nasezinweleni zomuntu, ngoba imigqa yezimonyo "obisini lwezimbuzi" idume kakhulu kulabo abafuna ukuvuselela isikhumba futhi balahle ukungapheleli.
• icishe ifane ngokuphelele nobisi lwebele futhi ingahle ithathe indawo yalo, uma umama engenayo ngobuningi;
• lalisetshenziswa eRoma lasendulo njengesisekelo somuthi ekwelapheni i-spleen, futhi umphumela walo wathuthukiswa ngosizo lwezithasiselo ezahlukahlukene njenge-sesame.
• Ezinsukwini zakudala, amatilosi ayehamba nezimbuzi ohambweni olude ukuze abe nobisi olusha ngaso sonke isikhathi.
• Izimbuzi zingondla abancane cishe noma yiziphi izilwane ezincelisayo, ngoba ubisi lwazo luyazifanela, ngenxa yalesi sizathu izimbuzi nazo zitholakala cishe kuwo wonke ama-zoo amakhulu emhlabeni.
• Abantu abangaphezu kwesigamu samaRussia abakaze banambithe ubisi lwembuzi.
• I-3.5t - lesi isivuno sonyaka seminyaka sokuqhekeza ubisi lwembuzi esivela e-Australia.

Ukwakheka

Umkhiqizo ucebile nge-silicon, i-aluminium, ithusi, i-sodium, i-calcium, i-manganese, iodine, amavithamini wamaqembu A, B, C, D, E, phosphorus, kanye nezinye izinto eziningi zokulandela umkhondo kanye nama-enzyme.

Kungenzeka ukuthi kunzima ukuthola omunye umkhiqizo onesethi ethi "Izinsiza." Ngaphandle kwesizathu, abaningi bajwayele ukukholelwa ukuthi ubisi lwembuzi lungalapha cishe zonke izifo, okuyiqiniso, eleqisa kakhulu.

Kodwa-ke, ukwakheka kwamakhemikhali okucebile, kanye nezinye izakhiwo eziwusizo zalo mkhiqizo, kuzovumela abantu abanesifo sikashukela i-mellitus ukuthi bangaziphiki bona ubisi nemikhiqizo yobisi.

Inani lokusetshenziswa

Inani elifanele leli lubisi lokudla nesifo sikashukela kuya ngokudla kwakho kwansuku zonke kwekhalori okusethwe umhlinzeki wakho wezokunakekelwa kwempilo.

Imvamisa, uma sekutholakele ukuxilongwa, udokotela usiza isiguli ukuthi senze imenyu eyiyo ngokusetshenziselwa ikhalori yansuku zonke.

Lokhu kujwayelekile kuncike ekutheni lesi sifo siqhubeka kanjani, ngakho-ke akufanele ungasinaki, ucabange ukuthi imithetho yakhelwe ukuze wephule.

Umkhiqizo, yize kunamaphesenti aphansi wokuqukethwe kwamafutha, usenamafutha impela, ngakho-ke kuyadingeka ukuwufaka ekudleni kwakho kancane kancane ukuze ungabangeli ukwanda kwesifo sikashukela. Lokhu kufanele kwenziwe kuphela ngemuva kokubonana nodokotela ozokusiza ukuthi ukhethe imenyu efanele. Ukunamathela ngokuqinile kokudla okwenziwe nsuku zonke kilojoule kuzokuvumela ukuthi ujabulele imikhiqizo yakho yobisi oyithandayo futhi ungaziphiki wena ngenxa yokudla.

Ukuhlinzekwa kobisi lwembuzi kufanele kube kuncane, futhi imvamisa yokusebenzisa akufanele ibe ngaphezulu kwesikhathi esisodwa njalo emahoreni ama-3.

Ngaphandle kwalokho, uthola ingozi yokwanda isimo sakho ngezandla zakho; umzimba ngeke uthi "ngiyabonga" ngalokho.

Ukudla okujwayelekile okujwayelekile okwenziwa nsuku zonke kobisi lwembuzi kuthathwa njengengilazi eyodwa, futhi leli nani lingashiyana ngohlobo lwesifo sikashukela, ubunzima besifo, kanye nezimpawu zomzimba, konke lokhu, okwaziwa kakhulu ngokubonisana nodokotela ovumayo we-endocrinologist.

Yini okufanele ngiyigweme?

Kubandakanya ubisi lwembuzi kwimenyu yakho yansuku zonke, kufanele ugweme amaphuzu athile ngendlela yokusebenzisa kwayo:

• uhlelo lokugaya komuntu onesifo sikashukela luvame ukulayishwa ngokweqile, ikakhulukazi ezigulini ezinesifo sikashukela sohlobo 2. Ngakho-ke, kungcono ukugwema izimo ezingaphazamisa ukugaya futhi ungadli ubisi ngokushesha ngemuva kokudla;
• ukusetshenziswa kobisi olubandayo kuyingozi ngoba kungadala ukuqunjelwa, ngakho-ke kungcono ukungadli ubisi ngendlela ebandayo;
• kufanele uqaphele kakhulu ukuthi udlani nesifo sikashukela. Uma ubisi lunephunga elimnandi noma elingajabulisi, obekungafanele, ngakho-ke kungcono ukuyeka ukusetshenziswa kwalo ngenxa yezizathu zokuphepha. Lokhu kuyiqiniso ikakhulukazi lapho uthenga ubisi olwenziwe ekhaya, okuthi, njengoba wazi, kuthengiswa ngaphandle kokubheka yonke imigomo ebekiwe;
• umkhiqizo, njengoba sishilo ngenhla, unamazinga aphezulu okuqanjwa kwezinto eziqukethwe kuwo, ngakho-ke, ukusetshenziswa kwawo njalo kungavusa ukuthuthukiswa kwe-hypervitaminosis;
• kungcono ukudla ubisi olubilisiwe futhi ugweme umusi, ngoba kungenzeka ukuthi ukudla umusi kungadala ukukhuphuka okuthe xaxa kweglucose yegazi.

Amavidiyo ahlobene

Ngabe ubisi lwembuzi lulungele ushukela? Impendulo ekuvidiyo: