IStevia isitshalo esisetshenziswe kakhulu njengendawo yemvelo kashukela; ukukhishwa kwe-herb cishe izikhathi ezingama-25 kunoshukela ocolisisiwe. I-sweetener ibizwa ngokuthi ithandwa kakhulu futhi ifuneka emhlabeni wonke, inzuzo engabazeki yomkhiqizo ukuphepha kanye nokuqukethwe kwe-calorie ye-zero.
Ukukhishwa kweStevia kunconyelwa ukuthi kusetshenziswe iziguli ezinenkinga yokudla okwe-carbohydrate metabolism, ezinesifo sikashukela sohlobo lokuqala nolwesibili, ukukhuluphala kobunzima obuhlukahlukene. Ngaphezu kwalokho, imbiza ye-stevia isiza ukuqalisa ukusebenza kwe-gallder ye-gall, uhlelo lokugaya ukudla, isibindi, kanye nokuqeda izinqubo zokuvuvukala.
UStevia usiza ukuqeda i-microflora ye-pathogenic, usiza ukuqeda izimpawu ze-dysbiosis. Isitshalo siqukethe amaminerali, amavithamini, ama-pectin nama-amino acid. Isitshalo sandisa amakhono we-bioenergetic womzimba womuntu, ngaphandle kokufaka imiphumela emibi. Utshani abulahlekelwa yimpahla yabo enenzuzo lapho iqhwa futhi ifudumele.
Izici zokupholisa ze-stevia
Lesi sitshalo siholela kushukela wegazi ojwayelekile, umfutho wegazi, ushaya phansi i-cholesterol ephansi, uqinisa kahle izindonga zemithambo yegazi. Kungenzeka ukuthuthukisa ukusebenza kwe-yegilo yegilo, ukususa ubuthi, izinto ezinobuthi, utshani ngezindlela eziningi bube nokwenza umncintiswano ofanelekile esikhundleni saboshukela abaziwayo bokwenziwa.
Ngokusetshenziswa njalo kwesitshalo, ukuthuthukiswa kwama-neoplasms kuyama, umzimba ufika ngokushesha ngethoni, izinqubo ze-pathological kanye nokuguga zivinjelwe. Isitshalo sokwelapha sivikela amazinyo kuma-caries, sivimbela ukuvela kwesifo se-periodontal, sinciphise izimpawu zokungaphenduki komzimba, futhi sisize ukunciphisa isisindo somzimba.
Ukusetshenziswa kwamakhambi kunconyelwa isifo sikashukela, i-vasher atherossteosis, ukuphazamiseka kwemetaboliki, ukukhuluphala ngokweqile, kubantu abamane nje baqaphele impilo yabo nesibalo. I-Stevia herb iyi-prophylactic enhle kakhulu emelana nezifo zamanyikwe, izicubu zenhliziyo.
Ukusetshenziswa kwe-stevia kuphumelela kakhulu kunokusetshenziswa kothosi bemvelo. Ngaphezu kwalokho, umkhiqizo wezinyosi ngu:
- i-allergen enamandla;
- ukucasuka kolwelwesi lwe-mucous;
- umkhiqizo onekhalori ephezulu.
Ungathenga i-stevia ngesimo sezikhwama zokuhlunga, indlela yokulungiselela ichazwa ngokuningiliziwe kwilebula yalowo obambele ushukela. Lesi sitshalo sibuye sithengiswe ngesimo sotshani obomile, lapho amacala infusions elungiswa ngesisekelo sesitshalo, bese engezwa ezitsheni noma iziphuzo eziphezulu.
Kuthatha amagremu angama-20 we-stevia, uthele ingilazi yamanzi abilisiwe. I-ketshezi ifakwa emlilweni ophakathi, ilethwe ngamathumba, ilangabi liyancipha bese libilisiwe imizuzu emi-5. Ngemuva kwalokho ithuluzi lifakwa kweminye imizuzu eyi-10, elicwengekileyo, elithululelwe ku-thermos, ngaphambili eyayikalwa ngamanzi abilayo.
Kwi-thermos, i-tincture yamakhambi e-stevia igcinwa amahora ayi-10, inyakaziswe, idliwe izinsuku ezingama-3-5. Izinsalela zeGrass:
- Ungaphinde uthele amanzi abilayo;
- unciphise inani layo kumagremu ayikhulu;
- gcizelela amahora angaphezu kwayi-6.
Umkhiqizo oqediwe ugcinwa endaweni epholile.
Ezinye iziguli zikhetha ukutshala isihlahla sesitshalo efasiteleni laso noma embhedeni wezimbali. Amacembe amasha otshani asetshenziswa njengoba kudingeka, kulula kakhulu.
Okuqukethwe kwekhalori yesitshalo ngendlela yaso yemvelo kungamakhilogremu ayi-18 kuphela amagremu ayikhulu, akunaprotheni noma amafutha, inani lama-carbohydrate yi-0,1 amagremu.
Isilinganiso sikashukela ku-stevia
Igremu eyodwa yezidakamizwa i-stevia powder inambitha ilingana noshukela 10 g kashukela ocoliweyo, 25 g ushukela epuni, 200 g engilazini ejwayelekile.
Ithisipuni likashukela lingaba yinto ebabazekayo kwikota yesipuni sotshani obomile obomile, uma kungu-Stevia powder, khona-ke leli nani lilingana nenani lomkhiqizo elisepheni lommese (lokhu kucishe kube ngu-0,7 g), noma kungamaconsi angu-2-6 okhiphe utshani obunamanzi.
Isipuni sikashukela sithathelwa indawo isipuni esincane sesithathu sotshani obomile, amaconsi ayi-10 ekhipha uketshezi olunamanzi, u-2,5 g we-stevia powder.
Ingilazi kashukela iqukethe ubumnandi bezipuni eziyi-1-2 zotshani bomhlaba, 20 g we-stevia powder, nezipuni ezincanyana zokuthathwa kwamanzi.
Imithamo yommeli oshukela ingancishiswa noma ikhuphuke ngokuya ngokuncamelayo kokuthandayo. Emiyalweni yomuthi, lokhu kukhonjiswa njalo.
Contraindication ukusetshenziselwa
Abantu abanesifo sikashukela kufanele basebenzise i-stevia kuphela ngemuva kokubonisana nodokotela oyi-endocrinologist, ngoba ngesilinganiso esinciphile somfutho wegazi, i-sweetener siyigxoba ngokwengeziwe. Kufanele futhi kukhunjulwe ukuthi izinto ezisebenzayo zinganciphisa kakhulu i-glycemia, egcwele imiphumela emibi.
Noma yikuphi ukuphazamiseka ezinqubweni ze-metabolic kanye nohlelo lwenhliziyo kuba yisizathu esibalulekile sokuqapha lapho usebenzisa izikhala zikashukela ezisuselwa ku-stevia. Kungadala i-palpitations yenhliziyo (tachycardia) noma ukushaya kwenhliziyo (bradycardia).
Kuyenqatshelwa ukusebenzisa i-stevia herb lapho kukhona ukungabekezelelani okuthile kwento, azikho izakhiwo eziwusizo zesitshalo ezingabeka engcupheni yengozi yokuphendula okuhlukile ekwelashweni.
Ngaphansi kokuvinjelwa, utshani bukhona futhi ezimeni ezinjalo:
- ukukhulelwa
- ukucaphuka
- izingane ezingaphansi kweminyaka emithathu.
Utshani bungaba yingozi uma kubhekwa izinkinga zokugaya ukudla, ukuphazamiseka kwe-hormonal, izifo zegazi kanye nazo zonke izinhlobo zokuphazamiseka kwengqondo kutholakele.
Kukhula uStevia Ekhaya
Utshani obathanda ukushisa bukhula esimweni sezulu sethu, kepha buhlala bukhona emhlabathini onesihlabathi, okhanyayo. I-Stevia bush ingatshalwa kalula ekhaya, ngoba lokhu kuthatha ingxenye ye-humus, izingxenye ezimbili zesihlabathi, i-vermicompost. Ungathenga umhlaba owenziwe ngomumo lapho kukhona khona isihlabathi, i-turf ne-humus.
Ngaphambi kokutshala, imbewu ifakwe emanzini afudumele cishe isigamu sehora, bese yomiswa kancane komoya. Imbewu ikhula kahle futhi ngokushesha, uma inhlabathi imbozwe ngengilazi noma ngefilimu esobala, ibekwe endaweni efudumele. Amahlumela kufanele afafazwe ngamanzi ngezikhathi ezithile.
Izithombo zitshalwa ngemuva kokuvela kwamaqabunga okuqala, aniselwa njalo, anikezwe umanyolo wamaminerali. Uma behlela ukukhulisa i-stevia ekhaya, bayitshala ngokushesha ebhodweni elingapheli. Umthamo kufanele ube ngokungajulile, kepha ngasikhathi sinye ububanzi, ngoba uhlelo lwempande lukhula ngobubanzi.
Kwanele isihlahla sotshani sebhodwe elinamalitha amabili, phansi udinga ukukhipha amanzi amasentimitha ayi-2, kusetshenziswe umjondolo owaphukile wale nhloso. Okokuqala phezulu:
- isigamu sigcwalisa imbiza ngomhlaba;
- kutshalwa izithombo noma isiqu;
- engeza umhlaba njengoba kudingeka.
Ekhaya, utshani be-stevia bukhula kahle kumawindi asentshonalanga naseningizimu. Uma lesi sitshalo sikhula ebhodweni, baqapha umswakama ojwayelekile, lapho kwenzeka ukuthamba kwamanzi, izimpande zohlelo, isihlahla siyanyamalala.
Uma ihlumela ngalinye lifinyezwa ngezikhathi ezithile, i-stevia izoba yinto engapheli. Kufanele okungenani kube namaqabunga amathathu, amahlumela amasha akhula kusuka kuma-buds okulala. Inqobo nje uma utshani bukhula ohlangothini olunelanga, noma ebusika amaqabunga ayo ayohlala emnandi.
Owokuqala ukuqoqa amaqabunga, lapho iziphelo zihlanganiswa. Ngemuva kwezinyanga ezi-3, amaqabunga aba buthaka kakhulu, acwebile. Aqoqwa ngaphandle kokushiya esihlahleni, asetshenziswe okusha noma agcinwe esiqandisini.
Izinto zokwenziwa ezisezingeni eliphakeme zitholakala ngokumiswa ngokushesha okukhulu, lapho amaqabunga echobozekile futhi engonakalanga isikhathi eside, ikhwalithi yezinto zokusetshenziswa iwohloka ngokushesha, izinqubo ze-oxidative zenzeka kuzo, futhi cishe ingxenye yesithathu ye-stevioside iyalahleka.
Ungawusebenzisa kanjani utshani
Amaqabunga omile asetshenziswa njenge-sweetener, angaphazanyiswa kusetshenziswa isigaxa sekofi noma udaka. I-powder eluhlaza evelayo imnandi cishe izikhathi eziyishumi kunoshukela omhlophe, izipuni ezimbili zanele ukufaka ingilazi kashukela. I-powder ivunyelwe ukungezwa kunoma yiziphi izitsha ezingavinjelwe yisifo sikashukela, iziphuzo lapho ngokweshukela kuthululelwa khona.
Kukhona iresiphi yetiyo elimnandi kusuka ku-stevia, thatha ingilazi yamanzi abilayo, engeza isipuni esincane se-stevia eyomile kuso, sigcizelela imizuzu embalwa. Ungabeka ucezu lukalamusi, ulamula, iqabunga leminti noma ulamula wamafutha.
Isifo sikashukela singenza utshwala noma amanzi kukhiphe imbiza. Kukhishwa kotshwala, amaqabunga aphelele noma i-powder eqediwe ayathathwa, agcwele utshwala bezokwelapha, i-vodka esezingeni eliphakeme ngaphandle kwezithasiselo ukuze impahla eluhlaza imbozwe ngokuphelele ngoketshezi. Ngemuva kwalokho ithuluzi lifakwa ngosuku, lihlungiwe futhi lisetshenziswe njengoba bekuhlosiwe.
Akunzima kakhulu ukulungiselela ukukhishwa okukhipha amanzi:
- thatha ama-40 g amaqabunga wesitshalo;
- ingilazi yamanzi abilayo;
- qinisa usuku.
Umkhiqizo odlulayo uhlungiswa ngezendlalelo eziningana ze-gauze, uthele kubhavu wamanzi bese ubilisiwe kuze kube uqweqwe. Gcina umkhiqizo endaweni epholile, uthathe isipuni sekota ngaphambi kokudla. Ngefomu layo elihlanzekile, i-tincture ayikwazi ukusetshenziswa, ivuthwa kuqala ngamanzi afudumele endaweni yokushisa yasekamelweni. Izindlela ezilula futhi ezingabizi kangako zokusebenzisa okuhlelekile ziguqula ushukela futhi zingakuvumeli ukukhuphuka ngokuzayo.
Izazi zokudla zeluleka ngesifo sikashukela ukuthi zizame ukwenza isiraphu kusuka emaqabunga omisiwe namahlumela weStevia. Inani lokungqubuzana lezinto ezingavuthiwe lithelelwa ngamanzi ashisayo, abilisiwe imizuzu engama-40, elicwengekileyo, aqhubeke nokubilisa ngomlilo ohamba kancane. Ukulungela kwesiraphu kuhlolwa ngale ndlela: uma uphonsa umkhiqizo omncane engilazini noma epanini lika-porcelain, akufanele lisabalale.
Esikhundleni sikashukela, umkhiqizo ungezwa kuma-dessert neziphuzo.
Izeluleko Ezilusizo
Ngaphambi kokufaka amakhambi ezitsheni noma khekhe eziyinkimbinkimbi, kungcono ukuzama ukukhipha iqabunga le-stevia esetiyeni. Njengoba utshani bucacisiwe kakhulu, akusona sonke isiguli esizoyithanda, indishi izokonakaliswa ngokungenathemba.
Kwesinye isikhathi, ukuze kubulawe ukunambitheka okuqondile kwe-stevioside, imint, ulamula noma isinamoni kufakwa ekudleni, konke kuncike ekuthandweni komuntu ngamunye onesifo sikashukela. Njengoba ukubuyekezwa kukhombisa, ngemuva kwesikhathi esithile ungajwayela ukunambitha kwesitshalo, isiguli empeleni asikuboni.
Amaphilisi asuselwa ezitshalweni kanye nezinye izidakamizwa ezithengiswa ekhemisi nazo zinambithelo obabayo okuyodingeka ukuthi uzibekezelele noma uzishintshele kwezinye izikhala ezinoshukela. Kodwa-ke, yi-stevia okuyi-sweetener ethandwa kakhulu futhi ethandwa kakhulu engabangeli ukusabela okungafuneki komzimba.
Ngesikhathi sokulungiswa kokubhaka kokudla, inketho engcono kakhulu ukusebenzisa i-stevia powder, hhayi utshani. Kuyinto elula, yenza lula i-dosing. Omama banquma ngokunamandla ukuthi uluhlobo luni lwe-sweetener olulungele ukusetshenziswa kwabo.
Kumele kukhunjulwe ukuthi lapho ukwakhiwa kufaka ukusetshenziswa kotshani bomhlaba, sikhuluma ngesitshalo esasithi:
- okuqoqiwe;
- yomile;
- ihlukaniswe.
Ukuze uthole ukunambitheka okujwayelekile, udinga ukuthatha utshani obuningi kakhulu kune-stevia powder kusuka esikhwameni noma ekhishwe emanzini. Leli qiniso kumele njalo libhekwe lapho kuphekwa.
Lapho bethatha u-Stevia powder, othengwe ekhemisi noma esitolo, esikhwameni esijwayelekile siphethe i-2 g yento. Le ivolumu yanele ukulungiselela ilitha lamanzi amnandi, uketshezi lugcizelelwa imizuzu engu-15 ukuya kwe-15 ezingeni lokushisa lasekamelweni. Uma isixazululo sishiyelwa etafuleni futhi singambozwa ngesembozo, iba nsundu okhanyayo, futhi ngokushesha kube mnyama okuluhlaza.
Uma kunesibonakaliso sokunciphisa amazinga kashukela nokunciphisa umzimba, kubalulekile ukuphuza itiye nge-stevia ngokuhlelekile. Isiphuzo sithuthukisa ngokuphelele ukuzivikela komzimba, ukujikeleza kwegazi, izinkomba zeglucose yegazi, kusiza ukugcina amazinga omfutho wegazi ngaphakathi kwemikhawulo eyamukelekayo. Ngaphezu kwalokho, itiye lisiza ukulwa nezifo zamathumbu, izitho zokugaya ukudla, futhi liba nomphumela omuhle emsebenzini wobubanzi, isibindi nezinso.
I-Stevia sweetener ichazwe kuvidiyo kule ndatshana.
