Abantu abanesifo sikashukela i-mellitus kwesinye isikhathi hhayi nje kuphela abathatha imishanguzo ebekwe udokotela, kodwa babuye basebenzise izindlela eziningi zokupheka zemithi yendabuko, ezisiza ukunciphisa ushukela wegazi futhi zithuthukise nesimo somzimba jikelele.
Iziguli eziningi zinentshisekelo embuzweni wokuthi kungenzeka yini ukuphuza uviniga we-apple cider ku-mellitus yesifo sikashukela, ukuthi ngabe lo mkhiqizo uzoba nomthelela owelaphayo noma uzolimaza kakhulu izitho zangaphakathi nezinhlelo.
Imibono yezazi kulo mkhiqizo iyahluka. Abanye odokotela bakholelwa ukuthi uviniga we-apple cider wesifo sikashukela sohlobo 2 unikeza imiphumela emihle. Abanye odokotela banamathela ephuzwini elihlukile lokuphikisana futhi bathi uketshezi lwe-acetic lungalimaza impilo yesiguli.
Ukuqonda ukuthi ngabe kufanelekile ukusebenzisa i-apple cider uviniga wohlobo 2 sikashukela, ungakuthatha kanjani, kufanele uthole ukuthi lo mkhiqizo unamthelela muni emzimbeni.
Izinzuzo zomkhiqizo
Izici ezizuzayo ze-acetic ketshezi zichazwa ngokwakhiwa kwazo okugcwele:
- ama-macro- nama-microelements (i-calcium, i-boron, i-iron, i-potassium, i-magnesium, i-phosphorus, njll.);
- amavithamini (A, C, E, iqembu B);
- ama-organic acids (lactic, citric, acetic, njll);
- Ama-enzyme.
Zonke lezi zingxenye zinomphumela omuhle emzimbeni, zilawula futhi zivamisa umsebenzi wezitho zangaphakathi.
Uma usetshenziswa kahle, umkhiqizo unikeza umphumela olandelayo:
- kuthuthukisa isimo semisipha yenhliziyo;
- kuqinisa izicubu zamathambo;
- umthelela omuhle emithanjeni yegazi kanye nohlelo lwezinzwa;
- kusiza ukulwa nesisindo ngokweqile;
- ukusheshisa imetabolism, kuthuthukisa izinqubo ze-metabolic;
- kwenyusa ukuzivikela komzimba;
- kuvimbela ukuthuthukiswa kwe-anemia;
- isusa ubuthi kanye nobuthi obunqwabelene ezithweni nasezinhlelweni ezahlukahlukene;
- kusheshisa ukwehlukaniswa kwama-carbohydrate, kuvuselele ukwehla kwamazinga kashukela egazini.
Uviniga nesifo sikashukela
Ngakho-ke, ingabe uviniga kungenzeka ngesifo sikashukela? Iziguli ezinesifo sikashukela sohlobo 1 nohlobo 2 kufanele zazi ukuthi yini inzuzo yomkhiqizo okukhulunywa ngayo ekwelapheni ukugula okungathi sína.
Umkhiqizo uzosiza abanesifo sikashukela:
- yenza ushukela wegazi ube ngokwejwayelekile (uketshezi lwe-acetic luhlukanisa umzimba we-carbohydrate metabolism futhi lunciphise inani likashukela emzimbeni);
- ukunciphisa isisindo somzimba (ezimweni eziningi, isifo sikashukela sihambisana nokukhuluphala, uviniga uvuselela ukushiswa kwamafutha bese uqala inqubo yokulahlekelwa isisindo. Kungakho u-apple cider uviniga nohlobo 2 lwesifo sikashukela emangalisa nje)
- yehlisa isifiso sokudla (abantu abanesifo sikashukela bavame ukuba nesifiso sokudla futhi ngenxa yalokhu kudla ngokweqile, uketshezi uviniga luvimbela umuzwa ongapheli wendlala);
- izinkanuko eziphansi zamaswidi (amaswidi abanesifo sikashukela anqatshelwe ngokuphelele, futhi lo mkhiqizo unciphisa isifiso sokudla noma yimuphi umkhiqizo oqukethe ushukela);
- yenza kube njalo i-acidity encishisiwe yesisu (kwandisa ukukhiqizwa kwejusi esiswini, inani lawo ngokuvamile lehlayo kushukela);
- kwandisa ukumelana komzimba kwezifo ezahlukahlukene namathonya angaphandle amabi (amasosha omzimba wesifo sikashukela akasebenzi ngamandla aphelele, kepha izinto ezizuzayo eziqukethwe kulomkhiqizo zithuthukisa ukungatheleleki futhi kusebenze amasimba omzimba afihlekile).
Ukulimaza
Naphezu kwezakhiwo eziningi ezizuzisayo, uviniga odliwe ngamanani angenamkhawulo ungavusa imiphumela eminingi emibi yomzimba. Thatha lo mkhiqizo ngokucophelela okukhulu futhi kuphela ngemuva kokubonisana nodokotela wakho.
Uketshezi lwe-acetic lungathinta kabi isimo sepheshana lesisu.
Uma usetshenziswe ngendlela engafanele, lo mkhiqizo ubangela ukuthuthukiswa kwezilonda zesisu kanye nezilonda zesisu, ukhulisa amathumbu, futhi andise ingozi yokuphuma kwangaphakathi nokushiswa ulwelwesi lwama-mucous. Ngaphezu kwalokho, ukudla okungalawulwa koketshezi lwe-acetic kungalimaza i-pancreas futhi kubangele ukwanda kwe-pancreatitis.
Yini engcono ukuyithatha?
Izinhlobo ezahlukahlukene zikaviniga zingatholakala kumashalofu wesitolo, kepha hhayi zonke ezilungele ushukela. Ithebula elimhlophe libhekwa njengelolaka kakhulu, ngakho-ke kungcono ukungalisebenzisi ngezinjongo zokwelapha.
I-Apple cider uviniga
Futhi, ochwepheshe abancomi ukuthi baphathwe ngelayisi neviniga yebhalsamu, enambitheka omnandi. Iwayini linomphumela omuhle wokwelapha, futhi uviniga we-apple cider ngokumelene nesifo sikashukela uthathwa njengeyona ndlela engcono kakhulu. Lo mkhiqizo unokuqamba okulinganiselwe kakhulu futhi unenombolo enkulu kakhulu yezakhiwo eziwusizo.
I-Apple cider uviniga ayikwazi ukuthengwa kuphela esitolo, kodwa futhi ilungiselelwe ngokuzimela. Ukuze wenze lokhu, udinga ukuthatha:
- ikhilogremu elilodwa lama-apula avuthiwe;
- Amagremu angama-50 kashukela (uma ama-apula emuncu, ushukela othosiwe angadinga okuningi);
- amanzi ashisayo.
Ama-apula kumele agezwe, ahlolwe futhi asikwe abe yizicucu ezincane. Izithelo ezichotshoziwe kufanele zifakwe endebeni engenamuntu, embozwe ngoshukela futhi igcwaliswe ngamanzi ukuze uketshezi lumboze izingcezu ze-apula.
Isitsha esinoviniga wesikhathi esizayo kufanele simbozwe futhi sisuswe endaweni efudumele amasonto ambalwa (uketshezi kufanele luxubeke nsuku zonke).
Ngemuva kwezinsuku eziyi-14, uketshezi kufanele luhlungulwe nge-cheesecloth, kuthululelwe ezitsheni zengilazi bese kushiyelwa amanye amasonto amabili ukuvutshelwa.
Imibandela yokusebenzisa
Kungenzeka wehlise izinga le-glucose futhi ungalimazi umzimba wakho kuphela ngokusetshenziswa okunengqondo komkhiqizo. Ungayithatha kanjani uviniga we-apple cider wesifo sikashukela 2 nohlobo 1 sikashukela?
Kusetshenziswa uviniga uketshezi ngezinjongo zokwelapha, umuntu kumele alandele le mithetho elandelayo nakanjani:
- ngosuku kuvunyelwe ukuthi kudle kusuka kuzipuni eyodwa kuya kwezintathu zomkhiqizo; ukwedlula umthamo obekiwe kuyingozi empilweni;
- awukwazi ukuthatha umkhiqizo ngesimo sawo esimsulwa, lo mkhiqizo kumele ufakwe emanzini afudumele abilisiwe, isilinganiso esifanelekile siyisipuni sikaviniga ku milliliters wamanzi ayi-250;
- Akunconywa ukusebenzisa umkhiqizo esiswini esingenalutho, ngemuva kokuthatha uketshezi lwe-acetic, kufanele futhi udle umkhiqizo okhanyayo, lokhu kuzosiza ekugwemeni ukushiswa kwe-mucosa yesisu kanye neminye imiphumela emibi;
- ukuze uzuze umphumela wokwelashwa oshiwo, uketshezi lwe-acetic kumele uthathwe okungenani izinyanga ezintathu, inkambo efanelekile yokuphatha izinyanga eziyisithupha;
- Uketshezi lwe-acetic lungasetshenziswa njengokugqoka amasaladi, kanye ne-marinade yezitsha zenyama nezinhlanzi. Ukusetshenziswa kweqanda kuviniga kashukela kukhonjisiwe futhi;
- ngesisekelo se-apple cider uviniga, ungalungiselela ukumiliselwa okusebenzayo: amagremu ama-40 amaqabunga obhontshisi kufanele ahlanganiswe namalitha angu-0.5 kaviniga, isitsha esine-ketshezi kufanele sisuswe endaweni emnyama isikhathi esingamahora ayi-10, ukumiliselwa okulungiselelwe kufanele kuhlungiswe futhi kudliwe kathathu ngosuku, isipuni esisodwa siphuziwe elincane lamanzi ahlanzekile;
- lapho usebenzisa lo mkhiqizo, awukwazi ukwenqaba ukwelashwa ngezidakamizwa, imithi enqunywe ngudokotela kufanele yakhe isisekelo sokwelashwa kwesifo sikashukela.
Contraindication
Iziguli ezinesifo sikashukela kufanele zazi ukuthi kwezinye izimo ukwelashwa uviniga ngeke kugcine ngokuletha imiphumela ebilindelekile, kodwa futhi kungavusa ukuthuthuka kanye nokwanda kwezifo eziningi ezimbi.
Ukusetshenziswa koketshezi lwe-acetic kuqinisekiswe kubi kakhulu kulabo bantu abanezifo nezimpawu ezilandelayo:
- ukukhuphuka kwe-acidity yesisu;
- izinqubo zokuvuvukala ezithinta ipheshana lesisu namanyikwe;
- i-gastritis kanye ne-peptic ulcer.
Ukuphendula okungalungile lapho uthatha uviniga kungaba zimpawu ezifana:
- ukushisa kwenhliziyo;
- Ubuhlungu be-epigastric;
- ukuphazamiseka kokugaya ukudla;
- ukuchama njalo.
Ividiyo elusizo
Yikuphi okunye ukudla okufanele ukudla ushukela? Yini edingekayo nsuku zonke? Izimpendulo kuvidiyo:
I-Apple cider uviniga nohlobo 2 sikashukela zivunywa odokotela. Umkhiqizo onjalo ungahlala usetshenziswa ngabanesifo sikashukela ngezinhloso zokwelapha. Kulokhu, iziguli kudingeka ziqonde ukuthi kungenzeka ukusebenzisa uketshezi lwe-acetic ngamanani alinganiselwe futhi kuphela ngemuva kwemvume kadokotela obonayo. Kungumkhiqizo onolaka futhi ngeke nje ube nomphumela omuhle, kepha futhi kungadala nomzimba emzimbeni.
