UKUPHEFUMULA NGOKUPHEFUMULA KUPHULUKISA ISIFO SIKASHUKELA NGAPHANDLE KWEZIDAKAMIZWA: YIQINISO NOMA INGANEKWANE

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Ukuluka ukuphefumula ngokwendlela kaJ. Vilunas kuyindlela enkulukazi yokwelapha hhayi isifo sikashukela kuphela, kodwa nezinye izifo eziningi.

Ukuzilolonga kukhombisa ukuthi inqubo yokuphefumula inesibopho somsebenzi wazo zonke izitho nezinhlelo.

Uhlobo olukhethekile lokuphefumula lusiza ukuqaliswa kwamanye ama-reflex levers, okuvumela umzimba ukuthola izinqolobane zokumelana nezifo. Ukuphefumula okubabayo kwesifo sikashukela kwahlolwa uqobo ngumlobi wale ndlela futhi kwaletha imiphumela emihle.

Umnyombo wale nqubo

Iningi lezinqubo ze-metabolic emzimbeni lincike ekushintshisaneni ngegesi.

Noma yikuphi ukuphazamiseka kokuphefumula kuvusa ukuvela kwezifo ezintsha, kanye nokwanda kwe-pathologies eyenzeka njalo. Abantu abaningi bayasazi isimo ngemuva kokukhala kakhulu.

Kukhona ukuthuthuka kwesimo somzimba nesokuziphatha, ubuhlungu buyancipha.

Ngokusho kochwepheshe, isizathu salokhu kuphumula sikwindlela ekhethekile yokuphefumula ehlela uhlelo lwezinzwa oluphakathi. Ukuphefumula kuka-Yury Vilunas osindayo kushukela kuyindlela yokulingisa yendlela yokuphefumula ekhala kakhulu.

Kulesi simo, ukuphefumula nokuphefumula kukhiqizwa ngumlomo, futhi isikhathi sokuphefumula isikhathi eside kakhulu kunokuphefumula. Ngenxa yalokhu, kusungulwa umthamo ophelele we-oksijini kwizitho zomzimba, kufaka phakathi i-pancreas, "ebhekene" nokuhlanganiswa kwe-insulin.

Ngakho-ke, uchungechunge olunengqondo lwesifo sikashukela yilokhu:

ukuphefumula okungafanele kuholela eqinisweni lokuthi umzimba namanyikwe ikakhulukazi uthola indlala ye-oksijini;
ukuntuleka kwe-oksijini kuholela ekusebenzeni okungafanele kwama-pancreas. I-B-cell insulin secretion iyancipha;
umphumela - umzimba uthintwa yisifo sikashukela.

Ngokuphefumula okujulile, i-carbon dioxide iyasuswa emzimbeni, bese kuthi umoya-mpilo uhlinzekwe "ngemitha" ngesikhathi sokuphefumula okujulile. Ngakho-ke, ibhalansi yokuphefumula iyabuyiselwa futhi nokunikezwa kwamaseli ane-oxygen kuyathuthuka.

Ukuvumelana kwalesi sitatimende kungatholwa empilweni yansuku zonke. Ngakho-ke, ingane, uma izwa ukungakhululeki, iqala ukuphefumula kakhulu. Umzuzu noma emibili, bese ingane yehlisa umoya. Nasi esinye isibonelo. Umuntu ophilile, njengomthetho, weneliswa ukuphefumula okujwayelekile komlomo. Kepha, lapho esegula, umlomo wakhe uqala ukuhlanganyela ngenkuthalo enqubweni yokuphefumula. Ezinye izindlela ezengeziwe "eziphuthumayo" zifakiwe. Okuthandekayo ukufundwa yincwadi ebhalwe nguJ. Vilunas "Ukuphefumula ngokuphefumula elapha ushukela ngaphandle kwezidakamizwa."

Ukuhlukaniswa kwezindlela

Ngokuya ngamandla, kunezindlela ezi-3 zokuphefumula umzimba:

eqinile
okumaphakathi%
buthakathaka.

Ukuphefumula okunamandla kuhlanganisa ukuphefumula okufishane (isigamu semzuzwana) kanye nokuphuma komoya okubushelelezi, ubude bawo buqhamuka kumasekhondi amathathu kuya kwayi-12. Isikhala phakathi kokuzivocavoca ngokuphefumula imizuzwana engu-2-3.

Ngenqubo elinganiselayo, umoya ubushelelezi (1 sec.). Isikhathi sokuphelelwa yisikhathi siyefana nangecebo elithuthukisiwe. Ngohlobo olubuthakathaka, i-inhalation ihlala i-1 sec, ubude besikhathi sokuqhuma kwe-1 sec. Misa ikhefu phakathi kokuphefumula nokuphefumula imizuzwana emi-2. Futhi igciniwe.

Umphumela omkhulu wokwelapha uqinile futhi uphefumula ngokulinganisela (njengenketho - inhlanganisela yabo). Ukuphefumula okubuthakathaka kusetshenziswa njenge-prophylaxis.

Ubuchwepheshe nokucaciswa kokuzivocavoca kokuphefumula

Ukuzivocavoca okuphefumulayo kwesifo sikashukela ngokusho kweVilunas kunezimpawu zayo:

izivivinyo zingenziwa ezindaweni zokuhlala noma ukuma, kanye nalapho uhamba;
Qhubeka nokwenza izivivinyo zokuphefumula inqobo nje uma kukhona umoya okhishwa ngamakhala. Uma izivivinyo zihambisana nokungajabuli noma umuzwa wokuphefumula, kufanele ushintshele kwisigqi esivamile sokuphefumula;
uma ufuna ukuvela, khona-ke akufanele ucindezele ukuqunjelwa. I-Yawning ivame ukuhambisana nokuzivocavoca okunjalo.

Isikhathi nobuningi bokuzivocavoca abulawulwa. Kunconywa ukuthi izinsuku zokuqala ezingama-2-3 zenziwe imizuzu engama-2-3, kancane kancane isikhathi sokuphindwa kwamakilasi sibe yingxenye yehora. Ngaphambi kokuqala ukuqeqeshwa, qiniseka ukwazisa udokotela wakho.

Ungazijwayeza ukuzivocavoca ngokuphefumula kwezingane nabadala. Ngokuhambisana nezindlela zokwelapha, kusiza ukubhekana nokuqwasha, ukukhathala, ikhanda, izifo zesisu, i-asthma ye-bronchial, umkhuhlane ojwayelekile.

Ngabe kukhona okuphula umthetho?

"Ukuthambisa" umzimba wokuphefumula akunconyelwanga lezi zimo nemibandela enjalo: ukulimala ekhanda, ukugula kwengqondo, ukugula okune-hypertensive, ukugula esiteji esibi, umkhuhlane ophakeme.

Izinzuzo

Izici ezinhle ezinhle zendlela "yokuphefumula okhathazayo ngesifo sikashukela" yile:

ukutholakala. Eqinisweni, ukwelashwa kungaphezu kokulula;
ukuntuleka "kwemiphumela emibi". Noma ungatholi umphumela omuhle, ngokuqinisekile ngeke kube nokulimala kusuka ekuzivocavoca ngokuphefumula;
ngcono imetabolism.

Kubalulekile ukukhumbula ukuthi akunakwenzeka ukwelapha ngokuphelele isifo sikashukela esingu-2 ngaphandle kokudla ngokulinganayo nemithi.

Ngasikhathi sinye, uma ufuna ukuzama indlela ngokwakho - akukho lutho olungalungile ngalokho. Kunoma ikuphi, isimangalo sikaVilunas sokuthi isifo sikashukela siyelapheka sinikeze abantu abaningi ithemba.

Ngabe kukhona izingqinamba kule ndlela?

Nazi izimpikiswano ezimbalwa ezenziwe ngabaphikisi bendlela yeYuri Vilunas:

ngokunengqondo, bonke abantu abangaziphathi ngokuzivocavoca okuhlasimulisayo kufanele babe nezinkinga noshukela wegazi. Kepha akunjalo? Ngokulunga, kufanele ngisho ukuthi abantu abaningi bafunda ngesifo sabo ngamathuba, noma lapho isifo sikashukela sesivele sivele njengezinkinga ezinkulu (umbono ofufiphele, izinhlungu ezihlangene, unyawo lwesifo sikashukela);
impikiswano yesibili ibaluleke kakhulu. Ukwelashwa kwesifo sikashukela sohlobo loku-1 ngosizo lwendlela kaVilunas akunakwenzeka. Akunakwenzeka ukuvuselela ukuphefumula kwe-B-cell "okulungile".

Umuthi awunalutho oluhambisana nokuphefumula okufanele. Into esemqoka ukungayenzi isisekelo sokwelashwa.

Inhlanganisela kuphela nezindlela zokwelapha zemithi yendabuko ezinganikeza imiphumela emihle. Isimangalo esithi ukwelapha ushukela ngaphandle kwomuthi asilungile.

Ukubuyekezwa

U-Elena, oneminyaka engama-42, uSamara: “Sekuphele iminyaka eminingi ngihlaselwa isifo sikashukela sohlobo 2, ngizama ukwelashwa ngamakhambi, akusizanga lokho. Izindlela zokuphefumula zokwelapha, imishanguzo ekhethwe udokotela nokudla okulinganiselayo kwasiza ukubhekana nale nkinga ngokuphelele. Ushukela osenonyaka usuvele uvamile. ”

U-Ekaterina, oneminyaka engama-50 ubudala, Ps Ps: “Sekuphele unyaka ngiprakthiza ukuphefumula eVilunas. Insomnia ihambile, ukuphathwa ikhanda kunciphile, ushukela usuphelile "ukugxuma". Ngijabule. ”

Kuyabonakala ukuthi i-nettle isiza ngesifo sikashukela i-mellitus. Lokhu kungenxa yokuthi iqukethe amavithamini amaningi, izinto ezincane kanye nama-macro athuthukisa ukusebenza kwamanyikwe.

Iziguli ziphinde zisabele kahle ekwelashweni kwesifo sikashukela sobisi. Ama-decoction kanye ne-infusions asuselwe kulesi sitshalo anomphumela omuhle ezenzakalweni zemetabolism nomsebenzi wesibindi.