Isifo sikashukela yisifo esiyinkimbinkimbi. Ukwanda ushukela wegazi kuthinta kabi cishe zonke izitho zomuntu, okuholela ekuqubukeni kwezifo ezintsha. Kulesi simo, umbuzo uphakama wendlela yokuphila efanelekile, futhi ikakhulukazi, umsoco ofanele.
Izinzuzo zemifino, izithelo namajikijolo omzimba womuntu bezaziwa isikhathi eside. Kepha iziguli ezinesifo sikashukela kufanele zisebenzise ngokukhethekile izipho zemvelo ukuze zingakhuphi ukukhuphuka kweglucose yegazi.
Ngabe ukukhonjiswa kwe-blackcurrant kohlobo 2 sikashukela? Impendulo egcwele ilele ekwakhiweni kwalawa majikijolo. Ngemuva kwakho konke, akuwona wonke amavithamini kanye namaminerali azokuba wusizo kulesi sifo.
Ukwakheka
Ama-currants aqukethe iqoqo lezinto ezicebile:
- amavithamini;
- ukulandelela izinto;
- i-fiber, i-pectin.
Okokuqala, i-currant emnyama idume ngokuqukethwe kwayo okuphezulu kwe-Vitamin C. Le vithamini itholakala kumajikijolo aphindwe kabili kathathu kwizithelo ze-kiwi nokuphindwe kane kunaleyo amawolintshi.
I-Ascorbic acid iyi-antioxidant esebenzayo. Kuvimbela ukuvela kwama-radicals mahhala emzimbeni, ngaleyo ndlela kuvimbele ukubonakala komdlavuza.
Ukusebenza kahle kwamasosha omzimba womuntu kuncike enanini elilinganiselwe le-Vitamin C. Ngaphezu kwalokho, i-ascorbic acid iguqula izinqubo ze-redox zomzimba. Lokhu kubaluleke kakhulu kushukela, lapho zonke izinqubo ze-metabolic emzimbeni zincishiswa.
I-currant emnyama iqukethe namanye amavithamini:
- i-carotene - proitamin A;
- Vitamin B
- Vitamin E
- uvithamini P;
- uvithamini A.
I-retinol ngokuyinhloko ibhekele impilo yeso. Isifo sikashukela, izinkinga zokubona zivame ukuvela. Ama-Cataracts kanye nama-retina okuchithwa kungabangane esisemqoka sesifo sikashukela.
Amavithamini we-B
Leli yiqembu elikhulu lamavithamini - B1, B2, B3, B6, B9, B12. Izici zaleli qembu zibandakanyeka kakhulu ekujezisweni kwenqubo ye-metabolic kanye nomsebenzi wokuguqula i-glucose ibe amandla.
Esikhathini sikashukela, izinqubo ze-metabolic azisebenzi kahle futhi okuqukethwe okwandisiwe kwe-Vitamin B1 ekudleni kwesifo sikashukela ngokungangabazeki kungaba nomphumela omuhle kakhulu emzimbeni wakhe.
Amavithamini B6, B12 asebenze umsebenzi we-metabolic, alawule uhlelo lwezinzwa, abambe iqhaza ekwakhekeni kwama-antibodies, aqinisa amasosha omzimba. Ukwahlukaniswa kwamaseli, okusho ukuthi ukuvuselelwa kabusha kwezitho nezicubu kuqinisekiswa ukubamba iqhaza kuka-Vitamin B9.
Vitamin E
Tocopherol. Le vithamini enganyibiliki inendima ebalulekile emsebenzini wokuzala. Ukushoda kwaso njalo kuholela kumdlavuza kanye nemisipha i-dystrophy. Emzimbeni, kuvikela ulwelwesi lwamaseli emiphumeleni yezinto ezingezinhle, kulondolozela impilo yamaseli.
Vitamin P
Ukuba khona kwe-Vitamin P emzimbeni kuhlanza futhi kubuyise ukuqina kwezindonga zemithambo yegazi emincane.
Le vithamini ivimbela ukuvela kwezifo eziningi ezihambisana nemithambo yegazi - unhlangothi, hemorrhoids, umfutho wegazi ophakeme, i-rheumatism, glomerulonephritis nabanye abaningi.
IVitamin P isebenza ngokukhethekile ngokuhambisana ne-ascorbic acid. Ngakho-ke, i-blackcurrant yohlobo 2 sikashukela nohlobo 1 sikashukela iyithuluzi elisebenzayo kakhulu lokubuyisela ukuqina kwe-capillary.
Ukuze uthole imetabolism efanele, umuntu udinga izinto ezahlukahlukene zokulandela umkhondo. Izithelo ze-currant zinobubanzi obubanzi balezi zithako ezibalulekile. Lokhu kubaluleke kakhulu kushukela, lapho ukuphazamiseka kwe-metabolic kwenzeka okokuqala.
I-Blackcurrant iqukethe izinto ezilandelwayo:- potaziyamu
- phosphorus;
- insimbi
- i-magnesium
- isiliva
- isibabule.
I-Potassium iqinisekisa ukugcinwa kwamanzi okulungile nokulinganisela kwe-acid emzimbeni. IPotassium nayo ibhekele ukusebenza kwemisipha yesibeletho. Uma unezinhlungu zomgogodla noma imisipha ngemuva kokuzivocavoca ungayeki isikhathi eside, kusho ukuthi umzimba wakho awunayo i-potassium eyanele. Inhliziyo ingumisipha omkhulu futhi ukusebenza kwawo ngendlela efanele kuncike enanini le-potassium emzimbeni womuntu.
Okuqukethwe kwe-phosphorus eyenele kunikeza okunempilo, amathambo aqinile namazinyo aqinile. Idlala indima ebalulekile ezinqubweni ze-metabolic. Isibonelo, i-calcium emzimbeni ingagwenywa kuphela lapho ukhona phosphorus.
Ukukhiqizwa kwe-hemoglobin, okusho ukuthi kunikeza umoya-mpilo owanele kuzo zonke izitho nezicubu, kuya ngokuthi kukhona inani elanele lensimbi emzimbeni. Kwenza igazi lethu libomvu.
I-Magnesium ibamba iqhaza ngokuqinile ekuqothulweni kwemisipha kanye nokudlulisela kokuthintelwa kwezinzwa. I-Magnesium oxide nosawoti isetshenziswa ngenkuthalo ezindaweni ezinjengezokwelapha njenge-neurology, i-cardiology ne-gastroenterology.
Isiliva ligciwane. Le nsimbi ivimbela ukukhula nokukhiqizwa kabusha kwe-staphylococci, i-Escherichia coli namanye amagciwane amaningi we-pathogenic. Ngenxa yokuqukethwe kwayo kwesiliva, ama-currant asiza ngenkuthalo amasosha ethu omzimba ngezikhathi zamakhaza nobhubhane.
Isibabule sibandakanyeka ku-photosynthesis nasekuphendukeni kwe-redox ekukhiqizweni kwamandla kwamaseli. Ku-mellitus yesifo sikashukela, lezi zinqubo ziyaphazamiseka, futhi ukuba khona kwesibabule kusiza ukubuyisela.
I-fibre ne-pectin kusiza ekuhlanzeni amathumbu kusuka emafektri e-fecal kanye nokusungula i-peristalsis.
Amathumbu ahlanganiswe indle yimbangela yokuqunjelwa okungapheli nobuthi besitho somzimba wonke ngemikhiqizo ebolile. Amathumbu anjalo angenye yezimbangela zesifo sikashukela.
Ukusetshenziswa kwama-currants kusiza ukwenza ngokwezifiso i-peristalsis futhi kudala izimo zokusebenziseka kahle kwamanyikwe.
Izindlela zokusebenzisa
Ngokwesiko, amajikijolo adliwa aluhlaza futhi agcinelwa ukusetshenziswa kwesikhathi esizayo, enza zonke izinhlobo zezinsiza, ama-compotes kanye nejams kuwo.
Ungakwazi ukumisa nje, kulokhu, zonke izakhiwo zawo nazo ziyagcinwa. Endabeni yokwelashwa okushisa, izakhiwo eziningi eziwusizo zama-currants zilahlekile.
Endabeni yokulondolozwa kwemvelo, kufanele kukhunjulwe ukuthi lapho kufudumele ngamadigri angaphezu kuka-60, amavithamini ayachithwa. Njengomphumela, uthola iphunga elimnandi, elikhumbuza ihlobo elidlule, ujamu, kepha, kude nokuba wusizo ngendlela esingathanda ngayo. Kuzolandelwa kuphela izinto ezilandelwayo, i-fiber ne-pectin lapho.
Ukuze ulondoloze impilo, ungasebenzisi hhayi amajikijolo kuphela, kepha futhi namaqabunga, amaqabunga e-currant yesifo sikashukela. Itiye eliwusizo kakhulu emaqabungeni e-currant emnyama. Amacembe amasha ama-8-10 noma isipuni esisodwa samaqabunga omisiwe athululelwa ngengilazi yamanzi abilayo futhi afakwa imizuzu engama-30. Kunconywa ukuphuza isigamu sengilazi ye-decoction enjalo izikhathi eziyisithupha ngosuku.
Ijusi ye-currant iphatha ngempumelelo i-tonsillitis. Kufanele idakwe lapho ikhwehlela, ivuselela ngenani elincane loju.
I-decoction yamajikijolo iphatha i-anemia kanye nezinsini zokopha.
Amahlamvu amnyama asetshenziswa ku-canning. Kufakwa amaqabunga amasha ukhukhamba, utamatisi, i-sauerkraut. Ukusuka kulokhu, ama-marinade awagcini nje ngokuhluka futhi abe nephunga ngokwengeziwe, kodwa futhi abe nempilo engcono.
Contraindication
Ngawo wonke usizo lwezithelo ezi-currant, kungenzeka ukuthi kungenzeka ukuthi izifo ziya ngokwanda. Kumele kukhunjulwe ukuthi uvithamini C yi-ascorbic acid. Futhi, njenganoma iyiphi i-acid, yonakalisa ulwelwesi lwama-mucous.
Uma unezinkinga ngepheshana lesisu - i-duodenitis, ulcer, i-gastritis, khona-ke ukusetshenziswa kwe-blackcurrant ngamanani amakhulu kungadala ukwanda kwesifo.
Nge-overdose engaguquki, ngisho nokuphazamiseka kokuphuma kwegazi kungenzeka. Isifo esinjalo singakuholela ekufeni ngenxa yokulimala noma isilonda esincane esivela ekhaleni.
Izifo ezifana ne-pancreatitis, i-thrombophlebitis, izifo ezithathelanayo esibindini ziyi-contraindication yokusetshenziswa kwe-ascorbic acid. Imvamisa, lezi zifo zihambisana nesifo sikashukela. Ngakho-ke, iziguli ezinesifo sikashukela kufanele zisebenzise ama-currants ngokuqapha.
I-Berry iyakwazi futhi idliwe. Izinzuzo zako zikhulu. Udinga nje ukwazi isilinganiso. Amajikijolo angamashumi amabili anele ukwenza i-Vitamin C yansuku zonke
Imvelo isinike izinhlobo ezinkulu zezitshalo eziqukethe amavithamini ahlukahlukene, izakhi zokulandela umkhondo nezinye izinto ezizuzisayo.
IBlackcurrant iyisibonelo esicacile sesisodwa salezi zitshalo. Uma ufuna ukuba nempilo futhi ukhuthele, uphile impilo ende futhi ejabulisayo - yidla okuhlukahlukene. Lokhu kuyiqiniso ikakhulukazi ezigulini ezinesifo sikashukela.
Amavidiyo ahlobene
Uhlu lwamajikijolo avunyelwe kashukela:
Izitshalo zinakho konke okudingekayo ukuze umzimba usebenze kahle. Futhi, uma imifino nezithelo zizoba khona etafuleni lakho - umzimba uzothola zonke izinto ezidingekayo ze-metabolism efanele. Lokhu ukwelashwa okuyisimangaliso okunganqoba ngisho nesifo esibi kakhulu njengesifo sikashukela.
