Umuthi wendabuko, osuselwa emibonweni yendabuko yendabuko yokhokho bethu namakhulu eminyaka wesipiliyoni, usebenzisa kakhulu izakhi zemvelo ezahlukahlukene, kubandakanya lezo zemvelaphi yezitshalo.
Ngempela, cishe noma isiphi isitshalo sinezakhi ezithile zokuphilisa, kufaka phakathi okujwayelekile nokujwayelekile kithi njengoku dill.
Lesi sitshalo sisetshenziselwa ukunciphisa izimpawu zezifo eziningi, kufaka phakathi lezo ezithinta uhlelo lokugaya ukudla kanye nohlelo lwe-endocrine lomuntu. Ikakhulu, i-dill isetshenziselwa ushukela. Ngabe i-dill yehlisa ushukela wegazi, futhi ngenxa yalokho okususelwa kuyo inomphumela omuhle kumuntu onesifo sikashukela?
Hhayi kuphela ukuthosa
Abaningi bethu bajwayela i-dill njengendlela enhle yokuthambisa, okwenza ukunambitheka kwezitsha eziningi zenyama nezemifino kujabulise ngokwengeziwe futhi kudliwa zombili zinguluhlaza futhi zicutshungulwe.
Kodwa-ke, ukwakheka kwesitshalo kuyakuvumela ukuthi kusetshenziswe uma kungasebenzi kahle kwezitho nezindlela zomzimba ezahlukahlukene. Yini ingxenye yesitshalo?
Ukwakheka kwamakhemikhali kwalesi sitshalo kunothe kakhulu. Uqukethe inani elikhulu lamafutha abalulekile. Yisona esenza lesi sitshalo sibe nephunga futhi siphundle kangaka.
Ngaphezu kwephunga elimnandi nokunambitheka, uwoyela obalulekile unomphumela we-antimicrobial. Le nto uyakwazi ukuvimbela ukuthuthukiswa staphylococci, isikhunta kanye isikhunta. Ngaphezu kwalokho, izithako emafutheni e-dill zivimbela ukukhula kwamaseli womdlavuza.
Ngaphezu kawoyela obalulekile, uqukethe i-multivitamin eyinkimbinkimbi. Amavithamini E, C, PP, A atholakala ngobuningi emahlungwini e-dill. Ukwakheka lokhu kwenza lesi sitshalo sibe yindlela enhle yokuqinisa futhi yokuqinisa isimo somzimba.
Ngaphezu kwamavithamini, isithokelo siqukethe usawoti wamaminerali awusizo kubantu. Ngenxa yalokhu, ukusetshenziswa kwayo kuthinta kahle umsebenzi wokugaya ukudla, isimo semithambo yegazi nenhliziyo.
Ukuba khona kwama-flavonoid ngeziqu zesitshalo kuthuthukisa izinqubo ze-metabolic ezenzeka emzimbeni womuntu. I-Quercetin ne-kempferol zinika amandla inqubo yokuhlinzeka kwamaseli ngamandla, ngenxa yalokho ukulahleka kwesisindo ngokweqile, kanye nenhlala-kahle iyathuthuka.
Ngaphezu kwalokho, izithako ezisebenza dill zinomphumela omuhle kumaseli wesibindi, ezivikela emiphumeleni yobuthi nakwezinye izinto eziyingozi.
Kungumthelela onzima we-dill owenza ukuthi ukwazi ukusisebenzisa sikashukela njenge-ejenti yokusekelwa. Ngesifo sikashukela, i-dill iyakwazi ukuthuthukisa kakhulu izinga lempilo yesifo sikashukela, inciphise hhayi kuphela izimpawu zesifo uqobo, kepha futhi yehlise imiphumela emibi yemithi ephuzwa yisiguli.
Izindlela zokusebenzisa
Ngesifo sikashukela, Kunconywa izindlela ezahlukahlukene zokusebenzisa dill. Kuyinto efiselekayo kakhulu ukwethula inani elanele ngokwanele lamahlumela alesi sitshalo ekudleni kwesifo sikashukela. Lokhu akusizi kuphela, kodwa futhi kungathuthukisa ukunambitheka kwezitsha futhi kuhlukanise itafula lokudla okusha kumuntu onesifo sikashukela.
Imbewu dill
Imbewu ye-dill iyinkathi ewusizo kakhulu yabanesifo sikashukela. Imbewu entsha ifakwa ezitsheni ezahlukahlukene - kumazambane abilisiwe, enhlanzi nasenyameni. Imbewu eyomisiwe ithululelwa ngaphambi kokusetshenziswa ngamanzi abilayo.
Ngaphezu kwalokho, ukusetshenziswa kwe-infusions ehlukahlukene ye-dill emanzini kuyakhonjiswa. Ngale njongo, zombili amahlumela kanye nembewu yalesi sitshalo ziyasetshenziswa. Ama-infusions enziwe emanzini futhi adliwe ngaphambi kokudla.
Ngaphezu kwamanzi, i-infusions yotshwala nayo iyasetshenziswa. Inzuzo yabo eyinhloko yikhono lokuthola i-ejenti yokwelapha ukuze isetshenziswe esikhathini esizayo, ngenkathi ama-decoctions kanye ne-infusions yamanzi kufanele kudliwe okusha, ngaphandle kwalokho balahlekelwa yizindawo zabo ezinzuzisayo bese bonakala. Ukusetshenziswa kwengulube njengengxenye yokulungiswa kwamakhambi, okunomphumela omuhle ngesimo sikashukela, kuyenziwa.
Contraindication
Kunemikhawulo ethile ekusetshenzisweni kwama-decoctions alungiselelwe kusetshenziswa dill. Le mikhawulo ngokuvamile ayisebenzi ekusetshenzisweni kwamakhambi amasha.
I-dill kanye nemithi esekwe kuyo iyaphulwa:
- nge-hypotension. Izindlela zokwelapha ezivela kulesi sitshalo zinamandla okwehlisa umfutho wegazi, okuyingozi kuma-hypotonics;
- eneminyaka engama-60. Abantu asebekhulile bathambekele kakhulu ekuguleni komzimba kanye nasekwenzeni okungafuneki kokuthile okusebenzayo kwesitshalo. Ngakho-ke, kungcono ngabo ukuthi balahle ukusetshenziswa kwenqwaba yemifino eluhlaza engafundisiwe yesitshalo;
- lapho isiguli sifika eminyakeni engu-12. Inani elikhulu lezinto ezisebenzayo eziqukethwe dill zingathinta kabi isimo sohlelo lokuzala.
Ngaphandle kwalokho, ukusetshenziswa kwamakhambi nemikhiqizo ye-dill akunamkhawulo. Akukho okuphikisana nezifo zenhliziyo ezingahambelani ne-hypotension, ukungasebenzi kwezinso noma izinkinga zesibindi. Kuzona zonke lezi zimo, isitshalo siba nomthelela omuhle.
Izinqumo
Imikhiqizo yokuphilisa ejwayelekile elungiswe kusuka dill ama-decoctions. I-dill yesifo sikashukela sohlobo 2 isetshenziswa kanjena.
Izimpande zesitshalo zihlanganiswa zibe izingcezu ezincane bese zithululelwa ngamanzi abilayo. Ngemuva kwalokhu, umhluzi ufakwa emlilweni ophansi imizuzu engama-2-4.
Ngemuva kwalokho umkhiqizo ushiyelwa endaweni efudumele imizuzu eyi-10. Ngemuva kwalokho, ilungele ukusetshenziswa. Phuza i-decoction enjalo ngemuva kokudla ngakunye, i-150 ml ngesikhathi.
Imbewu ilungiswa ngokuya ngesimiso esifanayo. Isipuni sithululelwa ngamanzi abilisiwe (0.5 l), umhluzi ubekwa kwi-thermos. Kuvunyelwe ukumane uvale isitsha ngokuqinile bese usonga ngethawula. Izindlela zokugcizelela kufanele okungenani zibe amahora amabili. I-200 ml yokumnika ithathwa ngemuva kokudla ngakunye.
Imifino emisha iyagezwa, ithelwa ngamanzi abilisiwe bese ichotshozwa nganoma yiziphi izindlela ezikhona.
Lapho-ke isitsha sifakwa ngomlilo, silethwe ngamathumba bese sisuswa. Umhluzi kufanele upholile endaweni efudumele. Ngemuva kwalokho, ihlungiwe futhi idakwe izikhathi ezingama-2-3 ngosuku.
Ngaphezu amahlumela amasha, kuvunyelwe futhi ukusebenzisa amakhambi omisiwe. Thatha izipuni ezimbili zemifino eyosiwe eyimpuphu bese uletha kubilazi engilazini yamanzi. Lapho-ke umhluzi uyapholiswa bese uhlungwa. Ngakho-ke, kutholakala umthamo owodwa, okufanele udakwe kungakapheli isigamu sehora ngemuva kwesidlo sakusihlwa.
I-infusions ye-dill
Ama-dill tinctures weziphuzo ezidakayo nawo asetshenziswa. I-tinication ye-dill ne-dill ithandwa kakhulu. Kuthuthukisa izinqubo ze-metabolic, kwephula amafutha futhi kubuye kube nesifiso sokudla.
Ukuze ulungiselele ukumnika, kufanele usebenzise amagremu ayi-100 wembewu dill. Zichotshoziwe futhi zengezwe ku-0,5 amalitha wewayini elibomvu elomile. Ingxube ephumayo ifuthelwe kubhavu wamanzi imizuzu engama-20-30.
Uketshezi olumphumela luhlungwa nge-cheesecloth, ingxenye eyomile efelisiwe iyathelwa. Umuthi usetshenziselwa izinsuku ezingama-5-6. Ngemuva kwalokho, kuthathwa isikhathi esingu-1 ngosuku, ngaphambi kokulala, amagremu ayi-15-25.
"Izambulela" eziyi-10 dill zifakwa ebhodleleni yelitha bese zigcwaliswa ngevodka. Kufakwa ama-clove ambalwa wegalikhi neqabunga leqabunga lapho. I-tincture ilungiselelwe izinsuku ezintathu endaweni efudumele. Ngemuva kwalokho, kuthathwa isipuni esisodwa ngemuva kokudla ngakunye kwezinsuku eziyi-14. Ukulungiselela kwayo sisebenzisa i-500 ml ye-vodka noma yotshwala, isipuni sembewu e-dill, izipuni ezimbili zeminti, isigamu sesipuni sezithelo zejuniper.
Zonke izithako zihlanganiswa futhi zithululelwa nge-vodka.
Faka umuthi kufanele ube izinsuku eziyi-14 endaweni emnyama, epholile. Ngokulandelayo, i-tincture iyahlungwa futhi ithathwe isipuni esingu-1 ngaphambi kokulala.
Ezinye izindlela zokupheka
Ngaphezu komhluzi kanye ne-infusions, ukusetshenziswa kwamalitha ngemikhiqizo yobisi olunoshukela kuyasiza kakhulu. Ukusetshenziswa njalo kwezitsha ezinjalo kuvumela abanesifo sikashukela ukuba bathole calcium edingekayo, kanye namafutha ezilwane ezigayeka kalula, ukwenqatshwa okuphelele lapho ukunquma ukudla okuyisipesheli kungathandeki.
Ukuze ulungiselele isidlo esinempilo, udinga izithako ezifana noshizi ophansi onamafutha amancane, i-kefir ekhanyayo noma iyogathi yemvelo engafakiwe ne-dill entsha.
Ama-greens kumele agezwe kahle futhi aqotshwe, emva kwalokho zonke izithako kumele zixube. Esitsheni, ungangeza ne-parsley nenani elincane le-anyanisi oluhlaza noma ugarliki, mhlawumbe umncane. Kuzoba isidlo sakusihlwa esihle - sikhanya, kepha sinomsoco ngokwanele, sisiza ukugaya nezinqubo ze-metabolic.
Kungenzeka futhi ukusebenzisa isaladi le-parsley entsha, i-dill kanye negalikhi encane. Ukushela isaladi elinjalo akudingekile, futhi ukuze kungasentsha, udinga ukufaka i-basil entsha kuyo. Lesi sidlo sizoba ukwengeza okuhle kokudla okusanhlamvu, ukusetshenziswa kwaso okuhlinzekelwe ekudleni okusetshenziselwa ushukela.
Amavidiyo ahlobene
Cishe zonke izakhiwo ezizuzisayo zedayi yesifo sikashukela kuvidiyo:
Ngeshwa, inkolelo eyandile yokuthi imbewu dill enoshukela inganciphisa amazinga kashukela akulona iqiniso ngokuphelele. Izinto ezizuzayo zesitshalo azithinti ngqo i-insulin metabolism futhi azikwazi ukususa ushukela ngokweqile egazini. Umphumela onenzuzo walesi sitshalo ususelwa ekujezisweni okuvamile kwemisebenzi yomzimba womuntu. Ngakho-ke, i-dill yohlobo 2 lwesifo sikashukela iyithuluzi elisekela elinamandla, kepha alikwazi ukubambela izidakamizwa ezinciphisa ushukela, futhi ikakhulu uma kunikwa i-insulin ezigulini. Noma kunjalo, ungasebenzisa futhi kufanele usebenzise i-dill - imikhiqizo esekwe kulesi sitshalo ithuthukisa inhlala-kahle yesifo sikashukela kanye nekhwalithi yempilo yakhe.
