Ingozi enkulu yesifo sikashukela ukwephula ukunikezwa kwegazi kwizitho ezahlukahlukene. Kubhubhisa imithambo yeso, kuholele ebukweni, futhi kwesinye isikhathi ukungaboni.
Izinguquko ezitsheni yezinso zidala ukwehluleka kwezinso. I-Neuropathy, izilonda eziyizidudla, ubuthi - amazinga aphezulu kashukela wegazi angaholela ezinkingeni ezinjalo.
Ukudla kwabanesifo sikashukela kuyingxenye ebalulekile yokwelashwa okufanele kwesifo. Khawulela umthamo we-carbohydrate futhi unwebe imenyu ukufaka izitshalo zemifino.
Enye yezitshalo ezingadliwa sikashukela yi-rhubarb. Utshani obude obukhula ngemuva kwamagceke ehlobo angumthombo ongenakubalwa we-pectin, carotene, polyphenol ne-fiber, okudingeka kakhulu kwisifo sikashukela.
Ukwakheka
I-Rhubarb ingamanzi angama-90%, kanti enye esele isitashi, i-fiber yokudla, i-pectin, i-glycosides, nama-acid ahlukahlukene ahlukahlukene.
Ukwakheka kwezimbiwa zesitshalo kunothile kakhulu futhi kumelelwa yilezi zinto ezilandelayo:
- insimbi
- phosphorus;
- i-magnesium
- potaziyamu
- i-zinc;
- selenium;
- manganese;
- phosphorus;
- ithusi
Njengomthetho, iziqu zotshani zisetshenziselwa ukupheka, kanti impande yesitshalo isetshenziselwa ukulungisa umuthi.
I-Rhubarb iyakwazi ukuncintisana kusethi yezinto ezibalulekile ngama-apula aluhlaza kanye neklabishi. I-Pectin ne-fiber kuzosiza ukugcina isisindo sisezingeni elifanele, elenza ukuthi i-rhubarb ilusizo ngokukhethekile kusifo sikashukela sohlobo 2. Ukugcotshwa ngamavithamini kwenza i-rhubarb ibe lusizo kakhulu kune-blackcurrant.
Zuza
I-Rhubarb isiza elihle kakhulu ekuthuthukiseni uhlelo lokugaya ukudla. Esikhathini sikashukela, isifo sohudo, ukuvela kwesisu kanye nedyspepia kuvame ukwenzeka, kanti kwezinye iziguli kuthambekele. Utshani buzosiza ukunciphisa isimo sesiguli ngalezi zifo.
Umsuka weRhubarb Root
I-Rhubarb yohlobo 2 sikashukela ilusizo kakhulu ngoba inganciphisa i-cholesterol yegazi futhi ikhiphe izinto eziyingozi emzimbeni.Izici ze-choleretic zesitshalo ziyasebenziseka kulabo abanamazinga aphezulu kashukela okuholela ekusebenzeni kwesibindi nokulimala kwesibindi.
Ukwakheka kukavithamini ocebile kuzosiza ukubhekana nokubanda okucasulayo umzimba obuthaka wabanesifo sikashukela. Ezigulini ezine-rhubarb, ukuqina kwesikhumba kuyathuthuka, izicubu zenhliziyo ziyaqina, futhi nengozi yokuhlaselwa yancipha.
Amaqabunga esitshalo ayakwazi ukukhuthaza ukukhishwa kwe-insulin kumanyikwe. Amalungiselelo avela kuwo ngokufakwa ushukela wegazi ophansi we-xylitol.
Okuqukethwe kwekalori nenkomba ye-glycemic
Iziguli ezinesifo sikashukela zihlala zinaka okuqukethwe ikhalori kokudla lapho kudliwa.I-Rhubarb inokuqukethwe kwekhalori okuphansi, cishe ama-20 kcal ngamagremu ayikhulu ezitshalo, aphansi kakhulu kunemifino eminingi nezithelo eziyingxenye yokudla komuntu okujwayelekile.
Inkomba ye-glycemic ye-rhubarb iphansi kakhulu - amayunithi ayi-15 kuphela.
Ungadliwa
I-rhubarb ephansi yekhalori ikuvumela ukuthi uyisebenzisele labo abakhuluphele. Amaqabunga nama-petioles afakiwe kuma-saladi nakwizifundo zokuqala. Amakhompiyutha nawo abilisiwe kusuka kuma-petioles.
Amaresiphi wesifo sikashukela:
- compote. Ukulungiselela kwayo, amagremu angama-300 e-petioles asikwa kahle futhi abilisiwe imizuzu engamashumi amabili ezingilazini ezine zamanzi. I-ketshezi ifakwa isigamu sehora, i-xylitol noma esikhundleni sikashukela yengezwa ukunambitha;
- zucchini caviar nge rhubarb ne isitshalo seqanda. Amagremu angama-300 ama-petioles anqunywa aba izingcezu ezincane abhakwe kuhhavini. Amagremu angama-300 e-zucchini ahlanzwa imbewu, asikwe ngaphesheya abuye abhakwe asendaweni ethambile. Ama-eggplant ama-3 nawo akhanywa futhi abhakwa. I-anyanisi emibili ithosiwe ku-oyela yemifino, engeza izipuni ezi-2 zokunamathisela utamatisi, upelepele omnyama nosawoti ukunambitha. Imifino ebhakiwe isongela kwi-grinder yenyama bese uhlanganisa no-anyanisi
Ukulondolozwa
Ijamu kusuka esitshalweni ingathuthukisa ukusebenza kwamathumbu, ikhuphule ukungatheleleki, iphakamise izinga le-iron emzimbeni nge-anemia.
I-zemon zest, i-orenji, isinamoni kanye ne-kiwi kufakwe ku-jam. Idili elinjalo lasehlobo lizothokozela bonke ubusika.
Kepha njengoba i-rhubarb inomuncu omningi, kufakwa ushukela omningi ku-jam, okusho ukuthi lesi sidlo sibhekiswe kwabanesifo sikashukela. Noma, lapho ulungiselela, i-xylitol kufanele ingezwe.
Iresiphi ye-pumpkin marmalade ene-rhubarb izokhanga kulabo abagula isifo "esimnandi". Izithako
- ithanga - Amagremu angama-300;
- rhubarb - 200 amagremu;
- esikhundleni sikashukela - ukunambitha.
Ukulungiselela i-marmalade, ithanga liyahlanzwa, lisikwe izingcezu bese libhakwa epanini ngokufakwa ibhotela. Lapho-ke ithanga ligcotshwa ngesihlungo bese likhwezwa ngeziqu ze-rhubarb phezu kokushisa okuphansi kuze kube uqweqwe. I-Xylitol noma okunye okufaka ushukela kufakwa kulengxube. Isitsha singadliwa sishise futhi sibanda.
Amanani wokusebenzisa
I-Rhubarb iqukethe i-fiber eningi kanye nama-asidi acasulayo uhlelo lokugaya ukudla. Ngakho-ke, ungadli ngaphezu kwama-gramu ayi-150 womkhiqizo ngosuku. I-overdose isongela ngokubukeka kwe-colic, isicanucanu kanye nokuhlanza.
Contraindication
Isifo sikashukela sihambisana nezifo eziningi.
Kunenombolo yokuphikisana ngokuthatha i-rhubarb:
- i-pancreatitis
- isilonda sesisu;
- i-gastritis;
- isifo sohudo
I-Rhubarb ngalezi zifo inomphumela ocasulayo emgudwini wokugaya ukudla.
Ukusetshenziswa kwesitshalo isikhathi eside kufakwe ku:
- isifo sokuqaqamba kwamathambo;
- ukuphazamiseka kwegazi, njengoba kunokuntuleka kwe-potassium-calcium emzimbeni;
- cholecystitis;
- i-cystitis;
- ama-hemorrhoids anomkhuba wokuphuma kwegazi;
- Ubuhlungu besisu esibuhlungu.
Nge-lactation, i-rhubarb iyakwazi ukunciphisa ukukhiqizwa kobisi.
Ngakho-ke, ngesikhathi sokuncelisa, kufanele wenqabe ukuyisebenzisa.
Ukopha kwesisu nakho kuwukuphikisana nokuthatha amakhambi.
Lapho kukhona i-calculi ezinso, futhi kuyinto engathandeki ukusebenzisa lesi sitshalo, ngoba i-oxalic acid, lapho ihlangana ne-calcium, yenza ama-compololle angenalutho.
Ukubuyekezwa
Ukubuyekezwa ngokusetshenziswa kwe-rhubarb ngabakwa-diabetics kuhluke kakhulu. Iningi leziguli liphawula ukuthi ezinsukwini ezimbalwa ngemuva kokulithatha, lizizwa ligcwala amandla namandla.Lokhu kungenxa yokuthi lesi sitshalo siqukethe inani elikhulu lamavithamini kanye namaminerali. Abantu abaningi bathatha i-rhubarb ebusika nasentwasahlobo, ngoba ingavikela emakhazeni, onqoba abantu abenziwe buthakathaka yisifo sikashukela.
Ezigulini eziningi, i-edema iyanyamalala futhi izifo ezihlobene noshukela ziyanyamalala. Ukubuyekezwa okungalungile kuvela ezigulini ezihlushwa yizifo zomgudu wesisu.
Amavidiyo ahlobene
Mayelana nemikhiqizo efakiwe etafuleni lokudla No. 9 labanesifo sikashukela, kanye nemenyu eyisampula yeviki:
I-Rhubarb - isitshalo esisebenzayo, ekuhlanganisweni kwayo kwamavithamini asiphansi kumifino nezithelo eziningi. Ukwakheka kwayo okumbiwa phansi kwamaminerali kuzosiza abanesifo sikashukela ukwehlisa i-cholesterol yegazi, kusize inhliziyo nge-ischemia, kusekele amasosha omzimba futhi kuphakamise izinga le-iron.
Iziguli ezinesifo sikashukela ziyanconywa ukuba zidle lesi sitshalo ngoba zinokuqukethwe kwekhalori okuphansi. Iziqu zesitshalo zengezwa kumasaladi futhi amasobho kuphekwe kuwo. I-compote, ujamu, ijeli yenziwa kusuka ku-petioles, i-marmalade yenziwa. I-Rhubarb isetshenziswa futhi njengendawo yokugcwalisa yokubhaka.Izimpande zesitshalo zisetshenziselwa ukwenziwa kwemithi, kubandakanya nabantu abanesifo sikashukela.
Njengoba isifo sikashukela sivame ukuhambisana nokuvela kwezifo ezahlukahlukene, ukuphikisana nokuthatha lesi sitshalo kuyafana nezinye izifo: izifo zezinso, isibindi kanye nesisu. Akunconyelwe ukusebenzisa i-rhubarb kwiziguli ezandisa i-mellitus yesifo sikashukela kanye nokuncelisa, kanye nangesikhathi sokukhulelwa.
