Abantu abanesifo sikashukela bafuna zonke izindlela zokwenza impilo yabo ibe lula futhi bathuthukise inhlala-kahle yabo.
Ngaleso sizathu kaningi ungathola ukubizwa kwe-buckwheat nge-kefir yesifo sikashukela, kubhekwa cishe njengekhambi lesimangaliso.
Kodwa-ke, ukukholelwa ukuthi lesi sidlo sisiza esikhathini eside ukunciphisa izinga le-glucose empandeni alilungile. Ukudla okuqinile kwe-buckwheat-kefir kuphela okungashintsha isimo sesifo sikashukela, lapho sisetshenziswa, i-glycemia incipha ngamaphuzu ambalwa, ngaphezu kwalokho, kuyithuba lokulahlekelwa ngamaphawundi angeziwe.
Kodwa-ke, kufanele ukhumbule ukuthi le ndlela inezinto eziningi eziphikisayo. Sizokhuluma ngokuthi ungayithatha kanjani i-buckwheat nge-kefir yesifo sikashukela kanye nezici zokudla ezikulesi sihloko.
Mayelana nezinzuzo zabashukela
I-Buckwheat kumele ifakwe ekudleni kwansuku zonke kwabantu abaphethwe yi-hyperglycemia ephikelelayo.
Isitsha esiphundu esimnandi sibhekisa ekudleni okuphansi kwekhalori futhi siqukethe izinto eziningi ezilusizo:
- i-fiber, esiza ukukhulisa isikhathi sokufakwa kwezakhi zomzimba ezidingekayo emzimbeni kusuka ku-lumen yamathumbu kanye nokwenyuka okubushelelezi kwamazinga kashukela egazini;
- amavithamini PP, E, kanye ne-B2, B1, B6;
- izinto ezilandelwayo ezibalulekile, ngokuyinhloko i-magnesium, i-calcium, i-metabolism ye-carbohydrate, i-iron, edingekayo ekusebenzeni okuqinile kohlelo lokujikeleza, futhi ne-potassium, ingcindezi yokuqina;
- inqubo eqinisa ulwelwesi lwemithambo yegazi;
- izinto ze-lipotropic ezivikela ngokuthembekile isibindi emiphumeleni elimazayo yamafutha;
- ama-polysaccharides adayidwa kancane, ngenxa yokuthi ukuguquguquka okubukhali ku-glycemia kungagwenywa;
- amaprotheni aqukethe i-arginine, okwandisa ukukhishwa kwe-insulin endulingene egazini (kuyilapho inani loshukela ku-serum lincipha).
I-Buckwheat iboniswa izifo ezahlukahlukene zamanyikwe, ezinye izitho zesistimu yokugaya ukudla, kuyanconywa futhi ukuyisebenzisa kaningi i-ischemia yenhliziyo, isifo sokuqina kwemithambo yegazi, umfutho wegazi ophakeme, kuwusizo emisipha. IBuckwheat nayo iyamangalisa ngoba ifaka isandla ekukhululweni kwe-cholesterol embi emzimbeni, ngaleyo ndlela inciphise amathuba ezinkinga zenhliziyo.
Ungadla ngokuphephile i-buckwheat nganoma uluphi uhlobo lwesifo sikashukela.
Inenkomba ye-glycemic ephakathi nendawo, ngokungafani nezinye okusanhlamvu Okuqukethwe kwekhalori kwalesi okusanhlamvu okumangalisayo kungama-345 kcal kuphela.
I-Buckwheat iyasiza ikakhulukazi uma idliwe nge-kefir, ngoba ngale ndlela izakhi kulula ukukugaya.
I-Kefir ithuthukisa ukugaya, iyasiza kuma-pancreas, ubuchopho, izicubu zamathambo futhi, okubaluleke, ayithinti amazinga kashukela.
Izimiso eziyisisekelo zokudla
Ukuzwa umphumela, kufanele uzikhawulele ekudleni kwakho okujwayelekile kweviki.
Sonke lesi sikhathi, kuvunyelwe kuphela ama-buckwheat ne-kefir, kuyilapho kunconyelwa ukuphuza okwengeziwe, okungenani amalitha ama-2 ngosuku. Okuhle kakhulu ngale njongo yi-tea green green, i-birch sap.
Inani le-buckwheat elilungiselelwe kusihlwa (elenziwe ngamanzi abilayo) phakathi nosuku alilinganiselwe, okubaluleke kakhulu, ungalidli ngemuva kwamahora amane ngaphambi kokulala.
Ngaphambi kokuthatha i-buckwheat noma ngokushesha ngemuva, udinga ukuphuza ingilazi ye-kefir, kodwa ngasikhathi sinye inani layo eliphelele ngosuku akufanele lidlule ilitha. Kufanele kuphuzwe isiphuzo sobisi esingamaphesenti elilodwa. Ngemuva kokuphela kwekhosi leviki, ikhefu lezinsuku ezingezona eziyi-14, ungakusiphinda
Kakade ezinsukwini zokuqala zokudla, iziguli eziningi zibona lokhu okulandelayo okuvela emzimbeni:
- ukwehla kwesisindo ngenxa yokubhujiswa kwamafutha emvelo ngumzimba;
- ukwehla kwenani likashukela egazini, okuchazwa ngokungafakwa ekudleni kokudla okugcwele ama-carbohydrate;
- ukuphuculwa kwenhlala-kahle ngenxa yokuhlanzwa okusheshayo komzimba kobuthi obunqwabelene nezinye izinto eziyingozi.
I-Buckwheat nge-kefir ikhonjiswa ikakhulukazi uhlobo lwe-2 mellitus yesifo sikashukela, futhi ezigabeni zokuqala zingawusekela kakhulu umzimba futhi inxephezele i-glycemia, ukubambezeleka ukusetshenziswa kwemithi.
Imiphumela emibi
Ngaphambi kokuqala ukudla, kufanele uthintane nodokotela wakho, ngoba uqinile impela futhi uvame ukudala ukungaphenduki okuhle komzimba okulandelayo:
- ubuthakathaka nokukhathala okungapheli ngenxa yokuntuleka kwezinto ezithile ezibalulekile;
- iqoqo elibunjiwe lesisindo ngokushesha ngemuva kokuqedwa kokudla;
- ukucindezela okudlanga okubangelwa ukushoda kwe-potassium, sodium.
Khumbula ukuthi uma unezinkinga ngomsebenzi wezitho zesistimu yezinhliziyo, lokhu kudla kudliwe kuwe, ngoba kungaholela ekwandeni kwesimo. Kufanele futhi wenqabe kukho uma iminyaka yakho ingaphezu kweminyaka engama-60. Ukudla kwe-buckwheat okungamukeleki kwe-gastritis.
Ungadliwa
Uma ungenalo ithuba lokusebenzisa ukudla, ungavele usebenzise i-kefir nge-buckwheat ekuseni kushukela, noma eceleni kwe-buckwheat njengengxenye yokudla kwansuku zonke. Sikunikeza izindlela zokupheka ezinhle.
Indlela elula kunazo zonke ukuthulula okusanhlamvu ngamanzi abilayo ngesilinganiso esisodwa kuya kwababili, ukusonga bese ukuvumela ukuvuvukala, bese kukudla, kunezela i-kefir noma i-yogurt enamafutha aphansi ngaphandle kwezithasiselo zezithelo.
Ngale ndlela yokupheka, ama-buckwheat alondolozela izakhi zomzimba kakhulu.
Khumbula ukuthi le ndlela yindlela i-buckwheat elungiswa ngayo yilabo abakhetha indlela yokudlela yokwelashwa, kungakuhle ukuyibambe kusihlwa futhi uyisebenzise ngosuku olulandelayo.
Ungamane ugaye nge-blender, ikhekhe lokugcina kwekhofi 2 wezipuni ze-buckwheat, uthele inqwaba ephumayo ngengilazi ye-kefir (enamafutha aphansi impela), ugcizelele amahora ayi-10 (kulula kakhulu ukuyishiya ubusuku bonke). I-graw buckwheat nge-kefir yesifo sikashukela inconywa ukusetshenziswa kwengxenye yehora ngaphambi kokudla izikhathi ezi-2 ngosuku.
Enye indlela: thatha amagremu ama-20 e-buckwheat enhle, uthele u-200 mg wamanzi kuyo, uyiyeke ibambe amahora amathathu, bese uyiyisa kubhavu wamanzi, lapho kudingeka ukuthi iphekwe amahora ama-2.
Ijaji, govuza ngokusebenzisa i-cheesecloth bese uphuza umhluzi ophuma engxenyeni yengilazi izikhathi 2 ngosuku.
Futhi gcwalisa i-buckwheat esele nge-kefir bese udla.
Uma ngesizathu esithile i-kefir iphikisiwe kuwe, ungagaya okusanhlamvu okuyisimo sempuphu, ukukala izipuni ezine, engeza ama-400 ml wamanzi bese ubilisa imizuzu eminingana. Ijelly evelayo inconywa ukuphuza inkambo yezinyanga ezi-2 engilazini izikhathi 2 ngosuku.
Izazi zokudla futhi zeluleka ngokudla okuluhlaza okufana nokhula okuhluma ekhaya, kugcwele amavithamini nama-amino acid. Ukuyijwayeza ekhaya akunzima neze.
Ihlume i-Buckwheat eluhlaza
Thatha okusanhlamvu osezingeni eliphakeme, hlambulula inani elincane ngamanzi apholile, uthele ungqimba ngisho nasendishini yengilazi bese uthele inani elincane elibilisiwe neliphekelwe emanzini okushisa egumbi, ukuze izinga lawo lingumunwe ngaphezulu okusanhlamvu.
Shiya amahora ayi-6, bese uhlanza futhi ugcwalise ngamanzi afudumele amancane. Mboza okusanhlamvu nge-gauze ngaphezulu, vala isitsha sakho ngesembozo esifanelekile, ushiye usuku. Ngemuva kwalokhu, ungadla okusanhlamvu okulimile ukudla, kuyilapho udinga ukuzigcina esiqandisini, ungakhohlwa ukuwasha nsuku zonke, kanye nangaphambi kokuthatha. Ama-buckwheat anjalo anconyelwa ukuba adle nenyama enamafutha, inhlanzi ebilisiwe. Ungayisebenzisa njengesitsha esehlukile, uthele obisini olungenamafutha.
Amavidiyo ahlobene
Inhloko yomtholampilo yomuthi ohlukile ekwelapheni isifo sikashukela nge-buckwheat:
Iningi lodokotela lithambekele ekukholelwe ukuthi ukudla okuphelele okunempilo kubaluleke kakhulu kwiziguli ezinesifo sikashukela, ngakho-ke ziyakuphika ukuthi kungenzeka ukuthi kusetshenziswe ukudla okuqinile. Baye bathi kunenzuzo enkulu ngokumane usebenzise i-buckwheat nge-kefir nsuku zonke ukwehlisa ushukela wegazi, kuyilapho izinga layo lincipha kancane kancane, umzimba uhlanzwa nge-cholesterol futhi ucebiswe ngezinto eziwusizo namavithamini. Into esemqoka okufanele uyikhumbule ukuthi lokhu akuyona neze i-panacea, kodwa yisici esisodwa sokwelashwa okuphelele kwesifo sikashukela.
