Namuhla, ochwepheshe abaningi bezokwelapha baphawula ukwanda okuqhubekayo kwezinkomba zesifo sikashukela somhlaba, ngokubikezela kungekudala izindawo eziphezulu kakhulu kwi-podium.
Isiqinisekiso esihle sezitatimende ezinjalo izibalo zomhlaba wonke zeziguli ezinesifo sikashukela. Ikakhulu, inani lokulinganiswa kweziguli ezinalesi sifo licishe lifinyelela ku-10% wenani lomhlaba wonke - lezi yizibalo ezisemthethweni.
Inani langempela labantu abanesifo sikashukela liphakeme kaningi, uma sibheka izindlela ezifihliwe zalesi sifo. Izinkomba zokudumazeka ezweni lethu: ososayensi abaningi bathi inkinga yesifo sikashukela eRussia isisondela embundwini wobhubhane.
Lesi sifo sivela ngenxa yokushoda kwe-insulin okungapheli, okuvela kumanyikwe, okuthi kubangele ukungalingani okukhulu kwamaprotheni, i-carbohydrate kanye namafutha emzimbeni. Ukuthuthuka kwesifo sikashukela kunoma yisiphi isiguli kuholela ezinkingeni ezahlukahlukene, kubhubhise izitho eziningi zangaphakathi, okuholela ekukhubazekeni okungenakugwenywa.
Labo abahlushwa yilesi sifo esibi kufanele babe ngaphansi kokuqondisa udokotela onguchwepheshe, qiniseka ukuthi balandela ukudla okukhethekile nokwelashwa.Ngaphezu kokwelashwa okuphoqelekile ngohlobo lwemithi ekhethekile nokudla, kusetshenziswa ukuguquguquka okuhlukahlukene okulekelelayo okuvela embhidlangweni wemithi yendabuko ukulwa nalokhu kugula.
Isibonelo, itiye lokunciphisa ushukela wegazi kuhlobo 2 sikashukela nohlobo 1 sikashukela libonisa imiphumela emihle ekubalwa kwesifo.
Luhlaza
Izinzuzo zokuphulukisa zalesi siphuzo bezaziwa esintwini kusukela ezikhathini zasendulo futhi ukusetshenziswa kwaso akubalulekile njengekhambi elihlanganayo lesifo sikashukela, kodwa futhi lisebenza kubo bonke abantu abaphilile njengethoni enhle nokomisa.
Inzuzo esemqoka yetiye eliluhlaza ibhekwa njengekhono lokushintsha inqubo ye-metabolism emzimbeni.
Ngakho-ke, kunconywa ukusetshenziswa yiwo wonke "amaswidi kashukela" ukuze kulawulwe i-metabolism ye-glucose engasebenzi kahle futhi uzinze ukumuncwa kwawo.
Ochwepheshe beluleka nsuku zonke iziguli ezinesifo sikashukela ukuthi ziphuze izinkomishi ezi-4 zalesi siphuzo ukuze banciphise kakhulu ushukela futhi banciphise namathuba okuba khona kwezinye izinkinga ezigulini.
Itiye eliluhlaza ngokusetshenziswa okuhleliwe linomthelela ku:
- ukulungiswa kokusebenza kwamanyikwe;
- khulisa ukuthambekela kwesiguli kwe-insulin;
- ukwehliswa okukhulu kwesisindo sesiguli esiphelele, esibaluleke kakhulu njengokubala ngokumelana nokwenzeka kwezinye izifo ezihlangene;
- ukuhoxa kwezinso nesibindi zezinsalela zezidakamizwa ezibalulekile, kungazivumeli ukuba zichithe izitho zomzimba.
Ukucebisa izici zokunambitha zaleli itiye, ochwepheshe abaningi baluleka ukufaka imint, i-jasmine, i-chamomile, amaqabunga aluhlaza okwesibhakabhaka, i-sage namanye amakhambi kuyo. Izengezo ezinjalo azihlukanisi kuphela uhla lokunambitha lwetiye eliluhlaza kuphela, kodwa futhi ziyinikeza izakhiwo ezengeziwe zokupholisa.
Karkade
Lokhu okuhlukahlukene kwesiphuzo esidala kungumkhiqizo wenhlanganisela ye-hibiscus ne-Sudanese rose petals. IHibiscus ifakwa ngezimpawu ezinhle zokulwa nokuvuvukala kanye ne-antioxidant, ngenxa yenkomba ephezulu ekwakhiweni kwayo kwamavithamini, ama-flavonoid nama-anthocyanins, okubalulekile kwabanesifo sikashukela.
Ochwepheshe bavuma i-hibiscus ukuthi isetshenziswe njalo yiziguli ezinesifo sikashukela, ngoba:
- Okuxakayo futhi kuvumela "isitsha sikashukela" ukuthi singazitholi ubunzima obunokubakhona kokuqunjelwa;
- kusiza ukwehlisa isisindo sesiguli, njengoba amaSudan enyuka kakhulu ehlisa i-cholesterol;
- kuqinisa ukungavikeleki kwesiguli;
- kuzinzisa isistimu yezinzwa yomuntu.
Mnyama
Ososayensi abaningi bezokwelapha bakholelwa ukuthi itiye liwusizo kakhulu kwisifo sikashukela.
Bachaza izinkolelo ezinjalo ngemiphumela yocwaningo lwabo lwesayensi oluningi, ngokusho ukuthi ama-polyphenols akhona engxenyeni enkulu yesiphuzo, angalingisa iqhaza le-insulin.
Esakhiweni setiya elimnyama, inani elikhulu lama-polysaccharides lingabhekwa, futhi okugxilwe ekunciphiseni i-glucose esigulini.
Banikeza isiphuzo ukunambitheka kwabo okuyisimilo (i-tishish tint) futhi banamandla okumisa ukwanda okubukhali kweshukela ngemuva kokudla ushukela. Ngokucophelela, ama-polysaccharides etiyi emnyama awakwazi ukulawula ngokuphelele inqubo yonke yokuthathwa kweshukela, kodwa ngokwengxenye ayenza ngokwejwayelekile.
Kusuka ku-chamomile
Isisekelo salesi siphuzo yi-chamomile - isitshalo esinobubanzi obukhulu bezindawo zokwelapha. Itiye leKhamomile libonakaliswa yizindawo eziphakeme ezinciphisa ushukela futhi limele leso sigaba esincane semithi, ngokubaluleka kwalabo abamele imibuthano yezokwelapha yendabuko kanye neyabantu abaqiniseka ngokuphelele.
I-Chamomile itiye ukwehlisa ushukela wegazi nayo inezici ezilandelayo:
- umphumela wokulwa nokuvuvukala;
- isenzo sokuvimbela, i.e. kukholelwa ukuthi ngokuselapha njalo naleli thayi, isifo sikashukela singavinjelwa;
- umphumela we-antifungal;
- umphumela wokuvumelanisa.
Kusuka kuma-blueberries
Indima ebalulekile kwendlela yabantu yokulwa nesifo sikashukela idlalwa ngama-blueberries, anezinto eziningi ezahlukahlukene zokuphulukisa emzimbeni wesiguli. Amajikijolo awo asethole udumo njengengxenye ebalulekile engaba nomthelela omuhle embonweni womuntu futhi aqinise ingxenye yawo.
Amaqabunga e-Blueberry, alungiselelwe ngendlela yetiye, abe nohlu olubanzi lwezinzuzo zokwelapha:
- qinisa ukusebenza kwamanyikwe;
- ukunciphisa ipharamitha yeglucose esigulini;
- neqhaza ekwandeni kwethoni lesitho somzimba wonke;
- cindezela ukugxila kwezinqubo zokuvuvukala;
- thuthukisa inqubo yokujikeleza kwegazi.
Ukuhluka okukodwa kwetiyi le-blueberry ngokumelene nesifo sikashukela yi-cocktail ye-antioxidant.
Lesi siphuzo sihlanganisa ukuhlanganiswa kwamaqabunga aluhlaza okwesibhakabhaka netiye eliluhlaza ngokulinganayo. Ama-Blueberry cocktails abelaphi bendabuko bacebisa abanesifo sikashukela ukuba baphuze usuku lonke kanye nokufakwa uju ukuze balondoloze inani elijwayelekile loshukela futhi baqinise nokugomeka.
Kusuka ku-sage
Noma ngubani onesifo sikashukela, kuzosiza ukwamukela lesi siphuzo, ukusetshenziswa kwaso okuhambisana nokwelashwa kwezinye izifo.
Itiye le-Sage linemigqa ehlukahlukene ezuzisayo emzimbeni "ushukela":
- kuqinisa amazinga e-insulin;
- kuqeda ukujuluka ngokweqile kwesiguli;
- kuqinisa amasosha omzimba;
- isusa ubuthi;
- isiza ukuthuthukisa ukusebenza komuntu.
Ngokwesiko, leli teyi, lehlisela ushukela wegazi, lilungiswa ngendlela ye-decoction.
Itiye Balance Diabetesic
I-phytotea yesifo sikashukela ingeyo mkhakha wezithako zokudla futhi inengqimba yemithi eminingi yezokwelapha (amahlumela we-blueberry, amacembe ama-nettle, amaqabunga obhontshisi, amaqabunga ama-plantain, izimbali ze-chamomile, i-wort yaseSt.
Uma uphuza ngokwejwayelekile i-Phytotea Balance yesifo sikashukela, kuzosiza:
- khulisa ukuzwela kwe-insulin;
- ukuzinzisa i-carbohydrate metabolism;
- ukukhulisa izinkomba zokukhuthazela ngokomzimba nomsebenzi;
- ukunciphisa ukungaphatheki kahle, thuthukisa ukulala;
- kuthuthukisa impilo yonke, iletha amandla amaningi emzimbeni ogulayo.
Ungathenga itiye likashukela kushukela ekhemisi, kungumkhiqizo wokuthuthukisa ochwepheshe basekhaya futhi unezindlela ezimbili zokukhishwa: emaphaketheni wokufaka ahlukene kanye nezikhwama zokuhlunga.
Amavidiyo ahlobene
I-Bio Evalar itiye lesifo sikashukela nemali yezindela nayo iyaphawulwa ngezibuyekezo ezinhle. Okuningi ngokugcina kuvidiyo:
Ukufingqa, ngithanda ukugcizelela ukuthi noma yiziphi iziphuzo ezingenhla akufanele zibhekwe ngokwezigaba njengephilisi likashukela lomhlaba wonke. Noma yiliphi itiye elicabangelwe ukwehlisa ushukela wegazi limane nje liyisengezo ekwelashweni okuyinhloko ngezidakamizwa zendabuko kanye nokudla okuphoqelekile. Wonke umuntu onesifo sikashukela udinga ukwazi ukuthi izithako zemvelo zanoma yisiphi isiphuzo nazo zingaba nomthelela ongemuhle empilweni yakhe. Ngakho-ke, kungcono ukuqala ngokubonisana nodokotela onguchwepheshe ngaphambi kokuqala izifundo zokwelashwa kwetiye. Futhi, ungakhohlwa i-axiom enkulu yokwelapha ngamakhambi abantu nezidakamizwa zendabuko: qiniseka ukumisa ukwelashwa uma ngesikhathi sokwelashwa kuye kwaba nokuwohloka okubonakalayo esimweni sesifo sikashukela.
