Ukusetshenziswa kwesinamoni kwesifo sikashukela sohlobo 2

Njengoba amaswidi ejwayelekile esifo sikashukela sohlobo 2 ayenqatshelwe ukuba adliwe, iziguli zivame ukuzama ukusebenzisa izinongo ezimnandi nezihlwabusayo lapho kulungiswa amakhekhe ahlanzekile. Enye yalezi zinongo yisinamoni. Inika izitsha ukuguquguquka futhi inezakhiwo eziwusizo. Kepha, ukuyisebenzisa, kubalulekile ukuhambisana nesilinganiso, ukuze singalimazi ngengozi umzimba obuthakathaka ngenxa yesifo sikashukela.

Zuza

Ungasithatha kanjani isinamoni ngohlobo 2 sikashukela ukuze uthole okuningi kuso? Ngaphambi kokwethula ekudleni kwakhe, kuyadingeka ukubonana nodokotela mayelana nethamo elivumelekile kanye nokuvama kokungenisa. Ngokwesilinganiso, kukholelwa ukuthi ngosuku olulodwa inani le-spice elichithwayo akufanele lidlule i-3 g. Ngokucatshangelwa ukuthi lokhu kucishe kube yingxenye yethisipuni, lo mkhawulo uthambile impela futhi uvumela isiguli ukuba sikujabulele ngokuphelele ukuthambisa kwakhe.

Izinzuzo zokudla isinamoni:

• izinga le-cholesterol embi liyancishiswa nemithambo yegazi iyahlanzwa;
• fat metabolism emzimbeni kuyinto ejwayelekile;
• kuthuthukisa umphumela wezidakamizwa ezisehlisa ushukela.

Vele, lesi zinongo azikwazi ukuthatha indawo yokwelashwa kwezidakamizwa, kepha zingathuthukisa umphumela wezidakamizwa eziningi.

I-Cinnamon igxilisa imithambo yegazi, eqinisa umfutho wegazi. Ukwakheka kwesinongo kufaka amafutha amaningi abalulekile nezakhi eziphunga ezithuthukisa imizwa nokuthambisa umzimba.

Ngabe kukhona okuphula umthetho?

I-Cinnamon, inqobo nje uma idliwa ngokulingana, ayilimazi umzimba womuntu. Ukuxhumana okwamukelwa ekwamukelweni kwaso kuncane:

• umkhuhlane;
• kwehle ukuqina kwegazi;
• ukungabekezelelani ngakunye nokungezwani komzimba.

Ukuncipha kwegazi okubambisanayo kwisifo sikashukela kuyaqabukela, ikakhulukazi kubantu abanjalo igazi, ngakolunye uhlangothi, liba likhulu kakhulu futhi libe likhulu. Ukusetshenziswa kwesinamoni kusiza ekunciphiseni, ngaleyo ndlela kunciphise ingozi yokuqhekeka kwegazi. Kepha uma isiguli sisenakho ukuthambekela kokwehla ukubumbana, ngakho-ke kungcono ukwenqaba ukufaka lesi spice ezitsheni. Ungasebenzisi lesi spice ezigulini ezinezifo ezithathelwanayo zesistimu yokugaya esigabeni esibuhlungu (ulcer, gastritis).

Nge-stomatitis, isinamoni ingashuba isimo se-mucosa yomlomo futhi ibangele ukuphulukiswa isikhathi eside kwezilonda ezibuhlungu

Ukwakheka kwesinamoni kufaka i-coumarin. Kuyinika iphunga futhi kumthamo omncane kuphephile ngokuphelele emzimbeni womuntu. Kepha uma kudlula imithamo enconyiwe, i-coumarin ingaphazamisa ukusebenza kwesibindi, ivuse ukubukeka kokuqhuma esikhunjeni futhi kuthinte nesimo esibi sesiguli. Kwisinamoni esezingeni eliphakeme, elilungiselelwe futhi lahlanganiswa ngokwamazinga wombuso amukelwayo, inani le-coumarin lincane futhi lilawulwa ngokucacile. Amathuba we-overdose uma usebenzisa imikhiqizo enjalo ancishiswa abe yi-zero, ngoba kumithamo emincane kakhulu, i-coumarin ayithinti izinqubo zomzimba emzimbeni womuntu.

Singasetshenziswa kanjani isinamoni sikashukela?

Isinamoni nohlobo 2 lwesifo sikashukela kuyahambisana ngokuphelele nokusetshenziswa okunengqondo kwezinongo. Kufanele kube ukwengeza okuhle emikhiqizweni ejwayelekile futhi kube khona ezitsheni ngenani elincane. Kungezwe kuma-casseroles ngokudla ushizi wekhishi, osetshenziselwa ukulungiswa kwama-dessert wezithelo anempilo, ahlanganiswe namantongomane nama-apula.

Isibonelo, ama-apula abhakwe ngokwawo ngaphandle kweshukela ayindlela enoshukela futhi enempilo yabanesifo sikashukela. Ukungeza isinamoni encane kulesi sitolo ngesikhathi sokubhaka kungenza ukunambitheka kwayo kugqame futhi kube nemikhosi. Ukuhlanganiswa kwe-apula nalesi zinongo ezinephunga kukhulisa izakhiwo ezizuzisayo zesithako ngasinye. Lapho usebenzisa ukwelashwa okunjalo, ukungavikeleki kwesiguli kuyanda, umfutho wegazi uvamile, ubuthi nobunzima buyasuswa emzimbeni.

Ukuthola okuningi kusinamoni, i-powder yayo ingalungiswa ekhaya iyodwa. Ukuze wenze lokhu, phula isinamoni ibe yizicucu ezincane bese uyichoboza kwiprosesa yokudla noma i-blender enamandla

Kweminye imithombo, izindlela zokupheka ezinesinamoni noju zitholakala, ezincike ekubiliseni lezi zingxenye ngamanzi abilayo futhi ziphikelela. Eqinisweni, iziphuzo ezinjengalezi zingaba yingozi ngisho nakubantu abanempilo, ngoba uju, lapho luhlakazeka emanzini abilayo, lushintsha ukwakheka kwamakhemikhali. Ngenxa yalokhu, izinto ezinobuthi zidedelwa kulolo ketshezi, umphumela wazo okunzima kakhulu ukubikezela emzimbeni. Ngokusho kososayensi bezinhliziyo, bathinta kabi uhlelo lwezinhliziyo, ngakho-ke uju lungancibilika kuphela emanzini afudumele noma apholile.

Kungenzeka yini ngethanga kushukela

Ukusetshenziswa koju kohlobo lwesifo sikashukela sohlobo 2 kufanele kuhlanganiswe nodokotela wakho ngaso sonke isikhathi. Naphezu kwezakhiwo zayo ezizuzisayo, iyi-caloric futhi iqukethe ama-carbohydrate amaningi. Izinhlobo ezahlukene zalo mkhiqizo zithinta umzimba wesiguli ngezindlela ezihlukile, ngakho-ke kungcono ukusebenzisa isinamoni nezinye izinto. Ukwelashwa kwesifo sikashukela kuqukethe, okokuqala, ngokulandela ukudla nokudla, futhi lesi zinongo ezinephunga singathuthukisa kuphela umphumela wezehlakalo ezinjalo.

Kukhona izindlela zokuphuza iziphuzo zesinamoni ezinempilo ezinempilo ephansi ezingangeza okuhlukahlukene kumenyu eyenzakalelayo, futhi futhi kusize ukuthuthukisa ukusebenza kwamanyikwe nesistimu yenhliziyo.

Nazi ezinye zazo:

• i-kefir enesinamoni (izinongo ezingama-0,5 tsp. kufanele ifakwe engilazini yesiphuzo sobisi obilisiwe bese siyivumela ithele imizuzu engama-30);
• itiye nesinamoni (ngo-200 ml wetiyi emnyama noma eluhlaza kufanele uthathe ama-tsp ayi-0.5. izinongo, uvuse futhi ugcizelele ikota yehora);
• i-compote yezithelo ezomisiwe nesinamoni (izinongo kucezu lwommese kumele zifakwe engilazini yesiphuzo esifudumele, zivuse futhi ziphikelele imizuzu engu-15 ngaphambi kokuphola).

Iziphuzo ze-Cinnamon zinambitheka kamnandi okumnandi nephunga. Zilusizo kwabanesifo sikashukela ngoba zithuthukisa imetabolism futhi zivamisa nenqubo yokugaya. Uma kungekho contraindication, ungabaphuza nsuku zonke, ngemuva kokubonisana nodokotela we-endocrinologist. Lapho unquma ukuthi ungasithatha kanjani isinamoni kushukela, udinga ukubheka izici zomzimba ngamunye, ubunzima benkambo yesifo kanye nokuba khona kwezifo ezingamahlalakhona ezingapheli.

I-Cinnamon kwisifo sikashukela ihlanganiswe kangcono nezithelo ezinempilo - ama-apula, ithini lamapheya, ihalananda

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