Ukusetshenziswa kwesinamoni kushukela

ICinnamon yisihlahla esihlala sihlala njalo somndeni kaLaurel. Igama elifanayo lisetshenziselwa ukubhekisa ku-spice etholakala lapho kwenziwa ukomisa izinkuni. Ungathenga izinongo ngesimo sezicucu ezigoqiwe zamagxolo noma ngesimo sempuphu. Iphunga nokunambitheka kwesinamoni kungenxa yamafutha abalulekile afakiwe ekwakhiweni kwawo. Lokhu kuqinisekisa ukusetshenziswa kabanzi kwezithako ekuphekeni.

Bambalwa abantu abazi ukuthi isinamoni yikhambi elinganciphisa ushukela wegazi, yingakho isetshenziswa ekwelapheni isifo sikashukela. I-Spice ilungele kakhulu ifomu lesifo elizimele le-insulin. Kodwa-ke, kufanele kukhunjulwe ukuthi isinamoni kwisifo sikashukela ayikwazi ukufaka esikhundleni ukwelashwa kwezidakamizwa. Kubalulekile ukuyisebenzisa njengengxenye yokwelapha okuyinkimbinkimbi.

Ukwakheka kwamakhemikhali

Izici ezizuzayo zesinamoni zichazwa ngokwakhiwa kwazo okucebile:

• i-retinol - ibalulekile ekusebenzeni okujwayelekile komhlaziyi obonayo, izinga eliphakeme lokubona, inikezela ukushesha kwezinqubo zokutakula emzimbeni;
• I-lycopene - isusa i-cholesterol eyeqile, iyi-antioxidant enamandla, ivimbela ukukhula kwe-atherosclerosis, iguqule isimo se-microflora yamathumbu;
• Amavithamini e-B - ahlanganyela emsebenzini wohlelo lwezinzwa, ahlanze umzimba ubuthi nobuthi;
• i-ascorbic acid - ithuthukisa ithoni ye-vascular, ibamba iqhaza ezinqubweni zokwakheka kwegazi, iqinisa amasosha omzimba;
• i-tocopherol - i-antioxidant ebambezela inqubo yokuguga, isheshise izinqubo zokuphinda zenziwe kabusha;
• i-phylloquinone - ijwayelekile izinqubo zokufaka igazi, isiza ukudonsa i-calcium ne-vithamini D;
• i-betaine - ibandakanyeka ezinqubweni eziningi ze-metabolic, ithuthukisa ukusebenza kwesibindi.

Cinnamon - isipayisi esingathengwa ngezinhlobo ezahlukahlukene

Inzuzo ichazwa yizinga eliphakeme lama-macro- kanye nama-microelements ekwakhiweni (i-potassium, i-calcium, i-sodium, i-fluorine, i-iron, ithusi ne-zinc). Kubandakanya nama-acid ayi-10 abalulekile, amanoni acid (i-Omega-3 ne-Omega-6), inani elikhulu le-fiber yokudla.

Izakhiwo zeSpice

I-Cinnamon ku-mellitus yesifo sikashukela ayikwazi nje kuphela ukulwa nesifo esiyinhloko, kepha futhi futhi ibamba iqhaza ekwelashweni okufanayo kwezinkinga nakwezinye izifo ezihambelanayo. Izici zalo zokwelapha zenzelwe ukumisa izimpawu zokutheleleka ngegciwane lokuphefumula, ukuqinisa izivikelo, nokulwa nomfutho wegazi ophakeme.

I-Cinnamon kufanele isetshenziselwe ukuguqula inqubo ye-metabolic ngokwejwayelekile, isuse i-cholesterol "embi" emzimbeni, ijulise imithambo yegazi, ikhulise ukuzwela kwamangqamuzana nezicubu ukungena ku-insulin (kubalulekile ohlotsheni 2 "lwesifo esimnandi").

Ezinye izakhiwo ezinhle zihlanganisa ukuncishiswa kobuhlungu esiswini, ukuvikela ekwakhiweni kwesilonda se-peptic, ukubhujiswa kwezifo zokukhunta, ukukhululeka kobuhlungu emisipha nasemathanjeni, nokulwa nesifo i-Alzheimer's. Izazi zokudla zigcizelela amandla ashukumisayo wokunciphisa umzimba ngokukhuluphala nesinamoni.

Ukungena kanjani ekudleni?

I-Cinnamon kwisifo sikashukela kufanele idakwe njalo. Kulesi simo kuphela lapho umphumela wezokwelapha ozinzile ungatholakala. Imithamo emikhulu yezinongo akufanele iphathwe ngokushesha, ngoba ukusabela kungahluka kulokho okulindelwe.

Itiye elisuselwa kwizinongo - isiphuzo esimnandi nesinempilo hhayi kuphela ezigulini, kodwa futhi nakubantu abaphilile

Ochwepheshe batusa ukusebenzisa uhlelo olulandelayo:

• ngebhulakufesi, ungangeza izinongo kuphalishi;
• kwasemini, engeza ezitsheni zokuqala eziphekwe emhlolweni wemifino, ufafaze izithelo ngesipayisi;
• kwesidlo sakusihlwa, kunconywa ukuhlanganisa isinamoni nenkukhu (inkukhu ibhekwa njengenketho enhle kakhulu) noma ushizi wekhishi.

Lapho isinamoni inganconywa

Iziguli ziyelulekwa ukuthi zifune izeluleko zikadokotela wazo ukuze zingabandakanyi ubukhona bezimo lapho kunganconywa khona ukwelashwa kwesifo sikashukela ngesinamoni noma kudinga ukukhawulelwa. Ukuxhumanisa kungokulandelayo:

Ama-diabetes angadla yini ihalananda

• isikhathi sokuzala nengane;
• i-pathology yethumbu lamathumbu, ehambisana nokuqunjelwa;
• ukuba khona kokopha kwangaphakathi noma ukuthambekela kubo;
• izinqubo ezingezinhle zepheshana esiswini;
• ukuthambekela kokuboniswa komzimba;
• umfutho wegazi ophakeme;
• hypersensitivity ngayinye kwizakhi ezisebenzayo.

Ungadliwa

Ngaphezu kwalokho, izinketho eziningana zendlela yokuthatha isinamoni yesifo sikashukela ziyabhekwa, ukuze zingasebenzi nje kuphela, kodwa futhi zimnandi.

Inombolo yeresiphi. Ithisipuni lezinongo lithululelwa ilitha lamanzi abilayo futhi lifakwe okungenani imizuzu engama-35-40. Ngokulandelayo, kufakwa uju (sinamoni esiphindwe kabili). Umkhiqizo owamukelwe uthunyelwa endaweni ebandayo. Thatha inkomishi engu-½ esiswini esingenalutho nangesikhathi sokulala.

Inombolo yeresiphi 2. Ukulungiselela umkhiqizo, udinga i-kefir yokuqukethwe kwamafutha aphakathi. Isigamu sezipuni zesinongo singeniswa engilazini yomkhiqizo bese sishintsha ngokuphelele. Kuyinto efiselekayo ukuthi umuthi uthelwa (imizuzu engama-20 kuye kwengama-30). Kuyadingeka ukusebenzisa ikhambi elibangelwa amahlandla amabili (ekuseni nakusihlwa ngesisu esingenalutho).

I-Kefir enesinamoni - ingxube yezokwelapha yabanesifo sikashukela

Inombolo yeresiphi 3. Ukusetshenziswa kwetiye ngezinongo. Kwi-thermos noma i-teapot udinga ukugcwalisa itiye elinamaqabunga amakhulu bese ufaka induku yesinamoni noma isipuni sezinongo zomhlaba. Ngemuva kokuthi ikhambi selifakiwe, lingadliwa usuku lonke esikhundleni samanzi.

Ukuhlanganiswa Kwamakhambi

Abaningi besifo sikashukela bahlanganisa umuthi wendabuko namakhambi abantu. Phakathi kokugcina, umuthi wamakhambi (ukusetshenziswa kwezitshalo zokwelapha) usetshenziswa kabanzi. Njengoba isinamoni kushukela inganciphisa i-glycemia, kufanele uhlanganise ngokucophelela isipayisi nezinye izithasiselo namakhambi. ICinnamon akufanele ihlanganiswe nezimbali ezilandelayo:

• ugarlic
• USiberian Ginseng;
• isifuba sehhashi;
• ukhula;
• fenugreek.

Amaqiniso athakazelisayo ngesinamoni

Ososayensi baqhube izifundo ezinkulu ngokuthi ngabe izinongo ziyasiza yini ekwelapheni isifo sikashukela sohlobo 2. Zonke izifundo zahlukaniswa zaba ngamaqembu ama-2: enye yathatha izidakamizwa ezinciphisa ushukela, kanti enye inhlanganisela yezidakamizwa ezilwa nesifo sikashukela nezinye izithasiselo zemvelo ngokusetshenziselwa isinamoni.

I-Cinnamon yisinongo esisetshenziselwa hhayi kuphela ekuphekeni, kodwa nasekwelapheni ama-pathologies amaningi

Imiphumela yocwaningo:

1. Ezigulini ezithatha izithasiselo, amazinga kashukela egazi ayephansi kabili kunenani lalabo ababenqunywe iMetformin.
2. Iziguli ezithatha izithasiselo zokudla zazinezinga le-cholesterol "elibi" ephansi kunabameli beqembu lokuqala.
3. Ukwehla kwe-hemoglobin ye-glycosylated kwabonwa kulabo abathatha isinamoni. Lokhu kukhombisa umphumela omuhle wesinongo.
4. Ezigulini zeqembu lesibili, i-hemoglobin nezinto zemvelo eziphilayo zathuthuka, futhi izinga lama-triglycerides lancipha.

Kungaphethwa ngokuthi isinamoni ingasiza ekulweni nalesi sifo, kepha ungakhohlwa ukuthi kubalulekile ukuhlanganisa izinongo nezidakamizwa. Lokhu kuzokhulisa ukusebenza kahle kokwelashwa futhi kuvikele ukukhula kwezinkinga zesifo.

Ukubuyekezwa kweziguli