I-pancreatitis yisifo esidala ukuvuvukala kwamanyikwe. Kuyinto ebabayo futhi engamahlalakhona. I-pancreatitis ye-acute iyisimo esiphuthumayo, ezimeni eziningi ezidinga ukwelashwa okuhlinzwa. Ukuvuvukala okungamahlalakhona kungenzeka ngezindlela ezihlukile, kuya esikhathini sesifo. Ukudla okuqinile ikakhulukazi kufanele kuqashelwe ngenkathi kuvunguza. Ngokuhambisana nesifo sikashukela, i-pancreatitis idala umthwalo omkhulu kumanyikwe, futhi ukudla kungenye yezindlela eziphambili zokwenza isimo sisilingane futhi kugcinwe impilo enhle.
Inhloso yokudla okunempilo komtholampilo
Isifo sikashukela i-mellitus ne-pancreatitis yizifo ezingalashwa ngaphandle kokudla. Akukho ukwelashwa ngezidakamizwa (imijovo, amaphilisi) okuzoletha imiphumela ehlala njalo uma umuntu engakuvumeli ukudla kwakhe. Ukuhlanganisa ukudla ne-pancreatitis kanye nesifo sikashukela kulula kakhulu, ngoba isisekelo sokudla okwelaphayo yileyo mikhiqizo egaywa kalula futhi enenkomba ye-glycemic ephansi.
Inkomba ye-Glycemic ijwayele ukubizwa ngokuthi yinkomba ekhombisa ukuthi ukusetshenziswa komkhiqizo ekudleni kuzothuthukisa kanjani ushukela wegazi. Ngalezi zifo, ushintsho olungazelelwe ezingeni le-glucose esegazini alifaneleki kakhulu, ngoba baphoqa ama-pancreas ukuthi akhiqize i-insulin eningi futhi asebenzela ukugqoka.
Ngakho-ke, iziguli akufanele zidle usawoti, izitsha ezinosawoti nezomuncu, kanye nemikhiqizo enamafutha anamakha. Ukudla okunjalo, vele, kunambitheka omnandi kakhulu, kepha kuvusa ukucasulwa ngokweqile kwejusi esiswini futhi kuvuse iphango. Ngenxa yalokhu, umuntu onesifo sikashukela angadla ukudla okuningi kunalokho akudingayo, okwandisa ingozi yezinkinga ze-pancreatic kanye nokukhuluphala.
Ukunciphisa ushukela namafutha ekudleni kuyazuzisa ngisho nakulezo ziguli ezinesifo sikashukela ezihlushwa i-pancreatitis. Ukubekwa phambili kwemifino nokusanhlamvu emenyu kuvamile ukusebenza kwamathumbu, kunciphisa ushukela wegazi futhi kuthuthukise isimo semithambo yegazi, inhliziyo nenqubo yezinzwa. I-pancreas eqeda amandla ngenxa yesifo sikashukela esine-pancreatitis idinga isikhathi eside ukuze ilulame, ngakho-ke umuntu kudingeka alandele ukudla okuqinile ukuze azizwe kahle.
Noma yiluphi uhlobo lwamafutha (isibonelo, umnqumo noma ibhotela) lungangezwa ekudleni kubanda kuphela. Akufanele zithonywe ukushisa okuphezulu, ngakho-ke azisetshenziswa ngenkathi kupheka, kepha zengezwa endishini eseqediwe
Ukudla Okwandayo
Kwi-pancreatitis eyingozi ngosuku lokuqala, isiguli akufanele sidle noma yini. Ngalesi sikhathi, angakwazi nje ukunisela ngaphandle kukagesi. Isikhathi sokuzila sinqunywa ngudokotela esibhedlela lapho isiguli sikhona, kwesinye isikhathi singandiswa kuze kufike ezinsukwini ezi-3.
Ngemuva kokuncipha kwe-exacerbation, isiguli sinqunyelwe ukudla okuyi-sparing, inhloso yaso ukubuyisela ama-pancreas kanye nokwenza isimo esijwayelekile. Ukuvumelana kokudla kufanele kube yi-mucous and mashes, kuchotshozwe kusimo se-mushy. Amafutha nama-carbohydrate ngalesi sikhathi ancishisiwe, futhi amaprotheni kufanele abekhona ekudleni ngamanani anele. Okuqukethwe kwekhalori yansuku zonke nakho kunqunyelwe, okubalwa kususelwa esisindo somzimba, iminyaka, nokugula okuthile kwesiguli. Leli nani lilodwa esigulini ngasinye, kepha kunoma yikuphi, akufanele libe ngaphansi kuka-1700 kcal ngosuku.
Izimiso zokudla okufanele zigcinwe yisiguli esikhathini esibi kakhulu se-pancreatitis:
- ukulamba kakhulu esikhathini esinconywe udokotela;
- ukwenqaba ukudla okucasulayo, okumnandi nokunesiphuzo kwinqubo yokuxhasa izimpawu ezingathandeki;
- ukudla okuncane;
- ukubaluleka kwe-protein yokudla ekudleni.
Ukudla okunjalo kungahlala isonto lonke ukuya enyangeni nesigamu, kuya ngesilinganiso sokuthuthuka kwesimo somuntu kanye nobunzima be-pancreatitis ebukhali. Ukudla okufanayo kubekelwe isiguli kanye nokwanda kwendlela engapheli yesifo. Ngokungafani ne-pancreatitis eyingozi, kulokhu, isiguli singalashwa ekhaya. Kepha lokhu kungenzeka kuphela ngemuva kokudlula zonke izivivinyo zaselabhorathri ezidingekayo, kudlule ukuxilongwa okuningiliziwe futhi uthintane nodokotela.
Imvamisa, ukuze kungafakwa i-pathology enobunzima, kudingeka ukubonisana okwengeziwe kodokotela ohlinzayo, okungabeka ngokusobala ukuthi hlobo luni lwe-pancreatitis isiguli esiliqhakazile
Umsoco ngesikhathi sokuxolelwa
Ngesikhathi sokukhululeka (ukuxolelwa) kwe-pancreatitis, ukondliwa kwesiguli akuhlukile kakhulu ekudleni okujwayelekile kwesifo sikashukela. Isisekelo semenyu kufanele kube imifino enempilo nezinhlamvu, inyama engenamafutha nenhlanzi. Ukwelashwa okushisa kwemikhiqizo kwenziwa kangcono kunsimbi noma ngokupheka. Ngaphezu kwalokho, imifino nenyama kungenziwa i-stewed, kepha lokhu kufanele kwenziwe ngaphandle kokungeza amafutha namafutha.
Imvamisa, akunconywa ukusebenzisa izitsha zemifino nezenyama ezibhakiwe ezigulini ezinepancreatitis. Izinqubo ezinjengokufraya, ukuthambisa okujulile nokugaya nazo azivunyelwe. Isobho lilungiselelwe kangcono kumhluzi wemifino, kepha ngokuxolelwa isikhathi eside, ungasebenzisa futhi umhluzi wenyama (ngemuva kwezinguquko eziphindaphindwe zamanzi).
Lapho upheka izifundo zokuqala nezesibili, akunqweneleki ukusebenzisa u-anyanisi negalikhi. Bacasula ulwelwesi lwe-mucous lwesistimu yokugaya ukudla futhi bathinta kabi amanyikwe.
Kwemikhiqizo yenyama, kungcono ukusebenzisa uginindela (i-fillet). Ngaphambi kokupheka, kubalulekile ukususa isikhumba enyameni, ususe wonke amathambo kuyo futhi uyihlanze kumafilimu anamafutha. Ukulungiselela ukudla kwesiguli nge-pancreatitis ngokumelene nesifo sikashukela kungcono ukukhetha i-turkey, inkukhu kanye nonogwaja. Ngesikhathi sokuxolelwa isikhathi eside, ungangenisa inyama yenkomo ekudleni, kodwa kungcono ukwenqaba ngokuphelele ingulube kanye ne-duck. Ezinhlanzini, i-hake, i-pollock, i-cod ne-bass yomfula zilungele kahle lezi ziguli. Ingabiliswa noma ibiliswe ngemifino. Lezi ziguli azikwazi ukupheka isobho kumhluzi wezinhlanzi, ngoba zingavusa ukonakala kwamanyikwe.
Kwiziphuzo, kungcono ukusebenzisa i-jelly nezithelo ezihlangene ngaphandle koshukela ongeziwe.
Iziphuzo zezithelo namajusi angafakiwe awakwazi ukudakwa ngumuntu ogulayo, ngoba aqukethe ama-asidi amaningi kakhulu ezithelo. Kungcono ukudla izithelo ngesimo esibhakiwe (ama-aphula, ubhanana), noma ngabe kwesinye isikhathi, uma uzizwa umuhle, ungakhokha inani elincane lezithelo ezingavuthiwe. Lapho uzikhetha, udinga ukunaka ukuze zingabi nokunambitheka okumuncu. Ezithelo, kungcono kakhulu ukuthi iziguli zidle ama-apula, iplamu, ubhanana kanye nama-apricots. Kepha isikhumba esidliwayo sezithelo ezinjalo kufanele sisuswe.
Isinkwa, empeleni, asinconywa kwabanesifo sikashukela, ngakho-ke uma kungenzeka kufanele sigwenywe. Nge-pancreatitis, ama-crackers enziwe kuphela aqukethe isinkwa sikakolweni, kepha inkomba ye-glycemic yalo mkhiqizo iphezulu, ngakho-ke kungcono ukungazidli nhlobo.
Yini edinga ukukhishwa?
Esikhathini sikashukela kanye ne-pancreatitis, udinga ukukhipha ekudleni okunjalo kanye nezitsha:
Ukudla okunempilo kanye nokudla 9 kohlobo 2 sikashukela- umhluzi wenyama ocebile nononile, amasobho;
- ushokoledi, amaswidi;
- ukubhaka namakhekhe;
- amasoseji omuncu, omnandi;
- imikhiqizo yobisi enamafutha;
- amasoseji nososeji;
- ukubhema inyama;
- iziphuzo zekhabhoni, ikofi, i-kvass;
- utshwala
- amakhowe;
- utamatisi, isithombo, isipinashi, isigaxa;
- Izithelo zosawolintshi nazo zonke izithelo ezinambitheka omuncu.
Nge-pancreatitis, awukwazi ukudla noma yikuphi ukulondolozwa, uphuze itiye elinamandla futhi udle isinkwa se-rye. Le mikhiqizo inyusa i-acidity yesistimu yokugaya ukudla, futhi ingadala ukuhlaselwa yisifo. Amakhowe nganoma yiluphi uhlobo awela ngaphansi kokuvinjelwa. Ngaphandle kwenkomba yabo ephansi ye-glycemic kanye nenani eliphezulu lokudla okunempilo, abanesifo sikashukela abaye bakhulisa ngasikhathi sinye noma ngaphambili babenomlando we-pancreatitis akufanele kudliwe.
Ezigulini ezine-pancreatitis nesifo sikashukela, kungcono ukulahla iklabishi elimhlophe nganoma yiluphi uhlobo.
Kuthuthukisa ukuqhakaza futhi kuthuthukise ukucasulwa kwejusi yesisu, okusebenzisa ama-enzyme e-pancreatic. Lokhu kungaholela ekwephulweni komsebenzi wayo osebenzayo nokwanda kokungaphezulu. Lo mkhiqizo ungashintshwa nge-broccoli ne-cauliflower. Ziqukethe amavithamini amaningi, amaminerali nezinye izinto ezizuzisayo, futhi ngasikhathi sinye, imifino enjalo ayibangeli izinkinga zokugaya.
Uju nge-pancreatitis alukhombisi noma yimuphi umphumela wokwelapha. Iziguli kufanele zikugweme kangcono ukusetshenziswa kwayo, ikakhulukazi maqondana nesikhathi sokuqhuma
Amathiphu Okudla Okujwayelekile
Khetha indlela odla ngayo nodokotela wakho. Njengoba kunikezwe ukuthi lezi ziguli zinenkinga yezifo ezimbili, kufanele zihambisane kangcono nokudla kwazo nge-endocrinologist kanye ne-gastroenterologist. Noma yimiphi imikhiqizo emisha kufanele ingeniswe ekudleni kancane kancane, ngemuva kwalokho kubalulekile ukubheka indlela umzimba osabela ngayo. Ukuze wenze lokhu, ungagcina idayari yokudla ezosiza ekuhleleni yonke idatha futhi isindise isiguli ezinkingeni zesikhathi esizayo ngenxa yaluphi uhlobo lokudla.
Ukuze uthuthukise ukugaya futhi wenze impilo yakho ihlale ijwayelekile, kungakuhle ukuthi abanesifo sikashukela abane-pancreatitis bakhumbule le mithetho:
- udle izikhathi ezi-5-6 ngosuku;
- khuphula inani lamaprotheni ekudleni, ama-60% awo okufanele abe ngamaprotheni emvelaphi yezilwane;
- khawulela ama-carbohydrate namafutha (kungcono ukunikela ngokuthandwa ngamafutha zemifino kunebhotela namanye amafutha emvelaphi yesilwane);
- yidla ukudla okufudumele (akubandi noma kungashisi);
- ngezikhathi zokuwohloka kwenhlala-kahle, sebenzisa kuphela izitsha ze-mucous nezisulu ezihlanganisiwe;
- Ungadli ukudla okuyingozi, okwenqatshelwe, noma kuncane.
I-pancreatitis engapheli, njengesifo sikashukela, yizifo ezidinga ukubuyekezwa kwendlela ejwayelekile yokuphila nokulungiswa komsoco. Ukulandela ukudla okwesikhashana kuphela ngeke kulethe izinzuzo zesikhathi eside esigulini, ngakho-ke udinga ukuzulazula ukuthi ukudla ukudla okunempilo futhi okunempilo ngaso sonke isikhathi kuyadingeka. Umzuzwana wenjabulo kusuka kumaswidi noma ukudla okusheshayo akunakuthatha isikhundla senhlala-kahle nempilo. Ngaphezu kwalokho, lapho ukhombise umbono wokucabanga, noma ngemikhiqizo elula ungapheka izitsha ezimnandi ngempela.
