Isiguli ngasinye esinesifo sikashukela sinemibuzo eminingana ngemithetho yokudla okungenamsoco. Isihloko esivamile sempikiswano ukusetshenziswa kwezithelo zomndeni wamawolinshi ekudleni. I-Orange iyindlela yokwelapha enempilo futhi enambitha enephunga elimnandi futhi iyisitolo samavithamini.
Iziguli eziningi zihlobanisa isimo se-hyperglycemia nokusetshenziswa kokudla okumnandi, kufaka nezithelo, ngakho abazami nje kuphela ukunciphisa inani, kodwa bazilahle ngokuphelele izithelo zezithelo zomndeni wamawolinshi. Lokhu kwesaba akunasisekelo. Amawolintshi esifo sikashukela ayimikhiqizo efiselekayo ngenxa yokwakheka kwawo nezakhiwo zawo, okuxoxwa ngazo ngezansi.
Ukuqanjwa kwezithelo zewolintshi
Indawo eyaziwayo yi-ascorbic acid. Le vithamini ithinta isimo samasosha omzimba, ine-bactericidal ne-antiviral effect, isiza ukuqeda izinto ezinobuthi nemikhiqizo ye-metabolic emzimbeni.
Ukwakheka kufaka phakathi ama-antioxidants:
- i-tocopherol - uvithamini ohlinzeka ngobuhle besikhumba, izinwele, izipikili, ukusebenza okujwayelekile kwezinto ezithinta izicubu;
- i-pectin - isusa ubuthi emzimbeni, ezintweni ezinobuthi;
- bioflavonoids - obhekele ukusebenza kwemithambo yegazi, ukuqinisa udonga lwamathambo.
I-Orange iqukethe inani elikhulu lezinto zokulandela umkhondo, amavithamini A, iqembu B, i-nicotinamide, i-lutein, ama-amino acid abalulekile, ama-acid anamafutha, uwoyela obalulekile nezinye izinto ezibalulekile emzimbeni womuntu.
Faka isicelo sezithelo eziphansi zamakhalori - isitoreji sezakhamzimba zabanesifo sikashukela
Ama-carbohydrate (i-fructose, i-sucrose), ayingxenye yewolintshi, amunwa kalula. Akuyona ingozi emzimbeni wesifo sikashukela. Lokhu kungenxa ye-pectin ngoba yehlisa ukufakwa kweshukela egazini kusuka esiswini, ngaleyo ndlela kulawula amazinga kashukela.
Izinzuzo zomkhiqizo zeziguli
Ngenxa yokwakheka kwamakhemikhali esithelo, ukusetshenziswa kwawo kungakhuphula ukumelana nomkhuhlane nezifo ezithathelanayo. Lokhu kuyadingeka kunoma yiluphi uhlobo lwesifo sikashukela. Ngaphezu kwalokho, ukusetshenziswa njalo ukuvimbela ukuthuthukiswa kwe-neoplasms enobungozi futhi ngisho nomsizi ekunciphiseni ukuqhubeka kwesifo.
Ngokuphikisana nesizinda sikashukela, umsebenzi womhlaziyi obonakalayo uyahlupheka, futhi kuncipha kombono. Ngenxa ye-retinol nama-antioxidants ayingxenye yezithelo, amawolintshi anesifo sikashukela ayeka ukuthuthukiswa kwamabala, i-glaucoma, nokuphazamiseka kwephrophic ekuhlaziyeni okubukwayo.
Izithelo zeCitrus zisetshenziselwa izinhloso ezilandelayo:
- ukulwa nomfutho wegazi ophakeme;
- Ukwelashwa okuyinkimbinkimbi kwamathambo nesifo sikashukela i-mellitus;
- ukuvikeleka kwezifo ze-pheshana emathunjini;
- kwehla i-acidity yejusi yesisu;
- ukususwa kwe-cholesterol eyeqile;
- ukuvimbela kokuhlaselwa yisifo senhliziyo ne-angina pectoris.
Izithelo zingaba yingozi yini kushukela?
Kukhona into efana nenkomba ye-glycemic. Kubonakala kunoma yimuphi umkhiqizo futhi kusho isikhathi ngemuva kwalokho, ngemuva kokuthatha umkhiqizo ekudleni, izinga likashukela wegazi kumuntu liyakhuphuka.
Inkomba ephakeme kakhulu ye-glycemic index ingu-55. Iwolintshi ingama-33. Lokhu kukhombisa ukufaka kancane ushukela egazini ngemuva kokudla izithelo nokubuyela ngokushesha emazingeni ajwayelekile.
Inkomba ephansi ivumela ukusetshenziswa kwama-oranges ohlobo 1 nohlobo 2 sikashukela nsuku zonke ngaphandle kwemikhawulo ebalulekile. Kepha kunezithelo ozidingayo ngokuhlakanipha. Lokhu akusho ukuthi kuvunyelwe ukuzisebenzisa ngamanani angenamkhawulo.
Amawolintshi awazibangeli ama-spikes kushukela wegazi
Kodwa ujusi we-orange udinga indlela eqondile. Ngokwakhiwa kwayo, inani le-fiber ewusizo liyancishiswa, okusho ukuthi "ukugxuma" ngamazinga kashukela kungenzeka. Ukuqapha kufanele kusetshenziswe ngezinqubo zokuvuvukala zesisu, isilonda se-duodenal.
Imithetho yokusebenzisa umkhiqizo ekudleni
Ama-citruse aqeda ukoma ngokuphelele ngesikhathi esishisayo, futhi ujusi wawo ungasetshenziselwa ukwenza ama-cocktails apholile ngokufakwa kwezinye izithelo. Inketho enhle kungaba isaladi yezithelo, engahlanganisa amapentshisi, ama-aphula, ubhanana, amabhilikosi. I-Orange izonikeza ukukhanya, iphunga elimnandi kanye ne-acidity emnandi.
Awusoze udle izithelo ezingaphezu kwezingu-2 ngosuku, kodwa-ke, lolu daba kufanele luxoxwe nodokotela owelapha i-endocrinologist.
Kuyinto engathandeki ukudla izithelo ngalezi zinhlobo ezilandelayo:
- kubhakwe;
- njengengxenye mousse;
- ngesimo sejelly;
- kufafazwe ushukela noma i-icing ushukela.
Ukucutshungulwa ngaphansi kwethonya lokushisa eliphakeme kwandisa inkomba ye-glycemic futhi, ngenxa yalokho, kwenza umkhiqizo ungaphephile kubantu abanesifo sikashukela.
Uma ukwesaba kwezithelo zamawolintshi kuhlala, ungahlanganisa i-orange namantongomane noma ngamabhisikidi angafakiwe ekudleni - ukudla okunciphisa inqubo yokuguqula ama-carbohydrate abe ushukela.
Ukuhambisana nezeluleko nezincomo zochwepheshe kuzovimbela ukweqa ushukela emzimbeni, kepha ngasikhathi sinye uthole inani elifanelekile lezinto zokulandela umkhondo namavithamini ngezithelo ezikhanyayo nezinamakha.
