Ujinja wesifo sikashukela

Ujinja wesifo sikashukela ungomunye wemikhiqizo embalwa enenkomba ephansi ye-glycemic nenani eliphakeme lebhayoloji. Kepha naphezu kwezakhiwo zayo zokuphulukisa, impande yalesi sitshalo ayiyona indawo yokwelashwa kwezidakamizwa. Lokhu kuyiqiniso ikakhulukazi ngesifo sikashukela sohlobo 1, ngoba kulokhu, isiguli kufanele sifake i-insulin ukwenza impilo yaso ibe ejwayelekile. Uma umuntu ehlushwa uhlobo 2 lwalesi sifo, kwezinye izikhathi angahle angadingi ukuphuza amaphilisi.

Ezimweni ezinjalo, amakhambi okudla nezindlela zabantu abasizi bangabasizo abalungile esigulini esisendleleni yokuzinza. Kepha ngaphambi kokusebenzisa noma yiziphi izindlela zokwelapha ezingezona ezendabuko (kufaka phakathi lezo eziqukethe i-ginger), umuntu onesifo sikashukela kufanele abonane nodokotela wezengqondo ukuze angalimazi umzimba wakhe.

Ukwakheka kwamakhemikhali

Ujinja uqukethe ama-carbohydrate ambalwa kakhulu; inkomba yayo ye-glycemic ingamayunithi ayi-15 kuphela. Lokhu kusho ukuthi ukudla lo mkhiqizo akubangeli ukuguquguquka okubukhali kushukela wegazi futhi akwenzi umthwalo omningi kumanyikwe.

Impande yalesi sitshalo iqukethe inani elikhulu le-calcium, i-magnesium, i-phosphorus, i-potassium, i-selenium nezinye izinto eziwusizo ze-micro and macro. Ngenxa yokwakheka kwamakhemikhali acebile kanye nokuba khona cishe kwawo wonke amavithamini empandeni ye-ginger, kuvame ukusetshenziswa emithini yabantu.

Ujinja wesifo sikashukela sohlobo 2 kusiza ukugcina ushukela wegazi ojwayelekile. Lokhu kungenxa yokuthi ukwakheka kwezimpande zalesi sitshalo kufaka into ekhethekile - i-gingerol. Le khompiyutha eyakhiwe ngamakhemikhali ithuthukisa amandla wamaseli we-izicubu ukwehla ushukela ngaphandle kokuzibandakanya ngokuqondile kwe-insulin. Ngenxa yalokhu, umthwalo kumanyikwe ancishisiwe, futhi inhlala-kahle yabantu iyathuthuka. Amavithamini nezakhi zomkhondo ku-ginger zithuthukisa ukuhamba kwegazi emithanjeni emincane. Lokhu kubaluleke kakhulu endaweni yamehlo (ikakhulukazi i-retina), ngoba izinkinga zokubuka zenzeka cishe kubo bonke abantu abanesifo sikashukela.

Ginger ukwehlisa ushukela futhi uqinise ukungatheleleki ngokuphelele

Ukuze ulondoloze ukungasebenzi komzimba usesimweni esihle futhi ulawule ushukela wegazi, ngezikhathi ezithile ungasebenzisa imikhiqizo esekwe ginger. Kunezindlela eziningi zokupheka ezidumile zemithi enjalo. Kwezinye zazo, i-ginger yiso kuphela isithako, kwezinye ihlanganiswa nezinye izinto ezithuthukisa isenzo somunye futhi zenze olunye umuthi lube lusizo kakhulu.

Ujinja usiza ukwehlisa isisindo futhi uqinise imetabolism, ewusizo kakhulu kubantu abane-endocrinological pathologies.

Nazi ezinye izindlela zokupheka zomzimba ezikhulisa ukungatheleleki futhi zilawule amazinga kashukela:

• Tea Ginger Ukuyilungiselela, udinga ukusika ucezu oluncane lwempande ye-ginger (cishe 2 cm ubude) bese uyithela ngamanzi abandayo ihora eli-1. Emva kwalokhu, izinto ezingavuthiwe kumele zomiswe futhi zifakwe grated kuze kube yi-gruel ebushelelezi. Ubuningi obumpompo kumele buthululelwe ngamanzi abilayo ngesilinganiso se-1 isipuni sesisindo ngo-200 ml wamanzi. Lesi siphuzo singadakwa ngendlela yaso emsulwa esikhundleni setiye kuze kube izikhathi ezi-3 ngosuku. Ingabuye ixutshaniswe nengxenye netiye elimnyama noma eliluhlaza.
• Hlanganisa itiye nelamula. Leli thuluzi lilungiselelwe ngokuxuba impande yesithelo esigcotshisiwe nolamula ngokulinganisa 2: 1 bese ulithululela ngamanzi abilayo isigamu sehora (1 - 2 tsp. Mass ngeglasi lamanzi). Ngenxa ye-ascorbic acid ekwakhiweni kalamula, akugcineki nje ukungatheleleki kokuqina, kepha nemithambo yegazi.

Ungathatha ngisho ne-ginger yesifo sikashukela, ngokumane uyengeze kumasaladi emifino noma khekhe. Isimo kuphela ukubekezelela okujwayelekile komkhiqizo nokusetshenziswa kwawo okusha (kuyasebenziseka kuphela ngaphansi kwalesi simo). I-ginger powder noma, ikakhulukazi, izimpande ezihlanganisiwe kwishukela sikashukela ayifaneleki, njengoba bandisa i-acidity futhi bacasule ama-pancreas.

Siza nge-polyneuropathy

Enye yezimpawu zesifo sikashukela yi-polyneuropathy. Lesi yisici semicu yezinzwa, ngenxa yokuthi lapho ukulahleka kokuzwela kwezicubu ezithambile kuqala. I-Polyneuropathy ingaholela enkingeni eyingozi yesifo sikashukela - isifo sikashukela sonyawo. Iziguli ezinjalo zinezinkinga ngokunyakaza okujwayelekile, ingozi yokuqunjelwa kwezitho eziphansi iyenyuka.

Ukwenza ukujikeleza kwegazi kube ngokwejwayelekile futhi kufakwe ngaphakathi izicubu ezithambile zemilenze, ungasebenzisa uwoyela nge-ginger ne-wort yaseSt.

Ukuyilungiselela, kuyadingeka ukugaya ama-50 g amaqabunga omisiwe weSt John's wort, uthele ingilazi kawoyela we-sunflower bese uyishisa kubhavu wamanzi lokushisa lokushisa okungu-45 - 50 ° C. Ngemuva kwalokho, isixazululo sithululelwa esitsheni sengilazi bese sigcizelelwa endaweni emnyama, efudumele usuku lonke. Hlunga uwoyela bese ufaka isipuni esisodwa sempande ye-ginger eqoshiwe kuso. Ithuluzi elisetshenziselwa ukubopha iziqongo ezingezansi ekuseni nakusihlwa. Ngokuhamba kwesikhathi, le nqubo kufanele ithathe imizuzu eyi-15 ukuya kwengama-20, futhi ukunyakaza komzimba kufanele kwenziwe kalula nangokucophelela (imvamisa abanesifo sikashukela bafundiswa izindlela zokuzithambisa emakamelweni akhethekile onyawo sikashukela, asemitholampilo nasezikhungweni zezokwelapha).

Ngemuva kokugcotshwa, u-oyili kufanele ugezwe, ngoba i-ginger isebenza kakhulu ekuhambeni kwegazi futhi ngokuchayeka isikhathi eside esikhunjeni kungavusa ukushiswa kwamakhemikhali kancane. Uma inqubo yenziwa kahle, isiguli sizwa imfudumalo nomuzwa omncane wokudumala (kepha hhayi umuzwa ovuthayo).

Ngenxa yokugcotshwa ngamafutha we-ginger, izinqubo ze-metabolic kuma-tishu zithuthukiswa, umuzwa wazo ubuyiselwa futhi ukujikeleza kwegazi kwendawo kuyathuthuka.

Ukwelashwa kokubonakaliswa kwesikhumba sikashukela

Ngenxa yokulimazeka kwe-carbohydrate metabolism, iziguli ezinesifo sikashukela zivame ukuba ne-rash ngesimo samaphaphu amancane namathumba esikhunjeni. Ikakhulu kaningi, ukubonakaliswa okunjalo kwenzeka kulezi ziguli ezinamazinga kashukela egazi noma onesifo sikashukela kunzima futhi kuyinkimbinkimbi. Impela, ukuze uqede ukuqhuma, kufanele uqale ushukela usijwayelekile, ngoba ngaphandle kwalokhu, azikho izindlela zangaphandle ezizoletha umphumela oyifunayo. Kodwa ukuze wome imishayo ekhona futhi usheshise inqubo yokuhlanza isikhumba, ungasebenzisa amakhambi abantu nge-ginger.

Ingabe uju lwesifo sikashukela sohlobo 2

Ukuze wenze lokhu, hlanganisa 1 tbsp. l yashizi ezimpandeni ezinhle ze-grater nge-2 tbsp. l uwoyela sunflower no-1 tbsp. l ubumba lwezimonyo oluhlaza. Ingxube enjalo kufanele isetshenziswe ngokuqondile kuphela ezintweni ezivuthayo. Akunakwenzeka ukuwasho ngesikhumba esinempilo, ngoba kungadala ukoma kwesikhumba nokuqhekeka, kanye nomuzwa wokuqina.

Ingxube yokwelashwa igcinwa cishe imizuzu eyi-15-20, ngemuva kwalokho kufanele igezwe ngamanzi afudumele bese yomiswa ngethawula elihlanzekile. Imvamisa, ngemuva kwenqubo yesibili, isimo sesikhumba sithuthuka kakhulu, kepha ukufeza umphumela omkhulu, inkambo yamaseshini angama-8-10 iyadingeka.

Uma phakathi kwalokhu kuhlukahluka kokusebenzisa i-ginger yesifo sikashukela, umuntu ezwa umuzwa ovuthayo esikhunjeni, abone ubomvu, ukuvuvukala noma ukuvuvukala, kufanele kuhlanzwe ngokushesha kukhiphe isikhumba futhi abonane nodokotela. Izimpawu ezifanayo zingakhombisa ukusabela kokungezwani nezakhi zekhambi labantu.

Contraindication

Ukwazi izakhiwo ezinenzuzo kanye ne-contraindication ye-ginger yesifo sikashukela, ungathola inzuzo ephezulu kukho ngaphandle kokufaka ingozi empilweni.

Abantu abanesifo sikashukela akufanele basebenzise lo mkhiqizo ngezimo nezifo ezifanayo:

• izifo ezithathelwanayo zomgudu wesisu;
• umkhuhlane;
• umfutho wegazi ophakeme;
• ukwephulwa kokuqala kwenhliziyo;
• isikhathi sokuncelisa kwabesifazane.

Ukudla kakhulu i-ginger kungadala ukuhlanza, isicanucanu, nezinkinga zesitulo. Ama-overdos agwenywa kangcono, njengoba "eshaya" ama-pancreas

Uma ngemuva kokuthatha i-ginger isiguli sizwa ukwanda okukhulu, umkhuhlane, noma inenkinga yokulala, lokhu kungakhombisa ukuthi umkhiqizo awulungele abantu. Izimpawu ezinjalo azivamile, kepha uma zenzeka, ukusetshenziswa kwe-ginger nganoma yiluphi uhlobo kufanele kumiswe futhi kungakuhle ukuthi ubonane nodokotela ngokuzayo. Kungenzeka kwanele ukulungisa umthamo womkhiqizo ekudleni, noma mhlawumbe kufanele kuqedwe ngokuphelele.

Ezigulini ezinomdlavuza wesifo sikashukela sohlobo 2, ngenkathi zidla i-ginger, ukuzwela kwezicubu ku-insulin kanye nokwehla kwenani le-cholesterol egazini kuvame ukubonwa.

Ngaphandle kokuthi lo mkhiqizo usetshenziselwe ukudla nomuthi wendabuko isikhathi esithile, yonke into nge-ginger ayisaziwa isayensi esemthethweni. Izimpande zesitshalo ziphethe amandla amakhulu wezakhiwo eziwusizo, kepha kumele zisetshenziswe kancane, ngokucophelela futhi uqiniseke ukubheka indlela umuntu asabela ngayo emzimbeni.

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