Isifo sikashukela i-mellitus siyinkinga enkulu yesintu. Ngaphezu kwesigamu sezakhamizi zamazwe athuthukile zikhuluphele, futhi isibalo sazo siyakhula. Ukukhuluphala ngokweqile kuphenduka ubhubhane. Siphila enkathini yama-carbohydrate “asheshe” futhi ungaboni ukuthi ahamba kancane kepha ngokuqinisekile asibulala. Ngeshwa, inqwaba yabantu ithatha indlela efanelekile kuphela lapho isisindo esithe xaxa sesiphumela, futhi irekhodi lezokwelapha linokuxilongwa okudumazayo. Umuntu uba ngumphangi wokugula kwakhe, futhi umzabalazo wezempilo uphenduka indlela yokuphila. Mayelana nokuthi wehlisa kanjani isisindo sikashukela futhi uthuthuke kakhulu enhlalakahleni, futhi kuzoxoxwa ngakho.
Kungani wehlise isisindo?
Kuyadingeka ukunciphisa umzimba ukuze lesi sifo siqhubeke kalula futhi nekhwalithi yempilo yomuntu ithuthuke. Ngaphezu kwalokho, wonke umuntu ufuna ukubukeka kangcono, azizwe ekhululeke futhi ashukumise ngenkuthalo, azi ukuthi ngeke kudingeke athathe ikhefu lemizuzu emihlanu ukuze nje abambe umoya.
Abantu abanesifo sikashukela banamathuba onke okuba nesikhathi sokuphila esifanayo njengabantu abaphilile. Njengoba belahlekelwe amakhilogremu ambalwa okuqala futhi sebephumelele ukuhlolwa kwegazi, bazoqiniseka ukuthi basendleleni efanele:
- ukuzwela kwamangqamuzana omzimba ukuya ku-insulin kuzokhula kakhulu - lokhu kuyisisusa esiyinhloko sokunciphisa umzimba;
- amazinga kashukela egazini azoncipha kancane;
- ingcindezi ejwayelekile;
- umthwalo kumanyikwe ancipha kakhulu - ngakho-ke amaseli e-beta aphilayo asele azosiza umzimba ukuba ubhekane kangcono nalesi sifo;
- amalunga nomgogodla kuzolayishwa, futhi, ngenxa yalokho, ubuhlungu buyophela kubo;
- ukujuluka kuzokwehla, ukufupheka komzimba kuzonyamalala.
Isifo sikashukela singaphezu kwesisusa sokunciphisa isisindo.
Ezimweni lapho isifo sikashukela sivele khona muva nje, kunamathuba onke okugcina ushukela ofanele wegazi futhi usabalalisa nemijovo ye-insulin.
Isifo Seshukela Esibili - Ukudla Okumbili
Njengoba izizathu zokwakhiwa kohlobo lwesifo sikashukela sohlobo 1 nohlobo 2 zihlukile, kunezici zokulwa nobunzima ngokweqile, kuya ngokuthi hlobo luni lwesifo umuntu othile agula nalo. Ngalesi sizathu, okokuqala sibheka imininingwane yokunciphisa umzimba esimweni ngasinye.
Ukwehla kwesisindo ku-Type 1 Diabetes (Umnciphisi we-Insulin)
Uhlobo lwesifo sikashukela sohlobo loku-1 lubonakala ngenxa yesandulela sofuzo esimweni sokuchayeka emzimbeni wesiguli esingahle sikhona sezinto zangaphandle (ngokwesibonelo, isifo segciwane). Njengomthetho, lolu hlobo lwesifo sikashukela lubonakala lusemncane impela. Ama-carbohydrate kuphela angena emzimbeni athinta izinga likashukela wegazi, ngakho-ke lokho kudla kuyosuselwa ekunciphiseni umthamo wawo nasekubaleni umthamo odingekayo we-insulin.
Ama-carbohydrate - isitha esibi kakhulu sikashukela
Isiguli kufanele silandele ngqo le mithetho elandelayo ekudleni:
Unganciphisa kanjani isisindo sikashukela sohlobo 2 ekhaya- ukusetshenziswa kwama-carbohydrate, adonswa ngokushesha futhi amunwa, akufakiwe ngokuphelele. Okusho ukuthi, ushukela ekudleni kufanele ungabikho - ungangeza okunye esikhundleni salokho;
- wonke amajusi ezithelo anqatshelwe;
- kuzofanela ukhohlwe ngokusetshenziswa kwamagilebhisi omisiwe. Ngokunakekela okukhulu, kwesinye isikhathi ungadla ama-apricots omisiwe, umhluzi, amakhiwane noma izinsuku;
- izithelo ezimnandi nazo azinconywa. Amaphayinaphu, ama-Persimmons, ubhanana kanye nemango kugwenywa kangcono. Amagilebhisi anqatshelwe ngokuphelele. Ama-apula angenakuthunyelwa, amapharele, izithelo zomawolintshi, amakhabe (amakhabe, amakhabe, kanye namajikijolo, azoba ngenye indlela;
- amazambane kanye ne-artichoke yaseJerusalema kuhlu lwemikhiqizo, ukusetshenziswa kwayo okufanele kuphathwe ngokucophelela (futhi kungcono ukukhohlwa ngabo). Ngokuphathelene neminye imifino, kanye nama-greens, akukho ukunqatshelwa okuqinile, kepha uhlobo ngalunye lungcono ukungasebenzisi isikhathi esingaphezu kanye ngesonto;
- izindunduma zivunyelwe ngamanani amancane;
- pasta nesinkwa kufanele kulungiselelwe kuphela kusuka kufulawa we-wholemeal;
- okusanhlamvu, abanesifo sikashukela bakulungele kangcono i-oats ne-buckwheat, futhi ngokubaluleka okuphansi - ummbila nelayisi (brown, unspeeled). Ukusetshenziswa kwe-semolina akufakiwe;
- imikhiqizo ye-soy ingangezwa ekudleni;
- kuphoqelekile ukuthi kudliwe izinhlanzi njengoba kusiza umzimba ukukhiqiza i-insulin yayo futhi kunomthelela omuhle ekusebenzeni kohlelo lwenhliziyo;
- inyama ivunyelwe kuphela ukudla. Imikhiqizo ebhemayo neyososeji kuzodingeka ikhohlwe;
- amaqanda nebhotela akufakiwe ekudleni kweziguli ezinesifo sikashukela;
- amakhowe angadliwa nganoma yisiphi isamba;
- emikhiqizweni yobisi unganakho konke okunamafutha. Ushizi obukhali kanye no-ukhilimu omuncu akufanele kufakwe ekudleni.
Labo abadlala ezemidlalo noma abavocavoca umzimba njalo kufanele babe nabo njalo nokuthile okufakwa kalula ama-carbohydrate futhi baqiniseke ukulawula amazinga abo kashukela ngaphambi nangemuva kokuzivocavoca.
Ukwehla kwesisindo ku-Type 2 Diabetes (Ukuncika okungafakweli i-insulin)
Lolu hlobo lwesifo sikashukela luvame kakhulu. Njengomthetho, abantu abanalesi sifo bahlolwa ngokweqile. Lesi sifo sikhula ngenxa yokuthi izicubu ze-adipose ngokweqile zivimbela amaseli ekutholeni i-insulin, okufanele inikeze i-glucose yokudla kwezicubu zomzimba. Kepha ayifinyeleli emgomweni futhi inqwabelana egazini. Ngakho-ke, umgomo oyinhloko wokwelashwa kohlobo lwesibili sikashukela ukunciphisa umzimba futhi unciphise inani lamafutha aqediwe kanye nama-carbohydrate "akhanyayo".
Isifo sikashukela siwumngane ojwayelekile wokukhuluphala
Ukususa amakhilogremu angeziwe, isiguli kufanele sinamathele ekudleni okukhalori okuncane, okuqinisekisa ukulahleka kwama-300- 400 amagremu esisindo esengeziwe ngesonto. Umphumela owuthandayo ungatholakala ngokunciphisa umthamo wekhalori ku-15 - 17 ngekhilogremu ngayinye yesisindo.
Nayi imihlahlandlela embalwa yokudla okufanele usilandele:
- Amafutha emvelaphi yesilwane kufanele anyamalale ekudleni: ibhotela, imajarini, ukhilimu omuncu, ukhilimu kanye nobisi lonke. Kuzodingeka futhi ulahle u-ayisikhilimu noshizi (zombili izinhlobo ezilukhuni nezithambile);
- inyama enamafutha nokudla okusetshenzisiwe akufakiwe. Zonke lezi zinhlobo zama-sausage, pastes kanye nenyama ebhemayo. I-Offal (isibindi, izinso, ubuchopho), uma kungenqatshelwe udokotela oholayo, ungadla kanye njalo ezinyangeni ezi-2;
- amaprotheni kufanele adakwe ukudla kwasolwandle nezinhlanzi, inkukhu, iturkey, unogwaja, i-veal;
- Ukusetshenziswa kwenombolo enkulu yemifino nezithelo eqandisiwe ezifakiwe kukhonjisiwe;
- wonke okusanhlamvu kufanele kube kuphela;
- i-fiber kufanele ifakwe ekudleni, ngoba ikhulisa ukumuncwa kwama-carbohydrate ngama-tishu, inciphise ukumuncwa kwabo ngamathumbu futhi ngaleyo ndlela ibambe iqhaza ekwehliseni ushukela nomchamo;
- izikhathi ezi-2 ngeviki, ukudla i-yolk eqandeni leenkukhu kuvunyelwe;
- esikhundleni sikashukela, i-xylitol noma i-sorbitol ingafakwa ekudleni;
- okuphoqelekile ukuthathwa kwamavithamini, ikakhulukazi u-A no-D.
Ukubala amayunithi wesinkwa kubalulekile kuma-diabetes
Ngokungeziwe emithethweni ethile esungulwe yohlobo ngalunye lwesifo, kukhona izincomo zabantu bonke abanesifo sikashukela, okulandela lapho ungadambisa khona lesi sifo futhi uthuthukise inhlala-kahle:
- kuyinto efiselekayo ukuthi ukudla kube okuxutshiwe. Kubandakanya ukudla ukudla okuncane amahlandla ama-5 kuye kwayi-6 ngosuku;
- inani likasawoti elichithayo kumele lehliswe;
- ukudla kufanele kube nenani elanele lamavithamini, ama-micro and macro element;
- yekela ukubhema nokuphuza utshwala;
- kuyadingeka ukugcina amarekhodi weyunithi yesinkwa esidliwayo (isilinganiso esikhethekile sokubala kalula ama-carbohydrate aqukethe emikhiqizweni);
- "okusha" ushukela kanye nokulahlekelwa isisindo, ukuvivinya umzimba njalo kuyadingeka.
Ukuzivocavoca umzimba kanye nemidlalo
Kwabashukela, indlela yokuphila eshukumisayo akuyona nje ukuncoma okujwayelekile, kepha kunesidingo.
Izinhlobo ezinhle zomsebenzi wokuhamba ngokomzimba zihamba (imizuzu engama-30-60 kaningi ngesonto), ukubhukuda, ukuhamba ngamabhayisekili, ukushushuluza ne-ice skating, ukugijima.
Noma imuphi umthwalo ubalwa ngudokotela, ngoba iminyaka yesiguli nokuba khona kwezifo ezilinganayo kuthinta inani layo nobude besikhathi. Ukuqapha kuyadingeka kwi-hypertension, izifo zenhliziyo ezi-coronary, izinkinga ezahlukahlukene zesifo sikashukela.
Isifo sikashukela kufanele sikhumbule ukuthi imithwalo eyeqile ngokweqile iholela ekushintsheni kwamazinga kashukela wegazi, ngakho-ke kuyadingeka ukukala ngaphambi nangemuva kokuzivocavoca umzimba.
Ukusekelwa kwezidakamizwa
Ngokulawulwa kwezinqubo ze-metabolic kanye nokunciphisa umzimba, kunamaphilisi ahlukahlukene nezithasiselo zokudla. Izidakamizwa ezinjalo zinciphisa ukumelana kwe-insulin kanye ne-triglycerides futhi, ngakolunye uhlangothi, zandisa ukuzwela kwamangqamuzana e-beta futhi kwandise inani lama-insulin receptors.
Okukhethwa kukho okuhle yimali esezakhiweni zemvelo zemvelo ezikhishwe i-ginger, i-orange, i-blueberries, itiye eluhlaza, imbewu yamagilebhisi, izithelo ze-fennel kanye namaqabunga eGimnemi Sylvester (equkethe i-gumarin, elawula i-insulin futhi inciphise i-cholesterol kanye nesifiso sokudla).
Ukulahlekelwa isisindo sikashukela kuyisidingo seziguli, ngoba inhlala-kahle yazo incike kulokhu. Uma ulandela imithetho nokudla nokuzivocavoca umzimba njalo, ungahola impilo ephelele, uzizwe umnandi futhi kwesinye isikhathi ungakhohlwa nange-insulin.
