Amakhekhe ayaqhosha ngendawo ekudleni kweziguli ezinesifo sikashukela. Kulezi, umuntu uthola ama-carbohydrate aphambili, adingekayo empilweni ejwayelekile kanye nokusebenza kwengqondo okusebenzayo. I-Porridge igcwalisa umzimba ngamakhompiyutha anempilo futhi isikhathi eside inikeza umuzwa wokuphefumula. I-Millet porridge enesifo sikashukela sohlobo 2 (njengoba, noma kunjalo, ngohlobo lwesifo sokuqala) ingenye yezitsha ezivunyelwe kakhulu ezivunyelwe. I-Endocrinologists incoma ukuyisebenzisa ukuze ulondoloze impilo enhle futhi unikeze umzimba ngazo zonke izinto eziwusizo.
Izici eziwusizo nokwakheka kwamakhemikhali
I-Millet porridge kwesinye isikhathi ididaniswa ne-porridge kakolweni, kepha lezi yizinhlamvu ezihlukile ngokuphelele. I-millet esetshenziselwa ukwenza lesi sidlo millet. Ngokubukeka, uyisigaxa esiyindilinga esiyindilinga ngombala ophuzi, ongabonakali neze njengotsholo kakolweni.
Ukwakheka kwamabele kufaka phakathi izinto ezinjengalezi nezinto ezihlanganiswa ngamakhemikhali:
- isitashi;
- amaprotheni
- Amavithamini e-B;
- i-retinol;
- i-folic acid;
- insimbi
- i-zinc;
- manganese;
- chrome
I-Millet iqukethe ushukela omncane olula - ifinyelela ku-2% yenani eliphelele. Ine-fiber, iodine, cobalt, magnesium, titanium ne-molybdenum. Ngenxa yokwakheka okunothekile okunje, izitsha ezivela kulomunyu ziyalingana futhi zinempilo, okubaluleke kakhulu kumzimba obuthakathaka ngenxa yesifo sikashukela.
Inkomba ye-glycemic ye-millet porridge emanziniIzitsha ezivela kumanyuzi zisheshisa inqubo yokushisa amanoni futhi zingakucasuli ukuhlehliswa, ngakho-ke zilungele lezo ziguli ezifuna ukunciphisa umzimba. Lokhu okusanhlamvu kusiza ekuhlanzeni umzimba wobuthi obunqwabelene kanye nobuthi, futhi kungabuye kusetshenziswe ukululama ngemuva kokusetshenziswa isikhathi eside kwama-antibhayabhithi. Njengoba unesifo sikashukela, uhlelo lwemisipha luvame ukuhlupheka - luba buthaka lube buthaka, kepha ngenxa yamabala, ungangeza ithoni yemisipha futhi ukhuphule ukujikeleza kwegazi kwendawo.
I-Millet porridge iyasiza futhi ngokubonakaliswa kwesikhumba sikashukela - ukusisebenzisa njalo, ungasithuthukisa kakhulu isimo sesikhumba. Isebenza izinqubo zokuvuselela i-corneum ephezulu yesikhumba, futhi ukuvuselelwa kabusha kukhulu kakhulu. Ngenxa yemila, kungenzeka ukuthi kunciphise ukuvuvukala futhi kusheshise inqubo yokunciphisa umzimba (vele, uma udla iphalishi kuyo ngokulinganisela ekuseni).
Inkomba ye-Glycemic nokuqukethwe kwekhalori
Inkomba ye-glycemic ye-millet porridge isuka kumayunithi angama-40 kuye kwangama-60. Le nkomba incike ekujuleni kwesitsha sokukhipha nobuchwepheshe bokulungiselela kwayo. Uma kufakwa amanzi amaningi ngesikhathi sokupheka, lokhu kuzokwenza iphalishi likhiphe uketshezi oluningi, futhi kuzoba nenkomba ephansi ye-glycemic. Kepha nganoma iyiphi indlela yokupheka, isidlo esinjalo asikwazi ukubhekwa njengokudla ngomthwalo ophansi we-carbohydrate (kulokhu, sisezingeni eliphakathi nendawo).
Kungcono ukudla i-millet porridge ekuseni, ngokunengqondo - ngesidlo sasekuseni
Inani lokudla okusanhlamvu okusomile yi-348 kCl ngama-gramu ayi-100. Okuqukethwe kwekhalori kapholi obilisiwe emanzini kuncishiselwa kuma-90 kilocalories. Akunakwenzeka ukuthi abanesifo sikashukela bapheke lesi sidlo ngobisi, ngoba kuba nzima impela ukugaya futhi kuqukethe ama-carbohydrate amaningi. Ukuze uthuthukise ukunambitheka ngenkathi upheka, ungangezela inani elincanyana lethanga noma isanqante kuphalishi. Le mifino izonikeza isidlo ukunambitheka okumnandi futhi ngeke kusilimaze isiguli.
Contraindication
I-Millet porridge, isitsha esiphundu futhi esinempilo. Kodwa-ke, kungenzeka yini ukuthi bonke abantu abanesifo sikashukela basidle? Uma isiguli sinezifo ezihambelana ne-yegilo (ngokwesibonelo, i-autologous), lapho kukhonjiswa khona umuthi, ngakho-ke kungcono ukwenqaba lesi sidlo. Iqiniso ngukuthi ukwakheka kwamakhemikhali amabele kungaphazamisa iodine namahomoni asetshenziselwa ukwelapha izifo ze-thyroid, okuvame ukumunwa. Ngokuvamile, iziguli ezinama-pathologies ahlanganisiwe adinga ukucabanga ngemenyu yazo ngokuningiliziwe nodokotela, ngoba imikhiqizo eminingi ilawulwa yibo.
Umphumela we-millet porridge ohlelweni lokugaya ukudla komuntu uyaqhathanisa. Ngakolunye uhlangothi, imunca kahle futhi imboza ulwelwesi lwama-mucous lomgudu wokugaya ukudla. Kepha ngasikhathi sinye, leli phalishi linganciphisa kakhulu i-acidity futhi lenze ijubane inqubo yokugaya.
Ezigulini ezinomdlavuza we-gastritis ngokungasebenzi okwanele kwezomfihlo, i-millet porridge ayifanele
Okunye ukwephulwa kokusetshenziswa kwalesi sidlo ukuthambekela kokuqunjelwa. I-Millet ingandisa le nkinga kuphela, ngenxa yalokho inqubo yokuphamba izoba nzima kakhulu. Uma isiguli sisafuna ukudla le phalishi ngezikhathi ezithile, khona-ke udinga ukunciphisa umkhawulo wokudla kwawo kanye ngesonto (hhayi kaningi).
Ukungezwani kulo mkhiqizo akuvamile, kepha akunakuqedwa ngokuphelele (njengoba kunjalo ngokunye ukudla). Lapho wethula amabele ekudleni, udinga ukubheka indlela umuntu asabela ngayo emzimbeni futhi, ngempela, ushintsho emazingeni kashukela egazini.
Ukwazi mayelana ne-contraindication kanye nemikhawulo kanye nokudla amabele ngokulinganisela, kungenzeka ukukhipha inzuzo ephezulu kukho ngaphandle kokulimaza okuncane emzimbeni. Izitsha ezazivela kulo zazisadliwa okhokho bethu, siphawula imiphumela ezuzisayo yalokhu okusanhlamvu enhlalakahleni. I-Millet porridge ingumthombo omnandi wezinto ezibalulekile ezisebenzayo. Kungenzeka kube khona ekudleni kwesiguli esinoshukela.
