Bangaki abantu abanesifo sikashukela abahlala

Isifo sikashukela yi-endocrine pathology ezwakalisa isigwebo kubantu abaningi. Lesi sifo sidinga ukunakwa njalo, ukunaka impilo yakho, umsebenzi, ukondleka. Ngeshwa, akunakwenzeka ukwelapha "isifo esimnandi" okwamanje, kepha ukuthola isimo sesinxephezelo kungumsebenzi oyinhloko wawo wonke umuntu onesifo sikashukela.

Lapho uhlangana nokugula, kuphakama amakhulu emibuzo mayelana nokuthi baphila kangakanani nesifo sikashukela, iyini indlela yokuphila yesiguli, okufanele bayilungiselele, nokuthi bangakha kanjani kabusha izinhlelo zabo zansuku zonke. Zonke lezi zinkinga zixoxwa kamuva esihlokweni.

Idatha yezibalo

Unyaka nonyaka, amaqembu abantu kufanele ahlolwe ngodokotela. Lokhu kungukuhlola kwesimo somzimba ukuze kuvikeleke futhi kutholakale izifo kusesekuqaleni kokukhula. Unyaka nonyaka, kuvame ukuhlolelwa i-glycemia yesiguli ukucacisa ubukhona besifo sikashukela. Yonke imininingwane yemiphumela iqoshwe kwizibalo ezijwayelekile.

Kukholelwa ukuthi impilo yomuntu onesifo “esimnandi” imfushane izikhathi ezingama-2,5 kunabanye abantu. Lolu uhlobo lokugula oku-1 (oluncike kwe-insulin). Uhlobo lwe-2 sikashukela i-mellitus (engaxutshwanga ne-insulin) inenani eliphansi - izikhathi eziyi-1,3.

Izibalo ziyaqinisekisa ukuthi ukutholakala kokuqala kwesifo sohlobo 1, okuqinisekiswe esikhathini esifinyelela eminyakeni engama-33 kuya ku-35, kuvumela iziguli ukuba zingaphili iminyaka engama-55. Kodwa-ke, ukuxilongwa okufika ngesikhathi kanye nokubambelela ngokuqinile ezinconyweni ze-endocrinologist yokwelapha kukhulisa isikhathi sokuphila ngenye iminyaka eyi-10-15.

Izibalo zokufa kwabantu ngemuva "kwesifo esimnandi"

Izibalo ezilandelayo:

• ukwehliswa okungu-24% ekufeni kwabantu okuvela ku-insulin-based pathology kuqhathaniswa no-1965;
• ukwehliswa kwamaphesenti okushona kwezinkinga ezinzima zesifo ngama-37%.

Izici Ezithinta Isikhathi Sokuphila

I-diabetes mellitus yi-endocrinopathy, eyenzeka ngenxa yokukhiqizwa okunganele kwe-insulin ye-hormone noma ukwephulwa kwesenzo sayo. Inani lezinto ezisebenza ngama-hormone emzimbeni kuncike emathubeni okuhambisa ushukela kumaseli nezicubu ukuze ziwanikeze amandla.

Ngokuqalwa kwesifo "esimnandi" inani likashukela lihlala ligcwele egazini, futhi amaseli nezicubu zithola indlala yamandla. Ukuqhubeka kwe-pathology kubangela ushintsho emikhunjini yezinso, amehlo nobuchopho. Ngaphezu kwalokho, ukwehluleka kwezinso, ukubekezela, ubumpumputhe, ukulimazeka, izilonda eziyizidlakudla kanye nokuqina kwezigameko eziphansi, okuholela ekukhubazekeni.

Izinguquko ezinjalo emzimbeni zichaza ukuthi kungani abantu abadala abagulayo nezingane bephila impilo emifushane kunabantu abaphilile.

Ngaphezu kwalokho, impilo enesifo sikashukela igubungele:

• umfutho wegazi ophakeme;
• cholesterol ephezulu;
• isisindo somzimba we-pathological (ngokumelene nesizinda sohlobo lwesibili lwesifo).

Amaqembu anobungozi

Isifo sikashukela senzeka ngemuva kwesizinda sesakhi sofuzo, noma kunjalo, lesi sici sisodwa asanele. Ukuze lesi sifo sivele, umuntu kufanele abe sendaweni yobungozi obukhulu. Lokhu kufaka hlangana amaqembu wabantu abalandelako:

• izingane nentsha;
• abantu abasebenzisa kabi utshwala;
• ukubhema abantu;
• kokuba nezinqubo zokuvuvukala zamanyikwe;
• labo abanezihlobo ezigulayo;
• abantu indlela yabo yokuphila enempilo ibhekwa njengokuthile okungenangqondo (bakhetha ukudla okungenampilo, izinga eliphansi lokuzivocavoca komzimba).

Ukudla okungenamsoco + utshwala + isisindo ngokweqile + impilo yokungasebenzi = ingozi enkulu yesifo sikashukela

Ezinganeni nasentsheni, uhlobo lokuqala lwesifo luphawu. Isimo sabo sidinga ukuphathwa kwe-insulin nsuku zonke njengendlela yokwelashwa okungenziwa. Kulokhu, kungavela lezi zinkinga ezilandelayo:

• Lesi sifo asitholakali masinyane, kepha sesivele sesigabeni lapho ama-80% amangqamuzana ezinsimbi zemishini efile efa.
• Abazali bezingane eziningi ngeke bakwazi ngaso sonke isikhathi ukulawula ingane yabo. Ukudla okunempilo esikoleni, ukujova okungenzekile okuphuthelwe umuthi we-hormonal, ukusebenza ngokomzimba, ushukela wegazi nokunye ukusabela kokuziphatha kwansuku zonke akunakwa.
• Ezinganeni, amaswidi, ama-muffin, amanzi acwebezelayo yizinto ezinhle kakhulu. Intsha iyakuqonda ukwenqatshelwa, kepha ezinganeni ezincane, ukwenqatshelwa kwale mikhiqizo kunzima ukukubekezelela.

Bangaki abaphila nohlobo lwesifo oludinga i-insulin

Le ndlela yalesi sifo ibonakala ngesidingo sokujova nsuku zonke kwe-insulin ye-hormone. Ukweqa umthamo olandelayo, ukujova umuthi ngamanani angafanele, ukwenqaba ukudla ngemuva komjovo kuyizinto zonke ezikhuthaza ukuthuthuka kwezinkinga zempilo nezifo ezingapheli.

Idayari yokuzihlola - ikhono lokuqopha idatha kuzidakamizwa ezijojile kanye nesampula yendlela ejwayelekile yeziguli

Kubalulekile ukulandela uhlelo nemithamo yokwelashwa kwe-insulin, ukwenza ukulungiswa kokudla okunempilo, ukubuka imvamisa yokudla kanye nokudla nsuku zonke amakhalori. Ukuvivinya umzimba okwanele nakho kuyadingeka. Bayakwazi ukunciphisa ushukela wegazi, bakhuphule ukuthathwa koshukela ngamaseli e-peripheral kanye nezicubu, futhi bavuse ama-pancreas.

Ukuhambisana okufanele nezincomo kuvumela iziguli ezinesifo sikashukela sohlobo loku-1 ukuthi siphile isikhathi eside - cishe iminyaka engama-30 kusukela ngosuku lokuqinisekiswa kokutholwa.

Umjikelezo wokuphila one-non-insulin-Independent pathology

Idayari yokuziqapha yesifo sikashukela

Isifo sikashukela sohlobo 2 sivame kakhulu kunezinye izinhlobo zesifo. Kutholakale ku-75-80% wezifo zasemtholampilo. Njengomthetho, lesi sifo sithinta abantu ngemuva kweminyaka engama-45. Ngokuphikisana nesizinda se-pathology, i-analytez visual, imithambo yezinso kanye nemikhawulo engezansi, uhlelo lwezinzwa oluphakathi noluphakathi, nenhliziyo iyahlupheka.

Izibalo ziyaqinisekisa ukuthi abantu abanesifo sikashukela sohlobo 2 baphila isikhathi esanele. Umjikelezo wabo wokuphila uncishiswa kuphela ngeminyaka engama-5-7. Imbangela enkulu yokufa yizinkinga ezingamahlalakhona ezingadala ukukhubazeka.

Ungaphila kanjani impilo ephelele?

Ngaphezu kwalokho, kubhekwa izinyathelo eziphambili, kulandela ukuthi isiguli sithola impendulo yombuzo wokuthi singaphila kanjani nesifo sikashukela.

Inombolo 1. Ukuhlolwa ngodokotela

Kubalulekile ukukhetha uchwepheshe oqeqeshiwe ozosiza ekulweni nesimo se-pathological. Ngemuva kokuhlolwa okuningiliziwe, isiguli sithola ithuba lokubuyekeza ukwelashwa okwenziwa kulesi sigaba, ukuhlola isimo sesinxephezelo. Ngaphezu kwalokho, ezikhungweni zezokwelapha ezikhethekile kunezikole zesifo sikashukela lapho bezophendula khona imibuzo ebuzwa njalo futhi baxoxe ngoshintsho kwendlela yokuphila neyondlayo.

Isinyathelo inombolo 2. Ukudla okuhle

Ngemuva kokuthi udokotela eqinisekise ukuba khona kwalesi sifo, kumele achaze isiguli ukuthi iyiphi indlela yokuphila nesifo sikashukela ebhekwa njengeyiyona. Imenyu yomuntu ngamunye, ukulungiswa kokudla kuyaxoxwa. Udokotela angakweluleka ukuthi ube nedayari yokondleka komuntu, ezoqoqa idatha ku-glycemic kanye ne-insulin index yokudla, okumnandi nokunempilo, nokupheka okubaluleke kakhulu.

Isiguli kufanele sifunde ukunaka amalebula asemikhiqizweni, sinake okuqukethwe ikhalori, isilinganiso samaprotheni, i-lipids kanye ne-carbohydrate, sizophatha usuku lwakhe ukuze kube nethuba lokudla ngokugcwele kathathu futhi senze ukudla okuncane okuncane phakathi kokudla okuyinhloko.

I-Curd souffle - isibonelo sokudla okudla okuyiwona onesifo "esimnandi"

Isinyathelo inombolo 3. Hlola ukuthi yikuphi ukudla okubonwa njengokuphilile nokuthi yikuphi ukukunciphisa.

Imenyu ifaka imikhiqizo ezoba wusizo hhayi kubantu abagulayo kuphela, kodwa futhi nasezihlotsheni zayo eziphilile. Isibonelo semikhiqizo enconyiwe:

• izitsha zokufulawa zokusanhlamvu okuphelele;
• imifino nezithelo;
• imikhiqizo yobisi yokuqukethwe kwamafutha aphakathi naphansi;
• izinhlobonhlobo zezinhlanzi nezinyama;
• amaswidi namafutha ngamanani amancane;
• izinongo (isinamoni, i-turmeric, i-clove).

Isinyathelo inombolo 4. Ukulawulwa kokulingana kwamanzi

Kubalulekile ukusebenzisa amalitha ayi-1.5-2 wamanzi ahlanzekile nsuku zonke. Ungafaka itiye eliluhlaza, amaswidi asanda kufakwa, amanzi amaminerali ngaphandle kwegesi ekudleni. Kungcono ukukhawula ikhofi, kepha ukusetshenziswa kwayo okuhambisana nobisi kuvunyelwe. Kufanelekile ukuyeka utshwala, ikakhulukazi ama-cocktails amnandi.

Isinyathelo inombolo 5. Izimpahla zivunyelwe

"Ungaphila kanjani nesifo sikashukela? Ngemuva kwakho konke, awukwazi ukudla cishe noma yini" - le misho inokuzwakala kulezi ziguli ezafunda ngesifo sazo okokuqala. Ngempela, kungcono ukwenqaba i-muffin namaswidi, kepha akuzona zonke izinto ezinhle ezithathwa njengezinqatshelwe. Ungakhokha:

• ziwuthenga ngezipuni uju;
• ujamu owenziwe ekhaya ngaphandle koshukela;
• izingcezu eziningana ushokoledi omnyama;
• isiraphu yemaple;
• iyogathi yemvelo;
• idlanzana lamantongomane.

Isinyathelo inombolo 6. Ezemidlalo

Ukuzivocavoca umzimba kuyisidingo sokuphila ngendlela enempilo kweziguli ezine-endocrinopathy. Umeluleki wokwelapha ngokomzimba ukhetha isethi yokuzivocavoca ngayinye. Kubalulekile ukudlala imidlalo ngokubheka njalo ushukela egazini, ngoba ukweqisa kwezibalo ze-14 mmol / l kuwukuphikisana ngisho nokuhamba okusebenzayo. I-Yoga, ukuhamba ngebhayisikile, ukubhukuda, ukushushuluza ngamazinga kashukela asesilinganisweni kuvunyelwe.

Isinyathelo inombolo 7. Ukuhambisana nezincomo zokwelashwa ngezidakamizwa

Udokotela ohambelayo ukhetha uhlelo nemithamo yezidakamizwa. Ukwephulwa komthetho wokulashwa kwe-insulin nokuphuza izidakamizwa ezinciphisa ushukela kuyinto edala ukuthuthukiswa kwezinkinga zesifo.

Ngokungeziwe ekwelashweni okuyinhloko, uchwepheshe angakwazi ukunquma izakhiwo eziyinhlanganisela yevithamini, izithasiselo ezisebenzayo. Ngesinqumo esizimele sokuthatha imali enjalo, kufanele wazise i-endocrinologist yakho ngalokhu.

Isinyathelo inombolo 8. Ukuxhaswa kwabathandekayo

Kubalulekile ukuthi isiguli sazi ukuthi asilwi nesifo esinamandla ngokwaso, ukuthi abangane nezihlobo zakhe bayameseka. Akuvunyelwe ukufihla ubukhona be-pathology, ngoba kungahle kufike isikhathi lapho umuntu onesifo sikashukela edinga ukunakekelwa okuphuthumayo. Ezimweni ezinjalo, abathandekayo bayokwazi i-algorithm yezenzo ezidingekayo.

Ukusekela abathandekayo kuqinisekisa ukuthula kwengqondo

Isinyathelo inombolo 9. Ukwenza kwansuku zonke nokulala

Kubalulekile ukuphumula kahle ebusuku. Kufanele ihlale isikhathi eside kunamahora angama-7, ukuze umzimba ube nesikhathi sokuphumula, nohlelo oluphambili lwezinzwa - ukululama. Ngaphezu kwalokho, ukuphumula okufanele kusiza ukunciphisa izibalo ze-glycemia ephezulu.

Impilo enesifo ayesabeki njengoba kubonakala ekuqaleni kokuqala. Kubalulekile ukuzibekela izikhathi ezinhle, ujabulele nsuku zonke, wenze izinto zakho ezejwayelekile. Akunasidingo sokuzenqaba ngokwakho umdlalo wakho owuthandayo: ukuya enkundleni yaseshashalazini, ekhonsathi noma nje ekhokhoyini. Kufanele wazi ukuthi umuntu uyakwazi ukulawula ukugula kwakhe, kubalulekile ukuthi ufune ukukwenza lokhu.