Izithelo ezomile zibizwa ngokuthi amaswidi emvelo. Ama-Vitamin kanye ne-mineral complexes aqukethe kumaswidi wemvelo ayadingeka ukuze umuntu alondoloze ukusebenza okujwayelekile komzimba. Amabhilikosi omisiwe ama-carbohydrate adonswa ngokushesha egazini. Ingabe amabhilikosi omisiwe avunyelwe ushukela? Ngabe isithelo se-amber esomile kumele sisetshenziswe ngasiphi isibalo noma yigciwane?
Izici ze-biochemical zezithelo ezomisiwe
Umkhiqizo odumile utholakala kumabhilikosi womndeni ovamile iRosaceae. Okuqukethwe ushukela e-Central Asia omisiwe ama-apricots afinyelela ku-78% ngokususelwa kwesisindo esomile. Kubandakanya, ngaphezu kwengxenye kungu-sucrose. I-apricot eyomile enethambo ibizwa ngokuthi yi-apricot. Imbewu iqukethe ama-40% amanoni, i-glycoside (amygdalin). Amathambo asebenza njengezinto ezingavuthiwe zokukhiqiza uwoyela we-apricot.
Uma kuqhathaniswa nama-apricots, ama-apricots omisiwe aneprotheni eningi nge-0,2 g emikhiqizweni eyi-100 g. Ama-carbohydrate angaphansi nge-1.6 g, okuyi-6 Kcal. Ama-Prunes acishe afane nokuqukethwe kwekhalori. Izikhathi ezingaphezu kuka-2 zingaphansi kokuqukethwe kwamaprotheni. Kukhona ne-kaisa, nayo ayinayo ithambo. Izithelo ezibunjiwe zama-apricot ziholela ekwakhiweni kwe-retinol (uvithamini A). Kulokhu, aziphansi kune-yolk yeqanda noma isipinashi. Okuqukethwe okuphezulu kwe-beta-carotene kunomthelela omuhle esimweni sezitho zombono.
Ipharamitha ye-glycemic (inkomba ye-glucose yesihlobo) yama-apricots omisiwe isebangeni le-30-39. Useqenjini elifanayo nabanye:
- izithelo (apula, amapheya, amapeya);
- amajikijolo (ama-currants, ama-raspberries);
- izindunduma (uphizi, ubhontshisi);
- ubisi lonke.
Amabhilikosi omisiwe aqukethe ingxenye eyodwa yama-apricot, kais - yezithelo zonkeIzithelo zelanga - ukukhanya okuluhlaza!
Ngingakwazi ukudla ama-apricots omisiwe onesifo sikashukela? Ngokwedlule, isithelo esomile siguqulwa saba amayunithi esinkwa nama-kilocalories: 20 g = 1 XE noma 50 g = 23 Kcal. Abanye abasebenza nge-endocrinologists bakholelwa ukuthi kungcono ukuyifaka esikhundleni sezithelo ezintsha, ngoba imikhiqizo yakamuva inamavithamini amaningi. Ekudleni okuhlongozwayo (ithebula No. 9), esikhundleni sezingcezu ezi-4-5 zama-apricot omisiwe, isiguli sinconywa ukuba sidle i-apula eliphakathi nendawo noma ½ igrapefruit.
Izikhathi lapho ama-apricots omisiwe evunyelwe onesifo sikashukela, futhi ukusetshenziswa kwaso kufanelekile:
Thayipha amantongomane amabili kashukela- isiguli asinalo ithuba lokudla izithelo ezintsha;
- esimweni se-hypoglycemia (enezimpawu zoshukela omncane wegazi);
- isiguli esinohlobo 2 sikashukela ngaphandle kwezimpawu zokukhuluphala kanye nezinga elijwayelekile lokudla kwamafutha (i-cholesterol ephelele - ngaphansi kuka-5.2 mmol / l);
- umzimba uncishisiwe futhi udinga izinto ezincane nezincane ezivela kusawoti wamaminerali.
Izithelo ezinamawolintshi ezinothile zinezinsimbi: i-calcium, potassium, ithusi. Izinto zamakhemikhali zibamba iqhaza elibonakalayo ezinqubweni zomzimba we-metabolic, ekwakhiweni kwama-hormone, ama-enzyme, ama-nucleic acid. I-Potassium isiza ukuqeda uketshezi olwedlulele kwezicubu.
Iziphakamiso zokusetshenziswa kwama-apricots omisiwe
Ngokulandela izeluleko ezithile ezilula, ungagwema i-hyperglycemia (ushukela wegazi ophezulu) kusuka ku-apricot edliwayo eyomile.
- Iziguli ezinesifo sikashukela sohlobo loku-1 zidinga ukubala i-XE engxenyeni ehlongozwayo yezithelo ezomisiwe bese ziqala ukwenza umjovo owanele we-insulin esebenza isikhathi esifushane ku-1: 2 ekuseni, ngo-1: 1.5 ntambama naku-1: 1 kusihlwa.
- Ngokusebenzisa i-insulin enganciki i-insulin, umthamo wokunye ukudla okune-carbohydrate (izithelo, isinkwa, amazambane) kufanele wehliswe ngosuku lokusetshenziswa kwe-apricot.
- Faka umkhiqizo owusizo esitsheni esisezingeni eliphakeme kanye nezithako ezizovimbela ukubonakala kokugxuma okubukhali kushukela wegazi (izaqathe, ushizi wekhokho).
- Ngohlobo 2 lwesifo sikashukela, ungaphuza njalo esiswini esingenalutho ukumfaka okuwusizo kwama-apricots omisiwe.
Iresiphi yokufakwa kwezithelo: kusukela kusihlwa izithelo ezihlanjiwe 3-4 zithululela ama-200 g wamanzi afudumele abilisiweIresiphi nobuchwepheshe bokupheka izitsha ngama-apricots omisiwe
Ukusetshenziswa kwama-apricots omisiwe kuvumela isiguli esinesifo sikashukela sohlobo 2 ukuthi sihlanze indlela esidla ngayo.
Iresiphi yokuqala
I-curd zrazy ngokugcwaliswa kwezithelo. 1 pc iqukethe u-0.6 XE noma u-99 kcal.
Pheka inhlama ye-curd. Skrolela ushizi wekhishi ngokusebenzisa i-grinder yenyama noma usike ku-grater yamafutha (ngesihlungo). Faka kuyo iqanda, ufulawa, i-vanilla (isinamoni) nosawoti. Bopha inhlama. Ebhodini lokusika, elifafazwe ngefulawa, khipha irobhothi kulo. Hlukanisa ube izingxenye ezi-12 ezilinganayo, ngayinye - gazinga ikhekhe. Beka izingcezu ezi-2, ziboshwe ngamanzi abilayo, izithelo ezomisiwe maphakathi komkhiqizo wenhlama ye-curd. Faka imiphetho bese uyilolonga. Fry uphayi ezinhlangothini zombili ku-oyela yemifino.
- Ushizi wekotishi onamafutha amancane - 500 g (430 Kcal);
- iqanda - 1 pc. (67 kcal);
- ufulawa (kangcono kunebanga loku-1) - 100 g (327 Kcal);
- uwoyela wemifino - 34 g (306 Kcal);
- ama-apricots omisiwe - 150 g (69 Kcal).
I-Curd zrazy kahle, kusuka endaweni yokubuka yokudla, yanela imenyu yokudla kwasekuseni yesifo sikashukela.
Ukukhetha ama-apricots omisiwe wekhwalithi akuwona umsebenzi olulaIresiphi yesibili
Izithelo muesli - 230 g (2.7 XE noma 201 Kcal).
Thela i-oatmeal flakes neyogathi imizuzu engu-15. Gaya izithelo ezomisiwe u hlanganise nesisekelo.
- Ama-Hercules - 30 g (107 Kcal);
- iyogathi - 100 g (51 Kcal);
- ama-apricots omisiwe - 50 g (23 Kcal);
- ama-prunes - 50 g (20 Kcal).
Ukusetshenziswa kwezitsha ezilinganiselana okunempilo kubhekwa ngabezempilo njengesixazululo esifanelekile sokuqala esinamandla kuze kube lusuku.
Ngaphambi kokuthenga nokusebenzisa ama-apricots omisiwe kushukela mellitus nanoma yiziphi ezinye izifo, kufanele kwenziwe ukukhetha ngokucophelela. Kuyadingeka ukuhlola ubuso bezithelo ezomile. Kufanele ngaphandle kwamaphutha, umbala okhanyayo. Izidingo eziningi zokubukeka nokuhogela zikuvumela ukuthi ukhethe umkhiqizo osezingeni.
