Isifo Sikashukela

Isifo sikashukela i-mellitus sithathwa njengesifo esinamandla esidalwa yi-endocrinological ngenxa yesifo se-insulin noma ukwephulwa kwesenzo se-insulin kumaseli nezicubu zomzimba womuntu. Zonke izinhlobo zesifo zihambisana nezinamba ezinoshukela wegazi, ezidinga ukulungiswa nsuku zonke. Ngokungeziwe ekwelashweni kwezidakamizwa, odokotela batusa ukubukeza okuphelele kokudla nemenyu yomuntu ngamunye egulayo.

Amaresiphi wesifo sikashukela awatholakali kwi-Intanethi kuphela, kepha namakhasi ezincwadi zezokwelapha. Iningi leziguli likholelwa ukuthi ukudla okunjalo akukwazi ukunambitha ngenxa yokwenqatshwa okudingekile kokuthosiwe, ukubhema, okumnandi. Kodwa-ke, ukwahlulela izindlela zokupheka ezethulwe ngezansi, izitsha zabanesifo sikashukela zingaba usizo, zimnandi, ziphelele hhayi kwimenyu yansuku zonke, kodwa futhi futhi zibe ngumhlobiso wethebula lemikhosi.

Ungakuguqula kanjani ukudla?

Ukwenza imenyu yomuntu ogulayo, udokotela ohamba nge-endocrinologist noma udokotela onesifo sikashukela ofanele kufanele asize. Ochwepheshe bazokwethula uhlu lwemikhiqizo edinga ukufakwa ekudleni, nokuthi yini okufanele ilahlwe noma ikhawulelwe ngangokunokwenzeka. Kubalulekile ukudla okungenani izikhathi ezi-6 kulo lonke usuku ngezikhathi ezithile.

Awukwazi ukubulawa yindlala yesifo sikashukela ngoba imithi esetshenziswayo ingavusa ukuhlaselwa yi-hypoglycemia. Phakathi kokudla okuyisisekelo okuyisithupha, kufanele kube nokudla okulula (isithelo ozikhethele, isigaxa soufflé noma ingilazi yomkhiqizo wobisi oluvuthiwe).

Imikhiqizo yobisi oluhlaza, imifino eminingi nemifino, izithelo kufanele zifakwe ekudleni. Okusanhlamvu nakho kuyasebenziseka, kepha kubalulekile ukulahla izitsha ezisuselwa kufulawa kakolweni. Kuyadingeka ukunciphisa umkhawulo wemikhiqizo elungiselelwe usebenzisa ukubhema, ukuthosa. Kungcono ukubamba izigaxa, ukupheka, ukubhaka, ukugoba. Uma ukhetha izithako ezifanele futhi usebenzisa izinongo, ukudla okunjalo kungaba okumnandi futhi kube nempilo.

Ukulandela ukudla kukuvumela ukuthi wehlise izinga likashukela egazini futhi uligcine lingaphansi kwemingcele eyamukelekayo. Lesi yisimo esiyisinxephezelo namandla okuvimbela ukuthuthukiswa kwezinkinga ezinzima nezingamahlalakhona zesimo se-pathological.

Umondli - uchwepheshe ozosiza ukwenza imenyu yokuqala yomuntu onesifo sikashukela

Izindlela zokupheka zokuqala

Abanesifo sikashukela belulekwa ukuba basebenzise amasobho, ama-borsch, ama-broths angenamafutha nsuku zonke. Akufanele usebenzise inyama enamafutha nenhlanzi ukupheka izitsha zokuqala, gazinga imifino ngokuqinile.

Ukudla isobho nge-nokunye okufana nokolweni namakhowe

Izithako ezilandelayo kumele zilungiselelwe:

• i-buckwheat - 3 tbsp. l.;
• amakhowe (amakhowe angaba) - 0,25 kg;
• i-fillet yenkukhu - 0,3 kg;
• anyanisi kanye izaqathe - 1 pc .;
• amazambane - ama-2-3 ama-PC .;
• amafutha emifino - 1 tbsp. l.;
• amanzi - 2 l;
• Iqanda lenkukhu
• izinongo ukunambitha;
• ibhotela - isilayi.

Ama-groove we-Buckwheat adinga ukuhlukaniswa, agezwe kaningana, athulule inani elincane lamanzi apholile. Cweca imifino, hlambulula, uthathe ama-cubes noma amapuleti amancane. Sika amakhowe abe ngamapuleti futhi gazinga imizuzu eminingana emafutheni wemifino. Emanzini abilayo, udinga ukubeka imifino ebunjiwe, amakhowe nezinhlamvu.

Musa ukusebenzisa inani elikhulu lamafutha lapho upheka isifundo sokuqala.

I-fillet yenkukhu kufanele ilethwe esimweni senyama enezinwele, engeza iqanda nezinongo ezidingekayo kuyo (kungcono ukungahanjiswa ngosawoti). Ngemuva kokuba usungule ama-cutlets amancane, uwahlisele ku-umhluzi imizuzu eyi-10 ngaphambi kokuphela kokupheka.

Isobho le-pea

Izitsha ezisetshenziselwa ushukela zivumela ukusetshenziswa kwamapheya ukupheka. Kungumthombo wamaprotheni wemifino, i-fiber yokudla kanye nenani elikhulu lezinto zokulandela umkhondo ezibalulekile kubantu abagulayo nabanempilo.

Izithako ezibalulekile:

• amanzi - 3-3,5 l;
• uphizi owomile - 0,2 kg;
• amazambane - ama-4-5 ama-PC .;
• imifino
• amafutha emifino - 1-2 tbsp. l.;
• ugarliki - 3-4 amabhantshi;
• amakhambi, izinongo.

I-peas kumele igcwaliswe ngamanzi kusihlwa, ngosuku olwandulela ukulungiswa kwesitsha sokuqala. Lokhu kuzokwenza ukuthi kungabi nzima, kusheshise inqubo yokupheka isobho. Ngemuva kokuba amathumba amanzi, uthele uphizi kuwo bese uqinisa umlilo. Lapho i-peas icishe ilungele, engeza amazambane abunjiwe nemifino. Uma ufisa, ungangeza ugarlic, amafutha emifino.

Lapho isidlo sesilungile, faka imifino ebunjiwe. Khonza ngesinkwa esiphelele sokusanhlamvu noma ama-crackers.

Okwesibili izifundo zokupheka

Izitsha zeziguli ezinesifo sikashukela zinokuqukethwe kwekhalori okuphansi, inkomba ye-glycemic ephansi, futhi zilungele abantu abadala nezingane. Lokhu kudla okumnandi ngisho nompheki ofisa ukwazi. Lezi zindlela zombili zesifo sikashukela i-mellitus (uhlobo lwe-1 pathology, uhlobo lwe-2ology) zikuvumela ukuthi ufake izitsha ezilandelayo kumenyu yomuntu ogulayo.

I-casserole yemifino

Izindlela ezinjalo zilungele abapheki abangamavila. Okukhethiwe, kuxutshwe kubhakwe. Ngaphezu kwalokho, ama-casseroles wemifino nawo ayasebenziseka, ngoba izithako zawo aqukethe inani elikhulu lamavithamini, izakhi ezilandelwayo, ama-amino acid, amaprotheni nefayibha.

Kufanele ilungiselelwe:

• i-zucchini encane - ama-4 ama-PC .;
• anyanisi we-burdock - ama-2-3 ama-PC .;
• utamatisi - ama-4 ama-PC .;
• inkukhu noma i-turkey mince - 0,4 kg;
• mozzarella - 0,15 kg;
• bran - 2 tbsp. l.;
• iqanda lenkukhu - ama-2 ama-PC .;
• izinongo.

Isitsha silungele itafula lansuku zonke nelomkhosi

Isitsha sabanesifo sikashukela singaphekwa kuhhavini nakapheki ohamba kancane. I-Zucchini kumele igayiwe, isuse ujusi owedlulele. Faka amaqanda enkukhu emifino. Faka inyama egayiwe epanini (kubalulekile ukungasebenzisi amafutha), engeza u-anyanisi oqoshiwe kanye notamatisi othosiwe. Ukuze ingxube ingashisi, ungangezela inani elincane lewuketshezi.

Ushizi ushizi, hlanganisa ne-bran. Okulandelayo, ungaqhubekela esigabeni sokubeka imifino. Ingqimba engezansi ibekwe ngaphandle kwengxube yenyama nengulube notamatisi, bese - zucchini, ngemuva - ushizi. Isendlalelo ngasinye siphindwa futhi, kodwa ukuze phezulu iphele nenyama nengulube. Isidingo saphezulu kufanele simbozwe ushizi.

I-Cottage shizi casserole

Lesi sidlo sikashukela singasetshenziswa hhayi nje njenge-dessert esimnandi, kodwa futhi sibe yisifundo sesibili esingafakwanga, ngesimo senhlanganisela yokudlela yasolwandle noma imifino. Kubalulekile ukusebenzisa umkhiqizo onamafutha aphansi (kepha ungabi ngaphansi kwe-1%, ukuze i-casserole ingeyona ingilazi), yenqaba ukufaka i-semolina.

Ukuze ulungiselele i-casserole casserole, kufanele ulungiselele:

Ama-salads ohlobo 2 sikashukela nokupheka kwabo

• ushizi wekhishi - 0.5 kg;
• amaqanda enkukhu - ama-3 ama-PC .;
• i-sweetener (ukubala ukuze inani lilingana nezipuni kashukela);
• usawoti uyingcosana.

Amaprotheni kufanele ahlukaniswe nezikhupha. Amaprotheni ashaywe ngokufakwa kwe-sweetener, kanti izikhupha zihlanganiswa nesithako esiyinhloko kanye nepanini likasawoti. Zombili izinsalela zihlanganiswa futhi zibhakwe. Isitsha sitholakala ngesimo se-dessert ngenxa yokufakwa kwe-sweetener, kepha awukwazi ukuyisebenzisa ngokungeza imifino, imifino, usawoti omncane, izinongo ku-cottage shizi.

Amasaladi nemifula

Imikhiqizo enoshukela osezingeni eliphansi ihlanganiswa ngendlela yamasaladi. Lokhu kukuvumela ukwanelisa umzimba ngezinto eziwusizo, ukhetha leyo mikhiqizo enezici eziphansi ze-glycemic nokuqukethwe okuphansi kwekhalori.

I-Jerusalem artichoke isaladi

Lo mkhiqizo ugcoba umzimba womuntu ngamavithamini e-B-series, ascorbic acid, nicotinic acid. Iparele lobumba liqukethe inani elikhulu le-calcium, phosphorus, magnesium, iron kanye ne-potassium. I-Jerusalema artichoke idume ngekhono layo lokuhlanza ipheshana lesisu, ukubuyisa i-microflora, ukunciphisa ushukela wegazi, ukugcina isimo sokusebenza kwamanyikwe. Umuthi uqinisa izicubu zenhliziyo namasosha omzimba, uthathwa njenge-oncoprotector enamandla.

Amaresiphi we-art artoke izitsha zabanesifo sikashukela afakwa kumakhasi ezindawo zezokwelapha nezondlekile. Ngaphezu kwalokho, ngokuhambisana nobuchwepheshe bokupheka, kuthunyelwa izithombe ngezigaba zenqubo ye-Culinary.

Umkhiqizo unezakhamzimba ezingaphezu kwezikhathi ezi-3 ngokuqhathaniswa nama-beet, kanye nezikhathi ezi-7 - ngokuqhathaniswa namazambane

Ukulungiselela isaladi, udinga ukulungiselela:

• iparele lomhlaba - 0,4 kg;
• Imbewu ye-dill eqoshiwe - 1 tbsp. l.;
• usawoti kalamula - 30 g;
• amafutha emifino - 2 tbsp. l.;
• usawoti, izinongo.

Cwecwa komkhiqizo, hlambulula kahle bese uyifaka. Faka izithako ezisele, usawoti, izinongo (ukunambitha) namafutha. Govuza, indishi ilungele ukusetshenzelwa.

I-Appetizer izaqathe kanye no-soya

Ukwenza ama-lavash roll kungenye yezindlela ezilula zokulungiselela umthamo wezivakashi ongashayeka. Umugqa ofanayo ungathathwa usebenze, usebenzisa njengokudla okulula phakathi kokudla okuyinhloko emzimbeni.

Izithako zokwenza ukudla okulula:

• iqabunga le-pita;
• upelepele wensimbi ebhakiwe - 1 pc .;
• soya abilisiwe - 0,1 kg;
• Izaqathi zaseKorea - 50 g;
• ugarlic - i-clove;
• i-avocado.

Pepper idinga ukuthathwa, ukusindwa, kusikwe ku-cubes. Faka ugarlic, usawoti omncane bese ushaya ngo-blender kuze kutholakale ukuvumelana okufana nokunameka. Sakaza lesi siningi kusinkwa se-pita, phezulu ngama-avocados asikiwe, izaqathi, ubhontshisi. Sonta futhi esiqandisini amahora angu-1-2. Ngaphambi kokukhonza, uthathe izingcezu ezihlukanisiwe.

I-Appetizer kusuka kwesinkwa se-pita ibukeka imnandi ngokuphelele, okusho ukuthi kungaba ngomunye umhlobiso etafuleni

Ukubhaka

Izindlela zokupheka ze-Culinary ezigulini ezinesifo sikashukela i-mellitus nazo zifaka ukuba khona kokubhaka, yize izindlela zokupheka zinezici eziningana. Izazi zezempilo zincoma ukusebenzisa ufulawa we-wholemeal kuphela. Inokuqukethwe kwekhalori okuphansi kanye nenkomba ye-glycemic, kanye nokuqukethwe okuphezulu kwezakhi. Ushukela kufanele futhi ulahlwe. Kubalulekile ukwengeza ama-sweeteners noma ama-sweeteners wemvelo enhlama.

Ikhekhe eli-curd

Ikhekhe le-Easter libhekwa njengenkambo esemqoka yetafula ngamaholide e-Easter. Kunezindlela eziningi zokupheka ezithandwayo ezikuvumela ukuthi upheke izitsha ezingokomfanekiso ngendlela yokuthi zine-khalori ephansi, futhi ngenxa yalokho ziphephile kubantu abagulayo.

Izithako ezibalulekile:

• ushizi omncane we-cottage shizi, kepha ungabi ngaphansi kwe-1% - 0.5 kg;
• i-sweetener kusuka ekuphindeni kabusha ibe ngu-3 tbsp. l ushukela
• isinamoni - ½ tsp;
• ibhotela - 50 g;
• iqanda lenkukhu - ama-2 ama-PC.

Ama-yolks kufanele ahlukaniswe, ahlanganiswe nesithako esiyinhloko bese engeza i-sweetener. Qoqa kahle. Ama-squirrels kufanele ashaywe ngokuhlukile ukuze kutholakale igwebu elisindayo. Hlanganisa zombili izinsalela, engeza izinongo. Ungapheka kuhhavini noma upheke kancane. Ngaphansi kwesitsha lapho kuzobekwa khona isisindo se-curd kufanele sigcotshwe ibhotela. Bhaka kuze kuphekwe.

Amakhekhe e-rye kafulawa

I-Rye kafulawa inezinzuzo eziningi. Ucebile ngama-amino acid, amaprotheni, amavithamini kanye namaminerali, abalulekile ukuze umzimba uphile futhi ugule. Ufulawa onjalo ungasetjenziselwa ukwenza ama-pancake e-cottage shizi namapancake. Okulandelayo iresiphi yekhekhe lokudla elimnandi.

Izithako

• ufulawa we-rye - 0,25 kg;
• ingilazi yobisi lokuqukethwe okunamafutha amancane;
• Iqanda lenkukhu
• i-sweetener evela ekubalweni kwe-0.1 kg kashukela;
• uju linden - 2 tbsp. l.;
• ama-apula - ama-2 ama-PC .;
• usawoti - 2 tsp;
• usawoti;
• izinongo;
• ama-alimondi aqoshiwe noma imbewu ye-sesame.

Amakhekhe angakhonzwa ngamajusi asanda kufakwa, iziphuzo zezithelo, amakhompiyutha eyenziwe ekhaya, itiye eliluhlaza

Shaya iqanda nge-sweetener, engeza umkhiqizo we-lime nezinongo. Okulandelayo, uthele ubisi, kancane kancane wethule ufulawa ne-soda. Inhlama ithatha uhlobo ukhilimu omuncu omuncu. Thela ama-apula ahlosiwe futhi asikiwe, amantongomane, ufaka phakathi kuwo. Ubuningi obumphumela bungabekwa kakade kusikhunta bese kubhakwa.

Amakhekhe namaswidi

Ukulungiselela ama-dessert for diabetesics, ochwepheshe batusa ukusetshenziswa kwe-sweeteners nefulawa yokusanhlamvu ephelele. Lokhu kuzokwenza izitsha ezimnandi futhi ziwusizo. Ngaphezu kwalokho, ama-dessert aqukethe inani elincane le-lipids, elibalulekile kumuntu ogulayo. Okulandelayo ezinye izindlela zokupheka ezilula ezingapheka nompheki we-novice.

Berry jelly

Ukuze ulungiselele isidlo, lungiselela ama-amajikijolo angama-0,3 wamajikijolo. Kungaba amajikijolo amasha noma aqandisiwe:

• i-lingonberry;
• aluhlaza okwesibhakabhaka
• raspberries;
• ijikijolo
• ama-sitrobheli asendle;
• Ama-cranberry
• ugqumugqumu;
• ulwandle ulugwetshwe ulwandle.

Amajikijolo kufanele ancitshwe, agezwe, ashaywe nge-blender kuze kube bushelelezi. Ngemuva kwalokho i-20 g ye-gelatin kufanele ichithwe ingilazi yamanzi ashisayo, bese uthele inhlanganisela ephumayo ibe yingqimba yesigaxa. Manje usungathela ingxube ku-isikhunta esilungiselelwe kwangaphambili bese uwushiya endaweni epholile kuze kube yilapho uqina. Inqubo ithatha amahora angama-3-5.

Apricot Mousse

Izazi zezempilo zincoma ukuthi ufake ama-apricot kwimenyu yesifo sikashukela ngokuqapha. Lesi sithelo siphilile, kepha akufanele sihlanganiswe namaswidi. Ukuze uthole isidlo sasehlobo, ungapheka i-apricot mousse.

I-0.5 kg yama-apricots kufanele igezwe, ihlulwe, ifakwe epanini bese ithululela amanzi ayi-100 ml. Lapha udinga ukwengeza i-vanilla pod bese uqhubeka nokushisa okuphansi cishe imizuzu eyi-15. Gaya yonke le nqwaba ngoketshezi nge-blender, engeza okusanhlamvu kusuka ku-spice pod.

Okulandelayo, ingxenye yewolintshi ihlukaniswe, ithola ngokwehlukana ithola i-zest nejusi kuyo. Ijusi lidinga ukufudunyezwa kancane bese ama-20 g e-gelatin ancibilike kulo. Amaqanda amabili enkukhu adinga ukushaywa ngokuphelele, kancane kancane engeza ingxube ye-apricot, ijusi nge-gelatin ne-zest zest. Thumela endaweni ebandayo.

Ngemuva kwengxenye yehora, susa isisindo, engeza isigamu sengilazi kakhilimu ophahliwe wokuqukethwe kwamafutha aphakathi. Thela le ngxube ibe isikhunta bese uyithumela futhi endaweni epholile.

Ngaphambi kokukhonza, isidlo sihlotshiswe ngemicu yama-mint ne-apricot

I-Blueberry ayisikhilimu

I-ayisikhilimu eyenzelwe ekhaya iyindlela enhle yokudla okulula ehlobo. U-ayisikhilimu kufanele ashiywe ngenxa yokuqukethwe okuphezulu koshukela namakhemikhali ekwakhiweni. Esikhundleni sama-blueberries, ungasebenzisa ama-blueberries noma amanye ama-berry.

Izithako

• ukhilimu wokuqukethwe kwamafutha aphakathi (amafutha aphansi akufanele athathwe, i-dessert ngeke isebenze) - 0,2 kg;
• amajikijolo - 0,1 kg;
• i-melon pulp - 0,25 kg;
• iswidi ukunambitha.

Shaya ukhilimu, uwaxube namajikijolo. Gaya i-melon pulp kwisimo se-pasty. Hlanganisa lezi zingxube ezimbili, ukuxuba ngobumnene, ukuze ungaphazamisi ukwakheka komoya. Uma ingxube ingemnandi njengoba besingathanda, udinga ukufaka i-sweetener noma iStevia ekhishwe. Hlela ngamathini, bese unamathela izinti zokhuni ezingxubevange. Thumela efrijini amahora angama-3-4.

Iziphuzo zabaneshukela

Iziguli kufanele zithole isilinganiso esanele soketshezi nsuku zonke. Ngaphezu kwamanzi, ivolumu yawo efinyelela kumalitha ama-2 ngosuku, udinga ukuphuza itiye eliluhlaza, imifino emisha nemifino yezithelo, ama-mousses.

I-cocktail esekwe imifino

Izithako ezilandelayo kumele zihlanjululwe, zihlanzwa kanye nomhlabathi:

• ukhukhamba - ama-5 ama-PC .;
• isipinashi - ama-bunches ama-2;
• iklabishi encane - 1 ifoloko;
• beet - ama-2 ama-pcs. (izitshalo ezinkulu zezimpande);
• izaqathe - 1 pc. (enkulu);
• isilimo esidliwayo esinamagatsha anamanzi - isixha;
• imifino.

Akuwona wonke umuntu ongathanda ukunambitheka kwejogo, kepha kwesinye isikhathi usengakubekezelela ukudakwa kwesiphuzo esinempilo okunjalo

Udinga ukuthola ujusi emikhiqizweni. Ngale njongo, sebenzisa ijusi. Ungangeza imifino nosawoti omncane ukunambitha. Kungcono ukwenza i-cocktail ekuseni, kepha kungakuhle ukuthola ijusi kusuka kuma-beets kusenesikhathi ukuze ime isikhashana.Ngaphambi komsebenzi, kungcono ukungasiphuzi isiphuzo, ngoba sinomphumela omnene we-laxative ngenxa yenani elikhulu le-fiber yokudla ne-fiber ekwakhiweni.

Kungcono ukudla ngesikhathi sasemini nesidlo sakusihlwa. Ukudla okuyinhloko akufanele kuthathelwe indawo isiphuzo esinjalo. Ukuphuza ngaphezu kwe-0.5 l of shake ngosuku akunconywa. Lesi siphuzo siyakwazi ukuthuthukisa isimo sokungavikeleki, uhlelo lokwakheka kwegazi, ipheshana esiswini, ukunciphisa isisindo somzimba, ukuthuthukisa imizwa.