Can Kiwi onesifo sikashukela

Zonke izithelo namajikijolo aqukethe ama-carbohydrate, anikela ekukhuphukeni ngokushesha kwe-glucose egazini. Ngokuvamile, futhi, ikakhulukazi, ama-juices kubo, asetshenziselwa ukumisa ukuhlaselwa kwe-hypoglycemia (ukwehla okubukhali koshukela). Ama-endocrinologists kanye nezazi zezempilo bahlukanisa izithelo kanye ne-berry assortment kuvunyelwe, kuvunyelwe, kungathandeki. Kulesiphi isigaba ama-shaggy, amajikijolo aluhlaza ngaphakathi? Kungenzeka yini ukudla i-kiwi yesifo sikashukela? Yiziphi izitsha zisebenzisa umkhiqizo onempilo?

Ngabe yini inzuzo yesithelo se-kiwi sabanesifo sikashukela?

I-berry inamanye amagama - i-Actinidia noma ama-gooseberries amaChinese. Ukuhlangana kwalesi sitshalo nenyoni engazi ukuthi ingandiza kanjani kwamvumela ukuba athole igama lesidlaliso segama elifanayo. Ama-Kiwis anezinhlobo ezingaba ngu-50, kepha kudliwa izinhlobo ezimbalwa zazo. Ama-berry athandwa emhlabeni wonke. Izinga lokukhiqizwa kwalo kanye nokuthumela kwamanye amazwe kukhulu. Ngenxa yesikhumba esimboze i-kiwi, inempilo ende eshalofini. Kodwa-ke, ikhwalithi ye-fetus incike ekuhambeni kwayo ngokucophelela.

Izazi zesifo sikashukela zidinga ikakhulukazi amavithamini eqembu B. Ukuqokwa kwamajikijolo angaphandle kugcwele:

• In₁ (lawula i-carbohydrate metabolism);
• In₂ (ubamba iqhaza ekuphendukeni kwe-redox okwenzeka izicubu zomzimba);
• In₉ (ikhuthaza ukwakheka nokukhula kwamaseli).

Ngokuya ngezinga lokuvuthwa kwe-fetus, inkomba yayo ye-glycemic (GI) iyinkomba ye-carbohydrate ehambelana nesinkwa esimhlophe, ikububanzi obungu-50-59, uphayinaphu ungama-70-79. I-Kiwi ilusizo ngesifo sikashukela sohlobo 2 ngenxa yokuqukethwe okuphansi kwekhalori yomkhiqizo - 48 Kcal. Ukuze uqhathanise, ku-100 g lamagilebhisi aqukethe ama-69 Kcal.

Ukuhlaziywa kokwakheka kokudla okungenamsoco kwama-gooseberries amaShayina ngamajikijolo nezithelo ezamukelekayo sikashukela, esifanayo kumakhalori kuwo, kumisa amaqiniso wokuthi:

• I-Kiwi iqukethe izinto ezincane kakhulu ze-carbohydrate;
• ukuba khona okungenamsoco kwamafutha ku-berry kuvumela ama-carbohydrate ukuthi angangeni ngokushesha egazini;
• amajikijolo angaphandle aqukethe amaprotheni, ngomqondo obanzi, ngokuhambisana nama-blackcurrants nama-blueberries.

I-Kiwi, njengophayinaphu, iqukethe i-enzyme ye-Actinidin, ethuthukisa ukugaya. I-Berry iyanconywa ezigulini ezine-pathologies yokusebenza kwethambo lesisu.

Kiwi - umkhiqizo osetshenziselwa umuthi wamakhambi kanye nokudla okunempilo

Ukwelashwa ngemithi ye-herbal esetshenziselwa ushukela kungaba ngempumelelo kakhulu. Isebenza ngokufana nemithi kadokotela ekwehlisa ushukela (imijovo ye-insulin, amaphilisi). Ngenxa yobuningi bezakhiwo zamaminerali ezifakwe ekwakhiweni kwamakhemikhali kwe-kiwi, amabutho avikelayo womzimba akhuphuka ngesikhathi sokusebenzisa nemikhiqizo eyingozi ye-metabolic ayachithwa.

Isifo sikashukela kumele sibhekwe:

• ukubekezelela komuntu ngamunye umkhiqizo ongaziwa;
• ukutholakala kokungahambi kahle kwayo;
• okuqukethwe okuphezulu kwe-ascorbic acid kuyo.

Kungenzeka yini ukuthi udle ama-walnuts esifo sikashukela

Isithelo esisodwa se-kiwi sinikela ngokuqukethwe umthamo we-vithamini C nsuku zonke kumuntu omdala, olingana nomthamo we-ascorbic acid ezithelo ezi-3 zamawolintshi: ulamula, owolintshi, umvini ohlanganisiwe.

Kukhona i-kiwi yohlobo 2 sikashukela i-mellitus efanele ngenxa yesidingo sokunciphisa isisindo ngokweqile kweziguli. Ama-endocrinologists ancoma, uma kungekho okuphikisanayo, ukusetshenziswa kokudla okuthululwa kosuku olulodwa usebenzisa amajikijolo izikhathi ezi-1-2 ngesonto.

Imithamo yama-ejenti we-hypoglycemic kumele ilungiswe. Emini, kufanele ubheke ushukela wegazi ngedivayisi ekhethekile - i-glucometer. Amanani eglucose aphakeme kunokujwayelekile (ngaphezu kwama-9.0-10.0 mmol / l amahora ama-2 ngemuva kokudla) akhombisa ukuthi ukulungiswa kwezidakamizwa ezinciphisa ushukela kwenziwa ngama-carbohydrate angadliwe ngokwanele.

Usuku lokuzila, udinga ama-1,0-1,5 kg amajikijolo amasha angenasitashi. Badinga ukudliwa ngokulinganayo, bahlukanise kuma-receptions ama-5-6. Kungenzeka ukwengeza ukhilimu omuncu onamafutha aphansi, inhlanganisela nemifino ehlukahlukene engagugi (iklabishi, ukhukhamba), usawoti awufakwa ngaphandle.

Isitsha se-dessert esiphelile sihlotshiswe ngembewu yamapomegranate, amaqabunga ama-mint

Usuku lokulayisha "ku-kiwi" luwusizo kwizifo ezihambisana nesifo sikashukela:

• ukuphazamiseka kokujikeleza kwegazi;
• umfutho wegazi ophakeme
• isifo sokuqina kwemizwa;
• ukukhuluphala.

Ungaphuza phakathi nosuku lokuzila ukudla noshukela, ama-infusions kanye nama-decoctions amakhambi okwelapha anconyelwe iziguli ezinenkinga ye-metabolic (i-chicory, rose rose, amaqabunga obhontshisi).

Ama-Kiwi Recipes

Isaladi lezithelo - i-1.1 XE (iyunithi lesinkwa) noma u-202 Kcal. Kiwi ne-apula uthathe ama-cubes. Ukuze izingcezu ze-apula zingabi mnyama, kufanele zifakwe emanzini ayi-acidified (ulamula) imizuzu embalwa. Faka amantongomane asikiwe kusaladi nenkathi ngo-ukhilimu omuncu.

• Kiwi - 50 g (24 Kcal);
• i-apula - 50 g (23 Kcal);
• amantongomane - 15 g (97 Kcal);
• ukhilimu omuncu (amafutha angama-10%) - 50 g (58 Kcal).

Izitsha zekhalori zinika ukhilimu omuncu namantongomane. Lezi zokugcina ziqukethe i-magnesia, futhi ngesibalo samavithamini asiphakeme izikhathi ezingama-50 kunezithelo zikawolintshi. Ukudla ulethisi obandisiwe nokuqukethwe okunamafutha kokudla akunikeleli ekugxumeni okubukhali kushukela wegazi. Uma isisindo sesiguli esinohlobo 2 sikashukela sisengavumeli ukusetshenziswa kwamantongomane, khona-ke asifakwa ngokuphelele.

Ngokusetshenziselwa iresiphi yesaladi yezithelo, i-apula lingashintshwa kalula ngesinye isithelo esithandwayo, ukhilimu omuncu - i-yoghur (kefir, u-ayisikhilimu), engeza amajikijolo

Isaladi lamaholide kubantu abadala, i-1 ekhonza - i-1.8 XE noma i-96 Kcal. Sika i-melon ne-kiwi zibe yizicucu, hlanganisa, uthele endishini yesaladi esobala. Fafaza ama-raspberry ngamajikijolo ngaphezulu, engeza isinamoni encane futhi, uma ifuneka, 1 tbsp. l i-cognac.

Okokubambisa okungu-6:

• ikhabe - 1 kg (390 kcal);
• Kiwi - 300 g (144 Kcal);
• raspberries - 100 g (41 Kcal).

UMelon ucebile ku-fiber, carotene nensimbi. Kunezinsimbi eziningana ze-antianemic ezikulo kunobisi, inyama yenkukhu noma inhlanzi.

Isaladi lethanga - i-1.4 XE noma i-77 Kcal. Ithanga le-grate (izinhlobo ezimnandi) ku-grater yamafutha. Hlanganisa ne-dice kiwi. Fafaza isaladi ngembewu yamapomegranate.

• Ithanga - 100 g (29 Kcal);
• Kiwi - 80 g (38 Kcal);
• ihalananda - 20 g (10 Kcal).

Ngaphambi kokusebenzisa ekuphekeni okubabazekayo, i-kiwi ihlanzwa ngamanzi agobhozayo ihlanzwe isikhumba se-fleecy ngommese omncane. Imbewu engaphakathi kwesiphundu se-fetus ayisuswa. Uma ufisa futhi ukhuthele, umuntu onesifo sikashukela futhi kufanele adle okuhlukahlukene, sebenzisa, uma kungenzeka, lonke uhla lwezithelo ezinempilo namajikijolo.