Izifundo zemitholampilo sezisungule umphumela ovuselelayo wama cranberry ekusebenzeni okuyimfihlo kwamanyikwe. Ama-berry abomvu wesitshalo esihuquza emhlabathini awavunyelwe kalula ukusetshenziswa ngabantu abahlushwa ukuphazamiseka kwe-metabolic. Ama-cranberry kushukela anomphumela we-hypoglycemic. Yini ukwakheka kwamakhemikhali amajikijolo asekhaya? Kuresiphi, hlobo luni lwezitsha zokupheka ezenzelwe izazi zokudla ezempilo ukuthi zisebenzise isithako se-acidic?
Ukuqhathanisa ukwakheka kwamakhemikhali kogrobolondo ezejwayelekile
Isitshalo esihlala sihlala emndenini weLingonberry, esingabi ngaphezu kwama-30 cm. Ikhethe ama-moss peat bogs eSiberia naseMpumalanga Ekude. Amaqabunga esihlahlana asincane futhi acwebezela. Iqhakaza kusukela ngoMeyi kuze kube nguJuni, icwenge izimbali ezine eziphakeme ezi pink.
Kunama-acid amaningi e-organic ku-berry yokuvuthwa ngoSepthemba - ketoglutaric, quinic, oleanolic, ursolic. Abaholi bamakhemikhali phakathi kwabo yilezi:
- ascorbic - kuze kufike ku-22 mg%;
- ulamula - 2,8 mg%;
- i-benzoic - 0,04 mg%.
Inani lamandla ama-cranberry asezingeni leklabishi elimhlophe futhi angama-28 Kcal nge-100 g yomkhiqizo. Yini ephansi kakhulu phakathi kwamajikijolo ngisho nezithelo:
- ijikijolo - 37 kcal;
- ama-sitrobheli, ama-raspberries - ama-41 Kcal;
- i-currant emnyama - 40 Kcal;
- amagilebhisi - 35 kcal.
Isithelo esithandwayo ekudleni kwabashukela yi-apula. Ukuyiqhathanisa ne-cranberries kokuqukethwe okuningana kwe-100 g yomkhiqizo wokudla okuyinhloko, amaminerali kanye namavithamini ancibilikiswa amanzi:
| Igama lezithelo Izinkomba | I-Apple | Ama-cranberry |
| Amaprotheni, g | 0,4 | 0,5 |
| Amafutha, g | 0 | 0 |
| Ama-carbohydrate, g | 11,3 | 4,9 |
| I-Sodium, mg | 26 | 12 |
| Potassium mg | 248 | 119 |
| I-calcium calcium | 16 | 14 |
| I-Carotene, mg | 0,03 | 0 |
| I-retinol (Vitamin A), mg | 0 | 0 |
| I-Thiamine (B1), mg | 0,01 | 0,02 |
| Riboflavin (B2), mg | 0,03 | 0,02 |
| Niacin (PP), mg | 0,30 | 0,15 |
| Ascorbic acid (C), mg | 13 | 15 |
| Inani lamandla, kcal | 46 | 28 |
| I-Cholesterol, g | 0 | 0 |
Ama-berry aphakeme kune-apula ku-protein kanye nezikhathi ezi-2 - ku-Vitamin B1. I-Thiamine iyadingeka ukuze kwenziwe umsebenzi ojwayelekile wazo zonke izingxenye zesistimu yezinzwa (maphakathi kanye nethambo). In1 Ilawula izinqubo ezinamafutha ne-carbohydrate emzimbeni. Kuyinto le wonga le-metabolic elaphazamiseka kwisifo sikashukela. Ama-cranberry ohlobo 2 lwesifo sikashukela anconywe yi-endocrinologists kanye nezazi zezempilo ukuze zisetshenziswe ekunakekelweni kweziguli emitholampilo.
Inkomba ye-glycemic (ehambisana noshukela equkethe isinkwa esimhlophe, elingana no-100), ku-cranberries isebangeni le-15-16I-Cranberry isiphuzela abanesifo sikashukela
Isibonakaliso esiyinhloko sesifo sikashukela esine-hyperglycemia (amazinga aphezulu kashukela egazini) ukoma. Iziphuzo ezahlukahlukene ezigxile ku-cranberry zisiza ukubhekana nezimpawu ezibuhlungu. Inhlanganisela ethile yezakhi ezikwi-kvass ne-morse kubenza banganeli kuphela ukoma, kodwa futhi kuyi-tonic futhi kuyaqabula.
Kvass
Ukulungiselela isiphuzo sokwelapha, i-berry kufanele isulwe ngesipuni, mhlawumbe ngamapulangwe, ngokusebenzisa i-colander. Setha ujusi we-cranberry isikhashana. Thela okukhishwe emanzini bese ubilisa imizuzu engama-20. Cindezela isisombululo esapholile. Thela ama-sweeteners (i-xylitol, i-sorbitol) bese ubilisa futhi. Hlanganisa isiraphu nejusi, engeza imvubelo (ehlanjululwe ngamanzi afudumele). Govuza kahle bese uthelela emabhodleleni engilazi. Ngemuva kwezinsuku ezi-3, i-kvass isilungele ukusetshenziswa.
Thayipha izinhlobo ezimbili zikashukela- Ama-cranberry - 1 kg;
- i-sweetener - 500 g;
- imvubelo - 25 g;
- amanzi - 4 l.
Morse
Faka amanzi amancane abilisiwe kujusi we-cranberry, hlanganisa nesiraphu etholwe ngokuncibilikisa. Gcina iziphuzo zezithelo esiqandisini.
- Ama-cranberry - 1 inkomishi;
- i-sweetener - ½ inkomishi;
- amanzi - 1 l.
Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid, ama-cranberry anokuphikisana kokusetshenziswa ezigulini ezinezilonda zesisu.
Izidlo zeCanberry Culinary: Isaladi, Jam, Jelly, Candy
"I-Berry ne-Vegetable Trio"
Grate ithanga izinhlobo ezimnandi ku-grater yamaqhafu. Faka iklabishi (ukhukhamba) kanye nama-cranberry. Isaladi yesizini ngo-ukhilimu omuncu onamafutha aphansi. Hlobisa ngamagatsha we-parsley.
Amajikijolo amahle akhonza njengesengezo esinempilo kuma-dessert kanye namasaladi.Ujamu uju
Kuhlelwe futhi wageza cranberry epanini. Thela amanzi kuwo bese upheka ngaphansi kwesivalo esivaliwe kuze kube yilapho amajikijolo ethambile. UMash ubilise ama-cranberry bese usikaza ngesihlungo. Faka uju, ama-apula athosiwe futhi asikiwe, ama-walnuts. Pheka ndawonye ihora eli-1.
- Ama-cranberry - 1 kg;
- uju - 3 kg;
- ama-apula - 1 kg;
- amantongomane - 1 inkomishi.
Cranberry Jelly
Shayela amajikijolo ngesipuni kuze kube kucubuziwe, uthele ngesihlungo. Cwilisa amanzi abilisiwe bese upheka imizuzu eyi-10. Cindezela, engeza i-xylitol ne-gelatin ukunambitha (ukuvuvukala emanzini abandayo). Letha kumathumba, apholile. Hlanganisa isiraphu elimnandi ne-berry puree, engeza u-1 tbsp. l notshwala. Shaya kusihlanganisi. Thela isikhunta bese ufaka esiqandisini. Khonza i-jelly nge-ayisikhilimu noma ukhilimu ophehliwe.
- Ama-cranberry - izingilazi ezi-2;
- i-gelatin - 30 g;
- amanzi - 0.5 l.
Ama-cranberry kumaswidi kashukela
Guqula ingxenye ye-xylitol ibe yi-coffee powder kwi-grinder yekhofi. Okunye ukugaya ngeqanda elimhlophe. Roll amajikijolo owomile kuqala engxube yamaprotheni, bese kuba ngu-xylitol powder bese uvumela "amaswidi" weswekile ukuthi ome kahle.
Noma yiliphi ibheshi elithengiwe ethengweni noma elihlanganisiwe ngezandla zomuntu kufanele lihlelwe ngokucophelela ngaphambi kokudla noma ukulungisa izitsha zalo, lihlukanise izingxabano nezithelo ezonakele. Bese hlambulula emanzini amaningana. Ama-cranberry kufanele aphekwe esitsheni esingenamfino, ngoba anamandla amaningi oxutshiwe futhi alahlekelwe i-arriers yakhe yamavithamini.
