Utshani obomvu kusuka kushukela

Umuthi wendabuko usetshenziswa kabanzi ekwelapheni isifo sikashukela. Akunakwenzeka ukuqeda ngokuphelele lesi sifo uqobo ngokwamanje esigabeni samanje, ngakho-ke, umsebenzi oyinhloko weziguli ukugcina izinga likashukela egazini elamukelekayo. Isifo sikashukela sisebenzisa izitshalo zokwelapha ezahlukahlukene, imbewu yazo, utshani, izimpande ukulungiselela ama-infusions, ama-decoction kanye ne-tinctures.

I-Redhead iyikhambi eliwusizo elisetshenziselwa ukufeza isinxephezelo ngokuthi "isifo esimnandi". Lesi sitshalo saziwa kahle ngekhono laso lokunciphisa i-glucose yegazi, sibuyisele impilo yonke, futhi sivikele ukuqhubeka kwezinkinga. Funda kabanzi ngendlela yokusebenzisa utshani kanye nembewu ebomvu enesifo sikashukela, echazwe ku-athikili.

Uhlobo luni lwesitshalo?

Olubomvu - isitshalo esinezidakamizwa emndenini weCrcfiferous. Inesiqu eside ezondile namaqabunga amancane. Ama-inflorescence amelelwa ngamakhekhe ezimbali ezincane eziphuzi, kanti izithelo zimelelwa ngamakhodwe. Emakhondeni kukhona imbewu yesitshalo, enobucwebe obunsundu, futhi lapho sicwilisa emanzini, kuthunyelwa inani elincanyana le-mucus.

Igama lesibili cap ubisi lwesafroni. Kuyasetshenziswa:

• njengesitshalo soju;
• ekuphekeni (uwoyela);
• ukwenziwa kwama-biofuel wesizukulwane sesibili;
• njengokudla kwenkukhu;
• ukuze kwelashwe "isifo esimnandi" nezinye izimo ze-pathological.

Ukwakheka kwamakhemikhali nezinzuzo zesitshalo

Imbewu ka-ginger iqukethe inani elikhulu lamafutha, i-tocopherol namaprotheni, okuchaza inzuzo yawo emzimbeni womuntu. Amaprotheni abhekwa njengenye yezinto ezibalulekile zokwakha. Ngosizo lwabo, amasosha omzimba, i-hematopoietic, ukuvuselelwa kabusha nezinqubo zokutakula zisebenza kahle.

I-Tocopherol (i-Vitamin E) iyadingeka ukuze umzimba ulondoloze isimo sesikhumba nolwelwesi lwama-mucous, uvuselele izivikelo, futhi uthuthukise ukuhamba kwegazi. I-Vitamin ibandakanyeka ekwenziweni kwama-hormone, iyi-antioxidant enamandla ekhuthaza ukubopha nokuqedwa kwama-free radicals emzimbeni.

Imbewu yezitshalo iyisakhi esinempilo kunazo zonke se-ginger

Futhi, isitshalo sinenani elikhulu le-magnesium ekwakhiweni. Le nto yokulandela ithatha imisebenzi elandelayo:

• isekela umsebenzi wesicubu senhliziyo, inciphisa ingozi yokuhlaselwa yisifo senhliziyo;
• ubamba iqhaza ekuphenduleni kwe-enzymatic eziningana;
• edingekayo ekuhlanganiseni kwamangqamuzana amaprotheni, i-DNA, ngokuqhekeka kashukela, ukumuncwa kwamavithamini (ascorbic acid, B₁, In₆);
• isebenzisana ne-insulin ye-hormone, yenza kusebenze ukukhiqizwa kwayo yi-pancreatic insular apparatus futhi ivuselele ukungena ngaphakathi kumaseli wethambo nezicubu.

Amafutha wejinja kanye nokwakheka kwawo

Amafutha ezitshalo athengiswa ngokubakhona kwenani elikhulu lamafutha e-polyunsaturated fatity in the composition. Inokunambitheka okumunyu, kunephunga elithile. Ezweni lethu isetshenziswa kaningi, kepha isetshenziswa kakhulu emazweni we-Europe naseMelika.

Ngaphezu kwama-90% kokwakhiwa kwamafutha kumelelwa ama-omega-3, omega-6 nama-omega-9 fatty acids. Imisebenzi yabo imi kanje:

Amakhambi esifo sikashukela

• ukwehla kwezinga le-cholesterol "embi";
• ukuqinisa ukuzivikela;
• ukusekela ithoni yesikhumba nokuqina;
• ubungozi obuncishisiwe bokuthuthukisa i-pathologies yemisipha yenhliziyo;
• ukusekelwa kohlelo lwezinzwa;
• ukuvimbela ukuguga nezinqubo ze-oncological.

Amafutha aqukethe amavithamini amaningi. I-Beta-carotene isiza ukusekela isimo sokusebenza sezinto ezibukwayo, okuphezulu kokubuka okubonakalayo. ICalciferol iqinisa amathambo kanye namajoyinti, ikhuthaza ukumuncwa kwe-calcium ne-phosphorus, inesibopho sesimo esijwayelekile se-psycho-emotional state.

UVitamin K ubamba iqhaza emsebenzini wohlelo lokuhlangana kwegazi, ukwakheka nokuvuselelwa kwamathambo, uqinisekisa ukwakheka kwezinto ezinamaprotheni kwezicubu zamathambo, futhi kuyisixhumanisi esisemqoka ezinqubweni eziningi ze-metabolic.

Ukusetshenziswa kwezokwelapha

Akugcini ngotshani obomvu obuvela kushukela kuphela, kodwa futhi imbewu, uwoyela wezitshalo. Ama-decoction wezokwelapha kanye ne-infusions alungiswa kusuka otshanini. Abakwazi ukwelapha "isifo esimnandi", kepha ngokuhlanganiswa okunengqondo okuphila impilo enempilo nokwelashwa kokudla, banganciphisa izinga le-glycemia liye kwizinombolo ezijwayelekile.

Iningi labanesifo sikashukela abasebenzisa amakhambi abantu ngezinqubo zokwelapha bagcizelela ukuthi ukusetshenziswa kwe-ginger kuvunyelwe ukunciphisa inani lemithi enciphisa ushukela kanye ne-insulin esetshenzisiwe.

Ubomvu obudalwa ushukela bungasetshenziswa njengendlela yokwelapha yendawo. Kusetshenziswa ngempumelelo ngendlela yezicelo nama-lotions ezilonda emikhawulweni ephansi. Sikhuluma ngezilonda ezikulu, ukuqubuka kwamabha, ukuphazamiseka kwemizwa ngokumelene nesizinda se-pathology ye-peripheral system system.

Uwoyela wesitshalo uthathwa ngomlomo ukuze wehlise umfutho wegazi, i-glycemia ne-cholesterol yegazi. Inzuzo yomkhiqizo yikhono lokuvimbela ukukhula kwe-neoplasms enobungozi, i-vascular thrombosis.

Ukusetshenziswa kawoyela ekuphekeni kuyithuba elihle lokupholisa umzimba, ukwelula ubusha bakho nobuhle

Izindlela zokupheka zabantu

Kunezindlela eziningana zokupheka utshani kanye nembewu ye-redhead, etholakala amakhasi ezincwadi ezikhethekile kanye ne-Intanethi.

Inombolo yeresiphi

Ukulungiselela i-decoction kusuka kusitshalo, udinga ukugcwalisa imbewu ngamanzi kwisilinganiso se-1 tbsp. izinto zokusetshenziswa nge-250 ml katshezi. Beka umlilo, ususe ngemuva kwekota yehora. Udinga ukuthatha isifundo ngaphandle kokushiywa. Zonke izinsuku kufanele uphuze umuthi we-150 ml wesidakamizwa amahlandla ama-3 ngosuku imizuzu engama-60 ngaphambi kokudla emzimbeni.

Inombolo yeresiphi 2

Usebenzisa i-grinder yekhofi, gaya imbewu yesitshalo. Thatha leli fomu kabili ngosuku nge-1 tsp. Kufanele igezwe ngamanzi angcolile. Ekuseni, udinga ukusebenzisa ikhambi ngaphambi kokudla, futhi kusihlwa - ngaphambi kokuphumula kobusuku.

Inombolo yeresiphi 3

Ukuze ulungiselele ukumnika, udinga:

1. Khetha u-1 tbsp. imbewu.
2. Bilisa ingilazi yamanzi bese uthele izinto ezingavuthiwe.
3. Ngemuva kwengxenye yehora, udinga ukwengeza ujusi omncane kalamula osanda kufakwa.
4. Umkhiqizo ulungele ukusetshenziswa.
5. Thatha kathathu ngosuku ngesigamu sehora ngaphambi kokungeniswa kokudla.

Ezimweni eziningi, inkambo yokwelapha yenziwa ihlanganiswe nezinye izitshalo zokwelapha. Sebenzisa kahle iparsley, dill, sage, imbuzi, Centaury. Isifundo kufanele sithathe izinyanga ezi-3.

Ngubani okungafanele asebenzise i-redhead ukwelashwa?

Njengokwelashwa nganoma iyiphi indlela, ukusetshenziswa kwe-redhead, utshani bayo kanye nembewu kunezipikiswano ezithile. Ungancomi ukusetshenziswa kwe-infusions kanye nama-decoctions kulezi zimo ezilandelayo:

• ukuba khona kokukhula kokuzwela komuntu ngamunye;
• ukulimala kokuhlaziywa okubukwayo (i-cataract, glaucoma, i-visual acuity);
• izifo zamapheshana emathunjini, ikakhulukazi isilonda esiswini;
• izigaba ezibulalayo zezifo zesibindi nezinso.

Ngaphambi kokuqala isifundo sokwelashwa, kubalulekile ukubonisana nodokotela wezengqondo mayelana nokuthi kungenzeka usebenzise ezinye izindlela

Ukubuyekezwa kweziguli ekusebenzeni kahle kwe-redhead