Enye yezinto ezibalulekile ekusebenzeni kwento ephilayo yi-metabolism. Ukwephulwa kwale nqubo kuchaza izinkinga eziningi zezempilo.
Ngakho-ke, kubalulekile ukwazi ukuthi uyini umongo we-metabolism, ukuthi uqhubeka kanjani, nokuthi yini engenziwa ukuyigcina isesimweni esijwayelekile.
I-Anabolism ne-catabolism
Izici eziningi ezisebenzayo zincike ezicini ze-metabolism. Ngenxa yalokho, umzimba uyakwazi ukuphatha zonke izinqubo ezidingekayo empilweni. Kuthinta inhlala-kahle nesisindo. Ngakho-ke, kufanele uqonde ukuthi kuyini imetabolism.
Leli gama libizwa ngokuthi yi-metabolism. Kuqukethe izinqubo zamakhemikhali, ngenxa yokuthi imikhiqizo yokudla esetshenzisiwe iguqulwa ibe amandla, adingekayo ekusetshenzisweni kwemisebenzi ebalulekile - ukuphefumula, ukukhula, ukuvuselelwa, njll.
Lokhu kusho ukuthi lo mqondo usho ukugaya kanye nokumuncwa kwamaprotheni, amafutha kanye nama-carbohydrate emzimbeni. Izingxenye lapho lezi zinto zidiliza khona zihanjiswa ezithanjeni njengoba kudingeka.
Izakhi ezingena emzimbeni womuntu akufanele zedlule isidingo sazo. Uma ziningi kakhulu zazo, azidli ngokuphelele, kepha buthelela, ngenxa yokuthi kwakheka isisindo ngokweqile.
Ukugcina amapharamitha ajwayelekile, amandla adliwayo futhi aqediwe kufanele abe cishe alinganayo. Uma uphambuka kulo mthetho, izinkomba zesisindo zingancipha noma zande. Kokubili lokho, kanti okunye kubhekwa njengento engalungile.
Izinqubo zokushintshana ziyizinto ezimbili ezixhumene
- I-Anabolism. Kulokhu, izinto zihlangana ukwenza izakhiwo eziyinkimbinkimbi. Lokhu kudinga amandla.
- Catabolism. Le nqubo iphambene ne-anabolism. Ngesikhathi sokusebenza kwayo, izinto eziyinkimbinkimbi zihlukana zibe izingxenye ezincane, lapho kukhululwa amandla.
Zombili izinqubo zibaluleke kakhulu futhi aziveli zodwa. Ukukhishwa kwamandla ngesikhathi se-catabolism kunikeza inkambo ye-anabolism lapho izinto ezidingekayo zakhiwe.
Lokhu kusho ukuthi kunomehluko omkhulu phakathi kwe-metabolism ne-catabolism. I-Catabolism ngesinye sezigaba ekusetshenzisweni kwe-metabolism. Futhi okugcina kuyinqubo ebabazekayo.
Izinhlobo zemetabolism
I-Metabolism inqubo inqubo yamaseli e-cell. Kunezinhlobo eziningi zemetabolism, ngayinye yazo ibonakala ngezimpawu ezithile. Kufanele wazi lezi zinhlobo ukuze uqonde kangcono umgomo wokusebenza kwazo.
Lokhu kufaka phakathi:
- Amaprotheni. Kubonakala ngokusebenza okusheshayo kwe-oxidation nomsebenzi owethulwe ohlelweni lwezinzwa lwe-parasympathetic. Abantu abanale hlobo lwenqubo ye-metabolic bavame ukugwema ukudla okuqinile ngenxa yendlala ehlala njalo nokudla. Abaphethe uhlobo lwe-protein metabolism banovalo futhi bayashisa. Banamandla ngokubukeka, kepha bavame ukuzizwa bekhathele. Kufanele zivame ukudla ukudla kwamaprotheni, kepha ukulahla ama-carbohydrate nawo angathandeki.
- I-Carbohydrate. Kulokhu, i-oxidation yenzeka kancane, futhi umsebenzi omkhulu uyabonakala ohlelweni lwezinzwa olunozwela. Abantu abanjalo abazizwa befisa amaswidi, banesifiso esibuthakathaka, kepha ngasikhathi sinye baphuza ikhofi eliningi. Ukudla okunama-carbohydrate kuyasiza emzimbeni wabo, kepha kufanele kukhunjulwe ukuthi ngenxa yawo, ungathola isisindo futhi uvuse ukuthuthuka kwezinkinga zempilo. Ngakho-ke, kufanele kuthuthukiswe uchwepheshe.
- Kuhlanganisiwe. Ngale hlobo, izimpawu zezinhlobo ezimbili zokuqala zingavela, kepha azinamandla kangako. Abaphethe le metabolism babonakala ngokukhathala nokukhathazeka okuhlala kwenzeka. Banesifiso esandayo soswidi, kepha ungahlali uhlushwa inkinga yokukhuluphala ngokweqile.
Lezi izinhlobo eziphambili zemetabolism ezitholakala kubantu. Izici zabo kufanele zibhekwe ukuze kugwenywe ubunzima bezempilo.
Izimpawu Zokwephulwa
Ukusebenza ngokweqile noma ukuhamba kancane kwezinqubo ze-metabolic kungaholela kwizinguquko ezithile ekusebenzeni komzimba. Kulezi zinguquko, ungathola ukuthi i-metabolism ijwayelekile.
Uma kukhubazekile, ngenxa yokuthi umsebenzi wayo uyancipha noma uyanda, izimpawu ezifana:
- ukushuba kwezinwele nezinzipho;
- izinkinga zesisu;
- ukuqunjelwa
- izinkinga zesikhumba
- ukuncipha kwamazinyo nokuwohloka;
- ushintsho olubukhali lwesisindo, kokubili phezulu naphansi;
- ukoma okukhulu;
- ukulamba njalo;
- ukungahambi kahle kokuya esikhathini kwabesifazane.
Lezi zici zingavezi nje ukwephulwa kwenqubo ye-metabolism, kepha nezinye izinkinga emzimbeni. Ngakho-ke, uma ikhona, kuyadingeka ukubonana nodokotela.
Ividiyo ekukhubazekeni kwe-metabolic - kwenzekani emzimbeni?
Ungasheshisa kanjani imetabolism?
Kukholelwa ukuthi ukwanda kwe-metabolism kunganciphisa isisindo, ngakho-ke abantu abafuna ukunciphisa umzimba bafuna ukushesha. Ungasebenzisa izindlela ezahlukahlukene zalokhu.
Kepha kufanele uqonde ukuthi ukuba khona kwe-metabolism esheshisiwe akuhlinzeki ngaso sonke isikhathi ukwehla kwesisindo somzimba, futhi kwesinye isikhathi kungaholela ekwakhiweni kwezifo ezahlukahlukene. Ngakho-ke, ngaphambi kokuzama ukusabalalisa imetabolism, kufanelekile ukubonisana nodokotela ngokufaneleka kwezenzo ezinjalo.
Izindlela ezingakhulisa umsebenzi wezinqubo ze-metabolic zifaka:
- Ukudla ukudla okusiza ukusheshisa imetabolism. Izici zokudla zingathinta izinqubo ze-metabolic. Imikhiqizo ekhulisa umsebenzi wayo ifaka phakathi:
- inhlanzi
- inyama enciphile;
- ama-apula
- imikhiqizo yobisi;
- itiye eliluhlaza
- izithelo ezisawolintshi;
- imikhiqizo yokusanhlamvu ephelele
Kufanele zisetshenziswe nsuku zonke. Ukuze ukwandise ukusebenza kahle, udinga ukudla ukudla ngezingxenye ezincane, futhi uphuze namanzi anele.
- Ukusetshenziswa kweziphuzo ezikhethekile. Ngosizo lokuphuza, ungasebenza futhi nezinqubo ze-metabolic. Ukuze wenze lokhu, sebenzisa:
- amanzi (kuthuthukisa imetabolism, iwusizo ikakhulukazi ngemuva kokuvuka);
- itiye eliluhlaza (linokushiswa kwamafutha nokuhlanza);
- ubisi (luvuselela izinqubo ze-metabolic ngenxa ye-calcium equkethwe kulo);
- ikofi (lesi siphuzo sinciphisa indlala).
Udinga ukwazi ukuthi le ndlela iyasebenza ngokuhambisana nezinye. Kepha ukuhlukunyezwa kungaba yingozi.
- Ukusetshenziswa kwamavithamini. Sebenzisa le ndlela kuvunyelwe kuphela ngemuva kokubonana nodokotela. Ukuhlinzeka ngomzimba ngezinto ezingekho kulusizo hhayi ekutholeni umzimba kuphela, kodwa nasempilweni ngokujwayelekile. Kepha kudingeka wazi ukuthi yiziphi izinto ezingekho, ngoba ukwedlula amavithamini nakho kungalimaza. Uchwepheshe uzosiza ekuboneni lokhu. Kaningi, ukusheshisa ukushintshaniswa, kufanele usebenzise:
- uwoyela wezinhlanzi, ngoba kusiza ukuqeda i-cholesterol eyeqile;
- i-folic acid, esiza ukuqinisa amasosha omzimba;
- amavithamini avela emaqenjini u-A, B, C no-D, ngoba enzajwayelekile amazinga we-insulin.
Lezi zakhiwo zamavithamini zifaka isandla ekusheshiseni izinqubo ze-metabolic.
- Ukwenza kusebenze ngezidakamizwa. Kunezidakamizwa eziningi ezingasheshisa i-metabolism, kepha udinga ukuzisebenzisa kuphela njengoba kuchazwe udokotela wakho ukuze ungalimazi impilo yakho. Banokuphambana, futhi le mishanguzo ingadala imiphumela emibi. Ngakho-ke, kufanele uqale uthintane nochwepheshe. Futhi noma ngemuva kokuthola imvume, akufanele bahlukunyezwe.
- Ukusetshenziswa kwezitshalo zokwelapha. Amanye amakhambi nawo anamandla okuthonya imetabolism. Lokhu kufaka phakathi:
- ginseng;
- uchungechunge lwe;
- i-rosehip;
- lemongrass;
- echinacea;
- amaqabunga sitrobheli.
Izitshalo zemithi zithathwa njengephephile ngoba zivela emvelweni. Ukuphela kwengozi ehlobene nokusebenzisa kwabo kungenzeka ukusabela komzimba. Ngakho-ke, nabo akufanele bahlukunyezwe, futhi babonane nochwepheshe ngaphambi kokuqala ukwelashwa.
- Ukwenza izivivinyo. Ngaphandle kokuzivocavoca umzimba, ezinye izindlela zokusheshisa kwe-metabolic zivame ukungasebenzi. Ngakho-ke, okokuqala, udinga ukuqala ukudlala imidlalo, lapho ngokuzayo ingasekelwa yithonya lezinye izindlela.
Kungcono ukuthi usebenzise izindlela ezingenhla ukusheshisa i-metabolism ku-tata ukuze umzimba ungazivezi uchayeke ngokweqile kunoma yimuphi umuthi owodwa, oyingozi kakhulu. Kepha okokuqala udinga ukuqiniseka ukuthi isidingo sezinyathelo ezinjalo sikhona.
Ividiyo mayelana nezindlela zokusheshisa imetabolism:
Ungasithola kanjani isisindo?
Abanye abantu abakhathazeki ngokweqile kodwa banesisindo esingaphansi. Le nto futhi ibhekwa njengenkinga futhi ingaholela ekuphambukeni emzimbeni. Ngakho-ke, kwesinye isikhathi umuntu unesifiso sokunciphisa izinqubo ze-metabolic, ngoba udinga ukuthola isisindo.
Izenzo ezilandelayo zingasiza:
- Shintsha uhlelo lokudla. Kuyafuneka ukudla ukudla okuvamisile, okuzophoqa umzimba ukuthi wehlise inqubo yokutholwa kwawo.
- Ukusetshenziswa kokudla okuqukethe ama-carbohydrate ayinkimbinkimbi. Ukwehlukanisa kwabo kuthatha isikhathi esiningi.
- Ukwenqaba ukuphuza ikhofi netiye eliluhlaza. Lezi ziphuzo zivame ukusheshisa i-metabolism, uma uyeka ukuziphuza, umphumela ophambene uzobonwa.
- Ukulala isikhathi eside. Ephusheni, ukwehla kancane kancane kuzo zonke izinqubo ezenzeka emzimbeni kuyabonakala. Lokhu kuyasebenza nasemetabolism.
- Ukunciphisa ukubamba kakhulu ikhalori kokudla. Kulokhu, umzimba uzophoqelelwa ukuba uqongelele amandla.
Ukusebenza kwalezi zenzo kungenxa yokuthi ziphikisana nemithetho yokudla okunempilo. Ngokusebenzisa kwabo, kungenzeka ukwandisa isisindo somzimba, uma kunesidingo. Kepha futhi akufanelekile ukuhlukumeza lezo zenzo - ngqo ngoba kungukwephula indlela yokuphila enempilo.
Uma kunesidingo sokusebenzisa noma ukungabhekwa kwezokwelashwa, kungadala ushintsho olungenakuguqulwa ezinqubweni ze-metabolic. Umphumela uba ukwanda kwesisindo okusiza ngokomzimba, okubangela izinkinga eziningi zezempilo.
Lokhu kusho ukuthi kuyadingeka ukusebenzisa izindlela ezishiwo zokuwohloka kwe-metabolic kuphela ngemuva kokubonisana nodokotela. Uma uchwepheshe esho ngesidingo senzuzo enkulu, khona-ke ukusetshenziswa kwabo kunengqondo.
Kodwa noma ngabe kunjalo, umuntu kufanele alandele izincomo eziqinile ukuze avikele izinguquko ezinkulu. Kuyinto engathandeki ukuqala ukwehla noma ukusheshisa kwe-metabolism ngokwakho.
Ividiyo yokuthi usithola kanjani isisindo:
Iningi labantu lintula ulwazi oludingekayo kulokhu, ngaphezu kwalokho, kunzima ngabo ukuthi bahlole isimo somzimba wabo futhi babone isidingo saso sokunciphisa isisindo noma ukukhuluphala kwesisindo. Futhi noma ngabe kunesidingo esinjalo, kufanele ucabangele izici ngazinye, ngakho-ke kufanele uthole izincomo ezikhethekile kudokotela, zigxile ecaleni elithile.
