Thayipha izithelo ezi-2 zikashukela

Izici zokuphulukisa zezithelo kungenxa yokuba khona kwezinto ezihlukile eziqinisa ukungatheleleki komzimba, kanye nama-antioxidants. Izithelo zezitshalo ziyanelisa indlala, zinikeza amandla futhi zilandelela izinto, zandisa ithoni nomzimba. Ngenxa yenani eliphansi lamandla abo, ukulayisha ukudla okudingayo kuyasiza. Hlobo luni lwezithelo engingazidla ngesifo sikashukela sohlobo 2? Yikuphi okhethweni lokudla lokudla izithelo lapho kukhona ukuphikisana nokusetshenziswa kwemikhiqizo ye-carbohydrate? Kungenzeka yini ukunciphisa isisindo ekudleni okukhethekile?

Izithelo Ushukela, uFibre, kanye nama-antioxidants

Njengomthetho, izithelo zezitshalo zinenani eliphansi lamandla. I-100 g yengxenye edliwayo iqukethe ngokwesilinganiso kusuka ku-30 ​​kuye ku-50 kcal. Okuhlukile kubhanana (91 kcal), Persimmon (62 kcal). Abantu abanesifo sikashukela esesimweni esijwayelekile akufanele basebenzise izinsuku zekhalori ephezulu (281 kcal). Nge-glycemia (ushukela ophansi) - kungenzeka. Ochwepheshe babala inani elidingekayo lezithelo ezintsha ekudleni kwansuku zonke kwesifo sikashukela sohlobo 2. Kufanele kube ngama-200 g. Umthamo obaliwe uhlukaniswe ngemithamo emi-2 yokudla okubushelelezi we-carbohydrate.

Ama-antioxidants aqukethe izithelo avikela umzimba ezifweni ezingapheli futhi adala amandla angaphakathi. Amandla la, abizwa nge-immune immune, avumela izicubu ukuba zizikhulule emiphumeleni yokuchayeka ezintweni ezingezinhle (izinto eziyingozi ekudleni ezikudlayo, imvelo).

Ngaphezu kwama-fiber nama-antioxidants, izithelo zezitshalo zinokukhulu kwe-fructose. Lolu hlobo lwe-carbohydrate lubizwa nangokuthi ushukela wezithelo. Umzimba womuntu udonsa i-fructose ngokushesha okukhulu, i-fructose igxilwe izikhathi ezingama-2-3 kancane kancane kune-glucose, ushukela odliwayo. Ngaphansi kwethonya lama-enzyme amathe, ujusi wesisu, okuqukethwe kwamathumbu, kuphulwe kube ama-carbohydrate alula. Ukufakwa kwabo egazini kwenzeka kancane kancane, le nqubo ivimbela i-fiber.

Izithelo ngokwazo azinawo amafutha. Kepha ngokusetshenziswa ngokweqile kwama-carbohydrate, aphenduka abe ngama-deposits amanoni. Izithelo ezinesifo sikashukela sohlobo 2 kufanele zidle ngokulawulwa. Zivunyelwe ngenani elithile, azivunyelwe ukuzidla ebusuku, ezivunyelwe ziletha izinzuzo ezinkulu emzimbeni.

Isifo sikashukela sincoma izinsuku zokuzila

Isifo sikashukela i-mellitus singahambisana nesixuku sonke sezifo (ukuphazamiseka kokujikeleza, uhlelo lomchamo, umfutho wegazi ophakeme, isifo sokuqina kwemizwa, ukukhuluphala komzimba). Ukwethula izinsuku zezithelo kuyasiza futhi kuyaphumelela izifo ezahlukahlukene. Zenziwa kungabi ngaphezu kwezikhathi ezi-1-2 ngesonto. Isifo sikashukela empeleni asikwazi nje kuphela ukunciphisa isisindo, kodwa futhi siphilise ngama-vitamini zemvelo eziyinkimbinkimbi.

Thayipha ubhanana weshukela kabili

Kubalulekile ukufunda ukuthi ungalungisa kanjani ukuthathwa kwama-hypoglycemic agents ngesikhathi sokwelashwa kokudla. Futhi amalungiselelo e-insulin noma wethebhulethi akumele akhanseliwe, ngoba izithelo ziyimikhiqizo ye-carbohydrate.

Ukuze ugcwalise ukudla, kuzodingeka i-1.0-1.2 kg yezithelo ezintsha. Akufanele zibe nesitashi, ubhanana awuyilungele le nhloso. Yidla izithelo phakathi nosuku, uhlukanise izixhumi ezi-5 (200-250 g ngasikhathi). Kulokhu, i-glucometry ebushelelezi izobonwa. Ukudla okwenziwe nge-Mono-izithelo usebenzisa isithelo esingu-1 sesitshalo kungenzeka, izinhlobo ezi-2-3 zivunyelwe. Mhlawumbe ukungezelelwa ukhilimu omuncu 10% fat.

Okubaluleke kakhulu ngesikhathi sokudla yinhlanganisela ehlukahlukene yezithelo nemifino, ukusetshenziswa kwamafutha zemifino. Usawoti unconywa ukuthi ungabandakanywa. Imifino akufanele futhi ibe isitashi (amazambane anqatshelwe). Eziziphuzweni, kungakuhle ukuthi usebenzise i-compote yezithelo eyomisiwe ngesikhathi sosuku lokuzila lwabanesifo sikashukela.

Izinhlobo ezihlukile zama-apula ziqukethe ama-carbohydrate akhulisa ushukela wegazi

Ukupheka ama-compote, ama-apula omisiwe, ama-apricots kanye namapheya kufanele ahlukaniswe komunye nomunye. Kuthatha isikhathi esithile ukupheka izithelo ezihlukile. Ngemuva kwalokho uthele ngamanzi abandayo ukuze ambozwe ngokuphelele ngawo. Vumela ikhambi lime imizuzu engu-10 bese ulikhipha. Kungcono ukugeza izithelo ezomile ngamanzi afudumele, ukuzishintsha kaningana.

Okokuqala, yehlisa lamapheya ngamanzi abilayo bese uwapheka imizuzu engama-30. Bese wengeza ama-apula, ama-apricots. Ngamathumba ahamba kancane, qhubeka upheka elinye ikota lehora. Susa emlilweni, vala, uvumele. Khonza i-compote yezithelo eyomile. Izithelo eziphekiwe nazo zingadliwa.

Abaholi phakathi kwezithelo zikashukela

Ngokwesiko, ekudleni kweziguli ezinesifo sikashukela, ezikhethwe ngegama elijwayelekile "inombolo yetafula 9", ama-apula nezithelo zikawolintshi (amawolintshi, i-grapefruit, ulamula) zisendaweni yokuqala phakathi kwezithelo ezinconyiwe. Lezi zithelo ezinesifo sikashukela sohlobo 2 ziyikhalori ephansi kunazo zonke. Kepha akufanele sikhohlwe ngama-apricots, amapharele namapomegranati. Ngayinye yalezi zithelo inelungelo lokuthola imenyu yesiguli.

Umsebenzi wezazi zokudla, odokotela neziguli ukwandisa ukudla nokudla mayelana nezithelo ezingadliwa noshukela:

Izakhi zama-apula ziyakwazi ukwehlisa umfutho wegazi, i-cholesterol. I-Orange ibekezelelwa kangcono uhlelo lokugaya lwabantu asebekhulile kunazo zonke izithelo zamawolintshi. I-Apple pectin adsorb (isusa) izinto ezinobuthi nosawoti wezinsimbi ezisindayo ezibangelwa ukuphazamiseka kwe-metabolic noma ngaphandle. Into ebalulekile yamakhemikhali yi-potassium kuma-apula - 248 mg, kumawolintshi - 197 mg. I-Vitamin complex ye-ascorbic acid, ngokulandelana, ingu-13 mg no-60 mg.

I-apricot eyomile iqukethe ama-carbohydrate afinyelela ku-80%. Ngaphezu kwengxenye yaleli nani i-sucrose. Kepha ngokuya ngokuqukethwe kuka-Vitamin A, akubona ngaphansi kwe-yolk yamaqanda noma isipinashi semifino. Ezinhlanyelweni zezithelo - izikhwebu ze-apricot - yenza uwoyela ngomphumela we-antiseptic. Zinamafutha afinyelela kuma-40%. Ukuthola i-oyela, kusetshenziswa indlela ekhethekile yokuconsisa amakhaza.

Izithelo ezinamakha amnene we-apricot ne pearl azinconywa kwabesifazane abakhulelwe.

Izithelo ezikhanyayo ezifakiwe ekudleni kwesifo sikashukela zivusa ukukhula kweseli futhi zigcina isimo sempilo esivamile. I-potassium equkethe ama-apricots, engena emzimbeni, iqinisa izicubu zenhliziyo, izindonga zemithambo yegazi.

Izithelo zethanga zezinhlobo ezahlukahlukene ziqukethe ushukela ongu-10% I-decoction yezithelo ezomisiwe iqeda ukoma olwaluhlala luhlupha abagulayo. Amanani amancane wamapheya angadliwa onesifo sikashukela sohlobo 2. Izithelo zilawula ukugaya, zinomphumela wokulungiswa kokusobala kuhudo.

Ukusuka ezikhathini zasendulo kukholelwa ukuthi ukudla ngamapheya kudambisa ukungezwani komzimba, kuqinise futhi kuvuselele. Kuyafakazelwa ukuthi i-pulp yabo ibekezelelwa kangcono ngumzimba kune-apula. Ukuqunjelwa kungukuphikisana nokudla ithini lamapheya. Akufanele futhi zidliwe esiswini esingenalutho.

Isithelo somuthi omuhle wamapomegranate siqukethe kuze kufike ku-19% kashukela. Ukudla izithelo kuyasiza ezifweni ezivuvukala emgodini womlomo. Umbungu udume ngomphumela we-anthelmintic.

I-Pomegranate isetshenziselwa ukomela nokutheleleka okungapheli kwesikhumba. Ijusi elihlanganisiwe lamapomegranate ne-aloe ngesilinganiso esingu-1: 1 kuthathwa ama-pathologies wesistimu ye-musculoskeletal (izinhlungu emalungeni, ezinkingeni ngokuhlangana, ukunikezwa kwegazi lawo). Kudingeka ukuqapha ukuze umuntu angabekezeleli ihalananda, ukwenzeka kokungezwani komzimba.

I-Leathery pomegranate pericarp inokunambitheka okungaqondakali

Mayelana Nokuvuselelwa Kabhanana

Izithelo zesundu azinconywa kubantu abakhuluphele. Noma kunjalo, ucwaningo lwamuva nje lwezokwelapha luqinisekisa iqiniso lokuthi ubhanana ongavuthiwe uphephile kushukela. Ngaphezu kwalokho, i-serotonin, i-tryptophan, ne-dopamine kutholakala ku-banana pulp. Izinto ezibalulekile ezisebenza ngamakhemikhali zisiza ukulwa nokuphazamiseka kwemizwa (imizwa emibi, ukuqwasha, i-neurosis, ukucindezela kanye nokudangala).

I-Potassium equkethwe kubhanana, kuze kufike ku-382 mg nge-100 g yomkhiqizo, isiza ukususa ukuvuvukala, amanzi amaningi ngokweqile ezithweni. I-Silicon (8 mg) iyisisekelo sezicubu ezithintekayo. Ama-3 g wezinto ze-ballast ahlanze amathumbu ngokuphelele. I-Iron, i-magnesium neManganese, uvithamini B unezithelo eziningi.₆. Ngamaprotheni, ubhanana ungwesibili ezinsukwini eziphakeme kakhulu zamakhalori.

Ubhanana ovuthiwe ubekezelelwa kahle yiziguli ezinezinkinga zesisu, izifo zesibindi. Zisetshenziswa ekwelashweni kokudla kwe-nephritis, atherossteosis, kanye ne-hypertension. Isithelo esingajwayelekile sinikeza umuzwa omude kangaka we-satiety. Isiguli asifuni ukudla futhi. Ngakho-ke, ukusetshenziswa okufanele komkhiqizo wamakhalori aphezulu akuvunyelwe kuhlobo 2 sikashukela.