Ukuvuvukala kwe-pancreatic, noma i-pancreatitis, kubangela imikhawulo enzima ekudla komzimba kwabantu. Izitsha ezithosiwe nezinamafutha, ukudla okusemathinini, izinongo, ama-marinade kanye no-ukhukhamba akufakiwe, kuvunyelwe imikhiqizo ebilisiwe kuphela, eyosiwe futhi ebhakwe. I-pasta ejwayelekile kuwo wonke umuntu ihlinzekelwe ekudleni kweziguli, kodwa ngokulinganiselwa okuthile. Okokuqala, balandisa ngesimo somuntu kanye nobunzima bezimpawu ze-pathological ezivela kumanyikwe. Ngaphezu kwalokho, kuvunyelwe kuphela ipasta ephekwe kahle, ngaphandle kokubhema, ukufaka i-toast, enezela amasoso ashisayo nosawoti omningi.
I-pancreatitis pasta ingumkhiqizo obaluleke kakhulu, ikakhulukazi izinhlobo zikafulawa kakolweni we-durum. Ngokuqukethwe okuncane kwekhalori okuyi-115 kcal / 100 g, acebile kakhulu ngamavithamini namaminerali ahlukahlukene. Amavithamini afana ne-PP, E, H, iqembu B, kanye nezinto ze-potassium, i-iron, i-manganese, i-molybdenum, i-silicon, i-calcium, i-phosphorus, i-sodium kanye ne-amino acid tryptophan azosebenza kakhulu kwiziguli ezihlupheka hhayi nge-pancreatitis kuphela, kepha futhi ne-pathologies yokunye ukugaya ukudla. izitho zomzimba.
Izinhlobo ze-pasta ne-pancreatitis
Kungenzeka yini ukuthi ube ne-pasta ene-pancreatitis, kuya ngobukhulu besimo sesiguli, izinga lokubhujiswa kwama-pancreas, ukuba khona kwezimpawu zokuncipha kwenqubo ye-pathological kanye nenqubo yokululama. Ngakho-ke, izincomo ze-pasta zizonqunywa ikakhulukazi uhlobo lwe-pancreatitis:
- bukhali;
- ezingamahlalakhona
Ukuvuvukala okukhulu kwenzeka ngokubonakaliswa okukhulu kwe-pathology. Umuntu uhlushwa izinhlungu ezinzima esiswini, isicanucanu nokuhlanza, ukuqhakaza; uba nesifo sokudakwa esidalulwayo, wehlise umfutho wegazi futhi wazi kahle. Kulesi sigaba, kumanyikwe, izicubu zesitho nemithambo yegazi kubhujiswa, ama-enzymes wokugaya nemikhiqizo yokubola ayanqwabelana, futhi isitho nezinhlaka eziseduze kwaso ziyabandakanyeka ekusakazeni kwekhompiyutha.
IMacaroni ingeniswa ekudleni kuphela lapho isesimweni sokululama
Zonke lezi zinqubo zibangela isimo esibi kakhulu sesiguli. Ezimweni eziningi, ukulashwa esibhedlela okuphuthumayo kweziguli nokunikezwa kokunakekelwa kwempilo kuyadingeka, ngenkathi umthwalo wokudla okunempilo emzimbeni uqedwa ngokuphelele. Isiguli asidli izinsuku eziningana, sithola izakhi zomzimba ezidingekayo ngaphakathi kuze kube kuqala inqubo yokuphulukisa.
Kepha ngaphezulu kwezinsuku ezizayo, inani lazo elinqunywa isimo kanye nesilinganiso sokululama kwe-pancreatic, ukudla okhethekile akunikezeli ukuthi kungenzeka ukusebenzisa i-pasta ebilisiwe. Okuqukethwe okwandisiwe kwama-carbohydrate kuwo kuzosebenza njengento yokuvuselela okusebenzayo kokugaya, okungadingeki. Kuzodinga ama-pancreas ukukhuphula ukukhiqizwa kokufakwa kokugaya, ngenkathi isitho kufanele siseku “ukuphumuleni” okusebenzayo. Ngaphezu kwalokho, i-fiber pasta izothukuthelisa i-mucosa yamathumbu, okuzoholela ekukhupheni izinhlungu, i-flatulence, uhudo. Ngakho-ke, kulesi sigaba, isiguli sithola ama-broths we-liquid, okusanhlamvu, ama-purees agcobhoziwe.
Ekulimazeni okukhulu, iziguli zondliwa emzimbeni
Ngemuva kwalokho, uma umuntu enezimpawu zokuthola ukululama okuqhubekayo, udokotela obonayo unquma ukuthi isiguli singasidla yini isidlo senyama. Ezimweni eziningi, izincomo zizoba nezinhle, nokudla kwesiguli kuhambisana nalo mkhiqizo obalulekile. Ngenxa yalokho, umzimba wesiguli uqala ukuthola amavithamini, ama-amino acid, izakhi zamaminerali, i-fiber. Isandiso semenyu sinomphumela omuhle kakhulu empilweni yesiguli, sisiza ukubuyisa isimo se-pancreas, isibindi, isinye inyongo, isisu namathumbu.
Lapho eqeda ukuphuma esibhedlela, isiguli sichazwa ngokucophelela ukuthi kufanele sidle kanjani esikhathini esizayo futhi, kufaka phakathi, ukuthi yiziphi izinhlobo zephasta okufanele zidliwe nokuthi ungazisebenzisa kanjani. Izinhlobo zama-coarse kakolweni ziyathandwa (ilebula A), njengokulondolozwa kakhulu kwamanyikwe futhi, ngasikhathi sinye, kube nomphumela ovuselelayo olinganiselayo kuwo nakuwo wonke umkhondo wokugaya ukudla. Ngenxa yalomkhiqizo, ovunyelwe ukuthi udliwe nsuku zonke, umuntu uthola njalo amandla adingekayo, izakhamzimba namavithamini. Ukuntuleka kwamafutha okuphelele "kuvikela" ama-pancreas ekubuyeleni okungenza inqubo yokuvuvukala.
Yini engingayidla ngokubhebhetheka kwamanyikweUhlobo olungamahlalakhona lwe-pancreatitis ludinga umuntu ukuba abe nokudla okuhlala isikhathi eside, kaningi impilo. Uma i-exacerbation iqala, khona-ke amaqhinga wezokwelapha ayalingana nakwi-pancreatitis eyingozi. Ukuzila nokudla okuyinkimbinkimbi kwemithi kuzohlinzeka okungenani ngemisebenzi yezemfihlo ye-pancreatic. Ngokuthenjwa kokubonakaliswa kwe-pathological, ukudla kuyakhula kancane kancane, kufaka phakathi ukwethulwa kwe-pasta.
Ngezikhathi zokuxolelwa, imingcele ku-pasta isebenza kuphela ezindleleni zokulungiselela. Kufanele abiliswe ngokuphelele (akukho "i-aldente"), akumele kuthosiwe futhi kunongiwe ngenani elikhulu lamafutha, amakhambi noma amasoso ashisayo. Imikhiqizo emikhulu noma emide (i-spaghetti) ngaphambi kokupheka kufanele ihlukaniswe izingcezu (kufika ku-2 cm). Kulula kakhulu ukusebenzisa i-vermicelli, ephekiwe ngokushesha ngaphezu kwazo zonke ezinye izinhlobo zephasta.
Noma yiziphi izithosi nezosi we-pasta oshisayo azivunyelwe.
Ezinye izindlela
Ngokuvamile, kusuka ku-pasta ungapheka izitsha eziningi ezizokhipha imenyu yomuntu ogula nge-pancreatitis engapheli noma alulame kusuka kwifomu elibi le-pathology. Amagremu angama-200 kuya kwangama-200 e-pasta angadliwa ngosuku. Nazi ezinye izindlela zokupheka:
I-vermicelli ebilisiwe
IVermicelli ibilisiwe emafutheni anamanzi anosawoti imizuzu engu-1-2, bese ikhanywa nge-colander. Kufakwa amaconsi ambalwa ka-oyela yemifino kuxutshwe kuze kube yilapho kusatshalaliswa ngendlela efanayo. Yidla ufudumele. Awukwazi ukuthosa, engeza i-ketchup noma imayonnaise.
I-Macaroni casserole ene-apula no-ukhilimu omuncu
I-vermicelli ebilungiselelwe ngaphambili, igezwe ngaphansi kwamanzi ampompo. I-apula elingelona i-acid liyabhekwa futhi lube yizinqe ezincane (noma lihlikihlwe ku-grater). IMacaroni ixubene ne-apula, iprotheni yeqanda eli-1, kufakwa ushukela omncane. Ngemuva kwalokho isidlo sibhakwe kuhhavini imizuzu engu-10-15 kumadigri ayi-180. I-casserole isikwa yaba izingxenye ezihlanganisiwe, kufakwa isipuni esisodwa sokhilimu omuncu ophansi. Sebenzisa ngendlela efudumele. Ungasebenzisa ezinye izithelo ezivunyelwe noma amajikijolo, umucu wazo ngemuva kokwelashwa okushisa kuhhavini ungabi yingozi kuma-pancreas.
I-casserole ephekwe kahle ngeke ilimaze ama-pancreas
I-pasta eno-Cheese noma amaqanda abilisiwe
Fafaza i-pasta ebilisiwe noshizi we-grated, izinhlobo ezithambile, ezingenalwazi futhi ezingeyona ebukhali, yidla ngokushesha. Esikhundleni ushizi, ungathatha amaprotheni eqandeni elibilisiwe (i-yolk iqukethe amafutha, akunconywa ukuyidla), usike, ufafaze isidlo bese udla ngokushesha.
I-pasta enenyama noma inhlanzi
Ukusuka kwenyama, inkukhu, iturkey, unogwaja, kanye nezinhlanzi, imifula enamafutha asezingeni eliphansi noma izinhlobo zolwandle kufanele ikhethwe. Inyama noma inhlanzi iphekwe kuqala noma i-stewed, bese inqunywa. I-vermicelli ebilisiwe efafazwe efafazwe nenyama nengulube - indishi isilungile.
Lokhu kungenye yezinketho zokusebenzisa i-pasta ku-pancreatitis ekudleni. Ngemuva kokukhombisa umcabango, kungenzeka, ngaphandle kokuya ngaphezulu kohlaka lwezincomo eziqinile, ukuhlinzeka isiguli ngokudla okufanele, okuphelele nokunempilo.
