Kanjani futhi kungani uthatha i-turmeric yesifo sikashukela?

Isifo sikashukela yisifo esidinga ukwelashwa okusebenzayo. Kusho izindlela zokwelapha zendabuko kanye nokusetshenziswa kwezindlela zokwelapha zabantu.

Ukwelashwa okunjalo okuyinkimbinkimbi kusebenza kakhulu ekuphazamisekeni kwesifo sikashukela. Kunezindlela eziningi zokupheka usebenzisa amakhambi okwelapha.

Ikhambi elilodwa labantu elingu-turmeric ngesifo sikashukela.

I-Turmeric nesifo sikashukela: izakhiwo ezizuzisayo nezilimazayo

I-Turmeric yisitshalo sangemuva esisetshenziswa kabanzi ekudleni kwase-Asia njengesinongo. Le spice ephuzi ekhanyayo (impande yesitshalo) isetshenziswa njengesengezo kososo nezitsha ezahlukahlukene.

Abantu abanesifo sikashukela sohlobo 1 nohlobo 2 bavame ukuphoqelelwa ukuba banikeze izinongo eziningi ezithinta kabi ushukela. Izifundo eziningi zezokwelapha ziye zafakazela izakhiwo ezinenzuzo ze-turmeric ngohlobo 1 nohlobo 2 sikashukela.

Ukwakheka kwesinongo esimangalisayo kufaka phakathi:

• Amavithamini e-B, kanye no-E, C, K;
• ama-antioxidants;
• umunyu;
• phosphorus, iodine, i-iron ne-calcium;
• resin;
• uwoyela obalulekile onokuqukethwe okuphezulu kwe-terpenes (antioxidants);
• umbala wokufaka imibala (ophuzi unika umbala we-curcumin).

Ngaphezu kwalokho, i-turmeric iqukethe:

• curcumin (elinye lama-curcuminoids). Kubhekiswa kuma-polyphenols - kunciphisa ingcindezi futhi kususe amakhilogremu angeziwe;
• isi-turmeric - kuvimbela ukukhula kwamaseli womdlavuza;
• isigodi - Kwejwayelekile ukusebenza kwesisu;
• thimeron - ichitha amagciwane amancane;
• bioflavonoid - ubamba iqhaza ekwelapheni i-asthma, i-dermatitis, uqinisa izicubu zemithambo yegazi.

Lokhu kuhlanganiswa kunomthelela omuhle kuzo zonke izinqubo ze-metabolic.

I-Turmeric ifakazelwe ukusiza ushukela kahle

Isifo sikashukela seTurmeric nohlobo 2 yizinto ezihambisanayo kakhulu. Ukusetshenziswa kwakhe kwansuku zonke kuzovumela:

• khulisa ukungavikeleki komzimba;
• ube ukuvimbela kwezifo ezahlukahlukene.

Ukwelashwa kwe-turmeric ngesifo sikashukela sekutholile ukuthandwa, ngoba kunezici ezisebenzayo ezilandelayo:

• kwehlisa ukugcwala kwe-glucose egazini;
• ivimba ukunqwabelana kwe-cholesterol (ukwakheka kwama-plaque) egazini, njengendlela yokuvimbela i-atherosulinosis kanye ne-hypertension
• kwenyusa ukumelana nomzimba. Lokhu kubaluleke kakhulu kushukela, njengoba amasosha omzimba ehlushwa ushukela omningi;
• kuqinisa umfutho wegazi;
• weseka umsebenzi wenhliziyo;
• inomphumela we-bactericidal ngenxa ye-element terpene;
• isebenza njenge-antibiotic enamandla ngaphandle kokuthukuthelisa i-microflora yamathumbu;
• akuvumeli ukukhuluphala ukukhula, kunciphise iphango;
• yi-prophylactic yomdlavuza;
• kunciphisa ubungozi besifo sikashukela.

Okunye izinongo ezikhanyayo kuyasiza ukwengeza ekudleni lapho kukhona ukuvuvukala emzimbeni. Inqubo ye-oxidative idlala indima enkulu ekwakhiweni kwesifo sikashukela.

Ngasikhathi sinye, umzimba awukwazi ukubhekana nenani elikhulu lezinto ezihlanganiswe nomoya-mpilo, okuthi, ngokuqongelela ngokweqile, uchithe amaseli anempilo futhi uqhume ukuvuvukala. I-Turmeric yohlobo 2 sikashukela njenge-antioxidant emangalisayo ibamba umoya-mpilo onobungozi, ikhuphula izinga lezakhi zomzimba ze-antioxidant.

Kubalulekile ukwazi ukuthi uma welapha isifo sikashukela, ukuthatha umuthi nokuthosa ngasikhathi sinye ngeke kwenzeke!

Lokhu kungaholela ekunciphiseni okukhulu kakhulu kwe-glucose, okugcwele izinkinga.

Isifo sikashukela sibuye sivezwe yisimo esifana nesifo sikashukela sikashukela. I-Symbomatology yale nkinga ikukuqukethwe okuphezulu kwama-lipids (amafutha), ngenxa yokusebenza okungafanele kwe-enzyme - lipoprotein lipase. I-Curcumin iza ekusindisweni, ehlisa ngempumelelo amazinga e-lipid.

Izifundo zobudokotela nokubona kwabantu okuvame ukuba nesifo sikashukela kuveze ukuthi i-curcumin ivimbela ukukhula kwalesi sifo futhi isebenza njenge-prophylaxis yohlobo 2 sikashukela. Iqiniso ukuthi lisebenza umsebenzi wamaseli we-beta "adala" i-insulin futhi ngaleyo ndlela anciphisa ubungozi bokuthola lesi sifo.

I-Turmeric yesifo sikashukela: ungayithatha kanjani?

Isifo sikashukela seTurmeric nohlobo 2 asihambelani ngaso sonke isikhathi, ngakho-ke ukusetshenziswa kwaso kudinga izeluleko zochwepheshe.

Njengoba izinongo, zinambitha emenyezelwe, zithinta ukusebenza okujwayelekile kwendlela yesisu, uhlobo 2 lwesifo sikashukela lungahambisana ne-gastritis, hemorrhoids kanye nokuqunjelwa.

Ngakho-ke, udokotela kuphela ozonquma umthamo nokululeka ukuthatha izinongo. Uma kungabikho mibango, ukuthatha lesi zinongo kuzothuthukisa ukuphuma kwegazi - kukhuphule ukukhiqizwa kwamangqamuzana abomvu egazi, futhi ukunamathela kwe-platelet (okuholela ekwakhiweni kwama-plaque) kuzokwehla. Le nqubo yokuncipha kwegazi ngohlobo 2 sikashukela ibaluleke kakhulu, ngoba ithuthukisa inhlala-kahle yesiguli.

Umthamo olandelayo we-turmeric olandelayo unconywa kwabanesifo sikashukela:

• izimpande, uthathe izingcezu - 2 g;
• impande (impuphu) - 1-3 g;
• i-powder (ithengiswa esitolo) - 500 mg;
• i-tincture (ithisipuni elilodwa le-powder, elihlanjululwe engilazini yamanzi) - kumithamo engu-2-3.

Ungadliwa

Ngakho-ke, ungayithatha kanjani i-turmeric yesifo sikashukela sohlobo 2? Lesi isinongo esithandwa kakhulu futhi kukhona izindlela eziningi zokupheka ngalo. Esikhathini sikashukela, isithokelo sisetshenziswa ngamanani amancane ezitsheni nasetiyeni.

Ukupholisa itiye

Izindlela ezimbalwa zokupheka i-turmeric yesifo sikashukela.

Ukwakheka:

• itiye elimnyama lamaqabunga - izipuni ezi-3 ezigcwele;
• ikota tsp usinamoni
• i-turmeric - 1.5 tbsp. l (ngaphandle kweslide);
• izingcezu ezintathu ezincane izimpande ginger.

Thela zonke izithako ngamanzi ashisayo (abilayo). Ngemuva kokupholisa, ungaphuza itiye, kuhle ukufaka uju.

Isinongo singangezwa kwisiphuzo se-antidebetic eyenziwe ekhaya:

• Hambisa ama-30 g wezinongo engilazini yobisi lwenkomo. Phuza kabili ngosuku.
• Chopha iminti, i-lemon zest kanye ne-ginger bese ufaka i-2 tbsp. l (akukho-slide) i-turmeric. Thela konke ngamanzi ashisayo (hhayi amanzi abilayo). Thatha phakathi nosuku ngezingxenye ezincane.
• noma uthathe i-1/3 tsp ngaphambi kokudla. turmeric futhi uphuze ngamanzi.

Mummy ezibhebheni

I-Turmeric kanye ne-mummy yesifo sikashukela nakho kunikeza imiphumela emihle:

• crumble ithebhulethi eyodwa kamama;
• hlanganisa ne-500 mg ye-turmeric powder.

Le ngxube kufanele idakwe i-tsp eyodwa. kabili ngosuku.

Ukudlwengulwa kwenyama yenkomo

Isitsha siphelele ngokudla kwesifo sikashukela.

Ukwakheka:

• inyama yenkomo - cishe 1 kg;
• ukhilimu omuncu (hhayi onamafutha) - 1 tbsp .;
• iqanda lenkukhu - ama-2 ama-PC .;
• anyanisi - amakhanda ama-2;
• i-turmeric (i-powder) - ingxenye yesithathu ye-tsp;
• ibhotela - 1 tsp;
• imifino, usawoti, ingxube yamapheya.

Ukupheka:

• ubilise inyama yenkomo kuze kuphekwe bese udlula nge-grinder yenyama (noma i-blender);
• epanini lokuthosa eligotshwe ngamafutha yemifino, gazinga u-anyanisi oqoshiwe. Faka inyama yenkomo ku-anyanisi bese gazinga yonke into imizuzu eyi-10;
• vumela inyama ne-anyanisi zipholile. Faka amaqanda, ukhilimu omuncu uhhafu, amakhambi kanye ne-turmeric kwingxube. Usawoti kanye nopelepele;
• gcoba isitsha sokubhaka nge-1 tsp. bhotela bese ubeka ingxube yethu kuyo. Lubricate ngo-ukhilimu omuncu ngaphezulu;
• faka kuhhavini ihora ekushiseni okungu-180 ° C.

Iklabishi Lasagna

Ukwakheka:

• iklabishi entsha - ikhanda eliphakathi kweklabishi;
• inyama egayiwe (mhlawumbe inyama yenkomo) - iphawundi;
• izaqathe anyanisi - 1 pc .;
• i-clove yegalikhi;
• Ushizi weParmesan -150 g;
• ufulawa - 2 okugcwele i-tbsp. l.;
• umhluzi wemifino - izingilazi ezi-2;
• i-turmeric - 1/3 tsp;
• uwoyela sunflower - 2 tbsp. l.;
• usawoti, inhlanganisela yamapheya.

Ukupheka:

• pheka iklabishi kuze kuphekwe uhhafu, upholile bese ukhetha;
• nquma u-anyanisi kanye izaqathi. Faka inyama egayiwe, ugarliki, usawoti kanye nopelepele. Hlanganisa konke bese uthele ingilazi yomhluzi;
• gaya ingxube ephumayo epanini imizuzu engu-5-10;
• usoso, gaya ufulawa emafutheni. Bese ufaka ingilazi esele yomhluzi ne-turmeric. Usawoti, upelepele;
• sibeka phansi kwesitsha sokubhaka ngesikhumba. Sibeka ungqimba weklabishi kuyo (kuzoba nezendlalelo ezintathu), khona-ke inyama eyosiwe bese uthele usoso. Ngakho-ke, phinda kathathu. Fafaza ushizi ngaphezulu;
• faka kuhhavini imizuzu engama-30 ekushiseni kwe--180-200 ° C.

Isitolo esidliwayo esinamagatsha anamanzi

Ukwakheka:

• ukhukhamba omusha - ama-5 ama-PC .;
• beet (usayizi ophakathi) - ama-3 ama-PC .;
• iklabishi - isigamu senhloko yeklabishi;
• isilimo esidliwayo esinamagatsha anamanzi, isipinashi kanye neparsley - 1 inqwaba ngayinye;
• i-turmeric - ingxenye yesithathu yezipuni;
• ingcosana kasawoti.

Ukupheka:

• sidlula yonke imifino ngokusebenzisa i-juicer;
• fafaza noma usike kahle ugarliki;
• nquma imifino;
• hlanganisa zonke izinto.

Isiphuzo kufanele sithathwe kanye ngosuku hhayi ngaphezulu kwendebe eyodwa. I-cocktail inomphumela oqabulayo.

Isaladi le-Isaladi ne-Mushroom

Ukwakheka:

• isitshalo seqanda - izithelo ezi-2;
• anyanisi - inhloko eyi-1;
• amakhowe aqunjwe - uhhafu wethangi (200 g);
• uphizi oluhlaza - 3 tbsp .;
• ham - 100 g;
• isithombo - 30 g;
• usawoti.

Isaladi le-Isaladi ne-Mushroom

Ngesiqalo:

• ujusi welamula owodwa;
• i-turmeric - i-tsp yesithathu;
• ama-walnuts - 100 g;
• ugarliki - 2 amabhantshi amakhulu;
• isixha sezimbali.

Ukupheka

• ikhasi le-isitshalo seqanda (noma libhakwe) bese lisikwa sibe amashubhu;
• sihlikihla isithombo nge-grater;
• nquma kahle u-anyanisi nemifino;
• ukusika i-ham namakhowe ku-cubes;
• hlanganisa konke uhlanganise nososo ophekwe.

Contraindication

Abantu abanesifo sezinso, i-gallder kanye ne-anemia kufanele bahlukane kangcono nokusebenzisa lokhu kukhula. Futhi, ukusebenzisa izinongo isikhathi eside kungaholela ezinkingeni zesibindi.

• izifo zohlelo lomchamo (amatshe ezinso);
• Musa ukuhlanganisa ukusetshenziswa kwezithako nemithi ye-hyperglycemia;
• Awukwazi ukuthatha izinongo ngaphambi kokuhlinzwa, ngoba kufaka igazi. Ngesizathu esifanayo, iphikisiwe ekukhulelweni;
• ungathathi i-turmeric ngemithi eyehlisa i-acidity esiswini.

Amavidiyo ahlobene

Ingabe i-turmeric iyasiza ngohlobo 2 lwesifo sikashukela? Amaresiphi, kanye nemithetho yokusebenzisa isithokelo kuvidiyo:

Isifo sikashukela sidinga ukwelashwa ngesikhathi esifanele. Phakathi kwezindlela eziningi zokwelapha, amakhambi esintu asebenzisa izinongo ezahlukahlukene adlala indima ebalulekile. I-turmeric ewusizo kakhulu. Lesi sinongo, ngomthamo waso ofanele, singaba nomthelela omuhle emzimbeni wonke. Esikhathini sikashukela, kuhle ukuhlanganisa ukwelashwa kwezidakamizwa kanye nokusetshenziswa kwe-turmeric njengendlela yokwelapha eyengeziwe.