Isifo sikashukela i-mellitus yisifo esingamahlalakhona. Abantu abahlushwa ukwehluleka kwe-pancreatic ngokwengxenye noma ngokuphelele bangayenzi imisebenzi yabo, bacindezelekile ngenxa yokuthi baphoqelelwa ukuthi bahlale bezidla. Imikhawulo ekusetshenzisweni kwemikhiqizo ethile ihlukanisa phakathi kwesisindo sabathengi abajwayelekile. Ingabe kukhona ikhukhi elikhethekile labanesifo sikashukela? Ungabheka kanjani ukubhaka okudliwayo? Kungenzeka yini ukujabulisa wena nabathandekayo ngesitsha sikafulawa ekhaya?
Ukukhetha okulungile
Ngenxa yokuhluka okukhona ezinhlotsheni zesifo se-pancreatic sikashukela, izindlela zokwelapha zidliwayo futhi zihlukile; Esimweni esinenkambo yesifo esincike ku-insulin, ukugcizelela ekuhlolweni kwemikhiqizo amayunithi wesinkwa (XE).
Lolu hlobo lwesifo sikashukela luthinta ikakhulukazi izingane nentsha. Inhloso yabo enhle ukuzivikela ezingxenyeni ezifika sekwedlule isikhathi kanye nokwenza ukuthi imizimba yabo ekhulayo ikhule ithola umsoco. Ukudla uhlobo 1 kwabanesifo sikashukela kungaba phezulu kumakhalori. Bavunyelwe ukudla cishe yonke into ngaphandle kwama-carbohydrate acwengekile (ushukela kanye nemikhiqizo equkethe). Ngohlobo 2 lwesifo sikashukela esingaxhomekeki ku-insulin, inhloso yehlukile - ngumbono. Kaningi, kubantu abakhuluphele asebekhulile, ukunciphisa umzimba kuba isimo esibaluleke kakhulu.
Kubalulekile kakhulu ukuthi wonke umuntu onesifo sikashukela noma abantu abasondelene naye bazi ngalo mkhiqizo: ukuthi ngabe ukudla abakudlayo kuzophakamisa ushukela wegazi, kahle noma ngokushesha. Ukuze wenze lokhu, udinga ukutadisha ukwakheka nesimo sendawo. Into esemqoka kubantu abanesifo sokuxilonga okungapheli ukungazizwa belahliwe futhi unikeze impilo enhle. Ezigulini, isimo sokududuzeka kwengqondo sibalulekile. Abantu abanesifo sikashukela akufanele baqondiswe hhayi ngemikhawulo, kodwa ngemithetho, ngokulandela ukuthi yikuphi ukondleka okungenziwa ingxenye enhle yempilo.
Kuthiwani uma kungenjalo ushukela?
Esikhundleni sikashukela ojwayelekile owenzelwe ukwenza amakhukhi, ungawasebenzisa lawo. Lezi zinto ze-carbohydrate zinambitheka obumnandi. Emzimbeni, kancane noma cishe ngokuphelele awaphenduki ushukela.
Izinhlobo zezinambuzane zihlukaniswa ngamaqembu amakhulu ayi-3:
- ama-alkoholi woshukela (i-sorbitol, i-xylitol) - inani lamandla we-3.4-3.7 Kcal / g;
- ama-sweeteners (i-aspartame, i-cyclomat) - okuqukethwe kwe-khalori ye-zero;
- i-fructose - 4.0 Kcal / g.
I-Fructose inenkomba ye-glycemic ephansi engama-32, uma iqhathaniswa noshukela - u-87. Lapho i-GI iphakeme, okuncane okuvunyelwe ukuyisebenzisa kushukela. Ngakho-ke, amakhukhi e-fructose azokhulisa kancane ushukela wegazi. Izazi zezokwelapha ziphawula ukuthi ulwazi lwaleliqiniso lwenza buthaka "ukuqapha" kwezinye iziguli futhi lubavumela ukuba badle umkhiqizo ovunyelwe ukwedlula okujwayelekile.
Amakhukhi anosawoti "Galetnoe" avunyelwe abanesifo sikashukela, bayothanda ukuthungwa kokhilimu
Ama-sweeteners amnandi kaningi kunoshukela, ithebhulethi engu-1 ifana ne-1 tsp. isihlabathi. Ngenxa yokuntuleka kwama-kilojoule, alungele ukupheka amakhukhi wesifo sikashukela. Kodwa-ke, lezi zinto zithinta kabi izinso, isibindi futhi zinemikhawulo ekusetshenzisweni kwe: Aspartame - amathebhulethi angaphezu kwayi-6 ngosuku, i-saccharin - 3. Enye inzuzo ye-sweeteners, eqhathaniswa nezinto ezivela kwamanye amaqembu amabili we-sweeteners - intengo yazo ephansi.
Khetha futhi: ukuthenga noma ukubhaka?
Ukusetshenziswa kwama-sweeteners kuncike emsebenzini wegatsha elikhethekile lomkhakha wokudla elikhiqiza amaswidi kwabanesifo sikashukela.
Ukumaka amakhukhi we-Diabetesic (Isibonelo):
- ukwakheka (ufulawa kakolweni, i-sorbitol, iqanda, imajarini, i-powder yobisi, usawoti, usawoti, ukunambitheka);
- okuqukethwe ku-100 g yomkhiqizo: amanoni - 14 g; i-sorbitol - 20 g, inani lamandla - 420 Kcal.
Isifo sikashukela sidinga ukufunda ukuhumusha inani elivunyelwe linani lamakhukhi angawadla. Ukuze wenze lokhu, iphakethe libonisa ukuthi ingakanani i-sweetener equkethwe ku-100 g yomkhiqizo. Ububanzi obujwayelekile bokuguquguquka kwamanani: 20-60 g. Kuvela ngosuku cishe ngo-150-200 g.
Ekufakweni komkhiqizo osuqediwe, umenzi kufanele azise iresiphi yekhukhi, uma kungenjalo kungaba ukwephulwa okukhulu kwamazinga wezokwelapha
Inani "lamaqhinga" avumela umuntu onesifo sikashukela ukuthi adle:
- ungawadli amakhukhi ngetiye elishisayo, ikofi (kungenzeka ngobisi, i-kefir ekushiseni kwegumbi);
- engeza izinto ze-ballast ekudleni (isaladi egayiwe isanqante ekheniwe kalamula);
- Ngaphezu kwalokho ngeza umthamo we-insulin esebenza ngokushesha.
Isigqi nsuku zonke somzimba womuntu sishintsha usuku lonke. Ngokwezindinganiso ezamukelwa kabanzi, ukuze kubuyiswe isenzo se-carbohydrate, amayunithi ama-2 we-insulin ekuseni, ama-1,5 ntambama kanye no-1 kusihlwa aphathwa nge-1 XE ngayinye. Inani ngalinye lethamo elingeziwe le-hormone libalwa ngokusetshenziswa usebenzisa i-glucometer.
Ukubhaka amakhukhi okwenziwe ekhaya akunzima, kepha onesifo sikashukela uzokwazi ukuthi zingaki nokuthi yiziphi izithako ezikhona edosheni lakhe likhekhe.
Ama-pastries angenazimpawu
Amakhukhi angakhishwa ekugcineni kwasemini, ngesidlo sasekuseni noma njengesidlo sasemini esihlukile ekuseni. Konke kuncike ekudleni kwesiguli kanye nezinkomba zakhe ngazinye zamazinga kashukela egazini. Amakhukhi angenawo ushukela awagudli ukunambitheka okuncane ngenxa yokuntuleka kwe-carbohydrate emnandi, uma kwabanesifo sikashukela, ikakhulukazi enganeni, kunzima ukunqoba isithiyo esingokwengqondo, khona-ke okunye ukufaka esikhundleni kungenziwa esikhundleni sokupheka.
Amakhukhi e-oat noma ama-rye abhekwa njengolinganise kahle futhi anconyelwe ukondleka ekwelashweni kokudla, ama-oat flakes aqukethe izinto ezincane nezinkulu, amavithamini
Okusanhlamvu okutholakele kulungiswa ngokushesha okukhulu, akusetshenziselwa ukubhaka kuphela, kepha futhi namasaladi, ngendlela ebomvu. Ukupheka okusanhlamvu kudumile ekuphekeni (isithombe). I-Oatmeal inothile ngamaprotheni, potassium, phosphorus, iron, iodine, i-magnesium.
Ubuchwepheshe bokwenza amakhukhi wohlobo lweshukela lwesibili angashintshwa: lungiselela ingxube ye-rye nefulawa kakolweni, sebenzisa imajarini, esikhundleni sebhotela, iqanda elilodwa kuphela, ukhilimu omuncu wokuqukethwe kilojoule ophansi kakhulu.
Ukupheka Khukhi Kwabantu Abanesifo Sikashukela
Inombolo yeresiphi
Preheat kuhhavini abe ngama-degrees angama-180. Cibilikisa ibhotela enkomishini. Thela i-oatmeal endishini bese uthele amanoni kuyo. Kufulawa engeza isitashi samazambane ne-soda, kuqedwe ngejusi kalamula. Sawoti inhlama ukunambitha, ukuthuthukisa ikhwalithi yomkhiqizo wefulawa, uzodinga isinamoni kanye ne-1 tbsp. l i-zest zest. Hlukanisa amaqanda engxube bese wengeza ukhilimu.
Hlanganisa i-oatmeal nenhlama kuze kutholakale ukhilimu omuncu omuncu. Beka izingxenye ezithile emasondweni amancane ekhasini lokubhaka elimbozwe ngephepha lokubhaka noma le-foil. Bhaka kuhhavini kuze kube nsundu okhanyayo, imizuzu eyi-12-15.
Ama-pancake ama-diabetes kanye nezindlela zawo zokupheka- I-Oatmeal - 260 g, 923 Kcal;
- Ufulawa webanga loku-1 - 130 g, 428 Kcal;
- ibhotela - 130 g, 972 kcal;
- isitashi samazambane - 100 g, 307 kcal;
- amaqanda (ama-2 ama-pcs.) - 86 g, 135 Kcal;
- Cream 10% fat - 60 g, 71 Kcal.
- Kuvela izicucu ezingama-45, ikhukhi eli-1 ngu-0.6 XE noma i-63 Kcal.
Inombolo yeresiphi 2
Hlanganisa i-oatmeal nefulawa ushizi ogayiwe. Faka u-½ tsp. ushukela nebhotela elithambile. Kancane kancane, uthela ubisi, uxove inhlama. Igoqe iplatinamu encane. Sebenzisa ukwakheka okubunjiwe noma usebenzisa ingilazi, sika imibuthano ngaphandle kwenhlama. Gcoba ishidi lokubhaka elinamafutha bese ubeka amakhukhi esikhathi esizayo kulo. Gcoba imibuthano nge-yolk. Bhaka kuhhavini oshaqiwe imizuzu engama-25.
- I-Oatmeal - 100 g, 355 Kcal;
- ufulawa - 50 g, 163 kcal;
- ushizi onzima - 30 g, 11 Kcal;
- i-yolk - 20 g, 15 Kcal;
- ubisi 3.2% fat - 50 g, 29 Kcal;
- ibhotela - 50 g, 374 kcal.
Zonke izimpahla ezibhakiwe zingama-8.8 XE noma i-1046 Kcal. Izinombolo kufanele zihlukaniswe ngenombolo yamakhukhi atholwe ukusika inhlama.
Kungcono ukusebenzisa i-oilseeds (i-sunflower, ithanga, imbewu yesame), ziwusizo futhi azinalo ikhalori ngokwedlula amantongomane
I-Endocrinologists ibeka umgomo oqinile wokusetshenziswa kokubhaka ngesikhathi sokubola kwalesi sifo, lapho izinkomba zeglucose yegazi ziphuma zilawulwa. Lokhu kungenzeka ngezikhathi zomkhuhlane, ezimweni ezicindezelayo. Akekho udokotela ozokweluleka ukuthi usebenzise amakhukhi ngamanani abalulekile nsuku zonke. Indlela efanele ukwazi ukuthi yini amakhukhi, mangaki, ongawadla nesinxephezelo sikashukela esihle. Kulokhu, sebenzisa zonke izindlela ezenza ukuthi kwehlise ukufakwa kwe-carbohydrate esheshayo egazini. Ukudidiyelwa kwezinto ezibalulekile kukuvumela ukuthi ujabulele i-dessert oyikhonzile futhi ulondoloze impilo.
