Amakhukhi e-oatmeal kashukela

Kunezifo ezimbalwa ze-endocrine ezibeka imingcele ebalulekile ekusetshenzisweni kokudla. Enye yezifo ezimbi yisifo sikashukela. Ukulungisa lesi sifo ngempumelelo futhi sinciphise ukuqhubekela phambili nokukhula kwezinkinga, kuyadingeka ukunamathela ekudleni okuqondile, okusho umkhawulo omkhulu wokudla kwama-carbohydrate alula, kufaka phakathi amakhukhi. Ake sibheke ukuthi amakhukhi we-oatmeal wesifo sikashukela angaba yingozi?

Ukusetshenziswa kofulawa

Ukusetshenziswa kwe-confectionery nefulawa yanoma yiluphi uhlobo lwesifo sikashukela kunomthelela olimazayo ezinqubweni ze-metabolic emzimbeni wonke, okufaka isandla ekuqhubekeni kwesifo kanye nokuwohloka kwesimo sesifo sikashukela. Ukudla okunesifo sikashukela kusho ukungafakwa kokudla kwe-carbohydrate ekudleni ukuze kulungiswe amazinga eglucose egazini. Noma kunjalo, ingabe yonke imikhiqizo kafulawa iyingozi kangako? Kuhlala kukhona okuhlukile emithethweni, futhi kuleli cala, ukungafani okunjalo kungamakhukhi we-oatmeal. Umkhiqizo onjalo awunalo inkomba ephezulu ye-glycemic uma uyiqhathanisa neminye imikhiqizo kafulawa futhi ingahle ifakwe ekudleni kwabantu abanesifo sikashukela.

Kungcono ukusebenzisa amakhukhi enziwe ekhaya, ngoba ngokulawula ngqo inqubo yokupheka yomkhiqizo wefulawa enjalo, ungazivikela ekuqubukeni kwesimo se-hyperglycemic.

Naka okuqukethwe kwekhalori yamakhukhi athengiwe

Yini ukusetshenziswa kwama-oats?

Kunezindlela eziningi zokupheka zezitsha ezahlukahlukene ezenzelwe lokhu okusanhlamvu, futhi omunye wemikhiqizo edume kakhulu ngamakhekhe angama-oatmeal. Ama-oats anezinhlobonhlobo zamavithamini anomthelela kusebenze kwezinqubo ze-metabolic, enza ngokwejwayelekile izinga le-liphero ye-atherogenic kwisimungumungwane futhi anezindawo zokuvikela (zokuvikela) zodonga lwe-vascular kanye nemisipha yenhliziyo.

Ukulungiselela kahle ukubhaka okunjalo kukuvumela ukuthi ugcine iningi lezinto ezizuzisayo ezakha i-oatmeal, kufaka phakathi inulin.

Isibonelo Amakhukhi Anempilo we-Homemade Oatmeal

Amakhukhi wamahhala weShukela

Amaresiphi ezinhlobo ezahlukahlukene zamakhukhi we-oatmeal angatholakala kalula kwi-Intanethi, futhi sizohlaziya uhlelo olwalulungile lwamakhekhukhi alungele iziguli ezinesifo sikashukela.

Ukuze ulungiselele ukubhaka okunjalo, uzodinga:

• okusanhlamvu kwe-oat - ungasebenzisa iphalishi le-oatmeal elithengiwe;
• ufulawa we-buckwheat - cishe izipuni ezi-4;
• ibhotela - akukho ngaphezu kwesipuni esisodwa;
• noma isiphi isiraphu noma isiraphu;
• amanzi ngevolumu engu-150 ml;
• ukunambitha izithasiselo - kuya ngokuthanda kwakho.

Iresiphi ilula kakhulu futhi iqukethe izigaba eziningana ezilandelanayo:

1. I-Oatmeal noma okusanhlamvu kumele kuhlanganiswe nefulawa ne-sweetener, njengefrose, esiyifaka amanzi.
2. Faka ibhotela elicibilikile kulengxube bese uxova kuze kube yilapho kuneswekile kakhilimu. Faka ukunambitheka.
3. Pholisa le ngxube, ngemuva kwalokho siqale ukwenza amakhukhi we-oatmeal, asakaze ekhasini lokubhaka.
4. Sishisa i-ovini ekushiseni kwama-degrees angama-200 bese sishiya amakhukhi kuyo ukuze abhake kuze kuqhume ukugoqeka onsundu.

Iresiphi elula kanjena izokwazi ukunqoba noma isiphi isifo sikashukela, yebo esinobuvila kakhulu, uma efuna ukunambitha amakhekhe amnandi futhi aphephile.

Ukupheka ukupheka kancane

Ukubhaka abanesifo sikashukela sohlobo 2

Kubantu abathanda ukupheka ngezinsiza ezikhethekile, kukhona enye indlela yokwenza amakhukhi anjalo. Ukuze wenze lokhu, udinga i-100-150 g ka-oatmeal, i-sweetener, i-150 g ka-oat noma ufulawa we-buckwheat, 30 ml wamafutha omnqumo, 2 wezipuni zamantongomane nephawuda elikhethekile lokubhaka. Zonke izithako zihlanganiswa kuze kutholakale ukuvumelana okungamakhilimu okuthambile, khona-ke isisetshenziswa sokusebenza esishiywayo sishiywe ihora ukukhulisa nokuvuvukala. Isinyathelo sesibili ukugcoba i-multicooker bese ufaka isengezi somsebenzi ngaphakathi, ngemuva kwalokho amakhukhi abhakwe imizuzu engama-30 kuya kwengama-40, ohlangothini ngalunye imizuzu engu-15 ukuya kwengama-20.

Izinzuzo Zamakhukhi e-Oatmeal

Abantu abanesifo sikashukela futhi bangabantu, futhi njengawo wonke umuntu, bafuna ukukujabulela ukudla, futhi imikhawulo ebalulekile ekusetshenzisweni kwefulawa ayikuvumeli lokhu, kepha kuhlale kunendlela yokuphuma! Kulesi sihloko, sihlole enye indlela yokudla ufulawa ne-confectionery. Amakhukhi we-Oatmeal wesifo sikashukela awanangozi nje kuphela, kodwa futhi ayindlela yokuphilisa. Ngemuva kwakho konke, ama-oats aqukethe izinto eziningi ezilusizo, ikakhulukazi umzimba wesiguli onesifo sikashukela. I-Inulin ikuvumela ukuba ulondoloze izinga lokuphila kwe-glycemia ngaphandle kokusebenzisa ukwelashwa okwengeziwe kwezidakamizwa. Kukufanele ukubhekwa!

Ukufingqa

Lapho uthenga amakhukhi anjalo, qiniseka ukuthi ufunda ukwakheka futhi ubukele amakhalori, okufanayo kusebenza kubantu abapheka amakhukhi ekhaya. Amakhukhi kuphela asuselwa ku-sweetener azoba nezindawo ezizuzisayo nokuqukethwe okwanele kwekhalori. Ngaphambi kokufaka amakhukhi wesifo sikashukela ekudleni kwakho, thatha inkathazo yokufuna izeluleko zikadokotela wakho noma nge-endocrinologist. Uzohlola ukwakheka komkhiqizo wokudla futhi anikeze nezincomo ezibalulekile. Khumbula ukuthi uhlobo 1 nesifo sikashukela 2 sikubeka imingcele ethile, kodwa futhi sikwenza uzizwe ukunambitheka kwendlela yokuphila enempilo, kanye nezinhlobonhlobo zokudla okunempilo. Konke kukhawulelwe kuphela ngobuhlakani bakho.