Inkomba ye-glycemic yezinsuku

Isifo sikashukela yisifo lapho ukuhambisana nemithetho eqinile yokudla, ukukhethwa kwemikhiqizo nezindlela zokuzilungiselela kuyinto ebaluleke kakhulu. Abekho abanesifo sikashukela abanciphisi ngokuqinile ukuqapha ukuthi iyiphi inkomba ye-glycemic enesithako esisodwa noma kwesinye sendawo ngayinye. Kodwa ukuze uphile, uzenqabe ngokwakhe cishe konke okumnandi, ngoba kuvame ukuba yingozi futhi ngokomqondo kube nzima kakhulu. Ngakho-ke, iziguli ezinesifo sikashukela zizama ukuthola imikhiqizo engenabungozi kakhulu empilweni yazo ukuze zizitholele ngokwazo, futhi ukukhetha kuvame ukuwela izithelo ezomile, kufaka phakathi nezinsuku. Kungenzeka yini ukuthi abanesifo sikashukela basidle, yini inkomba ye-glycemic yezinsuku nokuthi yini ewusizo kulesi sithelo esimnandi esomile?

Izithelo Ezomile Ezomisiwe Izithelo

Yini le nkomba? Lokhu kuyinkomba yokuthi ngokushesha imikhiqizo equkethe ama-carbohydrate idonswa kanjani ngumzimba, futhi ushukela ovela kubo ungena egazini futhi uthinta izinga likashukela okulo. Yonke imikhiqizo yokudla equkethe ushukela inenkomba ye-glycemic. Ngakho-ke, kulula kwabanesifo sikashukela ukuzulazula ezinhlobonhlobo zokudla futhi badlule emikhiqizweni ebangela ushintsho olukhulu ku-glucose egazini. Ithebula libonisa ukuhlukaniswa kokudla ngokuya ngenkomba yayo ye-glycemic.

Ukudla okunenkomba ye-glycemic ephakathi nephansi kunesilinganiso esifanele sokugaya. Umuntu uhlala egcwele isikhathi eside, ukudla kugaywa kancane, noshukela ungena kancane egazini. Yimikhiqizo enjalo okufanele ifakwe ekudleni koshukela.

Ngokuqondene nezithelo ezomisiwe, nazo kudingeka zikhethwe ngokucophelela, ngoba okuqukethwe ushukela okuyo kuyehluka kakhulu.

Izithelo ezomisiwe njengenye indlela kumaswidi

Inkomba ye-glycemic yama-prunes amayunithi angama-25. Lokhu kusho ukuthi lesi sithelo esomile sikulungele ukudliwa yisifo sikashukela, njengoba sigaywa kancane, siqukethe inani elilinganiselwe lama-carbohydrate futhi ngeke sibangele ukwehluka kushukela wegazi. Ngaphezu kwalokho, kuyasiza futhi, ngoba izithelo ezomisiwe ziqukethe inani elikhulu le-fiber, esiza ukunciphisa ukuhamba kweshukela ukungena egazini. Kodwa abanesifo sikashukela akufanele bakhohlwe ukuthi ukudla ngisho nokudla okuphephile kufanele kube ngokulinganisela.

Inkomba ye-Glycemic ye-Orange

Inani lama-apricots omisiwe amayunithi angama-30- 35 - lingasetshenziselwa noshukela. Amabhilikosi owomile anamavithamini namaminerali amaningi. Bawuthinta kahle umsebenzi wamathumbu. Kungcono ukudla ama-apricots omisiwe ngokwehlukana, kepha kwesinye isikhathi ama-compote angenziwa kuwo.

Ama-rains anenkomba ephezulu ye-glycemic - amayunithi angama-65, ngakho-ke uma kwenzeka isifo sikashukela, ukusetshenziswa kwaso ekudleni kufanele kuncishiswe. Ngokwemvelo, akunakuba nokukhulunywa kwanoma yiliphi ikhekhe elinamagilebhisi omile - inhlanganisela enjalo izoba nomthwalo omkhulu kuma-pancreas.

Inkomba ye-glycemic yezinsuku ingu-146. Uma siqhathanisa lesi sikhombisi nenani le-pork chop, khona-ke lokhu okugcina kuzoba nengxenye eningi. Lezi zithelo ezomisiwe zingabaholi phakathi kwezithelo ezomisiwe kumakhalori. Ngamanye ama-pathologies, ukusetshenziswa kwawo kuyaphulwa.

Ungaba nezinsuku zabanesifo sikashukela?

Phambilini, impendulo yalo mbuzo ibingalingani - akunakwenzeka. Kuze kube manje, ukuphikisana kwalokhu ukuthi izithelo ezomisiwe cishe zingama-70% ushukela. Ososayensi banamuhla bakuhlolisisa ngokucophelela ukwakheka kwezinsuku ezomile futhi bafinyelela esiphethweni sokuthi ukusetshenziswa kwabo ekudleni kwabantu abanesifo sikashukela kungenzeka, kodwa ngesimo esimbekile salesi sifo, ngesilinganiso esilinganiselwe futhi kuvunyelwe kuphela udokotela ohambelayo.

Izinsuku zibizwa ngokuthi "isinkwa sasogwadule"

Izazi zezempilo zisanda ukujoyina ososayensi futhi - manje bagqugquzela ukuthi kwesinye isikhathi abanesifo sikashukela bazivumela ukujabulela lesi sithelo esomile. Ngemuva kwakho konke, izinsuku zangaphambili zazibhekwa nje njengomkhiqizo onama-carbohydrate amaningi, manje sekuyaziwa ukuthi, ngokwesibonelo, basiza umzimba ukulwa nama-cholesterol plaques, futhi lokhu kubalulekile kwisifo sikashukela.

Njengoba izinsuku ezomile ziphezulu kakhulu kilojoule futhi zisaqukethe ama-carbohydrate amaningi, ngesifo sikashukela, okujwayelekile kwansuku akusekho ngaphezu kwezicucu ezi-2 ngosuku.

Abaphenyi bakwa-Israyeli bafunda ngezithelo ezomisiwe zezinhlobonhlobo zezinhlobonhlobo futhi beza esiphethweni sokuthi kungcono ukunikeza ukukhetha ku-majjol ehlukahlukene. Kungalezo zinsuku lapho inani elikhulu kakhulu lezinto ezibalulekile zomkhondo liqukethe. Kuliqiniso, kunzima ukuthenga i-majjol. Lokhu ukuhlukahluka okuphezulu, kubiza kakhulu, futhi kunzima kakhulu ukukuthola kuthengiswa nathi.

Izici eziwusizo zezinsuku

Lezi zinongo, njengoswidi, izithelo azimnandi nje kuphela, kodwa futhi zinempilo. Ukwakheka kwezinsuku kufaka phakathi okulandelayo:

• amavithamini wamaqembu A, B, C no-P;
• i-folic acid;
• i-riboflavin;
• i-beta carotene;
• ukulandelela izinto;
• izinhlobo ezingaphezu kwama-20 zama-amino acid (abaluleke kakhulu - i-tryptophan - into esiza ukubhekana nokudangala)
• pectin.

Izithelo ezomile ziqukethe izinto eziningi ezibalulekile zabashukela

Okwamanje, kuyaziwa ukuthi ukudla lesi sithelo esomile kunomthelela:

• ukususwa kobuthi emzimbeni kanye nokujwayelekile kokugaya;
• ukuvimbela ukuhlaselwa yinhliziyo nokuqinisa izicubu zenhliziyo;
• ukuvikela umzimba ekwakhekeni kwezimila ezinonya;
• ukwenza ngcono ukusebenza kwezinso;
• ukugcina ibhalansi esezingeni le-acid (i-acidize acid);
• ukunciphisa ingozi yokuqhekeka kwegazi nokukhula komfutho wegazi ophakeme;
• cholesterol ephansi;
• ukuthuthukisa umbono;
• ukunciphisa izifiso zokudla okumnandi;
• ukuqinisa amasosha omzimba.

Abantu abaphilile kufanele balawule ukusetshenziswa kwezinsuku

Contraindication

Esikhathini sikashukela, izinsuku zingaphikiswa ngokuphelele kulezi zimo ezilandelayo:

• iminyaka engaphezu kweminyaka engama-55 (yabesilisa nabesifazane);
• izigaba ezilinganiselwe futhi ezinzima zesifo;
• isimo esibuthakathaka somzimba jikelele;
• ukungabekezeleli noma ukusabela komzimba kumkhiqizo;
• ukukhuluphala

Izithelo ezomisiwe ziyingxenye ebalulekile yokudla kwabantu hhayi abanempilo kuphela, kepha futhi nabanesifo sikashukela. Isimo kuphela sokuthi badliwe wokugcina ukulinganisela. Kubalulekile futhi ukukhumbula ukuthi inkomba ye-glycemic yezinsuku iphakeme kakhulu, ngakho-ke ungazifaka ekudleni kuphela ngemuva kokubonana nodokotela.