Ukudla kwe-pancreatitis ne-cholecystitis kuyingxenye ebalulekile yokwelashwa kwalezi zifo.
Isiguli esinganamatheli ekudleni okwelaphayo kungenzeka singethembeli nakancane kumphumela wokwelashwa obekelwe wona.
Ukungazinaki izincomo zikadokotela wakho noma kwezokudla okunempilo kuyindlela eqondile yokuphinda ubuyise lesi sifo futhi ubambezele isikhathi eside sokuxolelwa. Ukudla okunomsoco we-cholecystitis ne-pancreatitis kuvame ukubekwa udokotela. Njengoba imikhiqizo eminingi ine "ubuthi" maqondana nezitho ezigulayo.
Izici zokudla kwe-pancreatitis ne-cholecystitis
I-pancreatitis eyingozi kanye ne-cholecystitis yizifo zohlelo lokugaya ukudla. Kwi-pancreatitis, kuvela isilonda se-pancreas, esihambisana nokuphulwa kwe-excretion yezinto ezi-enzymatic futhi kungaholela ekuzijwayekeni kwesitho. I-pancreas (pancreas) iyisitho esifihlayo, kufanele uqaphele kakhulu ngezifo zayo.
I-Cholecystitis nayo ukuvuvukala, kepha kwe-gallbladder (GI). Lo mzimba uyindawo ekhethekile yokuqoqa nokugcina i-bile. Ngesikhathi esifanele, ngaphansi kwethonya lezilokotho ezikhethekile, ukukhiqizwa kwalo kanye ne-ejection ye-bile kwenzeka. Ijusi le-pancreatic ziyizinto okungenzeka ukuthi ukugaya okujwayelekile akunakwenzeka ngaphandle.
Abesifazane kufanele bazi ukuthi lezi zifo zivame ukukhubazeka ukukhulelwa, ngakho-ke kufanele banamathele kumenyu enempilo.
Uma ungakunaki lokhu kugula, izinqubo zokuvuvukala zingasakazeka kwezinye izitho zesistimu yokugaya kanye ne-gastritis, duodenitis, enteritis nokunye.
Iningi labantu abadala libika okungenani ngokuhlasela okukodwa kwezifo zokugaya impilo yabo yonke. Lokhu kungenxa yokudla okungenampilo.
Ngaphezu kwalokho, ukulimala kwamanyikwe namanyikwe kunesifo esishiwo izinhlungu, okuholela esigulini ekwelashweni okusheshayo nangokufanele.
Ukwelashwa kuyindlela eyinkimbinkimbi yezindlela zokwelapha, ezibandakanya nokuqokwa kokudla. Ithebula lokudla linikezwa amamenyu ayi-5 nsuku zonke nge-pancreatitis ne-cholecystitis.
Ithebula lesihlanu ngokusho kwePezner kungukudla okukhethekile kweqembu leziguli ezinokulimazeka kwe-pancreas namanyikwe.
Izincomo zokudla kwe-pancreatitis ne-cholecystitis
Ukudla kokudla kuqukethe ukulandela imithetho ethile nezincomo. Ukudla okujwayelekile kufanele kuthathwe ngokuya nesikhathi sokudla nobungako.
Kubalulekile ukuqonda ukusebenza kwamanyikwe kanye ne-gall bladder kanye nesigqi somsebenzi wabo. Ukuvama nje kuphela kungenza umsebenzi wabo wokugaya ukudla kube okujwayelekile.
Kubaluleke kakhulu ukungafaki ukudla ngokweqile kanye nesikhathi eside sendlala.
Ngaphezu kwalokho, izincomo ezilandelayo kufanele zibukwe:
- Inani lokudla ngasikhathi sinye akufanele lidlule amagremu angama-200. Ukudla ngokweqile kuzoholela ekugcwabeni okukhulu kwezitho ezigulisiwe futhi kungadala ukuhlaselwa kobuhlungu obukhulu.
- Kuhle ukukhumbula izinga lokushisa lokudliwayo. Kufanele ibe sezingeni eliphezulu futhi ingeqi ama-degree Celsius angamashumi amane. Kepha ukudla okubandayo akufanele kube.
- Ukwakheka kwezinto eziphilayo nokudla kwazo okuphathelene ne-psychanoleptic. Ukudla kokudla kuhlinzekela ukufakwa kokudla okuqinile, okunokhahlo nokuvundayo. Ngaphandle kwazo zonke izinzuzo, ukuze kufezekiswe ukuxolelwa yisiguli, ukusetshenziswa kwenqwaba yokudla kwamafayibha okuqukethe okuqukethwe okunothile kofibre nesitashi akufakiwe. Lapho upheka, ukusetshenziswa ngokweqile kwamafutha kufanele kugwenywe, ikakhulukazi amafutha ezilwane, usawoti kanye nezinongo. Imikhiqizo kufanele igcotshwe futhi ifushwe. Zonke lezi zincomo zizosiza umgudu wokugaya ukudla.
- Ukwehlisa inani lamafutha ezilwane nokudla okucebile ku-cholesterol kuyisihluthulelo sokwelashwa okuphumelelayo. Ama-Yolks, inyama enamafutha, imikhiqizo yobisi enamafutha (ubisi, ushizi onamafutha), ibhotela - kufanele kungafakwa ohlwini lwemikhiqizo evunyelwe esigulini.
- Ikhofi evinjelwe, itiye elinamandla nanoma yikuphi utshwala. Ukusetshenziswa kweziphuzo ezinjalo kungadala ukwanda ngisho nasezigulini ezithethelelwa isikhathi eside.
- Isiguli kufanele sibheke okuqukethwe ikhalori kanye nesilinganiso samaprotheni, amafutha kanye nama-carbohydrate ekudleni okusetshenzisiwe. Ukudla kufanele kube nokulinganisela kulezi zici. Ezigulini, isilinganiso samaprotheni kufanele sibe ngaphezulu kunamafutha ne-carbohydrate.
- Imenyu yokudlela, ikakhulukazi i-pizza, i-sushi, i-steaks inqatshelwe ngokuphelele, noma ngesikhathi sokuxolelwa okuzinzile.
Uma kwenzeka kubhebhetheka kakhulu, iziguli zelulekwa ukuthi zilandele lokho kudla “kwamanzi” ezinsukwini ezimbili zokuqala, okungukuthi, ukukhipha ukudla ngokuphelele.
Shintsha ekudleni ngokuvuvukala okuncane
Ngokuncipha kokuvuvukala kanye nokunyamalala kobuhlungu, itiye elingenawo ushukela elingenawo usawoti kanye nemifino puree kusuka emifino enokuqukethwe okuphansi kwesitashi kungeniswa kumenyu. Umuthi wemifino ogcwele ku-fiber coarse nesitashi ungadala izimpawu. Le mifino ifaka amazambane, izaqathe, beet. I-zucchini encane eluhlaza, ithanga, ne-isitshalo seqanda okuncane kuzoba wusizo esigulini.
I-Porridge ifakiwe ekudleni ngemuva kwezinsuku ezingama-3-4. Ukulungiselela okusanhlamvu kokudla, i-oatmeal, ilayisi, i-nokunye okufana nokolweni, i-millet granrate. Le ndlela ilula kakhulu - okusanhlamvu kulungiselelwe kuphela emanzini ngokufakwa ushukela omncane noma usawoti. Esigabeni esilandelayo, kwethulwa i-kefir neminye imikhiqizo yobisi ye-skim.
Isinkwa sivunyelwe ukudla ngemuva kwesikhathi esithile ngemuva kokunyamalala kwezimpawu eziphambili. Imvamisa iziguli zinentshisekelo embuzweni wokuthi hlobo luni lwesinkwa esingadliwa nge-pancreatitis ne-cholecystitis. Kulokhu, isiguli sivumelekile ukuthi sisebenzise isinkwa esincane sofulawa kakolweni wonke ukuze "siqeqeshe" ama-pancreas kanye nesinye senyongo.
Kamuva, imenyu yesiguli ifaka umhluzi wemifino, inyama enamafutha aphansi nesitsha sezinhlanzi zasolwandle. Ungakhohlwa ukuthi ukudla okuphekwe yisiguli kungenzeka kubantu abathandanayo kuphela. Futhi kuvunyelwe ukubhaka kuhhavini, ukupheka emanzini okuhlanziwe.
Esikhathini sokuxolelwa kuphela, ungafaka kuzithelo zemenyu zansuku zonke noma isiphuzo sezithelo esingadluli kanye ngosuku. Isiguli nezihlobo zayo kufanele bazi ukuthi yiziphi izithelo nemifino ezingadliwa nge-pancreatitis ne-cholecystitis. Ungadla ama-apula avuthiwe, ikakhulukazi uma ubhakwa, ithini lamapheya, iplamu encane, uphayinaphu. Akufanele ekuqaleni udle izithelo ezimuncu ezinjengolamula, owolintshi, i-kiwi nezinye izithelo ezingenisiwe.
Uwoyela, iqanda lenkukhu, ushizi wethulwa kumenyu yesiguli kancane kancane. Qiniseka ukuthi ubheka ukusabela kwesiguli kulemikhiqizo.
Ngingathola i-pancreatitis emnandi? Odokotela bakholelwa ukuthi kungenzeka, kodwa ngomkhawulo. Njengamaswidi, kunconyelwa ukusetshenziswa kwemikhiqizo yezinyosi: uju, amakhekheba ezinyosi, inyama yenkomo kanye nempova. Uma kungekho komzimba.
Odokotela bavame ukutusa ukuzila ukudla kweziguli ezinesifo sokugaya ukudla okuvuvukelayo, okuzosiza "ukukhulula" ukugaya kwabo. Kepha ngemuva kwesifo, kuzodingeka ukuthi udle khona lapho impilo yakho yonke. Ukondleka okuhle kuholela enhlalakahleni, kuxhonywe umsebenzi obalulekile, ukungabikho kokubuyela emuva kanye nokunciphisa umzimba ngokweqile onempilo. Ngaphandle kwalokho, i-exacerbations ayinakugwenywa.
Ngaphezu kwalokho, inqubo engapheliyo ye-pathological gallbladder iholela ekususweni kwayo.
Imenyu esondele ezigulini ezine-pancreatitis ne-cholecystitis
Okokuqala, ukuhlanganisa imenyu efanele kufanele kuhambisane nayo yonke imithetho engenhla.
Kubaluleke kakhulu ukubala imenyu ngokuya ngamathebula wekhalori, ukukala ukukhonza ngakunye nokubona isikhathi sokudla. Ngezansi kokudla kwesiguli ngosuku lwe-7-8th lokugula.
Kufanele njalo uhambisane nezincomo udokotela wakho ozozilungiselela imenyu.
Ukudla kwesiguli esigabeni esingaphansi kwesifo:
- ngesidlo sasekuseni, isiguli silungele i-oatmeal, sigxiliwe emanzini ngokufakwa kwenani elincane loju, itiye eliluhlaza elibuthaka, ibhisikidi elincane;
- umthamo wokuqala uqukethe ekudleni ama-aphula abhakwe ayoliswe ngoju noma ngeyogathi yama-yogreja yamaGreek engenawo;
- ekudleni kwasemini, isiguli sinikezwa isobho semifino, isiphuzo senhlanzi yasolwandle yezinhlobonhlobo noma izinkukhu, i-uzvar noma i-compote yamajikijolo nezithelo zonyaka;
- ngesidindi sesibili, isiguli sinikezwa ukhetho lwesithelo esomile noma i-apula elibhakiwe;
- kwesidlo sakusihlwa, ungadla ingxenye encane yesaladi yemifino egcotshwe ngesipuni samafutha omnqumo, ushizi we-cottage shizi ophansi, izinkwa zokusanhlamvu okuphelele;
- ngaphambi kokulala, kuvunyelwe ukusetshenziswa kwemikhiqizo yobisi enamafutha aphansi.
Isiguli kufanele sikhumbule ukuthi asikho isidakamizwa esisodwa esingamsiza ngaphandle kokubheka ukudla okunempilo okunempilo.
Abasebenzi bezokwelapha, izihlobo nabangane besiguli kufanele ngaso sonke isikhathi bahlale bephapheme ngisho necebo elincane kakhulu lokuphinda babuye. Wonke umuntu unethuba lokululama, kepha akubona bonke abantu abakwaziyo ukulisebenzisa.
Ungayidla kanjani i-pancreatitis ne-cholecystitis izotshela uchwepheshe kuvidiyo ekulesi sihloko.
