Isifo sikashukela kufanele sifunde ngokucophelela futhi sikukhethe ngokucophelela ukukhetha kwemikhiqizo ezoba kupulatifomu yabo, ngoba hhayi impilo kuphela, kodwa futhi nezimpilo zalabo abalwela amazinga kashukela egazi ahambisana nokugcinwa komsoco. Uxolo; Akukona konke ukudla abantu abaningi abakubiza ngokuthi okunempilo okulungele abantu abanesifo sikashukela. Isibonelo, ukuphepha kokudla izithelo nemifino ethile kuphakamisa imibuzo: ingabe ithanga lesifo sikashukela liyisithelo esenqatshelwe noma isipho esinempilo esivela emvelweni? Sizozama ukukuthola.
Ukudla noma ukungadli
Ngingakwazi ukudla ithanga lesifo sikashukela sohlobo 2? Abaningi babeka le yemifino yasekwindla ekhanyayo ohlwini olumnyama, bebona; ukuthi inkomba ye-glycemic ithanga amayunithi angama-75, kepha unganaki ukuthi leli nani liboniswa ngomkhiqizo osuvele ukwelashwa okushisa kushushu. Bambalwa abantu abadla ithanga eliluhlaza, kunalokho, ngale ndlela akekho umuntu odlayo nhlobo.
Ithanga lesifo sikashukela sohlobo 2 lingangeniswa ekudleni, ngokuya ngamazinga ajwayelekile kashukela egazini. Ungaqala ngenani elincane kakhulu futhi uqiniseke ukuthi ubheka indlela umzimba osabela ngayo ihora (kubalulekile ukuthi ithanga lingahlangani neminye imikhiqizo ngesikhathi sokuhlolwa). Ngemuva kwalokho kufanele uhlole igazi ushukela: uma inani lokuqala lenyuke lingaphezu kuka-3 mmol / l, kuyodingeka wenqabe ukusetshenziswa kwemifino. Uma kungakhuphuki ushukela, ungaqhubeka ngokuphepha ukufaka umkhiqizo kwimenyu.
Ekuqaleni, kwanele ukudla amagremu ayi-100 ukuze umzimba usejwayele lesi sithako esisha kancane kancane. Ngokwenyuka kwengxenye, kuyadingeka ukuphinda uthathe igazi ukuze lihlaziywe. Umthamo ophelele uzosungulwa kancane kancane lapho ithanga lesifo sikashukela sohlobo 2 lungeke nje lunikeze umuzwa wokugcwala, kodwa futhi lizolethela nezinzuzo zezempilo kuphela.
Izinzuzo kanye nokulimala kwamathanga
Ngokungangabazeki, ithanga liwusizo kakhulu, futhi hhayi kuphela kubantu abaphilile, kodwa futhi nakwisifo sikashukela. Ukwakheka kwakhe ngeke kuthokoze kodwa:
- amavithamini eqembu B, C, PP;
- amaprotheni, amafutha kanye nama-carbohydrate;
- i-beta-carotene (kungenxa yokushushiswa kwayo okuphezulu ukuthi izithelo ze-orenji zinalo mbala);
- isitashi;
- i-fiber;
- ukulandelela izinto;
- ama-organic acid;
- i-pectin;
- amanzi.
Ithanga elisha linuka kamnandi!
Uginindela ithanga elibilisiwe kufanele lifakwe ekudleni, ngoba umkhiqizo unezinzuzo eziningi:
- ubhekana nokujwayelekile kwamazinga kashukela;
- isiza ukuqeda i-cholesterol eyeqile nezinto ezinobuthi emzimbeni;
- isheshise izinqubo zokuvuselela kabusha kumanyikwe, futhi futhi yandisa inani lamaseli we-beta kuyo;
- ivuselela ukukhiqizwa kwe-insulin yemvelo.
Imbewu yethanga, ujusi kanye no-oyela
Esikhathini sikashukela sohlobo lwesibili, ungafaka kwimenyu hhayi uginindela kuphela, kodwa futhi nethanga lamafutha, imbewu, ujusi osanda kufakwa. Ungapheka nezimbali ezinkulu, ezimboza lesi sitshalo ngemuva kwezinyanga ezingaphansi kwezimbili kuqhume.
Imbewu inokunambitheka okubucayi okungajwayelekile.
Imbewu namafutha
Cishe ingxenye yesisindo se-kernel yembewu ngayinye ingamafutha abalulekile. Kunamafutha; ukunambitha okufana neProvencal. Amafutha embewu yethanga yi-laxative yemvelo emnene futhi inomphumela onamandla wokulwa nokuvuvukala. Umkhiqizo unokwakheka okunjalo ukuthi bangakwazi ukubuyisa kalula amafutha omsuka wesilwane. Uwoyela wethanga unemiphumela ezuzisayo kumetabolism noshukela wegazi. Emithini yabantu, itiye nomhluzi owenziwe ngembewu yemifino kuyaziswa kakhulu.
Ijusi
Ijusi elisha kusuka kumpompo wethanga linephunga elimnandi futhi liqukethe inani elikhulu lezinto zokulandela umkhondo namavithamini. Kusetshenziselwa ukuhlanza izinso nesinye, ngobumnene, ukuqeda i-edema futhi kuguqule nezinqubo zomzimba ezijwayelekile. Lapho usebenzisa umkhiqizo, izinto ezinobuthi nemfucuza kancane kancane zisuswa emzimbeni, futhi izinga le-cholesterol egazini liyancishiswa.
Izimbali
Izimbali ezinkulu eziphuzi zesitshalo zisetshenziswa ekwelapheni ukulimazeka okungalungile esikhunjeni. Isetshenziswa njenge-compress evela kwindwangu ehlanzekile egxishwe ku-decoction yezimbali, ne-powder evela emaphayini abo omisiwe.
Contraindication
Ukudla ithanga lokudla akunakho ukungqubuzana, kepha uma kunesimo esinzima sesifo sikashukela, izitsha ezisuka kule imifino cishe kufanele zilahlwe.
Imifino isetshenziswa kabanzi ekuphekeni ukudla kwezingane
Ngaphezu kwalokho, umkhiqizo awunconywa ukuba ufakwe kwimenyu yezindlela ezinobunzima zezifo zipheshana lesisu kanye ne-acidity ephezulu.
Ungadliwa
Akusizi ngalutho ukuthi ithanga selidume kakhulu endaweni yakithi, ngoba izitsha ezivela kulo azitholi nje kuphela ezinempilo, kepha zinambitheka kakhulu.
Imifino ingangezwa eluhlaza kumasaladi. Isaladi lethanga (amagremu angama-200), izaqathi (ucezu 1) no-celery (1 impande) lusiza kakhulu. Izithako zingumhlabathi ku-grater, zifakwe ngamafutha omnqumo acindezelwe amakhaza, enosawoti ukunambitha nokuhlobiswa ngemifino.
Ithanga lingaphekwa. Ukuze wenze lokhu, kuyahlanzwa, kuhlanzwe imbewu kanye nopelepele. Bese usika ku-cubes, ubekwe esikhwameni esinamandla, engeza i-oyili, usawoti kanye nezinongo. Bopha iphakethe bese ulihlikihla ngobunono ukuze izinkomba nosawoti zisatshalaliswe ngokulinganayo (ngokomqondo, yonke into ingahlanganiswa endishini enkulu). Cubes asakazwa ephepheni lokubhaka futhi abhakwe kuhhavini imizuzu engama-20-25.
I-Pulp ingalungiswa ngezindlela eziningi.
I-pumpkin pulp ingafakwa ku-stew. Her, njeng anyanisi kanye nopelepele omnandi, uthathe izingcezu. Cwecwa utamatisi bese uthathe izindondo ezingxenyeni. Uma i-stew kufanele ibe yinyama, kungcono ukhethe ibele lezinkukhu (libuye lisikwe emabhubheni amancane). Izithako zibekwa ezimbizeni zobumba. Ukuze wenze isidlo sibe nesondlo futhi simnandi ngokwengeziwe, ungangeza umhluzi njengamanzi wokuhambisa ezimbizeni. Stew kuphekwe kuhhavini cishe ihora.
Ithanga lesifo sikashukela livunyelwe ukuba lidliwe futhi linezimfanelo eziningi eziwusizo kubantu abanalesi sifo. Kepha kufanele isetshenziswe ngamanani amancane futhi emva kokubonisana nodokotela wakho.