Ekudla komtholampilo kwesifo sikashukela, inqubo ebaluleke kakhulu ekulinganiseni ngezakhi nezinhlobonhlobo zezitsha. Ukuceba kokudla kuhambisana neziphuzo zemifino. Ngingakwazi ukuphuza ujusi wamatamatisi onesifo sikashukela? Ingabe iyakhuphula ushukela wegazi? Ukwazi ukwakheka, izakhiwo, izimfanelo zokulungiswa kwemifino kuyadingeka kuwo wonke umuntu ofuna ukuqonda izinzuzo zemikhiqizo yemvelo.
Imibono yemvelo kanye yamakhemikhali kumatamatisi
Utamatisi odliwayo ukhula ngohlobo lwesitshalo se-herbaceous sonyaka somndeni omncane. Izithelo zaso zibizwa ngokuthi i-berry emnandi futhi emuncu. Izimpande eziphansi zinephunga elithile. Izwe lamatamatisi libhekwa njengeNingizimu Melika. Kukhona izitshalo ezihlangana endle, phakathi kwazo okukhona izimbali zonyaka. Manje isivuno esikhulu semifino eRussia. Izinkulungwane zezinhlobo zokuzalela zokutshala ezindaweni zokugcina izithombo nezindawo ezivulekile zenziwe.
Utamatisi uhlanganisa ngokuphelele ama-asidi nama-carbohydrate. Isiko lengadi ligcwele amavithamini wamanzi- kanye namafutha ancibilikayo. Iqembu lokuqala lifaka i-B (pyridoxine, thiamine, cyanocobalamin), ascorbic acid, niacin. Owesibili - tocopherol, carotenes. I-Provitamin retinol (uvithamini A) ku-utamatisi itholakala ngenani le-1 mg%. Leli nani liphindwe kaningi kunalelo elitholakala kubhotela. Kufakazelwe ukuthi izinhlobo ezibomvu zinomsoco omkhulu kunopinki noma ophuzi. Isithelo esingajwayelekile sakhiwa ngendlela efanayo.
Usawoti owenziwe kahle wensimbi udlala indima ebalulekile kumaseli ngesikhathi senqubo ye-hematopoietic. Acids kusebenze ukugaya emzimbeni. Utamatisi wejusi kushukela likwejwayelekile ukusabela kokuphazamiseka komzimba. Ukusuka ku-folic organic acid, ikakhulukazi, i-cholesterol yegazi incike.
Imiphumela yejusi yetamatisi emzimbeni womuntu
Ukuba khona kwezinhlobonhlobo eziningi zezakhamzimba ku-pulp yamatamatisi kuvumela ukusetshenziswa kwejusi yemifino ekwelashweni kokudla kwezifo ezahlukahlukene. Isifo sikashukela mellitus sihambisana nezinkinga ezithile zesistimu:
- okokuqala, i-vascular (ephakeme umfutho wegazi, cholesterol);
- okwesibili, ukwesaba (ukuziphatha okucindezelayo, ukucasuka).
Ngama-pathologies wepheshana lesisu, ukuphuza ujusi utamatisi kuvunyelwe. Ukuphazamiseka okunjalo okusebenzayo kuvumela isiphuzo sikatamatisi ukuthi siphuzwe ngendlela yesisombululo esihlanjululwe ngo-50% ngamanzi abilisiwe abilisiwe.
Inzuzo engabazeki yomkhiqizo wesifo sikashukela ukuthi ngemuva kokusetshenziswa kwayo kuyabalwa:
- ukujwayezwa kombono
- kwehlise okuqukethwe kwe-cholesterol emibi emithanjeni;
- ukukhuthaza ukwakheka (ukwakheka) kwezinto zama-hormonal gland;
- ukuqedwa kokukhathala okungapheli;
- ukuvuselelwa kweseli (ukuvuselelwa).
Ukwakheka kukaVitamin nge-lead ascorbic acid kusiza ukuqinisa ukungatheleleki komzimba
Isifo sikashukela siphazamisa kakhulu izinqubo ze-metabolism (metabolism). Umzimba wesiguli onemetabolism engafanele udinga ukuphindaphindeka ukugcwaliswa ngezinto zamakhemikhali nokulawulwa kwemali esele. Uketshezi lukatamatisi luqeda ngempumelelo ukoma, okuvame ukuhlukumeza abanesifo sikashukela.
Ngemuva kokusetshenziswa kwayo, imiphumela emincane yasungulwa:
Ungakwazi ukuphuza ujusi wamapomegranate onesifo sikashukela- ukuvuza
- isisu
- hyperglycemic.
Ngenxa yalokhu, ukusetshenziswa okuhleliwe kwejusi yemifino kusuka kumatamatisi kuholela kokujwayelekile kwezinqubo ze-metabolic, ezibalulekile ezifweni ze-endocrine (isifo sikashukela, ukungasebenzi kahle kwe-thyroid). Iziguli zikhonjiswa ukusetshenziswa okuhlukaniselwe kwemithi yemithi, inikezwe amayunithi esinkwa (i-XE) noma inani layo lamandla (kuKcal).
Kuyaphawuleka ukuthi umphathi werekhodi lamavithamini unokuqukethwe okuphansi kangako kwekhalori - ngokwesilinganiso esingu-17.4 Kcal. Utamatisi wegreyidi uhlukile kokuqukethwe kwe-carbohydrate eluhlaza okotshani - 4,2 g qhathanisa no-2.9 g nge-100 g yomkhiqizo. Ngokufanelekile, inani labo lamandla lingu-19 Kcal no-14 Kcal. Akukho mafutha emifino nhlobo. Ngenani layo lokudla okunempilo, ujusi wamatamatisi udumile ekwelashweni kokudla. Iyithuluzi elihle lokwehla kwesisindo kuhlobo 2 sikashukela.
Izingcezu zezinkwa zamatamatisi ezinoshukela abanesifo sikashukela zinganakwa. Isiphuzo semvelo, ngokwemvelo, ngaphandle kokufaka ushukela, kufanele sibalwe (isigamu seglasi yi-1 XE). Ama-diabetes kufanele afundisise ngokucophelela ukwakheka kwejusi utamatisi ohlangene. Njengomthetho, kushukela kufakwa kukho ukuthuthukisa ukunambitheka. Isiphuzo siba esingafanele ngokuphelele ngezinhloso zesifo sikashukela.
Izici zesiphuzo
Ukusetshenziswa okungeyona kwesiphuzo sotamatisi kwenza ukuba inani layo lizuzise umzimba, okwenza nomthelela empilweni. Amaseli wezitho zangaphakathi (isibindi, izinso) ayakwazi ukuqongelela amakhompomu ngesimo samatshe, ngokuxhaswa kwamakhemikhali kwezakhi zetamatisi.
Kuyenqatshelwa ukuphuza ujusi katamatisi:
- ekuseni, ngaphambi kokudla.
- ngesisu esibuthakathaka, esivame ukuphazamiseka;
- ngesikhathi sokudla ingane;
- ebuntwaneni.
Ukusheshisa ukukhula kanye nokugcina okuhlala isikhathi eside okulandelayo, abanye abakhiqizi bacubungula izithelo ngama-reagents akhethekile. Utamatisi onjalo awakulungele ukwenza isiphuzo sokudla. Ukusetshenziswa kwamajikijolo asezingeni eliphansi ngejusi kunciphisa usizo lomkhiqizo wokudla.
Kwabanesifo sikashukela abafuna ukulungiswa kwesisindo somzimba, isiphuzo sisiza ukucindezela isifiso sokudla
Lapho kulungiswa futhi kusetshenziswe amakhambi wezimangaliso
Imifino efanelekayo kakhulu yejusi utamatisi imifino esezingeni elifanele ikhule ecebeni lomuntu siqu. Kumuntu onesifo sikashukela, ingozi iyimikhiqizo eseqediwe yokukhiqizwa kwezimboni, imvamisa equkethe izinto ezigcina izithako (ushukela).
Ngotamatisi obomvu nophinki obhekwa njengokwamukeleka kakhulu ekusebenzeni okwenziwa ekhaya. Ukuthola isiphuzo sobukhulu obanele, kunconyelwa ukusebenzisa izinhlobo ezithile zokuzalela (kwimemori yeVysotsky, Volgogradsky, Novichok).
Umbala kanye nenyama yezithelo kuyizinkomba ezibalulekile ekukhetheni utamatisi. Amajikijolo angavuthiwe aqukethe into enobungozi. USolanin wonakalisa ikhwalithi yesiphuzo. Kuvele kukhethwe utamatisi ovuthiwe, ovuthiwe ngokuphelele ukwenza ijusi.
Kwakukhona inganekwane ngemuva kwejusi utamatisi lapho ukusetshenziswa kwayo okubanzi kwavela khona ngemuva kokuba isiphuzo se-orange siphelile kwelinye lamakhofi, futhi utamatisi wathathelwa indawo ngempumelelo
I-Ascorbic acid inesakhiwo esithambile samangqamuzana. Ukusebenza isikhathi eside kwamatamatisi anamanzi okushisa aphezulu (ngenhla kwama-degrees angama-80) kubhubhisa into ebalulekile yamakhemikhali kuyo. Ijusi elilungele lithululelwa litshiswe ezitsheni ezingcolile bese ligcinwa endaweni epholile.
Kungcono ukuphuza isiphuzo ngesilinganiso esingekho ngaphezu kwengilazi eyodwa kuhlu lokwelashwa, ngokwahlukana nokudla. Ama-greens ahlanganisiwe (i-parsley, i-cilantro, i-dill) kanye ne-oyili engachaziwe (i-sunflower, i-olive, ummbila) engezwe kushukela ukuze ikhulise kakhulu futhi iveze ngokuphelele umphumela wamavithamini ancibilikisiwe wamafutha.
Kunzima ukucabanga ama-cuisines amaningi wezwe ngaphandle kwamatamatisi. Lapho ubhekisisa isifo sikashukela, ama-endocrinologists ancoma ukusetshenziswa kwemifino yonke, kunokuba ukuncipha okunejusi. Noma kunjalo, ujusi wamatamatisi wabelana ngempumelelo nodumo ngezithelo ezinamanzi, eziqhakazile, okubizwa ngokuthi ama-apula avela e-Italy enelanga.
