E-China, i-algae ibizwa nge- "herbs herbs." Abantu emhlabeni wonke bayawazisa amandla anamandla wezitshalo zasemanzini ezisezingeni eliphansi, abasizi nje ukuvikela izifo, kepha futhi futhi balwe nokugula okuqakathekileyo. Ngabe i-kelp noma okuthiwa i-sea kale enesifo sikashukela sohlobo 2 kunomthelela omuhle kangakanani emzimbeni? Ungawusebenzisa kanjani umkhiqizo obalulekile wokudla ekwelashweni kokudla?
Luyini ulwandle lwasemandulo?
Kususelwa kusethi ehlukile yemibala, ukwakheka kwe-morphological kanye nokwakheka kwezinto eziphilayo, ukudla kwasolwandle kwesitshalo kuhlukaniswa kube yigolide, luhlaza okotshani, obomvu nokunye okotshani. Izinhlobo ze-brown zifaka i-kelp. Igama elithi "lamin" lihunyushwe lisuka esiLatini ngokuthi "irekhodi". Uthandwa kakhulu ezitshalweni zasolwandle. Empilweni yansuku zonke yayiqanjwa ngokuthi "iklabishi" ngamapuleti ayo amaningi afana neribhoni.
I-thallus (umzimba) ebushelelezi noma eshwabeneyo yezakhamuzi zasolwandle ezi-brown ziyadliwa. Ngobude, ingafinyelela amamitha ayi-12. ILaminaria ulwandle olujulile (ngaphezu kwamamitha ayi-10) lukhula esiqwini esifushane. Umehluko phakathi kwamaqembu ansundu ukuthi anamathele emhlabathini oqinile noma komunye nomunye. Kulokhu, i-thallus inezindlela zokuphuma (ama-rhizoid) ngendlela yezindebe zokuncela.
I-algae ikhula futhi njalo ngonyaka. Iqiniso elimangalisayo ukuthi unazo lezi ziphuzo zisetshenziswa njalo, kanti nengxenye ye-lamellar yenziwa minyaka yonke. Izinhlobo ezikhulayo, zama-kelp, izihlahla ezinde eziluhlaza okotshani kanye nezinsundu zehlathi elingaphansi kwamanzi, endaweni engasogwini lolwandle noma olwandle.
Uhlobo lwe-kelp lunezinhlobo ezingaba ngu-30.
Ngenhloso yezimboni nezokwelapha, izinhlobo zayo ezithandwayo zisetshenziswa kabanzi:
- IsiJapan
- i-Palmate dissected;
- ushukela.
I-Kiwi yesifo sikashukela - kungenzeka noma cha?Esokuqala saqanjwa ngemuva kwendawo yaso yokuhlala (ingxenye esenyakatho yoLwandle lwaseJapan, iSakhalin, iSouth Kuril Islands). Isivunguvungu esinamandla nama-ice hummocks kubangela ukulimala okukhulu kuma-algae thickets. Ngezidingo zabo, abantu bafundile ukukukhulisa ngobuciko.
Uya ekudleni, eyokondla imfuyo, ukuqhubekisela phambili ukusebenza kwezimboni, ukukhiqiza umanyolo. Imithi (i-mannitol, i-laminarin, i-alginate) iyatholakala ku-algae. Bafunde ukwenza izitsha ezinempilo kuwo (i-caviar yemifino, amazambane abunjiwe, ukudla okusemathinini, amaswidi, i-pastille).
I-thallus ye-algae ehlukaniswe ngesundu igcina igqekeze ibe yimichilo emincane efana neminwe. Lolu hlobo luvame eNyakatho Atlantic. I-kelp yeshukela iqukethe iphesenti eliphezulu le-mannitol emnandi. Sikhula ngasogwini lweMpumalanga Ekude, izilwandle zasenyakatho neRussia.
Ukwakheka kwamakhemikhali kelp
Ngezindlela eziningi, okuqukethwe okuphezulu kwezinto nezinto ezisolwandle kwenza kube yinzuzo yokwelapha. Phakathi kwabantu, inkazimulo ye "ginseng yamanzi" yayinikezelwe kuye. Ososayensi bathole ukuthi ukwakheka kwayo kuyefana negazi lomuntu. Ngokuvumelana nalokho, ukusetshenziswa kwe-kelp kunikeza umfutho oqinile ekubuyiselweni okuzimele kwamaseli izicubu zomzimba, ikakhulukazi i-epithelial (isikhumba).
Ukuceba kwezakhiwo ezingama-bioactive, imingcele yezinto ezincanyana kanye nama-macro ezintweni eziphezulu zokugaya ukudla nokuqukethwe kilojoule ephansi yomkhiqizo uwonke. Amaprotheni ku-kelp aqukethe u-0,9 g, amanoni - angu-0,2, ama-carbohydrate - ama-3 g. Inani lawo lamandla ngu-5 kcal nge-100 g yomkhiqizo. Lokhu kuphindwe kathathu kunamakhukhamba omhlabathi noma i-sauerkraut.
I-Digestibility yamaprotheni enyama angama-30%, olwandle - ephindwe izikhathi ezingama-2-3
I-algae iqukethe inani elikhulu lama-amino acid (izakhi zamaprotheni). Amafutha acids angaxutshwe afakwe ku-55%. Ama-carbohydrate akulo acacisiwe, anezimo ezahlukahlukene, ikakhulukazi okuphawuleka- i-laminarine polysaccharide. Ingxenye encane ye-algae e-brown edliwayo izokwanelisa isidingo sansuku zonke sezinsimbi ezingezona (iodine, bromine) nezinsimbi (selenium, zinc, iron, magnesium, ithusi).
Phakathi kwamanye amakhemikhali kelp yile:
- ficoxanthin (umbala onsundu);
- amafutha anamafutha;
- i-mannitol;
- ama-organic acid (alginic, folic);
- i-carotene, i-calciferol.
Ngokuqukethwe kwe-vithamini C, i-algae alikho ngaphansi kwezithelo ze-citrus (amawolintshi). Amanzi asogwini lolwandle afinyelela kuma-88%. I-thallus iqukethe usawoti omkhulu we-calcium, potassium, cobalt, manganese, chromium, vanadium, nickel.
IVitamin B (B) imelelwa ebangeni elikhulu kumkhiqizo wasolwandle.1-B12)
Imiphumela yokwelapha ye-algae kelp kanye ne-contraindication ukusetshenziswa kwayo
Ngenxa yesethi ecebile yezakhi zemvelo nezinto zamakhemikhali, ukhula lwasolwandle lusakazekele emazweni amaningi. Ukuba khona kwayo ekudleni koshukela onesifo se-endocrinological sohlobo lwesibili kubhekwa njengokufanele.
Ukuhlupheka kohlelo lwenhliziyo kubaluleke kakhulu:
- ngesifo senhliziyo;
- i-anemia
- isifo sokuqina kwemizwa;
- umfutho wegazi ophakeme.
Ngohlobo 2 sikashukela i-mellitus, ukusetshenziswa kwe-kelp kuthuthukisa izinqubo ze-metabolic emzimbeni, kuvamisa imisebenzi ye-yegilo gland (goiter), uhlelo lokuzala (ukungahambi kahle kokuya esikhathini). Njengomkhiqizo odliwayo, kunomthelela ekushisweni kwamafutha omzimba kumaseli.
Kumapheshana wesisu kanye nohlelo lwe-excretory, indima ye-kelp ukuthi izingxenye ze-algae zilawule umsebenzi wamathumbu (njenge-laxative emnene, ukuqeda ukuqunjelwa), susa ubuthi, i-radionuclides. Iziguli ezinesifo sikashukela mellitus zazo zonke izinhlobo, lapho zisebenzisa i- "iklabishi" zinaka isimo somzimba esinamandla.
Odokotela bomuthi wasempumalanga batusa ukusebenzisa i-1 tsp izikhathi ezingama-2-3 ngosuku ngaphambi kokudla. ukelp owomile. Ingagezwa ngamanzi abilisiwe, inkomishi ½. Iklabishi lempuphu lisetshenziswa ama-feeders angenawo usawoti esikhundleni sikasawoti.
Imikhawulo ekusetshenzisweni kwe-kelp ekudleni ingaba:
- i-jade;
- diathesis;
- ukukhulelwa
- furunculosis.
Ukungabekezelelani komuntu ngamunye kutholakala ezigulini njengesidakamizwa esine-iodine.
Iklabishi elingajwayelekile kuresiphi
Kulula ukulungiselela izitsha ezimnandi zomkhiqizo wesitshalo otholakala olwandle olujulile. I-laminaria ingena kwinethiwekhi yokuhweba ngamafomu efriziwe, owomile noma okheniweyo. Kunoma yisiphi isimo, ilungele ukusetshenziswa okwengeziwe.
Hola kusuka kelp, 1 isebenzisa iqukethe i-X XE noma i-77 Kcal
Hlanganisa izaqathe ezigotshwe kahle futhi ezihlanganisiwe ngamanani alinganayo ngamakhukhamba amasha noma anosawoti asikiwe, ama-apula (kungcono ukusebenzisa izinhlobonhlobo zeSimirenka), zasolwandle ezihlanganisiwe. Usawoti bese ufaka i-pepper emnyama emnyama. Kwisoso, hlanganisa imifino ebunjiwe (dill, iparsley) ne-yogurt yasendulo engafakwanga.
Ukuhanjiswa ngakunye okungu-4:
- i-sea kale - 150 g, 7 Kcal;
- izaqathe - 150 g, 49 Kcal;
- ukhukhamba omusha - 150 g, 22 Kcal;
- ama-apula - 150 g, 69 kcal;
- imifino - 50 g, 22 Kcal;
- iyogathi - 100 g, 51 Kcal;
- iqanda (1 pc.) - 43 g, 67 Kcal;
- ulamula (1 pc.) - 75 g, 23 Kcal.
Inani elikhulu kakhulu lama-carbohydrate esitsheni se-apula. Isaladi elilungele kufanele livuyiswe ngosawoti, kufafazwe kalamula kalamula. Hlobisa ngamaqanda asikiwe abilisiwe. Ukuhluka kwesitsha kungasebenza njengokuhlanganiswa okuguquliwe kwezithako. Uma esikhundleni sokuthaphuna, sebenzisa i-sauerkraut, bese ubuyisela yogurt nge-mayonesiise ephansi lekhalori.
Isaladi lezinhlanzi zasolwandle kanye nezinhlanzi, i-1 ekhonza - i-0,2 XE noma i-98 Kcal
Hlanganisa u-anyanisi oqoshiwe namaqanda abilisiwe. Hlanganisa nenyama ebilisiwe ye-pike perch. Ngemuva kokuthi ihlukanise inyama nesikhumba, amathambo. Sika i-fillet yezinhlanzi ibe ngama-cubes amancane. Isaladi yesizini nge imayonesi.
Ukuhanjiswa ngakunye okungu-6:
- anyanisi - 100 g, 43 Kcal;
- amaqanda (ama-3 ama-PC.) - 129 g, 202 kcal;
- i-sea kale - 250 g, 12 Kcal;
- izinhlanzi ze-zander - 400 g, 332 kcal.
Idatha kokuqukethwe kwekhalori yemayonesi - bona ukuthungwa. Amayunithi esinkwa esitsha angacishe anganakwa.
Okokuqala, izifundo zesibili, amasaladi, ama-appetizer, amasoso alungiswa kusuka olwandle
AmaShayina ayengawokuqala ukudla i-algae ngokudla nokwelashwa. Ngokwenkambiso yakudala, owazala yena wanikwa kuqala ukudla i-sea kale Kwakukholelwa ukuthi ukusuka kulokhu wayezoba nobisi oluningi lwebele, futhi ingane izokhula ijabule futhi inempilo. Ukuhlakanipha kwamaShayina ukuthi ukhiye wezempilo usemikhiqizweni esezingeni eliphezulu sekufakazelwe amakhulu eminyaka.
Izakhi eziningi ezitholakala ku-algae brown zingatholakali ekudleni komhlaba. I-sea kale ayisaseyisona isidalwa saseMpumalanga. I-algae edible futhi enempilo ifake kahle imenyu yansuku zonke yabantu abakhathalela impilo yabo.
