Kwama-pathologies ahlukahlukene angama-pancreas, ukwelashwa okuyinkimbinkimbi kuyasetshenziswa. Ngaphezu kokudla okhethekile nemithi, kuvame ukunconywa ukusebenzisa izindlela zokupheka ezehlukene zemithi yendabuko. Enye yezindlela ezisetshenziswa kakhulu kwezifo ze-pancreatic yizimbewu zefilakisi. Lesi sitshalo sekuyisikhathi eside sibaluleka ngomuthi wesintu ngezakhiwo zawo zokuphilisa. Ukusetshenziswa kwayo ngendlela efanele kusiza ekujwayezeni ukugaya futhi kusheshise ukubuyiselwa kwemisebenzi yamanyikwe ethintwa inqubo yokuvuvukala.
Ukwakheka
Ifilakisi kudala isetshenziswa hhayi nje kuphela ekwenziweni kwezindwangu, kodwa nasekwenzeni umsoco. Imbewu yalesi sitshalo yayisetshenziswa iphelele, ngesimo sebhotela noma kafulawa. Okwesikhathi esithile, ifilakisi lacisha ukuthandwa, kepha ngasekupheleni kwekhulu lama-20 isithakazelo kulesi sitshalo sanda futhi. Kwatholakala ukuthi imbewu yayo inezimpawu eziphakeme zokudla kanye nokwakheka okuhle. Ngenxa yalokhu, izindawo zabo zokuphulukisa zibonakala kuma-pathologies amaningi. Imbewu yefilakisi yamanyikwe yatholakala ukuthi inenzuzo ikakhulukazi.
Isizathu esibaluleke kakhulu esenza ukuthi asetshenziselwe i-pathologies ehlukahlukene yalesi sitho ukuba khona kwenani elikhulu leprotein yemifino egayiwe, efana nekhwalithi soya. Amaprotheni anjalo ayinto yokwakha ebalulekile yokwenziwa kabusha kwezicubu ezonakele. Ngaphezu kwalokho, imbewu yefilakisi isebenza njengomthombo wama-acid angenakugcwaliseka, abalulekile empilweni yomzimba wonke, kepha ungawakhi umthwalo kuma-pancreas.
Lesi sitshalo futhi sinothile ezintweni eziningi zemvelo ezilandelwayo zomkhondo. Imbewu yefilakisi inefayibha eningi enganyibiliki amanzi, emboza ulwelwesi lwe-mucous lomgudu wokugaya ukudla, iyivikele emiphumeleni enolaka yejusi yokugaya ukudla, futhi ithuthukise nomsebenzi wamathumbu. Lapho ihlangana namanzi, yakha i-mucus, okuhlala isikhathi eside igcine izindawo zayo zokuvikela ngisho nalapho kukhona ujusi wesisu.
Imbewu eningi yefilakisi iqukethe amavithamini e-B adingekayo ekusebenzeni okujwayelekile kohlelo lokugaya ukudla, i-K, i-PP namavithamini agxibilikisa umfutho u-A, u-E no-D. Kubaluleke kakhulu ukuthi abe ne-Vitamin F. engandile futhi ewusizo aqukethe nezinto ezikhethekile - ama-lignates, angama-antioxidants aqinile nama-phytohormones. Zinciphisa ubuthi futhi zinciphise inqubo yokuguga. Phakathi kwezinto ezilandelwayo ekwakhekeni kwembewu yefilakisi, i-selenium, i-calcium, i-magnesium, i-potassium, i-iron, i-phosphorus, i-zinc ne-zethusi kubaluleke kakhulu.
Izakhiwo
Izinto ezisebenza ngokusebenza kwemvelo eziqukethwe imbewu yefilakisi zinezindlela eziningi zokuphilisa. Bayakwazi ukumisa ukuthuthukiswa kwezimila, banciphise ukwehlukaniswa kwamangqamuzana aguqulwe ingqondo, kunciphise ukuvuvukala, futhi kuhlanzwe nomzimba. Tshala i-fiber kusuka kulezi zinhlamvu, lapho uhlangana namanzi, ukhukhula bese uphenduka umucu, okwimboza ulwelwesi lwe-mucous lomgudu wokugaya ukudla. Ngasikhathi sinye, ayivikeli kuphela emiphumeleni yama-acid anolaka ephuma ujusi wokugaya, kodwa futhi ikhuthaza ukuphulukiswa nokubuyiselwa kwamaseli.
Ifilakisi selilokhu labizwa ngenani elikhulu lezakhi zomzimba kanye nokuba khona kwezokwelapha.
Ngenxa yalokhu, i-flaxseeds iyasiza kakhulu kunoma yisiphi isifo esingamahlalakhona se-pancreas. Banciphisa ukuvuvukala, cholesterol ephansi, bathuthukise ukuhamba kwegazi. Ama-decoction ahlukahlukene, i-infusions noma i-jelly kusuka kulezi mbewu ziqinisa ukungatheleleki, umfutho wegazi ophansi, yenza zonke izinqubo zokugaya zijwayelekile. I-fiber plant, eyakhela isisekelo sayo, ithuthukisa ukuhamba kwamathumbu, ngakho-ke, isiza ukubhekana nokuqunjelwa. Inani elikhulu lamaprotheni anomthelela ekubuyiselweni ngokushesha kwamaseli we-mucosal.
Lo mkhiqizo uhlinzeka ngamandla futhi ugcwala kahle, kepha awenyusi ushukela wegazi. I-Flaxseed futhi ilawula imetabolism yamafutha. Ngenxa yama-acid e-polyunsaturated fatty aqukethe kuwo, kuvimbela ukunqwabelana kwezicubu ze-adipose futhi kuvumele ukusebenza okujwayelekile kohlelo lwethambo nenhliziyo.
Ngaphezu kwalokho, izakhiwo ezinenzuzo zefilakisi zivame ukubonwa:
Ungawenza kanjani ama-oats ukuphatha ama-pancreas- kuthuthukisa umzimba wamaprotheni;
- isusa i-cholesterol eyeqile;
- ukwehlisa amazinga kashukela;
- kuqinisa izivikelo zomzimba;
- kunciphisa izinhlungu nokuvuvukala;
- Kwejwayelekile ibhalansi yehomoni;
- kuthuthukisa ukugaya;
- ihlanza umzimba wezinhlungu nobuthi;
- kusheshisa ukuvuselelwa kwezicubu.
Ungasifaka nini isicelo
Ngaphambi kokuqala ukwelashwa kwama-pancreas nge-flaxseed, kuyadingeka ukubonana nodokotela. Ngemuva kwakho konke, akubona bonke abantu abangasebenzisa leli thuluzi. Kunemikhawulo eminingana yokuthatha ama-decoction kanye ne-infusions yembewu, futhi ikakhulukazi uwoyela. Uma kusetshenziswe ngokungalungile, imiphumela emibi engemihle ingahle ivele, ngokwesibonelo, ukuqhakaza, noma ukwanda kwezifo ezingamahlalakhona.
Ngokuvuvukala okukhulu noma ukwanda kwezifo ezingamahlalakhona, imbewu yefilakisi ngeke isetshenziswe
Okokuqala, akunconywa ukusebenzisa leli thuluzi kwabesifazane abakhulelwe nababambayo. Ngemuva kwakho konke, imbewu ingathinta ithoni yesibeletho. Ngaphezu kwalokho, banomphumela we-choleretic. Ngesizathu esifanayo, kuthiwa baphikiswa ku-cholecystitis, isifo se-gallstone, i-hepatitis nesibindi cirrhosis. Futhi ngenxa yekhono lokuthuthukisa ukuhamba kwamathumbu, akunconywa ukusebenzisa izidakamizwa ezinjalo nge-colitis, i-flatulence, i-bowel block. Zingadala ukuqhakaza ne-colic yamathumbu.
Awukwazi futhi ukuthatha izilinganiso zembewu yefilakisi ngalesi sikhathi. Kodwa lapho ususa ukuvuvukala okukhulu futhi unciphise izinhlungu ngemuva kokubonana nodokotela, ungaqala ukusebenzisa le khambi. Kuyingozi ngokukhethekile ukusebenzisa i-linseed oil ngesikhathi sokukhukhumala, okungadala ukuvuvukala okuthe xaxa, isicanucanu, ukuhlanza, nohudo.
Ungasifaka kanjani isicelo
Qala ukwelashwa kwama-pancreas ngembewu yefilakisi kusuka ku-decoctions noma infusions. Banokuphikisana nokuvuvukala, isenzo sokumboza, ukuthuthukisa ukugaya kanye nomsebenzi wamathumbu. Ngokuxolelwa okuzinzile nokubekezelela okuhle kwembewu, ungapheka iphalishi kubo, engeza okugcwele noma okuchobozekile ekubhaka, ama-yoghurts, amasaladi nezitsha eziphambili. Kunconywa ukuthi ngokuphuza okunjalo phuza uketshezi oluningi ngangokunokwenzeka, okusiza i-fiber equkethe imbewu ukukhombisa zonke izakhiwo zayo.
Imvamisa, imbewu yefilakisi yenza ama-mucous decoction noma i-jelly
Yonke imikhiqizo elungiselelwe kusuka ku-flaxseed kufanele idliwe entsha, ngakho-ke kungcono ukuyipheka kanye, ezimweni ezimbi kakhulu - kosuku. Okokuqala, yenza ama-decoctions angagxili, uthathe kuwo inkomishi yekota ngesikhathi. Kancane kancane, ungakhuphula ivolumu kanye nokuqoqwa kwemali. Kungcono ukuphuza yonke imiyalo noma i-jelly isigamu sehora ngaphambi kokudla, esiswini esingenalutho, ngakho-ke kuzosebenza kangcono. Kunezindlela zokupheka ezahlukahlukene zokusebenzisa lo mkhiqizo, ungazizama zonke bese ukhetha eyodwa oyithandayo noma ungayishintsha. Kepha ungazisebenzisa isikhathi esithile, lapho-ke udinga ukuthatha ikhefu.
Imvamisa, imbewu yonke ithathwa ukulungiselela ama-decoction noma ama-infusions. Kepha ngasikhathi sinye badinga ukubiliswa isikhathi eside futhi bagcizelelwe ukuze banikeze yonke impahla yabo ebalulekile emanzini. Ukusheshisa le nqubo, imbewu ingaba emhlabathini nge-grinder yekhofi noma nge-grinder yenyama. Kunconywa futhi ukusebenzisa ufulawa olungiselelwe ngalezi zinhloso. Kulokhu, kufanele uqale uyixube kahle kancane kumanzi abandayo, bese uthelela le ngxube ngamanzi abilayo. Futhi, imbewu yefilakisi yaphansi ingafakwa ku-cottage shizi noma ku-cereal, ihlanganiswe ne-yogurt noma i-kefir, futhi igcwaliswe ubisi.
Ungalungisa ngokushesha umuthi ofanele usebenzisa i-thermos. Ukuze wenze lokhu, thatha izipuni ezimbalwa zembewu ilitha lamanzi ngalinye. Thela ngamanzi abilayo abolile, bese uwagcwala ngokushesha. Gcizelela i-decoction enjalo ubusuku bonke. Ekuseni, udinga nje ukuyishukumisa kahle bese uyihluza.
Amafutha e-flaxseed nawo ayazuzisa ohlelweni lokugaya ukudla. Kepha kumele kungachazeki, kucindezelwe kubanda. Kufanele igcinwe endishini yengilazi emnyama endaweni epholile. Amafutha asetshenziselwa kuphela i-pathologies engapheli ye-pancreas ngesikhathi sokuxolelwa okuqhubekayo. Ingathathwa ngezipuni esiswini esingenalutho ekuseni noma engezwe okuncane kokudla okulungiselelwe.
Imbewu yefilakisi uqobo ingadliwa kuphela ngokuxolelwa okuqhubekayo, izinqumo zazo zisetshenziselwa ikakhulukazi
Izindlela zokupheka ezivamile
Emithini yesintu, imbewu yefilakisi isetshenziswe isikhathi eside ukwelapha izifo eziningi. Kodwa ukusetshenziswa kwabo kuma-pathologies we-pancreas kunezici ezithile. Ngakho-ke, udinga ukusebenzisa izindlela zokufakazela ezifakazelwe kuphela amacala anjalo.
- Ukuze ulungiselele umhluzi we-mucous, udinga ukuthatha imbewu engu-80 g bese uyibilisa ilitha lamanzi phezu kokushisa okuphansi amahora ambalwa. Ngemuva kokupholisa, umhluzi uyahlungwa bese uthathwa engilazini ngaphambi kokudla ngakunye. Inkambo yokwelashwa izinyanga ezimbili.
- Ungasebenzisa iresiphi elula. 1 isipuni sembewu sithululelwa engilazini yamanzi bese ibilisiwe imizuzu eyi-10. Ngemuva kwalokho udinga ukusonga umhluzi bese ugcizelela ihora.
- I ukumnika ilungiselelwe kusuka 3 wezipuni imbewu kanye ilitha lamanzi abilayo. Ingxube isongwe futhi ishiywe ubusuku bonke. Thatha isigamu sengilazi yehora ngaphambi kokudla amasonto ama-2-3.
- Amafutha e-flaxseed akufanelekile ukusebenzisa ngendlela yawo emsulwa, kungcono ukuyixuba nejusi yamazambane. Udinga ukuthosa i-tuber eyodwa yamazambane bese uthele u-100 ml wamafutha. Gcizelela futhi uhlukumeze kancane. Udinga ukuphuza lesi sidakamizwa esiswini esingenalutho amasonto amathathu.
- Ukuhlanza umzimba wobuthi, udinga ukuxuba ufulawa weflaxseed ne yoghur noma kefir. Thela ingxube yezinkezo ezimbalwa ekuseni. Ngesikhathi sokulashwa, kufanele uphuze okungenani amalitha ama-2 amanzi ngosuku.
Ukusetshenziswa kwembewu yefilakisi yama-pathologies e-pancreas ahlukahlukene kuthathwa njengokuwusizo. Kepha udinga ukwenza lokhu kuphela ngemuva kokubonana nodokotela. Ngaphezu kwalokho, akufanele weqe umthamo ophakanyisiwe futhi udinga ukuqapha inhlalakahle yakho ngokucophelela, ngoba ukusetshenziswa okungafanele kwaleli thuluzi kungaholela ekwandiseni noma ekuqiniseni isimo.
