I-Kefir ingumkhiqizo wokudla omuhle kakhulu ongenawo ama-contraindication wokusetshenziswa. Ngaso leso sikhathi, umkhiqizo wobisi obilisiwe unesibalo esikhulu sezinto eziwusizo ezinomphumela omuhle emzimbeni.
Abantu abahlushwa ukuvuvukala kwamanyikwe, ngokuphuza isiphuzo esinempilo, benzela ukuntuleka kwamaprotheni ezilwanyana ezigayayo futhi baqinisekise ukusebenza okujwayelekile kohlelo lokugaya ukudla. I-Kefir ye-pancreatitis - ingabe noma kungcono ukungayidli?
Kwi-pancreatitis engapheli
Ngingakwazi yini ukuphuza i-kefir nge-pancreatitis? Ngezifo ze-pancreatic ne-cholecystitis, kubaluleke kakhulu ukulandela ukudla. Kungenzeka yini ukuphuza isiphuzo ngenkathi uphethwe yi-pancreatitis engamahlalakhona? Eminye imithombo ithi imikhiqizo yobisi iyaphulwa uma kwenzeka kufikelwa ukuvuvukala kwendlala. Abanye, ngokwehlukile, bafakazela izinzuzo zomkhiqizo. Iyiphi inguqulo ethathwa njengefanelekile futhi kungenzeka ukufaka isiphuzo ekudleni?
Isisekelo sokuhlaziywa kokungeza i-kefir ekudleni kokudla okuyisistimu kohlobo lohlobo lwesihe (ukuchitha) lomzimba wezinhlobo eziningana, okungukuthi:
- Imishini. Ukuvumelana komkhiqizo kungokunwebeka, okungavezi ukucasuka kolwelwesi lwe-mucous lwesisu namathumbu.
- Okushisayo. Njengomthetho, isiphuzo sobisi obilisiwe sidliwa emazingeni okushisa asekamelweni, ngoba lapho sisezingeni elishisayo liqala ukwakha ushizi we-cottage. Ukuphuza umkhiqizo obandayo kuyaphikiswa phambi kwezinkinga ngamanyikwe.
- Amakhemikhali. Kukhishwe ekudleni kungukudla okukhuphula imfihlo yesistimu yokugaya ukudla.
Imikhiqizo yobisi ku-pancreatitis eyingozi i-contraindication
Ochwepheshe bathi ngesimo esingelapheki se-pancreatitis, ungadla kuphela imikhiqizo yobisi enokhilimu omuncu engenamafutha ukuze ungaqali inqubo yokuqalwa kokuqashwa. Kufanelekile futhi ukuphuza i-kefir ebuthakathaka kuphela. Umehluko ulele esikhathini sokuvuthwa: ongenamandla kufanele afake isiphuzo, esigcinelwe amahora angama-24, isilinganiso - amahora angama-48, futhi esiqinile - amahora angama-72. I-kefir eqinile inokunambitheka okumuncu okushisayo, okuvusa ukwanda kokukhululwa kwesitho sokugaya.
Ngokusekelwe kulokhu, ngokuvuvukala kwamanyikwe, ungasebenzisa imikhiqizo yobisi ebilisiwe kuphela:
- ukubukeka okubuthakathaka (ngolunye usuku);
- kwamahhala;
- izinga lokushisa elifudumele;
- ukungaguquki kokungaguquki.
Ungayisebenzisa kanjani
Ngefomu engapheli ye-pancreatitis, kungcono ukuphuza ingilazi yesiphuzo somkhiqizo ngaphambi kokulala (ngemizuzu engama-20-30). Ngaphezu kwalokho, ungasebenzisa uketshezi olunobisi olunobisi njengokugqoka izitsha zemifino nezithelo. Ukwelashwa, kungcono ukhethe izinhlobo ezilandelayo ze-kefir:
Yini engingayidla nge-pancreatitis?- Bifilife;
- I-Bifidoc;
- I-Biokefir;
- yogurt engenamafutha.
Imikhiqizo efakwe kuhlu ihlanganiswe nge-bifidobacteria, eyenza ukuthi kube lula ukwenza imisebenzi yesistimu yokugaya ukudla, isebenze inqubo yokusebenzisa umzimba, futhi ihlanganise amavithamini nama-amino acid.
Ngo pancreatitis oyingozi
I-pancreatitis evuthayo ne-kefir - yebo noma cha? Uma isiguli sinezimpawu zokulimazeka okukhulu kwamanyikwe, isiphuzo sobisi esimuncu siyaphulwa. Ukuqhamuka esigabeni sokwanda kwesifo, kuyadingeka ukwethula kancane kancane i-kefir ekudleni. Izinsuku zokuqala ezi-2 ukuphuza u-40-50 ml. Ezinsukwini ezimbalwa ezizayo, sebenzisa i-100 ml. Ezinsukwini ezi-4 ezilandelayo, khuphula umthamo ube ngu-150 ml bese kuthi emuva kwaleyo switch ususebenzise nsuku zonke isiphuzo esilinganisweni sama-250 ml.
Esimweni lapho kwesinye isigaba sokwethulwa kwesiphuzo sesiguli, isiguli sihlushwa izinhlungu ngemuva kokuphuza i-kefir, kufanelekile ukukuhlehlisa ukwenyuka komthamo. Ukwethulwa kweziphuzo zobisi ezibilisiwe ekudleni, zingasebenza kuphela izinhlobo ezinamafutha aphansi noma ezinamafutha amancane. Ukuphuza isiphuzo esenziwe ekhaya kusizuzisa kakhulu.
Phuza i-kefir efanele kuphela
Nge-pancreatitis, kufanele uphuze kuphela i-kefir efanelekile! Lokhu kusho ukuthi isiphuzo akufanele neze sibe nezithasiselo (ngokwesibonelo, i-oyili yesundu). Futhi, lapho ukhetha imikhiqizo, kufanele unake isikhathi sokuvuthwa. Ukuvezwa koketshezi kwansuku zonke kuphela akunagalelo ekucasukeni kwe-mucosal. Impilo ende eshalofini lemikhiqizo yobisi inomthelela kusebenze kokukhululwa kwengxenye yokugaya.
Kubaluleke kakhulu ukunaka hhayi kuphela ngosuku lwe-kefir, kodwa futhi nenhlangano efanelekile yokugcina kwayo. Ukulondolozwa okungasebenzi kahle kuholela ekulahlekelweni kwamagciwane abukhoma. Ukuba khona kokubhalwa kwe-Bio kwiphakheji kusho ukuthi umkhiqizo uqukethe izinhlobo zamagciwane ezingathuthukisa i-adsorption yamaphrotheni futhi zivikele nomgudu wokugaya ukudla. Akunakusho ukuthi kufanele uthenge isiphuzo ngokuphila okuhlala eshalofini eside, ngoba kuqukethe izinto ezigcina amagciwane nabazinza abalimaza umzimba.
I-Kefir ne-buckwheat kubaluleke kakhulu ekwelapheni ukuvuvukala kwepancreatic
Ngubani ongavunyelwe?
Ukusetshenziswa kwe-kefir ku-contraindicated kubantu abanobukhona:
- I-gastritis ene-acidity ekhuphukile yesisu. Ngisho nesiphuzo esibuthakathaka siqukethe i-acidity, ngakho-ke kungadala izinkinga ezithile.
- Isifo sohudo. Njengoba unikezwe imiphumela eqabulayo yotshwala, kufanelekile ukudla imikhiqizo yobisi enziwe ngesilinganiso esilinganiselwe noma ukuyikhipha ngokuphelele isikhathi esithile kusuka ekudleni.
Iresiphi ewusizo yeziguli
Ekwelapheni ukuvuvukala kwamanyikwe, i-kefir isetshenziswa ngokuhlanganiswa ne-buckwheat. Lezi zithako zenza ukuthi kube nomthelela omuhle kwinqubo yokugaya ukudla. Ukuze upheke, geza ubisi ngokuphelele (200 g), uthele ukwakheka kuka-600 ml we-kefir ephansi. Shiya ukuyofaka amahora angama-8 kuya kwayi-12. Phuza isiphuzo esingu-150 ml usuku lonke. Isikhathi sokwelashwa siyizinsuku ezingama-5-7. Ukuhlanganiswa kwe-kefir ne-buckwheat kukuvumela ukuthi uthuthukise umphumela wokwelapha futhi usheshise inqubo yokuphulukisa.
