I-Grapefruit ingesinye sezithelo ezifanelekela kakhulu ukudliwa yisifo sikashukela. Abantu abaningi bathanda ukunambitheka okumnandi futhi okubabayo, ngakho-ke ukudla izithelo zomvini akulethi hhayi izinzuzo nje kuphela, kodwa futhi nenjabulo. Kepha kungenzeka yini ukuthi zonke iziguli zikudle? Kuyacaca ukuthi ngohlobo lwesifo sokuqala, lesi sithelo singadliwa, ngoba isiguli sithola ukwelashwa kwe-insulin. Izindaba ezimnandi ukuthi inkomba ephansi ye-glycemic, okuqukethwe okuphansi kwekhalori nokuqanjwa okubalulekile kukuvumela ukuthi udle i-grapefruit yanoma uluphi uhlobo lwesifo sikashukela. Ngokuya ngezimpawu zenkathi yalesi sifo, udokotela angancoma amanani avumelekile asetshenziswayo ekudla.
Izinzuzo nokwakheka
I-Grapefruit iqukethe cishe wonke amavithamini, amaminerali, ama-pectin, ama-flavonoid, ama-amino acid kanye nemibala. Owoyela obalulekile nama-organic acid enza umkhiqizo awugcini ngokunikeza ukunambitheka okumnandi nephunga, kodwa futhi kunomthelela omuhle emzimbeni womuntu. I-Grapefruit ine-vithamini C eningi kakhulu ukwedlula ulamula, ngakho-ke kuyasiza kakhulu ukudla kwabanesifo sikashukela ngokugomeka okubuthakathaka ngenkathi yezifo ezibangelwa ukuphefumula. Izinto ezinamakha zalesi sithelo zivikela uhlelo lwezinzwa ekusebenzeni ngokweqile futhi zivikele ukudangala.
Ngalo mkhiqizo, unganciphisa ingozi yokuba nesifo sikashukela, ngakho-ke kunconywa njalo ukuthi kudliwe ukuze kuvikeleke. Uma umuntu egula, uzosiza ekuthuthukiseni isimo sakhe sempilo kancane. Ngenxa yokwakheka kwamakhemikhali acebile, ukudla izithelo zomvini kuba nemiphumela elandelayo emzimbeni:
- cholesterol iyancishiswa;
- i-metabolism icushiwe;
- izivikelo zomzimba ziyanda;
- izindonga zemithambo yegazi ziyaqiniswa;
- amazinga eglucose ancishisiwe.
Ngokuphikisana nenkolelo ethandwayo, izithelo zomvini uqobo ngokwazo azishisi amanoni omzimba. Kepha ngokusetshenziswa njalo, kuyasiza ngempela ukunciphisa isisindo somzimba. Lokhu kwenzeka ngenxa yokujwayelekile kokusebenza komzimba kanye nokwenza kusebenze uhlelo lokugaya ukudla, ngoba ujusi wamagilebhisi ukhulisa i-acidity yesisu futhi usheshise ukugaya ukudla.
Ukunambitheka okumunyu kwesithelo kunikeza i-flavonoid naringin ekhethekile, evusa izinqubo ze-redox emzimbeni futhi zivimbela imiphumela yama-radicals wamahhala ayingozi
Inkomba ye-Glycemic nenani lomsoco
Ngokwesilinganiso esingamaphesenti ama-100 g we-grapefruit pulp aqukethe ama-89 g amanzi, u-8.7 g wama-carbohydrate, acishe abe ngu-1.4 g we-fiber aze afike ku-1 g wamaprotheni anamafutha. Inkomba ye-glycemic yezithelo ingu-29, okuqukethwe kwekhalori kungama-35 kcal nge-100 g. Izici ezinjalo zikuvumela ukuba udle izithelo ezinesifo sikashukela sazo zombili izinhlobo zokuqala nezesibili. Umkhiqizo awunampilo ikakhulukazi, ngakho-ke usetshenziselwa ukumemezela ukudla noma njengesengezo esimnandi esidlweni sasemini, isidlo sasemini. Kepha ngenxa yenani elincane lama-carbohydrate ekwakhiweni kwalo, akubangeli ukuguquguquka okukhulu kwezinga le-glucose egazini.
I-Fibre ikhuthaza ukwehla kancane kancane koshukela okuyinkimbinkimbi emzimbeni womuntu, ngenxa yalokho izinqubo ze-metabolic ziqhubeka ngesigqi esijwayelekile. I-Grapefruit iyasiza kwabanesifo sikashukela, ngoba isigcoba ngamavithamini, amaminerali kanye nama-pectins. Ngenxa yalokhu, izinqubo zokuhlanzwa kusuka kubuthi ngisho nama-radionuclides asheshiswa. Izithelo azikhulisi ubungozi bokukhuluphala futhi ukusetshenziswa kwaso akubangeli ukuthi i-pancreas ikhiqize imithamo ye-insulin.
Kuzo zonke izithelo ze-citrus, i-grapefruit inenkomba ephansi ye-glycemic.
Ijusi lamagilebhisi
Izici ezizuzayo zegilebhisi zigcinwa ujusi, kepha zingumkhiqizo wemvelo kuphela. Iziphuzo eziningi ezine-counter shop ziqukethe izinto zokugcina kanye nokuqiniswa kwamakhemikhali ezingawunaki umphumela wazo zonke izinto ezisebenzayo. Ngaphezu kwalokho, ushukela kanye nama-sweeteners bavame ukungezwa kumakhale kanye namajusi, ngakho-ke iziphuzo ezinjalo azikwazi ukudakwa ngesifo sikashukela.
Amawolintshi kanye nohlobo 2 sikashukelaIjusi lamagilebhisi lithuthukisa imizwa futhi lithuthukisa amandla. Inawo wonke amavithamini kanye namaminerali adingekayo emzimbeni. Iqeda ukoma kahle futhi ithuthukise isifiso sokudla, ngakho-ke ungayiphuza cishe imizuzu engama-20 ngaphambi kokudla (kepha hhayi esiswini esingenalutho). Uma umuntu onesifo sikashukela esebenza futhi eba nezingcindezi ezihlala njalo zengqondo, lesi siphuzo sizomsiza ukuthi agxile futhi angabi nzima.
Awukwazi nje kuphela ukuphuza ujusi ngesimo salo esimsulwa, kodwa futhi usebenzise wona ukukha inyama. Ibuyisela esikhundleni uviniga oyingozi futhi inciphise inani likasawoti ngesikhathi sokupheka. Inani elikhulu likasawoti likhulisa ubungozi be-hypertension kanye nezinkinga zenhliziyo, futhi uviniga unomphumela ocasulayo kumanyikwe, onesifo soshukela. Kungakanani nokuthi ungaphuza ujusi kangaki futhi udle i-grapefruit entsha kufanele kunqunywe ngudokotela ohambela isiguli. Ngokusekelwe kuhlobo lwesifo sikashukela kanye nokuba khona kwezifo ezikhona, uchwepheshe angancoma imithamo evikelekile yalesi sithelo ukuze umuntu athole usizo kuphela kukho futhi angazilimazi.
Akukho mithi (kufaka phakathi amaphilisi anciphisa ushukela) angagezwa ngejusi yamagilebhisi, ngoba inomthelela wokufaka okufakwayo kwezinto okusebenzayo egazini futhi kungadala ukweqisa kwezidakamizwa
Contraindication kanye nezici zokusetshenziswa okuphephile
Uma udla i-grapefruit ngokulinganisela, unaka konke ukuphikiswa okungenzeka kanye nama-nuances, ngeke kumlimaze umuntu onesifo sikashukela. Njengoba izithelo zandisa i-acidity, akunqweneleki ukuyidla esiswini esingenalutho, ikakhulukazi kubantu abanezifo ezingamahlalakhona zesistimu yokugaya ukudla (noma ngabe ezimweni lapho ama-pathologies ahambisana ne-acidity ephansi).
I-Grapefruit nejusi yayo kuyaphikiswa kulezo zimo:
- isilonda se-peptic kanye ne-gastritis ene-acidity ephezulu;
- Izinkinga ngesibindi kanye nenyongo;
- ukungezwani komzimba izithelo nezithelo;
- ukuncipha koqweqwe lwawo lwamazinyo;
- izifo ezithathelwanayo zezinso nezinso.
Ungaphuza ujusi wegilebhisi futhi udle izithelo ngendlela yazo emsulwa, unikezwe umthwalo we-carbohydrate wokudla okunye konke. Uma ukusetshenziswa komkhiqizo kungabangeli imizwa engemihle futhi udokotela engancomi ukuthi anciphise inani lawo, ungadla amagilebhisi kaningi ngesonto. Ushukela nezinto zalo, kanye noju, akunakungezwa kumajusi kuwo. Kungcono ukulungiselela ujusi ngokwakho, ukuwuhluza ngamanzi aphuzayo (okusha kugxiliwe kakhulu futhi kungacasula i-mucosa yesisu). I-Grapefruit yohlobo lwesifo sikashukela esiphundu futhi simnandi futhi sinempilo esisiza ukugcina ushukela wegazi ophansi futhi uzizwe ujabule, ubungqabavu.
