Isikhathi se-watermelon siqala ngasekupheleni kwehlobo futhi sihlala kuze kube ekwindla.
Wonke umuntu ulangazelela ukujabulela isiko le-melon elimnandi nelinempilo.
Kuzoba wusizo ezigulini ezinesifo sikashukela ukuthi zifunde izici zohlelo lokusebenza kanye nemikhawulo isifo ebeka kuyo.
Isigaxa sesimanga
I-watermelon ingeyezitshalo zomndeni wethanga. Kubaluleke kakhulu ukunambitheka kwayo nezakhiwo eziwusizo. I-Watermelon iqukethe ama-89% amanzi, ama-11% asele angama-macro-, ama-microelement, amavithamini, ushukela, i-fiber, amaminerali.
Uhlu lwezinto eziwusizo lufaka amavithamini A, C, B6, phosphorus, iron, magnesium, potassium, acid organic, sodium, panthenol, pectin. Ekhabhathini kukhona inani elikhulu le-beta-carotene, i-lycopene, i-arginine.
I-pulp iqukethe imicu eminingi, ethinta kahle amathumbu, isusa izinto ezilimazayo. I-Arginine inomphumela omuhle emithanjeni yegazi, iyayandisa. ILycopene ivikela umdlavuza wendlala yesinye.
Izakhi ezenza amajikijolo ziwenza kube lula ukuphuma kwe-bile. Futhi ku-pulp kukhona ama-organic acids enza kusebenze izinqubo ze-metabolic. Lokhu kuyiqiniso ikakhulukazi kwabanesifo sikashukela esinokukhuluphala ngokweqile nokukhuluphala.
Kuyasiza ukusebenzisa ikhabe ngezifo zezinso. Isusa isihlabathi, uketshezi ngokweqile, inomphumela wokugaya. Emithini yesintu, isetshenziselwa ukwelapha i-psoriasis, ukuvikela umdlavuza, izifo zenhliziyo, nezifo ezibizwa ngama-articular.
Phakathi kwezakhiwo ezizuzayo zamajikijolo:
- ukuphuculwa kokugaya;
- ukuncishiswa kwengcindezi;
- ukususwa kokuvuvukala ezinso nasegunjini lomchamo;
- ukuqedwa kobuthi, i-slag nosawoti;
- ngokulawulwa okuhleliwe, kususa i-cholesterol;
- ugcwalisa umzimba ngamavithamini;
- inomphumela we-antioxidant;
- izinso ezigezwe kahle;
- uhlanza amathumbu kahle.
Ividiyo evela kuDkt Malysheva:
Ikhabe lingaba nesifo sikashukela?
Umthetho oyinhloko ekudleni kashukela ukuvikela i-spikes kushukela. Umuntu kufanele abe yi-accountant empilweni yakhe futhi aqhubeke nokubala ukudla okudliwayo ngaso sonke isikhathi.
Lapho uhlela indlela yokudla, kuyabhekwa inani lokudla okunempilo kanye nenkomba ye-glycemic. Imenyu yansuku zonke idinga ukwenziwa, kugcinwe ukulingana phakathi kwamaprotheni, amafutha nama-carbohydrate ayinkimbinkimbi.
Ngingakwazi ukusebenzisa ikhabe ngesifo sikashukela sohlobo 2? Ukwahlulela ngokunambitheka kwayo okumnandi, kunemicabango mayelana nokuqukethwe ushukela ophezulu okukuwo. Kodwa-ke, ukunambitheka okumnandi kuchazwa kuleli cala ngokubakhona kwe-fructose.
Iyangenwa ngaphandle kwemiphumela, inqobo nje uma inani layo lingaphansi kwama-35 amagremu ngosuku.
Amagremu ayi-100 amajikijolo aqukethe u-4.3 g we-fructose, ushukela - 2.3 g. Ungathatha eminye imifino ngokuqhathaniswa. Izaqathe, ngokwesibonelo, ziqukethe igremu eli-1 le-fructose kanye nama-2,5 weglue.
Kukhona i-carbohydrate engatheni ku-berry ukwedlula kumapunga, ama-aphula no-orange. Okuqukethwe kwabo kucishe kufane nakuma-currants, ama-raspberries kanye nama-gooseberries.
I-berry inomphumela omuhle emzimbeni futhi iyasiza:
- ijwayele ukucindezela kwegazi;
- thuthukisa imetabolism;
- ukunciphisa i-cholesterol embi;
- khipha izinto ezilimazayo, ezibaluleke kakhulu kwisifo sikashukela sohlobo 2.
Iphuzu elingelibi ukugxuma okubukhali kushukela lapho kudliwe ngaphezulu kwesilinganiso. Abaningi babheka ikhabe njengomkhiqizo wokudla. Kepha asikho isidingo sokukhohlisa - iqukethe ushukela olulula.
Ukusuka kulokhu singaphetha ngokuthi i-watermelon, ngokuya kwenani lokudla okunempilo, akulethi inzuzo enkulu ezigulini ezinesifo sikashukela.
Yini okufanele icatshangwe?
Amandla omzimba wokuthola ushukela oshukela kushukela kuncike ebubini benkambo. Izinhlobo zesifo sikashukela sohlobo 2 zivunyelwe ukudla kuze kufike ku-700 g ngosuku. Le ndlela ihlukaniswe kangcono izikhathi ezintathu.
Amanye amapharamitha wokudla nawo kufanele acatshangwe. I-Berry ingadliwa ngokubheka ukudla okunconyiwe ngokubalwa kwenani le-XE.
Manje kufanele uqonde esinye izinkomba ezibalulekile - inkomba ye-glycemic ye berry. Lapho ukhetha ukudla, kufanele kubhekwe nakho. I-GI iyinkomba yemiphumela yama-carbohydrate ekushintshashintsheni koshukela egazini.
Inkomba ye-glycemic ihlukaniswe ngokwezigaba ezintathu:
- izinga eliphansi - i-GI ngaphakathi kwe-10-50;
- isilinganiso esiphakathi - i-GI ngaphakathi kwe-50-69;
- izinga eliphakeme - GI ngaphakathi kwe-70-100.
Inkomba ye-glycemic ye-watermelon ingama-70. Lesi yinkomba ephezulu kakhulu, ngaphandle kokuqukethwe kakhalori okuphansi komkhiqizo. Lokhu kunomthelela ekugxumeni okusheshayo kepha okufushane kushukela. I-Melon ilusizo ngokwengeziwe kulokhu, ngoba inkomba yayo ye-glycemic ingama-60.
Isifo sikashukela kufanele sibheke ukuphikisana okujwayelekile kokusetshenziswa komkhiqizo.
Lokhu kufaka lokhu okulandelayo:
- urolithiasis;
- izinkinga zamathumbu - ukuqhakaza kanye nokuthopha, isisu, i-colitis;
- isigaba esibuhlungu sesilonda esiswini;
- i-pancreatitis eyingozi.
I-watermelon iyi-berry enempilo equkethe izinto eziningi ezinempilo. Kuvunywa ukusetshenziswa okulinganiselwe yiziguli ezinesifo sikashukela ezimisweni zokudla. Ukuphulwa okujwayelekile nakho kubhekwa.
