Akekho owake wafuna ukwazi ngezinkinga zempilo ezingemnandi. Abaningi kufanele bavuselele izindaba ngoshukela ophezulu wegazi futhi bakhe izimpilo zabo ngendlela entsha, banikezwe izimo eziguqukayo.
Ungasusa kanjani ushukela ongadingekile emzimbeni, bekezela futhi ulwe inqobo nje uma kuthatha ukususa ubungozi bezinkinga, imininingwane ewusizo eqoqwe izosiza. Behlome ngolwazi olufanele, bahlala bephumelela.
Imigomo ejwayelekile yokunciphisa ushukela emzimbeni
I-insulin iyisihluthulelo esiyisisekelo sokuthi kuzoncika ekutheni inqubo yonke ye-metabolic emzimbeni isebenza yini. Ingabe wonke ama-carbohydrate asetshenzisiwe azoguqulwa abe ushukela, okulindeleke kusuka izicubu nezitho zempilo yawo ejwayelekile, noma azongena egazini, okwandisa ushukela ekwakhiweni kwawo.
Ukwanda koshukela wegazi kuholela kwisifo esibi nesiyingozi - isifo sikashukela.
Isiguli sibhekene nomsebenzi wokuthi ungasusa kanjani ushukela omningi emzimbeni. Umphumela kufanele uqalwe uma weqa ilebula le-6.1 mmol / L.
Imigomo ejwayelekile yokwehlisa ushukela wegazi ukuqinisekisa ukuthi wonke izicubu namaseli anikezwa ngokulethwa kweglue okujwayelekile.
Lokhu kufaka phakathi:
- Ukwenqatshwa ngokuphelele koshukela, imikhiqizo kafulawa, inyama enamafutha, utshwala, isoda.
- Ukufaka umthetho wokuvinjwa kwakho konke ukudla kwe-carbohydrate.
- Ukusetshenziswa kokudla okukhethekile okubandakanya ukusetshenziswa kokudla okwehlisa ushukela.
- Ukuzivocavoca umzimba, ukuzivocavoca, impilo esebenzayo nenempilo.
- Imithi enqunywe yi-endocrinologist.
- Izindlela zabantu.
Imithi enciphisa ushukela ngempumelelo futhi iyashesha
- Insulin
- I-Glibenclamide;
- IChlorpropamide;
- I-Starlix;
- I-Novonorm;
- I-Gliclazide.
Iningi lazo linemiphumela emibi. Lapho uthatha i-chlorpropamide ne-glibenclamide ezigulini, isisindo sanda.
I-Novonorm ne-Starlix khuphula ukugcinwa kwe-insulin. I-Gliclazide iyingozi ye-hypoglycemia.
I-insulin yithemba elinokwethenjelwa kakhulu, elihlolwe futhi elivumelana nezimo maqondana nemithamo elungiselelwe.
Funda kabanzi ngamaphilisi okwehlisa ushukela egazini lapha.
Ukudla okufanele - ukudla okwehlisa ushukela
Njengoba ama-carbohydrate engena emzimbeni ngokudla, umbuzo obaluleke kakhulu futhi obalulekile wokuthi ungawususa kanjani ushukela emzimbeni kuzoba ukukhetha kokudla okufanele, ukudla okulungile.
Kuyadingeka ukukhumbula mayelana nemikhiqizo eyenqatshelwe kanye:
| Imnandi, ufulawa | Ama-sweeteners, ama-sweeteners | Ubisi | Imifino, izithelo | Ukudla okulungele |
|---|---|---|---|---|
| Amaswidi Ushukela imikhiqizo kafulawa iphalishi. | Isithandwa omnandi imigoqo uswidi | Ubisi luphelele curds ama-yogurts uncibilike ubisi | Izithelo ezimnandi namajusi amagilebhisi izinsuku ubhanana utamatisi (ngemuva kokwelashwa okushisa) ithanga amazambane | Imikhiqizo eqediwe (ama-pancake, amadombolo, amadombolo, i-pizza) ukudla okusheshayo (amazambane abunjiwe, okusanhlamvu, amasobho, ujeli, okhilimu) izicubu abapheki amasoseji ama-ketchups |
Ekuqaleni, lokhu kuvinjelwa kudala isimo sokudangala. Kepha uma umuntu esejwayele uhlu lwemikhiqizo ehlanza ushukela, konke kuzongena endaweni yakhe.
Ukudla okwehlisa ushukela yilezo ezicebile ngamavithamini, amaminerali, ukuthuthukisa ukusebenza kwe-metabolic, futhi kwandise ukungazigwili.
Itafula lokunciphisa ushukela:
| Imifino | Izithelo, amajikijolo | Inyama | Ukudla kwasolwandle | Ubisi | Iporridge | Amafutha | Izinongo |
|---|---|---|---|---|---|---|---|
| zucchini iklabishi ukhukhamba imifino isithombo isipinashi ubhatata utamatisi isitshalo seqanda ubhontshisi (kwesinye isikhathi) | izithelo ama-apula ithini lamapheya plums amapentshisi uphayinaphu papaya aluhlaza okwesibhakabhaka ijikijolo aluhlaza okwesibhakabhaka i-currant cherry raspberries sitrobheli | izinhlobo ezinamafutha amancane Inyama yenkukhu i-veal | imfanzi izimbaza squid inhlanzi enamafutha amancane ulwandle lwasendulo ama-mollusks | izinhlobo zobisi ezinamafutha amancane ushizi wekotishi ukhilimu omuncu ukhilimu | i-buckwheat ephelele oatmeal ibhali ibhali | umnqumo i-sunflower engachazwanga imbewu ye-sesame imbewu ye-caraway | ugarlic ukukhothama usinamoni |
Ukugcizelela ikakhulukazi kufanele kubekwe ekusebenziseni ukhukhamba, i-nokunye okufana nokolweni, i-grapefruit. Khumbula ukuthi isiguli esinesifo sikashukela kufanele sidle i-fiber fiber nsuku zonke. Le yimicu, ingxenye ebalulekile yezitshalo.
Inani elikhulu le-fiber litholakala ku:
- imifino, izithelo;
- izitshalo ezimpande;
- okusanhlamvu okuphelele;
- umlenze, amajikijolo.
Imicu yefibre ibambezela ukumunca ushukela emathunjini amancane.
Kulula ukucabanga ukuthi ungayiguqula kanjani imenyu, nokuthi iziphi izitsha ezimnandi zokupheka emikhiqizweni evunyelwe, ethembekile, lapho usula umzimba ushukela.
Thatha okungenani ucezu lwenyama ebunjiwe noma yenkukhu, ubhontshisi oluhlaza, iklabishi noma i-broccoli, izigwaca noma amaqanda enkukhu, ushizi wekhokho onamafutha amancane, engeza imifino noma isilimo esidliwayo esinamagatsha anamanzi. Kusuka kukho konke lokhu ukulungiselela izitsha ezimnandi emafutheni omnqumo, usebenzisa, u-anyanisi, ugalikhi. Futhi imenyu yokuthokozela isivele isondele, lapho kungenzeka khona ukuthi ususe ama-carbohydrate amaningi emzimbeni. Kunconywa ukuphuza itiye eluhlaza elinephunga elimnandi.
Akumele ukhohlwe irejimeni yokuphuza. Kumuntu ngamunye, inani lamanzi linqunywa ngawodwana, kepha ngokwesilinganiso kunconywa ukuphuza kuze kufike kumalitha ayi-2 amanzi ngosuku.
Ungakhohlwa ukuthi udinga ukudla ngokulinganayo, ngezikhathi ezithile. Into ebaluleke kakhulu ukungadli ngokweqile. Zijwayele izingxenye ezincane izikhathi ezi-5-6 ngosuku.
Ukulandela ukudla okufanele, amasiko nokudla kuzosiza ukubhekana nale nkinga.
Ividiyo Yesifo Sikashukela Sikashukela:
Ezinye izindlela zokwelashwa
Izindlela ezihlukile zisetshenziselwa ngempumelelo ukuqeda ushukela ngokweqile egazini.
Njengoba izitshalo eziningi zokwelapha ekwakhekeni kwazo zinezinto ezinjenge-insulin, ukusetshenziswa kwazo kukuvumela ukuba ulondoloze ukulingana koshukela egazini.
Indima yabo nayo ibalulekile ekusetshenzisweni kwangaphandle kokuphulukiswa okusheshayo kwezilonda zesikhumba. Lokhu kuyiqiniso, ngoba ngoshukela owandayo uyancipha.
Sebenzisa ama-decoction noma ama-infusions kusuka ku:
- i-burdock, i-elecampane;
- ama-blueberries, i-clover;
- i-plantain, i-hypericum;
- ifilakisi, ibhele;
- amadevu wegolide, i-ginseng.
Ama-decoctions noma i-infusions yama-rose okhalweni, amaqabunga e-bay asuswa ngempumelelo kushukela kushukela.
Indlela ethandwa kakhulu yabantu ibhekwa njengokulungiselela i-cockwheat cocktail, edakwa ekuseni isigamu sehora ngaphambi kokudla kwasekuseni: benza i-buckwheat powder ngokuthatha i-1 tbsp. l., uthele 1 tbsp. kefir, shiya ubusuku bonke ukuze ugcizelele.
Amakhompiyutha alungiswa kusuka kuma-raspberries, ama-blueberries, ama-sitrobheli: 1 kg yamajikijolo achotshoziwe athululelwa ngamanzi afudumele, afudumele kumadigri angama-70, ambozwe ngesembozo futhi imizuzu imizuzu eyi-15 ekushiseni okufanayo. Hlunga uphuze isigamu sengilazi nsuku zonke.
Izindlela zokupheka ezilandelayo zizibonakalise kahle:
- Thatha 2 tbsp. l ama-lilac buds, uthele u-200 ml wamanzi ashisayo. Phikelela cishe isigamu sehora. Phuza ngaphambi kokudla ngaphansi kobuciko. l Izikhathi ezi-3 ngosuku.
- 1 tsp imbewu yefilakisi yokugwinya esiswini esingenalutho, isiphuze ngamanzi. Thatha nsuku zonke inyanga.
- Qoqa amaqabunga e-plantain, hlambulula, womile. 2 tbsp. l amakhambi oqoshiwe athululela amalitha ayi-0,5 wamanzi abilayo. Faka imizuzu engu-15. Inhlungu. Ukuphuza phakathi nosuku.
- 2 tbsp. l amaqabunga obhontshisi omisiwe athulule uhhafu welitha lamanzi abilayo. Phikelela amahora ayi-6. Phuza isigamu sengilazi yehora ngaphambi kokudla.
- Ukwelapha amanxeba, kufakwa i-infusion yezinwele zomuthi wejongilanga. Ngesikhathi sokuqhakaza kwesibhakabhaka, bambe impande. Hlanza, usike izinwele, zomile. 1 tbsp. l izinwele ezomile zithululelwa ngamanzi abilayo futhi zifakwa ebhodleleni elinamalitha amathathu. Ngemuva kwehora, ungaphuza ngamanani angenamkhawulo inyanga yonke. Ushukela uzokwehla futhi amanxeba azophola.
Izindlela zokupheka ezimbalwa ezimbalwa zevidiyo:
I-Glycemia kanye nengcindezi
I-Glycemia inani le-glucose egazini. Le nkomba ingashintsha, idale i-glycemia ekhuphukile noma ehlile. Ukuqina okujwayelekile kwe-glycemic kunqunywa ebangeni kusuka ku-3 kuye ku-3,5 mmol / L.
Ngezinga eliphakeme, i-hyperglycemia iyakhula, i.e. ushukela omkhulu wegazi. Okokuqala, kuzoba nesifo sikashukela sohlobo 1 noma uhlobo 2.
I-Hyperglycemia ingenzeka ngezimo ezicindezelayo ezivela ngenxa yanoma yiziphi izinkinga ekhaya, emndenini, emsebenzini noma ekucindezelekeni okungazelelwe, okubangelwa:
- ingozi;
- ukufa kwabathandekayo;
- izimo eziphuthumayo;
- ukugula
- ukuxoshwa emsebenzini;
- isehlukaniso;
- ukugula kwengane;
- umphangi.
Zonke lezi zimo ezingekho emthethweni ziholela ekucindezelekeni okubangela ukwanda kwezinga le-glycemic. Eqa kungaba isikhathi esisodwa, noma kungaba inkambo engapheli.
Funda kabanzi ngemiphumela yenjabulo kanye nokucindezela kwe-glycemia.
Ukukhula kokuqina kwe-glycemic kunomthelela ekusetshenzisweni kwamafutha, ukudla okumnandi ngamanani amakhulu, ukungasebenzi.
Izimpawu zalesi simo zizoba:
- ukwesaba ngokweqile;
- ukomisa emlonyeni;
- ukuchama njalo;
- isikhumba esikhanyayo.
Uma inkomba ye-hypoglycemic incishisiwe, kuyabonakala:
- Isiyezi
- mnyama emehlweni;
- ukuthuthumela emilenzeni;
- ukukhuphuka izithukuthuku;
- isicanucanu
Ukwehla ushukela obukhali nokungazelele kungakuholela ekwehleni.
Kuyaphuthuma ukunikeza okuthile okudliwayo futhi ushayele usizo oluphuthumayo. Imvamisa abantu abanjalo baphatha ushukela noma uswidi nabo.
Izinga le-glycemia linqunywa ngokuhlolwa kwelebhu. Kuhlolwa igazi. Uthango lwenziwa esiswini esingenalutho.
Ukuze uhlaziye imininingwane, kwenziwa ukuhlola kweglucose. Ngemuva kokuhlola ukuhlolwa kwegazi okusheshayo, isiguli sinikezwa ukuthi siphuze i-75 ml yesisombululo sikashukela.
Ukuhlaziywa kuyaphindwa ngemuva kwehora. Uma inkomba ingaphezu kwe-10.3 mmol / l, kutholakala isifo sikashukela.
