I-anyanisi idume ngezakhiwo zayo ezizuzisayo kusukela ezikhathini zasendulo. Ukuhluka kwayo kulele eqinisweni lokuthi ingalahli izinto eziwusizo ngenxa yokwelashwa okushisa. Ngemuva kwakho konke, imifino eluhlaza ayinakudliwa yiwo wonke umuntu.
Abantu abanesifo sikashukela bavame ukuba nezifo ezifanayo zesistimu yokugaya ukudla, futhi ukwelashwa okushisa kuphela okungabasindisa emiphumeleni elolaka yomkhiqizo ezithweni ezilimele.
Kaningi, ama-endocrinologists ancoma ukusetshenziswa kwe-anyanisi ekudleni kweziguli ezinesifo sikashukela. Ukuyisebenzisa njengethuluzi elingeziwe, kungenzeka ukwehlisa izinga le-glucose egazini.
Izici eziwusizo zika-anyanisi
Ukusebenziseka kwe-anyanisi kuncike ezinhlobonhlobo, ezimeni zezulu, ngezindlela zokutshala nokuzinakekela.
Amagremu ayi-100 anyanisi aqukethe:
| Izakhi eziwusizo | Inani ku-mg | Inani Lansuku Zonke (%) | Zuza |
|---|---|---|---|
| Amavithamini | |||
| I-PP | 0,2 | 2,5 | Inikeza isikhumba esinempilo, iqinisa uhlelo lwezinzwa, isekela ukusebenza kahle kohlelo lokugaya ukudla |
| B1 | 0,05 | 3,3 | Iqinisa uhlelo lwenhliziyo nolwezinzwa |
| B2 | 0,02 | 1,1 | Isekela impilo yesikhumba, ukusebenza okufanele kohlelo lokugaya ukudla |
| B5 | 0,1 | 2 | Ilawula inqubo yokugaya, i-amino acid metabolism, iqinisa amasosha omzimba |
| B6 | 0,1 | 6 | Ukuqeda ukucindezelwa, kusiza ukumunca amaprotheni, kunikeza amaselula metabolism |
| B9 | 0,009 | 2,3 | Ibandakanya ukwahlukaniswa kweseli nokwakheka |
| C | 10 | 11,1 | Kuqinisa amasosha omzimba, kuthuthukisa ukumuncwa kwensimbi, kuqinisa imithambo yegazi |
| E | 0,2 | 1,3 | Usekela umsebenzi wenhliziyo, wehlisa ijubane ukuguga |
| H | 0,0009 | 1,8 | Ilawula amazinga kashukela, athinta kahle uhlelo lwezinzwa nolwelamathambo |
| Ama-Macronutrients | |||
| I-calcium | 31 | 3,1 | Iqinisa izicubu zamathambo, ilawula ukugeleza kwegazi, ithuthukise ukungatheleleki komzimba |
| Magnesium | 14 | 3,5 | Amafomu izicubu zamathambo nezemisipha, zithinta kahle uhlelo lwezinzwa nokusebenza kwenhliziyo, kukhuthaza ukukhiqizwa kwamandla |
| Isodiyamu | 4 | 0,3 | Isiza ukuvimbela ukukhathala, inomphumela omuhle ohlelweni lwezinzwa nezemisipha |
| Potassium | 175 | 7 | Ibhekene nesistimu yemisipha nelezinzwa, ilawula okuqukethwe kwamanzi kwizicubu nasegazini |
| Iphosphorus | 58 | 7,3 | Inika amandla, isiza inhliziyo, igcina izinsini namazinyo enempilo, ithuthukisa ukusebenza kwezinso |
| I-Chlorine | 25 | 1,1 | Unesibopho sokulingana nge-electrolyte emzimbeni |
| Isibabule | 65 | 6,5 | Inomphumela onamandla we-bactericidal, uvuselela ukukhiqizwa kwe-insulin |
| Landelela izinto | |||
| I-iron | 0,8 | 4,4 | Kwakheka isisekelo se-hemoglobin, kuthuthukisa ukungatheleleki komzimba |
| I-Zinc | 0,85 | 7,1 | Kusheshisa ukuphulukiswa kwanoma yimuphi umonakalo, ubandakanyeka kakhulu ekukhuleni nasekusebenzeni kwengqondo, kunciphisa i-cholesterol, kunomthelela omuhle ohlelweni lwezinzwa |
| I-Iodine | 0,003 | 2 | Isebenza emzimbeni we-fat metabolism, ibamba iqhaza ekwakhiweni kwe-thyroid hormone |
| Copper | 0,085 | 9 | Isiza ukumunyisa i-iron, igcine amazinga wamandla |
| Manganese | 0,23 | 11,5 | Iqinisa izicubu ezithambo nezithintekayo, ibamba iqhaza ezinqubweni ze-metabolic |
| I-Chrome | 0,002 | 4 | |
| I-Fluorine | 0,031 | 0,8 | Ihlanganyela ekwakhekeni kwamathambo |
| I-Boron | 0,2 | 10 | Ilawula izindlala ze-endocrine, ikhuphula inani lamahhala ocansi |
| Cobalt | 0,005 | 50 | Kuhlanganiswe namafutha acid metabolism kanye ne-folic acid metabolism |
| I-Aluminium | 0,4 | 0,02 | Iphinda ivuselele izicubu, ithuthukise izinqubo zokugaya ukudla, isekela indlala yegilo |
| UNickel | 0,003 | 0,5 | Umfutho wegazi ophansi, ubamba iqhaza ekwakhekeni kwamangqamuzana egazi, uwagcwalise nge-oxygen |
| URubidium | 0,476 | 23,8 | Ithinta kahle inhliziyo nemithambo yegazi, iqinisa amasosha omzimba, ibamba iqhaza kwi-hematopoiesis, inyusa i-hemoglobin |
I-Allicin isiza ukulawula amazinga we-serum glucose kanye ne-cholesterol. I-Adenosine igcizelela umfutho wegazi.
Ukwelashwa kwesifo sikashukela nge-anyanisi ebhakwe
Imifino ye-anyanisi inconywa ukuthi isetshenziswe yiziguli ezinomhlobo 1 nohlobo 2 lwesifo sikashukela ngamanani angenamkhawulo. Kungenzeka ukusebenzisa imifino ngendlela yesitsha esizimele futhi njengengxenye yokusiza kwezinye izitsha eziphambili.
Kwi-anyanisi ebhakwe, ukwakheka okusebenzayo akuphambeki ngandlela thize, kuphela ama-oyili abalulekile anyamalale, angacasula ulwelwesi lwe-mucous lwesisu namathumbu. Kepha ngesifo sikashukela, iningi leziguli linezinkinga ngohlelo lokugaya ukudla, ngakho-ke lokhu kuyinto enkulu ngisho eyenzelwe zona.
Usebenzisa imifino ebhakiwe, ungapheka izitsha eziningi - kuya kuphela ngemicabango nezinto ezithandwa umuntu othize. Kukhona neziphuzo ze-anyanisi zokunciphisa ushukela wegazi.
Ungabhaka kanjani?
Kunezindlela eziningi zokubhaka u-anyanisi.
Ukubhaka u-anyanisi ukuze welashwe, ama-endocrinologists ayalwa ukuba asebenzise izindlela ezinjalo:
- Ukugoqa Pan. Le ndlela ifaka ukubhaka, hhayi ukuthosa. Ngale ndlela, kusetshenziswa imifino engakhanyisiwe.
- Ukubhaka kuhhavini. Le ndlela ikuvumela ukuthi upheke anyanisi eziningana ngasikhathi sinye. Imifino esetshenzisiwe kumele ihlolwe bese igezwa. Spread anyanisi ephelele noma osikiwe ku-foil. Ungaguqula izindlela zokupheka kuhhavini ngamafutha omnqumo, izithako noma izinongo. Mboza nge-foil ngaphezulu bese ubhaka ngaphezulu kokushisa okuphakathi imizuzu engaba ngu-40.
- Ukubhaka kweMicrowave. Le ndlela esheshayo yokupheka, izothatha imizuzu eyi-10, kuya ngosayizi wemifino. Ukubhaka yonke imifino kuzothatha isikhashana. Ungabhaka kokubili ehlutshiwe futhi ehlutshiwe ukuze kungagcwali imifino ngokweqile.
Izitsha zika-anyanisi ezibhakiwe kufanele zidliwe esiswini esingenalutho, okungenani kathathu ngosuku. Ukuze izitsha zingakhathazi noma zibhangqeke, ungasebenzisa ushizi ovunyelwe, dill, iparsley, i-basil, amanye amakhambi nemikhiqizo ukunikeza ukunambitheka okuhlukahlukene. Ungabhaka u-anyanisi ngemifino ehlukahlukene, kanye nenhlanzi enamafutha amancane.
I-anyanisi yokugazinga ividiyo:
I-tincture ewusizo
Sebenzisa u-anyanisi obhakwe, ungenza ama-infusions angasiza ushukela omncane.
Ukuze wenze lokhu, uzodinga:
- ikhasi le-anyanisi ebhakwe;
- ne-anyanisi ehlanziwe ebilisiwe ehlanzekile ebunjiwe (anyanisi omncane ku-200 ml wamanzi);
- vimbela ukumiliselwa phakathi nosuku;
- phuza inkomishi 1/3 imizuzu engama-20 ngaphambi kokudla.
Kungenzeka ukulungiselela ukufakwa kwe-anyanisi kwewayini elibomvu. Iwayini olidingayo ukukhetha izinga eliphezulu, lemvelo futhi elomile ngempela (ngaphandle kokufakwa ushukela).
Ukuze ulungiselele u-anyanisi we-tincture we-way uzodinga:
- nquma impande ye-leek (amagremu ayi-100);
- uthele iwayini elibomvu (ilitha 1);
- phikelela amasonto amabili egumbini elimnyama nelibandayo;
- sebenzisa ngemuva kokudla isipuni esisodwa sokufakwa.
Inkambo yama-tinctures izinsuku eziyishumi nesikhombisa ngonyaka. Ngaphambi kokusebenzisa lezi zindlela zokupheka, kufanele uxhumane nodokotela njalo ukuze ugweme ukuwohloka. Ama-tincture anyanisi awanconywa ngezinkinga ngesibindi nesisu.
I-decoction yokwelapha ye-husk
I-anyanisi ikhasi eliqukethe inani elikhulu lesibabule, elinomphumela omuhle emzimbeni wesifo sikashukela. Indlela elula yokusebenzisa i-peel ukwenza i-decoction ye-husk.
Ukuze wenze lokhu, uzodinga:
- ukuqoqa husk ehlutshiwe bese hashaza
wakhe; - uthele amanzi angcolile bese ubeka umlilo ohamba kancane;
- ukhathele ngomlilo kuze kutholakale umthunzi ogcwele wetshezi;
- pholisa umhluzi ophume;
- phuza uhhafu wengilazi ngaphambi kokudla.
wakhe;I-decoction enjalo ingadliwa ngokungeza kutiye noma noma esikhundleni setiye. Lokhu kuthathwa njengesiphuzo esiphephe ngokuphelele, kepha ukubonisana nodokotela oholayo kuyadingeka kunoma yikuphi.
Izitsha neziphuzo zika-anyanisi zizibonakalise kahle kakhulu, hhayi kuphela ekwehliseni ushukela wegazi, zibuye zehlise nomfutho wegazi, i-cholesterol, kunciphise ingozi yesifo senhliziyo, futhi kuqinise namasosha omzimba. Kodwa noma kunjalo, ukungakwazi ukubekezelela noma ukusabela komzimba emifino kungenzeka.
Ukuze ugweme imiphumela emibi, qiniseka ukuthi uthintana nodokotela ngaphambi kokusebenzisa. Ukwelashwa kwe-anyanisi akufanele kusetshenziswe kuphela njengokwelashwa okuyinhloko. Umphumela wayo omuhle ufakazelwa kuphela ngendlela ehlanganisiwe ekwelashweni kwalesi sifo.
