Amaresiphi weChris Free Charlotte ama-Diabetes

Ekudleni kwabanesifo sikashukela, kunconywa ukungafaki i-confectionery kanye namakhekhe, ngoba lezi zitsha ziqukethe ushukela omkhulu.

Ukubuyisela ukudla okuphezulu kuma-carbohydrate anokudla, ungalungisa isidlo esimnandi nesiphephile esingalimazi impilo yomuntu onesifo sikashukela.

Kuzindlela zokupheka, izindlela ezithile kufanele zibhekwe, kepha ngokuvamile, ubuchwepheshe bokuzilungiselela kwabo abufani nokujwayelekile.

Imikhiqizo ephephile ye-charlotte yesifo sikashukela

UCharlotte uphayi we-apula olungiselelwe kalula futhi ngokushesha, futhi ongaphansi kwemithetho ethile lapho ukhetha ukudla, ungasetshenziswa ekunakekeleni kwabanesifo sikashukela. Le khekhe ilungiswa ngokusho iresiphi yendabuko, kodwa ngaphandle kokusetshenziswa ushukela omsulwa.

Izincomo ezibalulekile zokubhaka ushukela:

1. Flour. Kuyelulekwa ukupheka usebenzisa ufulawa we-rye, i-oatmeal, i-buckwheat, ungangeza ukolweni noma i-oat bran, noma uhlanganise izinhlobo ezahlukahlukene zikafulawa. Ufulawa omhlophe webanga eliphakeme kakhulu awuvunyelwe ukufakwa kwinhlama.
2. Ushukela. Ama-sweeteners afakwa kwinhlama noma ekugcwalisweni - i-fructose, i-stevia, i-xylitol, i-sorbitol, uju luvunyelwe ngamanani akhawulelwe. Ushukela wemvelo wenqatshelwe ngokuphelele.
3. Amaqanda. Inani eliphezulu lamaqanda esivivinyweni alikho ngaphezu kwezicucu ezimbili, inketho yiqanda elilodwa namaprotheni amabili.
4. Amafutha. Ibhotela ayifakwa ngaphandle, ifakwa esikhundleni sengxube yamafutha emifino enekhalori ephansi.
5. Ukugxila. Ama-apula akhethwa izinhlobo ze-acidic eziluhlaza ikakhulu ngombala, aqukethe ushukela omncane. Ngaphezu kwama-apula, ungasebenzisa i-cherry plum, ithini lamapheya noma iplamu.

Kufanele kukhunjulwe ukuthi noma usebenzisa imikhiqizo evunyelwe ezigulini ezinesifo sikashukela, inani lekhekhe elidliwayo kufanele lilinganiselwe. Ngemuva kokudla isidlo, kuyadingeka ukwenza isilinganiso sokulawula seglucose egazini, uma izinkomba zingahambi ngaphezu kokujwayelekile, khona-ke indishi ingezwe ekudleni.

Amaresiphi wesifo sikashukela

Amaphayi ezithelo aphekwe kuhhavini noma umpheki ohamba kancane, uma enemodi yokubhaka.

Izinhlobo ezahlukahlukene zokupheka okungenamsoco charlotte ziyaziwa. Zingahluka ekusebenziseni ufulawa wamabele noma izinkomishi ezihlukile, ukusetshenziswa kwe-yoghurts noma ushizi wekhokho, kanye nezithelo ezahlukahlukene zokugcwaliswa.

Ukusetshenziswa kwe-oat bran esikhundleni sikafulawa kuzosiza ukunciphisa okuqukethwe kwekalori esitsheni. Ukushintshwa okunjalo kunenzuzo emgudwini wokugaya ukudla, kusiza ukwehlisa i-cholesterol egazini, ukususa imfucumfucu emzimbeni.

Iresiphi ye-fructose charlotte ene-oat bran:

• ingilazi ye-oat bran;
• I-yoghur engenamafutha ayi-150 ml;
• Iqanda eli-1 namaprotheni ama-2;
• Amagremu ayi-150 we-fructose (afana noshukela obunjiwe ngokubukeka);
• Ama-apula ama-3 ezinhlobonhlobo ezingafakiwe;
• usinamoni, i-vanilla, usawoti ukunambitha.

Izici zokulungiselela:

1. Hlanganisa i-yog neyogathi, engeza usawoti ukunambitha.
2. Shaya amaqanda nge-fructose.
3. Faka ikhasi lama-apula, uthathe izingcezu ezinciphile.
4. Hlanganisa amaqanda ashayiwe nge-bran, uxove inhlama ngesimo sokusawoti ukhilimu.
5. Mboza ifomu lengilazi ngephepha lesikhumba, uthele inhlama eqediwe kulo.
6. Beka ama-apula enhlama, ufafaze ngesinamoni noma okusanhlamvu okufaka ushukela phezulu (cishe 1 isipuni).
7. Bhaka kuhhavini ku-200ºC okwemizuzu engama-30 ukuya kwengama-40 kuze kube nsundu wegolide.

Kumpheki ohamba kancane

Usebenzisa umpheki ohamba kancane usindisa isikhathi, ugcina izakhiwo ezinenzuzo zemikhiqizo, futhi wehlise inani lamafutha asetshenzisiwe. Abantu abanesifo sikashukela i-mellitus banconywa ukuthi basebenzise le divayisi lapho bepheka izitsha ezivela ekudleni kwansuku zonke, nakuma-dessert wokubhaka.

UCharlotte nge-oatmeal "Hercules" ne-sweetener ulungiswa ngokuya ngeresiphi elandelayo:

• 1 inkomishi oatmeal;
• i-sweetener ngesimo samathebulethi - izingcezu ezi-5;
• 3 abamhlophe beqanda
• Ama-aphula ama-2 aluhlaza namapere ama-2;
• 0.5 izinkomishi ze-oatmeal;
• imajarini yokugcoba isikhunta;
• usawoti;
• i-vanillin.

Ukwenza inhlama ibe-viscous ngokwengeziwe, ngaphezu kwe-oatmeal, kusetshenziswa i-oatmeal, etholakala ngokugaya ama-Hercule ku-grinder yekhofi.

Isigaba sokulungiselela:

1. Shaya ama-squirrels kuze kubonakale iziqongo zegwebu.
2. Gaya amaphilisi wokufaka ushukela, uthele amaprotheni.
3. Thela i-oatmeal esitsheni esinamaprotheni, engeza usawoti, i-vanillin, bese ufaka ngokucophelela ufulawa uhlanganise.
4. Ama-apula we-peel kanye namapheya kusuka okusanhlamvu kanye ne-peel, uthathe ama-cubes ngohlangothi lwe-1 cm.
5. Izithelo ezilungiselelwe zihlangana nenhlama.
6. Cibilikisa i-spoonful yemargarine bese ugcoba i-crock-pot.
7. Faka inhlama yezithelo endishini.
8. Setha imodi "yokubhaka", isikhathi sizosethwa ngokuzenzakalelayo - imvamisa kuba yimizuzu engama-50.

Ngemuva kokubhaka, susa isitsha kumpheki ohamba kancane bese uvumela ikhekhe lime imizuzu eyi-10. Susa i-charlotte elukhuni, ufafaze isinamoni ngaphezulu.

Ehovini

Ukusetshenziswa kukafulawa we-rye ekubhakweni kubhekwa njengenketho ebaluleke kakhulu, kungashintshwa ngokuphelele ngefulawa kakolweni noma kusetshenziswe ngamanani alinganayo nge-buckwheat, oatmeal noma yimuphi omunye ufulawa.

UCharlotte uju kanye nama-apula ngaphandle koshukela kufulawa we-rye kubhakwe kuhhavini, ngoba uzodinga:

• U-0.5 indebe ye-rye kafulawa;
• 0.5 izinkomishi ze-oat, i-buckwheat, ufulawa kakolweni (uyazikhethela);
• Iqanda eli-1, abamhlophe amaqanda ama-2;
• Amagremu ayi-100 oju;
• 1 isipuni imajarini;
• i-apula - izingcezu ezi-4;
• usawoti;
• i-vanilla, isinamoni inketho.

Ubuchwepheshe bokupheka budala. Shaya amaqanda kuze kukhuphuke inani elingu-2, bese uthelela uju uhlanganise. Kusetshenziswa uju lwamanzi, uma seluvele lwakudala, kufanele lufudunyezwe kubhavu wamanzi.

Ufulawa we-Buckwheat ungalungiswa ngokuzimela ngokugaya ama-grits ekhofi, futhi i-oatmeal nayo ilungiselelwe uma kungenzeki ukuyithenga ezitolo ezikhethekile.

Engxube yamaqanda noju faka ufulawa wezinhlobonhlobo ezahlukahlukene, usawoti bese uxova inhlama. Ama-apula ayagezwa, angaphakathi bese asikwa abe ama-cubes amakhulu.

Ipani likhekhe lifuthelwa kuhhavini, bese ligotshwa ngemarmarine, ama-apula abekwe phansi kwawo.

Ukusuka ngenhla, izithelo zithululelwa inhlama, ibekwe kuhhavini oshisiwe (ama-degree angama-180), ebhakwe imizuzu engama-40.

Enye inketho yokubhaka kuhhavini ngama-flakes we-buckwheat. Lokhu kubhaka kulungele izinhlobo 2 sikashukela, kunokuqukethwe okuphansi kwekhalori. Akunamafutha kuresiphi, okuzosiza futhi ukuthi ungazitholi ezinye amaphawundi.

Izithako

• Izinkomishi ezi-0,5 zamaphephe e-buckwheat;
• 0.5 izinkomishi zikafulawa we-buckwheat;
• 2/3 inkomishi yenhlwathi;
• Iqanda eli-1, amaprotheni ama-3;
• Ama-aphula ama-3.

Izigaba zokulungiselela:

1. Iprotheni ihlukaniswa ne-yolk futhi ishaywa ngesiphundu nabanye, ingeza i-fructose, imizuzu engaba yi-10.
2. Thela ufulawa ne-cereal kumaprotheni ashontshiwe, usawoti, hlanganisa, engeza i-yolk esele lapho.
3. Ama-apula alungiswa ngendlela ejwayelekile, asikwe ku-cubes futhi ahlanganiswe nenhlama.
4. I-Vanilla nesinamoni yengezwa njengoba ifiswa.
5. Phansi kwefomu kubekwa ngesikhumba, inhlama enama-apula ithululelwa.
6. Bhaka kuhhavini ekushiseni kwama-degrees angama-170 imizuzu engama-35-40.

Kuyadingeka ukuqapha inhla yepayi, inhlama ngenxa ye-buckwheat imnyama ngombala, ukulungela ukubheka ngentonga yokhuni.

Iresiphi yevidiyo ye-charlotte ngaphandle koshukela nebhotela:

Ushizi we-curd

Ushizi we-Cottage uzosiza ukunika ikhekhe lezithelo ukunambitheka okumnandi, ngale ndlela ungakugwema ngokuphelele ukusebenzisa ama-sweeteners. I-Curd ingcono ukukhetha lena ethengiswa esitolo, amanoni aphansi noma okunamafutha amancane - aze afike ku-1%.

Nge-curlot charlotte uzodinga:

• 1 inkomishi yekhekhe ushizi;
• Amaqanda ama-2
• ½ inkomishi kefir noma yoghurt (ikhalori ephansi);
• ufulawa - inkomishi ¾;
• 4 ama-apula
• 1 isipuni soju.

Kulokhu, kungcono ukusebenzisa i-oatmeal - i-rye noma i-buckwheat ayihlanganisi ukunambitha noshizi we-cottage.

Ama-apula angenasisekelo kanye nopele asikiwe ku-cubes amancane, engeza uju kuwo bese ushiya imizuzu embalwa.

Shaya amaqanda, engeza imikhiqizo esele bese uxova inhlama.

Isitsha sokubhaka sishiswa, sigcotshwe ngenani elincane likamarhasi noma ibhotela, ama-apula abekwa phansi, ngaphambili aphonswe ku-colander ukususa uketshezi olwedlulele. Inhlama ithululelwa ngokucophelela ngaphezulu kwama-apula. Beka kuhhavini oshiswe ngamadigri ayi-180, upheke imizuzu engama-35-40. I-charlotte epholile ikhishwe ngaphandle kwesimo sayo, phezulu kufafazwa nge-fructose ephahlazezekile.

Iresiphi yevidiyo yedessert ephansi lekhalori:

Izindlela ezikhethiwe ezikhethekile zivumela abanesifo sikashukela ukuba baguqule imenyu yabo kakhulu, basebenzise ama-khekhe nokunye okuphekwe kuyo. Uju kanye nabathengi bezithelo bazokwazi ukufaka ushukela, amabele nenhlama kuzonikeza inhlama ukuthungwa okungajwayelekile, ushizi we-cottage shizi noma i-yogurt kuzokwengeza amathoni ukunambitheka angajwayelekile.