I-Lipids - enye yezingxenye zokudla, iyadingeka ukuze umzimba womuntu usebenze ngokujwayelekile.
Kodwa-ke, inani labo elandayo linomthelela ekuthuthukisweni kwezifo eziningi, ngakho-ke, okuqukethwe kwawo wonke amaqembu we-lipid egazini kuhlaziywa ngokuya ngamazinga anconyiwe.
Ama-Triglycerides yiqembu eliyinhloko lama-lipids, esivame ukubabiza ngamafutha. Kubandakanya i-polyydric alcohol glycerol kanye nezinsalela zamafutha acid.
Ukwehlukanisa, la mamolekyulu anikeza inani elikhulu lamandla asetshenziswa ngumzimba ezinqubweni zokuphila. Zenza nomsebenzi wokugcina, futhi futhi zihambise umugqa wemithambo yegazi, ibenze bucwebe ngokwengeziwe.
Inkinga ukuthi ngokweqile kwama-triglycerides angakha ama-cholesterol plaques, okuholela ekuthuthukisweni kwe-atherossteosis. Ngakho-ke, ukugxilwa kwalezi zinto ezisegazini kufanele kubhekwe futhi kulondolozwe ngamazinga ajwayelekile.
Izinkomba zijwayelekile
Okuqukethwe kwe-triglycerides kunqunywa ekuhlolweni kwegazi okune-biochemical, ngokufana, okuqukethwe kwe-cholesterol, LDL, HDL kunqunywa.
Izinkomba zalolu cwaningo yilezi:
- isisindo ngokweqile;
- umfutho wegazi ophakeme
- ukushaya kwenhliziyo noma isimo sangaphambi kokuqamba;
- isifo senhliziyo esolisayo;
- ukuphazamiseka kwe-metabolic nabanye.
Ukuhlaziywa kwenziwa ngesisu esingenalutho, igazi lithathwa emunweni noma e-ulnar vein. Ucwaningo lwenziwa emahoreni ambalwa, emva kwalokho isiguli sithola umphumela esiqhathaniswa nokujwayelekile.
Izinga lama-triglycerides egazini lincike eminyakeni nobudala besiguli. Inani elikhulu kakhulu kufanele liwele ebusheni nakwiminyaka ephakathi, lapho umsebenzi womzimba uphezulu kanye nokusetshenziswa kwamandla, nakho. Ngaphezu kwalokho, amadoda avunyelwe amanani aphezulu, ahambisana nezimpawu zokusebenzisa umzimba wawo.
Ithebula lenani elinconyiwe libukeka ngokufana nalokhu:
| Iminyaka | Amadoda | Abesifazane |
|---|---|---|
| Kufika eminyakeni eyi-10 | 0,34 - 1,13 | 0,40 - 1,24 |
| 10 - 15 | 0,39 - 1,41 | 0,42 - 1,48 |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 |
| 30 - 35 | 0,56 - 3,01 | 0,42 - 1,63 |
| 35 - 40 | 0,61 - 3,62 | 0,44 - 1,70 |
| 40 - 45 | 0,62 - 3,61 | 0,45 - 1,99 |
| 45 - 50 | 0,65 - 3,70 | 0,51 - 2,16 |
| 50 - 55 | 0,65 - 3,61 | 0,52 - 2,42 |
| 55 - 60 | 0,65 - 3,23 | 0,59 - 2,63 |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 |
Njengoba ukwazi ukubona, indlela evamile kwabesifazane ngeminyaka, kanye nabesilisa, iyashintsha njalo eminyakeni emihlanu. Kulokhu, kufiseleka ukuthi izinkomba zihambisane nomkhawulo ophansi wesimo esijwayelekile.
Uma ama-triglycerides ephakeme, kusho ukuthini lokhu? Lo mphumela ukhombisa ukuthuthukiswa kwe-hypertriglyceridemia, engadala ezinye izifo, ikakhulukazi ukushaya kwenhliziyo kanye nesifo sohlangothi.
Izinguquko ezincane zenzeka phakathi nosuku noma ngisho nomjikelezo wanyanga zonke kubantu besifazane. Ngakho-ke, ngemiphumela engemihle, kufanele iphindwe futhi kutholakale inkambiso ejwayelekile.
Ividiyo evela kusazi se-triglycerides:
Izizathu zokushintsha kokuhlushwa
Izizathu zokuthi i-triglycerides esegazini iphakanyisiwe zingahlukaniswa izingxenye ezimbili: izifo nendlela yokuphila.
Eyokuqala ifaka ukuphazamiseka okuhlukahlukene kwe-metabolic kanye nokungasebenzi kahle kwezinye izitho zomzimba.
Ngakho-ke, bangafaka isandla ekuthuthukisweni kwe-hypertriglyceridemia:
- izifo zesistimu yenhliziyo, efana nesifo senhliziyo, isifo sokuqina kwegazi kwamathambo, isifo sokuqina kwemithambo yegazi nezinye;
- isifo sezinso: ukwehluleka kwezinso, i-nephrotic syndrome;
- ukuphazamiseka kohlelo lomchamo: i-hyperuricemia;
- i-thyroid pathology: myxedema;
- gout
- ukuvuvukala kwepancreatic: i-pancreatitis, isifo sikashukela;
- i-anorexia nervosa;
- i-hyperlipidemia eyinhloko ebangelwa izici zofuzo;
- ukukhuluphala
Imvamisa, imbangela yokwanda kokuhlushwa kwama-triglycerides egazini ezinye izidakamizwa, ikakhulukazi, ama-corticosteroids, ama-beta-blockers kanye nama-diuretics, ama-hormone okuvimbela inzalo. Abesifazane abakhulelwe nabo bangathola imiphumela engcono.
Iba nomphumela emiphumeleni engalungile yokuhlaziywa kanye nokungahambisani nemithetho yokulethwa kwayo, ngakho-ke ukudla ukudla ngaphambi kokufunda noma ukusebenzisa kabi utshwala esondweni kufaka isandla ekutheni kutholakale izinga eliphakeme lama-triglycerides.
Indlela yokuphila ithinta kakhulu izinga lama-lipid egazini.
Okokuqala, lokhu kudla okungenampilo okuqukethe inqwaba yokudla okunamafutha nokudla okuphezulu, kufaka phakathi:
- inyama enamafutha;
- ukudla okusheshayo
- okumnandi nefulawa;
- iziphuzo zekhabhoni;
- amazambane
- amasoseji;
- ukudla okulula nokuningi.
Iphuzu lesibili ukushoda kwesamba esidingekayo somsebenzi wezimoto. Umuntu akadlali imidlalo, aholele impilo yokuhlala phansi, eqhutshwa ngumsebenzi, uchitha isikhathi esincane emoyeni omusha. Ngenxa yalokhu, amafutha ahlinzekwa ngokudla awanaso isikhathi sokuchitha futhi afakwa ngaphansi kwesikhumba noma ajikeleze egazini.
Ungawehlisa kanjani i-triglycerides yegazi?
Kungenzeka ukwehlisa izinga le-triglycerides egazini. Isisekelo sokwelashwa kuzoncika kumbangela yokwanda. Uma kubangelwa yindlela yokuphila engafanele, kufanele uyishintshe: shintshela ekudleni okunempilo, uyeke imikhuba emibi, ngena kwezemidlalo.
Akunobunzima kule nqubo. Ezemidlalo akufanele zibe nzima futhi zibe nzima, kwesinye isikhathi ukuhamba noma ukushaja njalo ekuseni kwanele.
Ukudla nakho kungabizi impela, kufaka phakathi ukunciphisa inani lama-carbohydrate afakwa kalula ekudleni, izithasiselo ezahlukahlukene nososo. Ngasikhathi sinye, zidinga ukushintshwa ngemifino nezithelo, ikhukhamba elinamafutha aphansi, inhlanzi nemikhiqizo yobisi olunoshukela. Kancane kancane, ukudla okunjalo kuba yinto esejwayelekile, futhi umuntu uyeka ukuphuthelwa "okungalungile" ukudla.
Ukudla ukuze wehlise ama-cholesterol amavidiyo:
Uma imbangela ingenye yezifo, okokuqala kudingekile ukuyelapha noma ukuletha esimweni esigxilile lapho umzimba usebenza ngokujwayelekile noma ngaphansi kokujwayelekile. Kulokhu, kuyadingeka ukuthi uthathe imishanguzo ukwehlisa izinga le-triglycerides futhi wenze isimo sesiguli sibe ngokwejwayelekile.
