I-Sugar-Free Chocolate eku-Diabetesic Nutrition

Amaswidi abantu abaningi ayingxenye ebalulekile yemenyu.

Ngemuva kokuxilongwa kwesifo sikashukela i-mellitus, isiguli singabuza: kungenzeka yini ukuthi udle ushokolethi nokuthi ungakanani umthelela, ukuze ungalimazi impilo.

Chocolate yesifo sikashukela

Lo mkhiqizo uvunyelwe ukusetshenziswa uma kungekho eminye imikhawulo, kodwa kufanele kukhunjulwe ukuthi ushokoledi uqukethe ushukela omkhulu. Ngakho-ke, i-tile ejwayelekile, enobunzima bayo obungu-100 g, ngokwe-GI ingama-70.

Ngakho-ke, ukukhetha kufanele kwenziwe ukuze kuvunyelwe okubabayo (kumnyama) noma kufakwe oshukela. Ushokoledi omnyama unoshukela omncane futhi inkomba ye-glycemic yomkhiqizo onjalo ungama-25-30, wemukelwa ngenani elincane.

Izingane ezinodidi 1

Imvume yokufaka le dessert kumenyu yezingane ezinesifo sikashukela sohlobo 1 yamukelwa udokotela ohamba ngesisekelo sokuhlolwa nemiphumela yokuhlolwa.

Izidingo zamaswidi avumelekile:

• Ama-75% noma ngaphezulu cocoa ekwakhiweni;
• okuqukethwe okungangena esikhundleni sikashukela (bese ushokoledi ungaba mhlophe noma ubisi);
• Umkhiqizo kumele ube wekhwalithi ephezulu (kusuka kubakhiqizi abaziwayo).

I-dessert, eyenziwe ngokudla okuhle, inamafutha amaningi, avumela i-insulin ukubhekana nomsebenzi. Ngenxa yalokhu, amazinga kashukela akhuphuka kancane. Kubaluleke kakhulu ukuthi ungeqi isilinganiso esivunyelwe.

Yini abantu abadala abangayenza nge-insulin?

Akunemikhawulo ekusetshenzisweni kwamaswidi kubantu abadala abasebenzisa i-insulin ukugcina imiphumela yezempilo efanelekile. Okungafani nokudla okunqunywe ngudokotela okuphansi kuma-carbohydrate ekudleni.

Kulokhu, izincomo eziyinhloko ukusetshenziswa kophudingi obabayo noma ubisi lwekhwalithi ephezulu ngamanani amancane.

Futhi, ukusetshenziswa kwemikhawulo ekusetshenzisweni kwamaswidi kuyadingeka kulabo abanquma ukunciphisa umzimba. Okuncamelayo kufanele kunikezwe okubabayo okuqukethwe yi-cocoa okungama-75%. Kwabanesifo sikashukela, kunemikhawulo enjalo enanini likashokholethi - isisindo somkhiqizo kuncike enanini lama-carbohydrate avunyelwe kumenyu.

Kungenzeka yini ukuthatha amaphilisi anciphisa ushukela?

Omunye umbuzo okhathaza abantu - kungenzeka yini ukuthi ushokoledi lapho uthatha amaphilisi akhethekile anciphisa ushukela?

Ngokwesamba esincane, ushokoledi ufakiwe kwimenyu, kepha udinga ukufunda ngokucophelela ukwakheka, ngoba umkhiqizo ojwayelekile owenzelwe wonke umuntu ungaba wusizo kakhulu kunokuklanywa ngokukhethekile kwabanesifo sikashukela.

I-chocolate futhi ivunyelwe ngoba ingxenye ephelele yama-carbohydrate kumkhiqizo omnyama iphansi.

Izinkomba nge-100 g:

• okumunyu (cocoa 75%) - 35 g;
• ubisi - 58 g;
• uju (empeleni, wemvelo) - 88 g.

Kuyavela ukuthi okubabayo yindlela ekhethekayo yamaswidi kulabo bantu abatholakala benesifo sikashukela sohlobo 2, nakulabo abanciphisa isisindo noma abathathe amaphilisi akhethekile anoshukela. Kuphephile kweqembu ngalinye elibaliwe kubhekwa njengobunzima be-10-15 g ngosuku.

Kodwa-ke, umuntu akufanele akhohlwe ukuthi kukhona imikhawulo yomuntu ngamunye esekelwe izinkomba zokuhlaziywa, ngakho-ke uhlelo lolimi lwamaswidi lungashintshwa lube lincane futhi lube lukhulu.

Kukhona inqubo evumela ukuthi wena ukuthi unqume ngokuzimela umthamo olinganiselwe ovunyelwe.

Ukuze wenze lokhu, udinga ukudla u-15 g kashokolethi omnyama, bese ulinganisa ushukela ngezikhathi ezithile:

• Imizuzu engama-30
• Ihora eli-1
• Imizuzu engama-90

Izilinganiso kufanele zithathwe esiswini esingenalutho ukuze uthole umphumela okufanele uthembele kuwo. Esimweni lapho okweqile kungatholakali, i-dessert ivunyelwe ukufakwa kumenyu. Esimweni lapho izilinganiso zikhombise imiphumela engemihle, kunconywa ukuthi uzame futhi ngendlela efanayo, kepha sebenzisa i-70 g kashokolethi omnyama.

Esimweni lapho kuboniswa imiphumela engemihle okwesibili, kungakuhle ukuthi ufake amaswidi nanoma iyiphi i-sweetener yemvelo kwimenyu - kulokhu, ungasebenzisa izinketho ezimhlophe nobisi.

Imikhiqizo yamashokoleti amnyama anconywe odokotela kufanele abe ngumkhiqizo we-premium. Ukuze uqhubeke nokuzivikela futhi ugcine izinkomba ngamanani ajwayelekile, udinga ukwazi ukuthi yiziphi izinzuzo futhi ulimaze umkhiqizo owenzayo ngaphandle koshukela ojwayelekile ekwakhiweni kwawo.

Izici eziwusizo:

I-dessert ekhethekile noma emnyama akufanele idliwe ngamanani amakhulu, ukuze kungalimazi impilo.

Ungawukhetha kanjani umkhiqizo onesifo sikashukela?

Okukhethekile, okulungele ukusetshenziswa ngabanesifo sikashukela, kufaka umkhiqizo we-cocoa, ongenawo ushukela (noma omncane kakhulu), futhi esikhundleni salokho kusetshenziselwa ukunambitheka okumnandi.

Kufanele kufakwe ekudleni lapho:

• umuntu unamathela ekudleni okuqinile kwe-carb;
• kunesidingo sokunciphisa umzimba;
• ushukela, ngisho nasezingeni elincane, kubangela ukukhuphuka okubukhali kwe-glucose yegazi.

Ukukhiqizwa kokudla kwanamuhla kusebenza engxenyeni yemikhiqizo yabantu abanesifo sikashukela noma nje ukubheka impilo yabo.

Kubalulekile ukukhumbula ukuthi ezitolo ezejwayelekile imikhiqizo azihlali zisezingeni elifanele, ngakho-ke udinga ukuqaphela kakhulu lapho ukhetha umkhiqizo ofanayo.

Kubalulekile ukukhumbula: umkhiqizo ongenawo ushukela nawo uletha izinzuzo nezokulimaza umzimba, njengoshokoleti ojwayelekile. Inzuzo - Izinga le-glucose egazini alikhuphuki, ukulimala - okuqukethwe kwe-fructose kungaphezulu kunenani elivikelekile emzimbeni.

Ukugxila ikakhulukazi kudinga ukukhokhwa kuleli qiniso - ezimweni ezingama-90%, ama-sweeteners ahlukahlukene ayizinto zokwenziwa zomzimba ezilimaza umzimba kungaphansi kokusebenzisa ushukela.

Ukwakheka komkhiqizo kumele kufundwe ngokucophelela, ngoba ushukela "ungahlungwa" ngamanye amagama:

• isiraphu (agave, imephu);
• i-dextrose;
• uju (kungahle kube okwemvelo);
• Ushukela kakhukhunathi

Ukufakwa esikhundleni sikashukela njenge-sorbitol, i-fructose noma i-xylitol kungumsuka wemvelo, kepha kuphakamisa amazinga eglucose kancane, ngakho-ke ngemuva kwamahora ama-2-3 umphumela wawo uzolingana noshukela ojwayelekile. Le nkomba kufanele ibalwe uma kudingeka imijovo ye-insulin.

Ungapheka kanjani ekhaya?

Uma ufuna ngempela ushukela, khona-ke ungapheka ekhaya umkhiqizo we-cocoa ngaphandle koshukela. Umkhiqizo onjalo uzovela ube mnene, ukhumbuza i-pasta, kepha ungafakwa kwimenyu ngaphandle kokwesaba ukuthola i-glucose ebukhali.

Ngaphezu kwalokho, i-dessert inezindawo ezinhle zokudla, ngakho-ke ingangena esikhundleni sokudla okulula. Ilungele ibhulakufesi noma itiye ntambama.

Ukuze ulungiselele i-dessert eyenziwe ekhaya, kufanele uthenge isethi elandelayo yezakhi:

• uwoyela kakhukhunathi - 200 g;
• cocoa (i-powder) - i-6 tbsp. l (ngaphandle kweslide);
• ubisi - 200 ml (1.5%);
• ushokoledi omnyama - ibha eyi-1;
• ufulawa - 6 tbsp;
• i-fructose noma i-saccharin (ukunambitheka okumnandi).

Inqubo yokupheka izoba ngale ndlela elandelayo:

1. Izakhi ezomile kufanele zihlanganiswe futhi zihlanganiswe kahle ndawonye.
2. Ubisi kufanele ulethwe ngamathumba.
3. Mane uthele esitsheni esinemikhiqizo eningi, uhlanganise kahle kuze kube yilapho isisindo silingana.
4. Ukwakheka okubangelwa kufanele kuphekwe phezu kokushisa okuphansi kuze kube yilapho kuqala ukuqina.
5. Ushokoledi omnyama uzodinga ukwephulwa ube izingcezu ezincane.
6. Ingxube efudumele kumele isuswe emlilweni bese ifakwa ushokoledi omnyama kuyo, hlanganisa.
7. Ekupheleni kokupheka, kufakwa uwoyela kakhukhunathi, kuxutshwe.

Ukuze unikeze i-airiness kusisindo, udinga ukuyishaya. Kulesi, kusetshenziswa i-mixer. Isitoreji esilandelayo senziwa endaweni epholile.

Ungafaka futhi umkhiqizo wefekthri ngokulungiselela i-analogue yawo kusuka ku:

• cocoa - 100 g;
• uwoyela kakhukhunathi - 3 tbsp;
• i-sweetener (ukunambitha).

Inqubo yokupheka:

1. Amafutha kakhukhunathi kudingeka afudunyezwe kancane.
2. Faka i-cocoa nenketho ekhethiwe ye-sweetener.
3. Govuza kuze kube yilapho ukwakheka kungulungile.

Ukuze unikeze ushokoledi ukwakheka okudingayo, isisekelo se-ketshezi esiphumayo kufanele sithululelwe esitsheni esikhethekile, sipholile, bese sifakwa esiqandisini amahora angama-2-3.

Iresiphi yevidiyo yesobho le-stevia:

Inani lomkhiqizo owenziwe ekhaya wekholera akufanele futhi lidlule izinkambiso ezihlanganiswe imenyu kadokotela. Kungakho kubalulekile ukulawula amazinga e-GI kanye noshukela ngemuva kokudla ushukela. Inzuzo yezinketho zasekhaya ukukhiqizwa kwekhwalithi ephezulu kanye nokungabikho kwezithako eziyingozi.

Ngakho-ke, kungenzeka ukuthi ufake i-chocolate kumenyu yabantu abanesifo sikashukela, kepha kukhona inani lokulinganiselwa. Ukuvinjelwa kuhlotshaniswa nezinkomba zocwaningo, ubudala nezimpawu zomuntu ngamunye. Uma kwenzeka ufuna ushukela, kunconywa ukuthi udle omnyama noma ulungiselele i-dessert esekwe esikhundleni sikashukela.