I-Erythritol sweetener - izimfanelo nezakhiwo

Ama-sweeteners akhona ekudleni kwabantu abaningi.

Zisetshenziswa ngabantu abanesifo sikashukela, abanesisindo esilinganiselwe nalabo abangasekeli ushukela.

Ngosizo lwezobuchwepheshe besimanje, ukutholwa okusha kwe-erythritol sweetener, utshwala be-polyhydric nokunambitheka okumnandi okungenazimpawu ze-ethanol.

I-Erythritol - yini?

I-Erythritol ingekalesigaba esifanayo sama-polyols kanye ne-sorbitol ne-xylitol. Ibhekwa njenge-sweetener enobuningi futhi ivezwa njengempuphu emhlophe yekristali ngaphandle kwephunga eliyisici.

Kuyinto encibilikayo kakhulu emanzini, ine ukumelana nokushisa kanye ne-hygroscopicity ephansi. Emvelweni, i-erythritol itholakala kwimifino, izithelo nokudla okubilisiwe.

Lokhu kufaka phakathi:

• amakhabe - kuze kufike ku-50 mg / kg;
• amagilebhisi - 42 mg / kg;
• ithini lamapheya - 40 mg / kg;
• newayini lamagilebhisi elomile - 130 mg / l;
• isoso le-soya - 910 mg / kg.

Umuthi utholakala kushukela usebenzisa indlela ekhethekile yezimboni efaka imvubelo. Inezinzuzo eziningi ngokuqhathaniswa nezinye izithambisi zesigaba se-polyol. I-Erythritol ayi-caloric - inani layo lamandla lisondele ku-zero. Emkhakheni wokudla umakwe njenge-E968.

Kuhlanganiswa nezinye izinhlayiya. Kusetshenziselwa izimboni zokudla, izimonyo nezemithi. Umuthi ungatholakala ezinhlotsheni zamazinyo, ezinsinini, nasemithini. Ngenxa yokumelana nokushisa kwayo, i-erythritol isetshenziswa ekwenziweni kwe-confectionery nemikhiqizo kafulawa.

Izici nokwakheka kwamakhemikhali

Umuthi unambitha njengoshukela ojwayelekile onomphumela opholile omncane. Ngesikhathi sokushiswa kokushisa akuphuthelwa yizakhiwo zawo. Izinga lobumnandi ngu-70% wobumnandi beshukela.

Ukwandisa ubungako bokunambitheka ngama-30%, kuhlanganiswa nezinye izinto. I-Erythritol isusa ukunambitheka okumunyu kwabamnandi kakhulu. Enye yezinzuzo yikhono lokugcinwa isikhathi eside hhayi ukudonsa umswakama.

Kuyinto engagxiliwe futhi ayibambi iqhaza ezinqubweni ze-metabolic, ngoba inokuqukethwe kwekhalori kwe-0-0.2 kcal. Akuthinti amazinga kashukela ngokungafani namanye ama-polyols. Inkomba ye-insulin ephansi ayicunuli ukukhiqizwa kwaleli hormone ngama-pancreas.

Ukuqeda "isenzo esipholile" sento kwezinye izikhathi, kufakwa imicu ekhethekile. Ngenqubo yokukhiqiza, i-erythritol yengezwa emikhiqizweni ukunciphisa okuqukethwe kwabo ikhalori. Ngenxa yalokho, inani lamandla kashokholethi lehliselwa kuma-35%, amabhisikidi - ngamaphesenti angama-25, amakhekhe - ngamaphesenti angama-30, amaswidi aya ku-40%.

I-Erythritol ibonwa njengotshwala obuphephile beshukela, ayibangeli izinkinga zesisu. Ifakwe ezingxenyeni ezondile, yi-5% kuphela engena ezingxenyeni eziwugqinsi zesisu.

Isici sento, njengabanye abamele balesi sigaba, ukutholwa yaso kancane. Kulokhu, ingcindezi idalwa emathunjini futhi ukunyuka kwe-peristalsis kuyanda. Ngokunyuka komthamo we-sweetener, isifo sohudo i-osmotic kungenzeka.

Izici eziyisisekelo zamakhemikhali

• ifomula yamakhemikhali - C4H10O4;
• ukuncibilika kokugcina - kumadigri ayi-118;
• izinga lobumnandi - 0,7;
• indawo yokuncibilika - 118ºС;
• i-hygroscopicity iphansi kakhulu;
• ukumelana okushisayo - ngaphezu kwe-180ºС;
• inkomba ye-insulin - 2;
• ukubukeka okuphansi kakhulu;
• Inkomba ye-glycemic ingu-0.

Imiyalo yokusebenzisa

Umuthi wansuku zonke ovumelekile, ongabangeli ukuthi amathumbu aphakame, ufinyelela ku-0,8 g / kg kwabesifazane aze afike kuma-0.67g / kg kwabesilisa. Uma kwenzeka kuphazamiseka i-gastrointestinal ipheshana, umthamo wento wehliselwa ku-10 g noma ukusetshenziswa kwesengezo kukhanselwe ngokuphelele.

Kuma-khekhe nezinye izitsha, i-sweetener ingezwa ngokusho kweresiphi. Ekudleni okulungiselelwe - ukunambitha, kungeqi umthamo wansuku zonke ovunyelwe.

Ukulimaza Nezinzuzo ze-Sweetener

I-Erythritol ngesikhathi sokufunda iveze ukuphepha kwayo futhi akunakuphikiswa okukhulu okukhona.

Kutholwe imiphumela emihle elandelayo yomzimba:

• ayikhulisi i-insulin noshukela;
• akuthinti isisindo;
• akuwuthinti umsebenzi wesitho sokugaya ukudla;
• akubangeli ama-caries futhi ayisebenzi njengokudla kwamagciwane asemgodini womlomo;
• inezakhiwo ze-antioxidant.

Umphumela omkhulu ongemuhle ngokukhuphuka komthamo ovumelekile yi-dyspeptic phenomena. Njengawo wonke ama-polyols, i-erythritol ingadala ukukhubazeka kwamathumbu, ukuqhakaza kanye nokugcwala. Kuyaqabukela, kubonakale ukungahambi kahle komzimba nokungabekezeleli i-sweetener.

Ividiyo ye-Sweetener:

Izinzuzo ngaphezu kwamanye ama-sweeteners

Izinzuzo ze-erythritol zifaka:

• ngenxa yokuqina kokushisa isetshenziswa ekwelashweni kokushisa kwemikhiqizo;
• isetshenziswe ngesikhathi sokukhulelwa nokuqunjelwa;
• akuthinti isisindo - inani lamandla 0-0.2 kcal;
• umthamo ovumelekile wansuku zonke mkhulu kunowabanye abasebenza kamnandi;
• Alikhulisi ushukela
• ayilimazi umzimba ngokuhambisana nedosi yansuku zonke esungulwe;
• ayinakho ukunambitheka okuvela kude;
• hhayi umlutha;
• umkhiqizo ugcinwa isikhathi eside;
• yenza kube muncu ukulandela imunyu yomunyu;
• ayithinti i-microflora yamathumbu;
• isakhi semvelo semvelo.

Izindlela zokulungiselela nokusetshenziswa

I-erythritol isuselwa kuphi? Inqubo yokukhiqiza iyinkimbinkimbi futhi iyabiza. Umuthi utholakala kwisitatshi sombila ngenxa yezinqubo zokuvutshelwa. Ngemuva kwe-hydrolysis, kwakheka ushukela, omuncwa kanye nemvubelo yokudla. Lokhu kuphumela ekubeni ne-sweetener ehlanzekile> 99.6%.

Namuhla, i-erythritol isetshenziswa emazweni amaningi. Kuvunyelwe ikomidi lokungezelela i-ad hoc. Manje le nto isetshenziswa ezimbonini zokudla, izimonyo nezezifo.

Kwezokwelapha, i-erythritol isetshenziselwa ukuqeda i-aftertaste emnandi yezidakamizwa, ukunikeza ubumnandi ku-emulsions. Ibuye isetshenziswe ekwenziweni kwezithasiselo zokudla.

Yethula kuma-syrups, izifutho, amaphilisi atholakalayo, i-lozenges. Embonini yezimonyo, into iyingxenye yokugeza umlomo, okhilimu, ama-lotion, ama-varnish, amazinyo wokuxubha.

Ukusetshenziswa okusebenzayo kwe-sweetener sekudingeka kakhulu embonini yokudla. I-Erythritol isetshenziswa ngenkuthalo ekwenziweni komkhiqizo ohlanganisiwe "wokufaka ushukela."

I-Recipe ye-Nutella Diet Video:

Ukuqanjwa kwayo kufaka phakathi umthamo ophelele we-sweetener enkulu kakhulu nenenqwaba. I-Erythritol isetshenziswa futhi ezimweni ezilandelayo: ekwakheni itshungama, ujusi, u-ayisikhilimu, iziphuzo, lapho kukhiqizwa ukudla kwesifo sikashukela, ekwenziweni kwe-confectionery, imikhiqizo yebhikawozi, ekukhiqizweni kokudla kokudla, njengendawo yokufaka ushukela yokunambitha ukudla neziphuzo ezenziwe ngomumo.

I-Erythritol isanda kuvela emakethe yasekhaya.

Izimpawu zentengiso ezisuselwa kuzo:

1. "iSweet" kusuka ku- "MAK" (ukukhiqizwa eRussia) - yokupakisha kusuka kuma-ruble angama-420.
2. I- "FitParad" evela ku- "Piteco" (eyenziwe eRussia) - ngephakheji lama-ruble angaba ngu-250.
3. I- "Sukrin" Funksjonell Mat (eyenziwe eNorway) - ama-ruble angama-650 ngephakheji ngalinye.
4. I- "100% Erythritol" i-NowFoods (ukukhiqizwa kwe-US) - kwephakeji elingama-ruble angama-900.
5. ILacanto yaseSaraya (eyenziwe eJapan) - inani lokupakisha 800g ngama-ruble ayi-1280.

Umbono wabathengi nabachwepheshe

I-Sweetener ithole ukuthembeka phakathi kwabathengi. Abasebenzisi bayakubona ukuphepha kwayo nokungabikhona kwemiphumela emibi, ukunambitheka okuhlanzekile ngaphandle kokudla okungathandeki ngemuva, okuqukethwe kwekhalori ephansi. Okubi, abanye abantu bathi intengo ephezulu yomkhiqizo. Odokotela ekubuyekezweni kwabo kwe-erythritol bamemezela ukuphepha kwayo nokuthi kungenzeka kokuthatha abantu abanokukhuluphala nesifo sikashukela.

Ngithanda kakhulu i-erythritol. Akukho ndlela yasemuva engemnandi evame ukutholakala kuma-sweeteners. Ifana kakhulu noshukela wemvelo, kuphela ngaphandle kwama-kilojoule. Muva nje, ngishintshele ku-sweetener yemvelo ehlangene, ngoba imnandi kakhulu. Kuhlanganisa i-erythritol ne-stevia uqobo. Wonke umuntu oye wahlangana ne-stevia uyazi ukunambitheka kwayo okuthile. Ngokuhambisana ne-erythritis, ususa ngokuphelele ukufutheka. Ukunambitheka nezinga lobumnandi kunelisekile kakhulu. Ngincoma ukuzama.

USvetlichnaya Antonina, oneminyaka engama-35, uNizhny Novgorod

Ngenxa yesifo sikashukela, kwadingeka ngiyeke ushukela. Isikhathi eside ngithathe ama-sweeteners ahlukile kanye nezibambela. UStevia wanikeza umunyu, i-xylitol ne-sorbitol bakhombisa umphumela onamandla. Ukufakwa esikhundleni kwamakhemikhali akusizi kakhulu, i-fructose yemvelo iphezulu kakhulu kilojoule. Ngemuva kwalokho bangeluleka nge-erythritol. Inokunambitheka okungokwemvelo kakhulu ngaphandle kokungathandeki futhi kungemuva kwamakhemikhali, izinga elanele lobumnandi. Yengeze kuma-pastries okudla nezinye izitsha. Ngeluleka bonke abasekeli bokudla okunempilo kanye noshukela, njengenye indlela efanelekile yoshukela. Into kuphela intengo ephezulu, futhi ujabule kakhulu.

U-Elizaveta Egorovna, oneminyaka engama-57, Yekaterinburg

I-Erythritol iyindawo efanele kashukela yeziguli ezinesifo sikashukela esitholakele, kanye nakubantu abakhuluphele. Akuzithinti izinkomba ezibalulekile kuleli qembu leziguli - izinga likashukela, isisindo, alicunuli ukukhishwa kwe-insulin. Omunye umehluko wayo ukuthi le nto isetshenziswa ngendlela ehlukile. Izinga elivumelekile lansuku zonke lixoxwa kangcono nodokotela wakho.

U-Abramenko R.P., udokotela wezokwelapha

I-Erythritol iyi-sweetener enobuningi esebenza ngokusobala ekunambithekeni ushukela. Inephrofayli yokuphepha ephezulu, izindawo ezinhle zamakhemikhali nezomzimba, okuqukethwe okukhalori okuphansi kakhulu futhi akulithinti izinga le-glucose esegazini. Isebenzisa iziguli ezinesifo sikashukela kanye nabantu ekudleni.