Ukupheka kwekhekhe kwabashukela

Umkhiqizo onjengekhekhe elimnandi leklasikhi elidliwa ngabantu abanempilo uyingozi kakhulu kumuntu onesifo sikashukela.

Kodwa-ke, lokhu akusho ukuthi kufanele ushiye ngokuphelele isidlo esinjalo ekudleni kwakho.

Usebenzisa imithetho ethile nemikhiqizo efanelekile, ungenza ikhekhe elihlangabezana nezidingo zokudla kweshukela.

Yimaphi amakhekhe avumelekile kwabanesifo sikashukela, futhi yimaphi okufanele alahlwe?

Ama-carbohydrate, atholakala ngokweqile emikhiqizweni enoshukela nofulawa, anekhono lokungeneka kalula futhi angene ngokushesha egazini.

Lesi simo siholela ekukhuleni kweglucose yegazi, umphumela waso ongaba isimo esibucayi - isifo sikashukela se-hyperglycemic coma.

Amaqebelengwane namakhekhe amnandi, angatholakala emashalofini ezitolo, akuvunyelwe ekudleni kweziguli ezinesifo sikashukela.

Kodwa-ke, ukudla kwabanesifo sikashukela kufaka nohlu olubanzi lokudla kokusetshenziswa okulinganiselayo okungabhebhethekisi lesi sifo.

Ngakho-ke, ukufaka ezinye izithako kuresiphi yekhekhe, kungenzeka ukupheka okungadliwa ngaphandle kokulimaza impilo.

Ikhekhe likashukela elilungele ukwenziwa lingathengwa esitolo emnyangweni okhethekile wesifo sikashukela. Eminye imikhiqizo ye-confectionery iyathengiswa lapho: amaswidi, ama-waffles, amakhukhi, ama-jellies, amakhukhi we-gingerbread, ama-sukari.

Imithetho yokubhaka

Ukubhaka ngokwakho kuqinisekisa ukuthembela ekusetshenzisweni okufanele kwemikhiqizo yakhe. Ezigulini ezinesifo sikashukela sohlobo 1, Ukukhetha okubanzi kwezitsha kuyatholakala, ngoba okuqukethwe ushukela kungalawulwa ngemijovo ye-insulin. Isifo sikashukela sohlobo 2 sidinga imikhawulo enzima ekudleni okunoshukela.

Ukulungiselela ukubhaka okumnandi ekhaya, kufanele usebenzise imigomo elandelayo:

1. Esikhundleni sikakolweni, sebenzisa i-buckwheat noma i-oatmeal; kwezinye izindlela, i-rye kufanelekile.
2. Ibhotela enamafutha aphezulu kufanele ithathelwe indawo ngamafutha amancane noma izinhlobo zemifino. Imvamisa amakhekhe abhaka usebenzisa i-margarine, nayo ewumkhiqizo wezitshalo.
3. Ushukela ku-okhilimu ushintshwe ngempumelelo uju; izinambuzane zemvelo zisetshenziselwa inhlama.
4. Okokugcwaliswa, kuvunyelwe izithelo nemifino ezahlukahlukene ezivunyelwe ekudleni kwabanesifo sikashukela: ama-apula, izithelo ezisawolintshi, ama-cherries, i-kiwi. Ukwenza ikhekhe liphilile futhi lingalimazi impilo, khipha amagilebhisi, omisiwe nobhanana.
5. Kuzindlela zokupheka, kungcono ukusebenzisa ukhilimu omuncu, iyogathi kanye ne-cottage shizi ngokuqukethwe okunamafutha amancane.
6. Lapho ulungiselela amakhekhe, kungakuhle ukuthi usebenzise ufulawa omncane ngangokunokwenzeka, amakhekhe amaningi ngobuningi bawo kufanele athathelwe indawo ukhilimu omncane, othosiwe ngendlela yejelly noma isouffle.

Ungadliwa Amakhekhe

Ezigulini eziningi, ukuyeka amaswidi kuyinkinga enzima. Kunezindlela eziningi zokupheka ezingabeka ngempumelelo ukudla kwakho okuthandayo ekudleni kwabantu abanesifo sikashukela. Lokhu kusebenza futhi kuma-confectionery, kanye namakhekhe ama-diabetes angabiza. Sinikeza izindlela eziningana ngezithombe.

Ikhekhe lesiponji sezithelo

Uyomdinga:

• 1 inkomishi fructose ngesimo sesihlabathi;
• Amaqanda ama-5 enkukhu;
• Iphakethe elilodwa le-gelatin (amagremu ayi-15);
• izithelo: ama-sitrobheli, i-kiwi, amawolintshi (kuya ngokuthandwayo);
• 1 inkomishi yobisi noma yoghurti;
• 2 wezipuni uju;
• 1 inkomishi oatmeal.

Ibhisikidi lilungiswa ngokuya ngeresiphi ejwayelekile kuwo wonke umuntu: shaya amaprotheni endishini ehlukile kuze kube yigwebu elizinzileyo. Hlanganisa izikhupha zamaqanda ne-fructose, shaya, bese ufaka ngokucophelela amaprotheni kulesisisindo.

Thela i-oatmeal ngesihlungo, uthele engxube yeqanda, uhlanganise ngobumnene.

Faka inhlama eqediwe kwisikhunta embozwe ngephepha lesikhumba bese ubhaka kuhhavini ekushiseni kwama-degrees angama-180.

Susa kuhhavini bese ushiya usesimweni kuze kube usupholile ngokuphelele, bese usika ubude zibe izingxenye ezimbili.

Ikhilimu: chitha okuqukethwe esikhwameni se-gelatin esivele engilazini yamanzi abilayo. Faka uju ne-gelatin epholile obisini. Sika izithelo zibe izingcezu.

Siqoqa ikhekhe: faka ingxenye eyodwa yesine yekhilimu kwikhekhe elingaphansi, bese kuba engxenyeni eyodwa yezithelo, bese uphinde ukhilimu. Mboza ngekhekhe lesibili, ugcobe ngamafutha kanye nelokuqala. Hlobisa nge-zest e-grated orange kusuka phezulu.

I-Custard puff

Izithako ezilandelayo zisetshenziselwa ukupheka:

• Amagremu angama-400 kafulawa we-buckwheat;
• Amaqanda ayi-6;
• Amagremu angama-300 of imajarini yemifino noma ibhotela;
• ingilazi yamanzi engaphelele;
• 750 amagremu obisi lwe-skim;
• Amagremu ayi-100 ebhotela;
• ½ umphimbo we-vanillin;
• ¾ inkomishi yenhlwathi noma enye indawo kashukela.

Khekhe le-puff: hlanganisa ufulawa (300 amagremu) ngamanzi (ungathathelwa indawo ubisi), gazinga bese ugcoba nge imajarini ethambile. Roll up amahlandla amane bese uthumela endaweni ebandayo imizuzu eyishumi nanhlanu.

Phinda le nqubo amahlandla amathathu, bese uhlangana kahle ukuze wenze inhlama ibe ngemuva kwezandla. Khipha amaqebelengwane ayi-8 alo lonke inani bese ubhaka kuhhavini ekushiseni kwama-degree angama-170-180.

Cream for the ungqimba: shaya ube usizi oluningi lwenkomo yobisi, u-fructose, amaqanda kanye nama-gramu ayi-150 kafulawa osele. Pheka kubhavu wamanzi kuze kube yilapho ingxube ikhula, ivusa njalo. Susa emlilweni, engeza i-vanillin.

Phatha amakhekhe ngo-ayisikhilimu ophekwe, uhlobise ngemvuthuluka ebunjiwe ngaphezulu.

Amakhekhe ngaphandle kokubhaka aphekwe ngokushesha, awunawo amakhekhe adinga ukubhakwa. Ukuntuleka kukafulawa kunciphisa okuqukethwe kwe-carbohydrate esitsheni esisele.

Igoqwe ngezithelo

Le khekhe iphekwe ngokushesha, ayinamaqebelengwane ongawabhaka.

Kufaka:

• 500 amagremu kashizi wekhotishi ophansi;
• Amagremu ayi-100 yogurt;
• 1 inkomishi yezithelo ushukela;
• Izikhwama ezi-2 ze-gelatin zama-gramu ayi-15;
• izithelo.

Lapho usebenzisa i-gelatin esheshayo, chitha okuqukethwe yimichilo engilazini yamanzi abilayo. Uma i-gelatin ejwayelekile itholakala, iyathululwa futhi ifakwe ihora.

Ubuchwepheshe Bokupheka:

1. Gaya ushizi wekotishi ngokusebenzisa ngesihlungo bese uhlangana ne-esikhundleni sikashukela neyogathi, engeza i-vanillin.
2. Izithelo zithwetshiwe bese zisikwa zibe ngama-cubes amancane, ekugcineni kufanele kuphume ingilazi engaphezulu kwengilazi.
3. Izithelo ezisikiwe zibekwa ungqimba olunciphile kwifomu yengilazi.
4. I-gelatin epholile ixubene ne-curd bese iyimboza ngokugcwaliswa kwezithelo.
5. Shiya endaweni ebandayo amahora 1.5 - 2.

Ikhekhe "amazambane"

Iresiphi yakudala yalolu hlobo isebenzisa ama-biscuit noma amakhukhi kashukela kanye nobisi oluhlanjululwe. Kwabanesifo sikashukela, amabhisikidi kufanele athathelwe indawo namakhukhi e-fructose, angathengwa esitolo, noju oluwuketshezi luzodlala indima yobisi oluhlanganisiwe.

Kuyadingeka ukuthatha:

• Amagremu angama-300 amakhukhi kwabanesifo sikashukela:
• Amagremu ayi-100 wekhalori ophansi;
• 4 wezipuni uju;
• Amagremu angama-30 ama-walnuts;
• cocoa - wezipuni ezi-5;
• amakhukhunathi kakhukhunathi - 2 wezipuni;
• i-vanillin.

Gaya amakhukhi ngokuwasonteka ngokusebenzisa isigaxa senyama. Hlanganisa imvuthuluka namantongomane, uju, ibhotela elithambile kanye nezipuni ezintathu zikafulawa we cocoa. Yakha amabhola amancane, gazinga ukhukhunathi noma kakhukhunathi, gcina esiqandisini.

Enye iresiphi yevidiyo yesobho ngaphandle koshukela nofulawa kakolweni:

Sengiphetha, kufanelekile ukukhumbula ukuthi ngisho nangezindlela zokupheka ezifanele, amakhekhe awanconyelwe ukusetshenziswa kwimenyu yansuku zonke yesifo sikashukela. Ikhekhe elimnandi noma ikhekhe lilungele itafula lomkhosi noma omunye umcimbi.