Ukubuyekezwa kwe-Sweetener - iyiphi engcono?

Abantu abaningi bayenqaba ukusebenzisa ushukela futhi basebenzise ama-sweeteners.

Bakholelwa ukuthi lezi zinto zinenzuzo enkulu empilweni. Kepha ngasikhathi sinye bakhohlwa ukuthi kunenqwaba yama-sukari, futhi hhayi bonke abafani.

Ngakho-ke, ngaphambi kokusebenzisa imikhiqizo enjalo, kufanele uthole ukuthi iyiphi ephephe kunazo zonke.

Izinhlobo zabaswidi

Esikhundleni soshukela yinto yamakhemikhali esetshenziswa esikhundleni sikashukela. Ngokusemthethweni, imikhiqizo enjalo ibhekwa njengezengezo zokudla, ngoba ubukhulu bokusebenza kwabo ngumkhakha wokudla.

I-Sweeteners inenzuzo ukuyisebenzisa ngoba ishibhile kunoshukela ojwayelekile. Kodwa-ke, eziningi zazo azinamakhalori, ngenxa yokuthi anikela ngokunciphisa umzimba kubantu abazisebenzisayo.

Futhi, ukusetshenziswa kwazo kuvunyelwe ezigulini ezinesifo sikashukela i-mellitus, ngoba iningi labo elimnandi alinyusi inani le-glucose egazini, okuvumela iziguli ukuthi zingakudli ukudla okuthandayo.

Noma kunjalo, akunakushiwo ukuthi zonke lezi zihlanganiswa azinangozi. Zihlukahlukene kakhulu, futhi ngayinye inezimpawu zayo. Ukuqonda ukuthi iyiphi i-sweetener ehamba phambili, udinga ukubhekana nezimpawu zohlobo ngalunye. Kepha ngaphambi kwalapho udinga ukuthola ukuthi hlobo luni lwama-sweeteners akhona.

Phakathi kwazo kukhona:

1. Ngokwemvelo. Zivela emvelweni futhi zikhishwe ezithelo, amajikijolo nezitshalo. Imvamisa ziphezulu kilojoule.
2. Okokwakha. Zenziwe ngamakhemikhali. Ama-sweeteners amaningi okwenziwa kwawo awanawo amakhalori, futhi nawo abonakala ngokunambitheka okumnandi kakhulu. Kepha azihlali ziphephile njalo empilweni, ngoba zingaqukatha izinto ezingadonswa ngumzimba.

Kulokhu, kunzima ukusho ukuthi uluhlobo luni lwama-sweeteners okungcono ukulukhetha. Kuyafaneleka ukuthola ukuthi iziphi izici ezilandelanayo endaweni ngayinye - kuphela lapho unganquma.

Ukulimala nezinzuzo zokufakwa esikhundleni sikashukela

Ukusetshenziswa kwezindawo ezinoshukela ezindaweni ezahlukahlukene kudinga ukuqashelwa. Udinga ukwazi ngqo ukuthi ziwusizo kanjani nokuthi yini okufanele uziqaphele. Kungakho kunenzuzo ukuthola ukuthi yiziphi izakhiwo eziwusizo nezilimazayo zabaswidi ukuze ukwazi ukuzihlola.

Le mikhiqizo inezici eziningi ezibalulekile, ngakho-ke isetshenziswa kabanzi.

Izinzuzo eziphambili ze-sweeteners zifaka:

• okuqukethwe kwekhalori okuphansi (noma ukuntuleka kwamakhalori);
• ukuntuleka komthwalo kumanyikwe ngesikhathi sokusetshenziswa kwawo;
• inkomba ephansi ye-glycemic, ngenxa yokuthi abayikhulisi izinkomba zeglucose yegazi;
• ukuthambisa kancane (noma ukususa emzimbeni kungashintshiwe);
• ukulungiswa kwamathumbu;
• imiphumela ye-antioxidant;
• amandla okukhulisa ukungatheleleki, ukuqina okujwayelekile komzimba;
• vimbela ukuvela kwezifo zamazinyo.

Kumele ngisho ukuthi lezi zici azitholakali kuzo zonke izikhala zikashukela. Ezinye zazo azinamphumela wokuhlanzwa nokuqina. Kepha iningi lalezi zindawo liboniswa ngezinga elithile noma kwelinye umkhiqizo ngamunye osuselwa endaweni kashukela.

Kepha futhi banezinto ezingezinhle:

1. Ingozi yokukhula kokuphazamiseka emgodini wokugaya ukudla ngesikhathi sokuhlukunyezwa kwalezi zinto.
2. Ukuqina kwamakhemikhali (ngenxa yako, ukunambitheka komkhiqizo nephunga kungashintsha).
3. Umphumela wezinto ezenziwe esikhundleni sokwenza ukunambitheka kuphela kwezithelo. Ngenxa yalokhu, umuntu akakwazi ukwanela isikhathi eside, ngoba amasiginali ahambisana nawo awafiki ebuchosheni. Lokhu kungadala ukuzidla ngokweqile.
4. Amathuba okuthola umdlavuza wesinye ngenxa yokusetshenziswa kwe-saccharin.
5. Ukwakheka kwezinto ezinobuthi ku-metabolism ye-aspartame. Lokhu kungalimaza izinzwa, inhliziyo nemithambo yegazi.
6. Ubungozi bokukhubazeka kokukhula kwe-intrauterine lapho owesifazane okhulelwe esebenzisa into ebizwa ngokuthi yi-cyclamate.
7. Amathuba wokuphazamiseka kwengqondo.

Iningi lezimpawu ezingezinhle libhekene nokufakwa esikhundleni sikashukela okwenziwe ngobuciko. Kepha izinto zemvelo zingalimaza uma zisetshenziswe ngenani elingacabangi.

Ukubuyekezwa kwevidiyo kwabaswidi:

Izinhlansi zemvelo

Lolu hlobo lwe-sweetener lubhekwa njengephephe kakhulu. Inezakhi ezingenawo umthelela omubi emzimbeni womuntu.

Inkinga okuqukethwe okuphezulu kwekhalori kwalezi zinto, yingakho zingalungele abantu abadla ukudla. Kepha ziyasebenza kusifo sikashukela sohlobo 2. Vumela iziguli ukuthi zingakuyeki ukudla okuthandayo, kepha ngasikhathi sinye ukuba zingakhuphi amazinga kashukela.

Kuyadingeka ukuthi ucabangele ama-sweeteners adume kakhulu avela kuleli qembu.

UStevia

Lo mkhiqizo utholakala kwisitshalo esibizwa ngokuthi yi-Sweetweed. Isakhiwo siqukethe izinto ezinenani elincane lamakhalori. Inokunambitheka okumnandi.

Izici ezinhle ze-stevia:

• ayikhulisi ushukela;
• ayinayo inani lamandla ngokungafani namanye ama-sweeteners wemvelo yemvelo;
• ayikho imiphumela emibi;
• awukho umphumela onobuthi;
• kuvunyelwe ukuyisebenzisa ukulungiselela noma iziphi izitsha, ngoba ayilahlekelwa yimpahla yayo ngesikhathi sokwelashwa okushisa;
• insulin ayidingeki ukutholwa umzimba;
• kuthuthukisa uhlelo lokugaya ukudla, amanyikwe kanye nesibindi;
• kunciphisa ubungozi bomdlavuza;
• kunomthelela ekwandeni kokusebenza kanye nomsebenzi wengqondo;
• kuqinisa imithambo yegazi.

Izici ezingezinhle zento zibandakanya:

• ulwazi olunganele lwesenzo;
• ubungozi bokwehla komsebenzi wama-hormone wesilisa ngesikhathi sokuhlukunyezwa komkhiqizo.

Ngenxa yezakhiwo zawo, lo mkhiqizo ubhekwa njengephephe kakhulu kwabanesifo sikashukela. Ingasetshenziswa nokunciphisa isisindo.

Uhlaka

Le nto ibizwa nangokuthi ushukela wezithelo, ngoba itholakala ngezithelo nezithelo. Umkhiqizo unokuvela kwe-powder emhlophe, encibilikayo kakhulu.

Izinzuzo ze-fructose zifaka:

• ubunjalo bemvelo;
• umthelela omncane wokubulala emazinyweni;
• ukuba khona kwezindawo zokugcina impahla;
• inani lamandla ancishisiwe (ngokuqhathaniswa noshukela).

Izici ezingezinhle nazo zivela kukho:

• ukuba khona kwemiphumela emibi evela emgodini wesisu;
• ingozi yokwanda kwesilinganiso se-glucose egazini;
• amathuba okuba nezinkinga zenhliziyo.

Ngokusekelwe kulezi zici, i-fructose ayikwazi ukubizwa ngokuthi indawo enhle kashukela yeziguli ezinesifo sikashukela. Bavunyelwe ukusebenzisa le nto ngezikhathi ezithile kumithamo emincane.

ISorbitol

Le sweetener yenziwa ngesitashi sombila, kanye nakwezinye izithelo nemifino. Inesimo sempuphu enombala ophuzi noma omhlophe, oxibilika emanzini.

Izinzuzo ze-sorbitol zifaka:

• akukho bungozi bokubola kwamazinyo;
• i-normalization yomsebenzi wamathumbu;
• ukufaneleka kokusetshenziswa kushukela;
• ukulondolozwa kwezakhiwo.

Phakathi kokushiyeka kwento kungashiwo:

• okuqukethwe okuphezulu kwekhalori (akulungele abantu ekudleni);
• amathuba okuxineka kwamathumbu ngesikhathi sokuhlukunyezwa;
• ubungozi be-pathologies ebonakalayo esetshenziswa njalo.

Ukusetshenziswa ngendlela efanele kwalo mkhiqizo kuwenza ube lusizo kakhulu, kodwa futhi kune-contraindication.

I-Xylitol

Le nto ingenye yezinshukela ezivame kakhulu.

Izici zayo ezinhle zifaka:

• umsuka wemvelo;
• kungenzeka kokuthathwa ngaphandle kwe-insulin;
• inkomba ye-glycemic ephansi;
• ukuntuleka kwengozi ye-hyperglycemia;
• ulungele amazinyo.

Phakathi kokushiyeka kubizwa:

• inani lamandla aphezulu;
• imiphumela emibi evela emgodini wesisu ngesikhathi sokulutha kwento.

I-Xylitol ingasetshenziswa ngabanesifo sikashukela, kepha ayifaneleki kakhulu kubantu abafuna ukunciphisa umzimba.

I-Erythritol

Le khompiyutha iyasuswa kwikhabe. I-Erythritol inamandla amancane aphansi wokunambitha kunoshukela;

Izinzuzo zalo zikulezi zici ezilandelayo:

• okuqukethwe okuphansi kwekhalori;
• ukugcinwa kwezakhiwo ngesikhathi sokushisa;
• ukuvimbela izifo zomgogodla womlomo.

Isici esingemnandi se-erythritis ukutholakala kwemiphumela emibi lapho usebenzisa kakhulu le nto.

Ama-sweeteners Artificial

Ukwakheka kwama-sweeteners wokufakelwa kulawulwa yizakhi zamakhemikhali. Akuphephile kangako emzimbeni, ngoba azikwazi ukungenwa. Kepha abanye babheka lesi sici njengethuba - uma ngabe le ngxenye ingagxilile, khona-ke ayithinti i-carbohydrate metabolism, isisindo kanye ne-glucose level.

Udinga ukuthi ubhekisise laba abasebenza kahle ama-sweeteners ngemininingwane eminingi ukuthola ukuthi alusizo yini:

1. ISachcharin. Kubhekwa njenge-carcinogen kwamanye amazwe, yize kuvunyelwe eRussia. Ukugxekwa okuyinhloko kwale nto kuhlotshaniswa nokuba khona kokunambitheka kwensimbi okungathandeki. Ngokusebenzisa njalo, kungadala izifo zesisu. Izinzuzo zayo zifaka inani eliphansi lamandla, elenza libaluleke kubantu abanesisindo somzimba esithe xaxa. Futhi, ayilahlekelwa izakhiwo zayo lapho ifudumele futhi ingakhiphi izinto ezinobuthi.
2. I-Cyclamate. Le khompiyutha inokunambitheka okumnandi kakhulu uma kungekho makhalori. Ukushisa akuhlanekezeli izakhiwo zawo. Noma kunjalo, ngaphansi kwethonya lawo, umphumela we-carcinogens uyanda. Kwamanye amazwe, ukusetshenziswa kwayo kwenqatshelwe. I-contraindication eyinhloko ku-cyclamate ifaka ukukhulelwa nokukhishwa, kanye nesifo sezinso.
3. Aspartame. Lo mkhiqizo uphakeme kakhulu ushukela ekujuleni kokunambitheka. Kodwa-ke, akanayo imidwebo emnandi engathandeki. Inani lamandla ento lincane. Isici esingemnandi se-aspartame ukungabekezeleleki ngesikhathi sokwelashwa okushisa. Ukushisa kwenza kube yingozi - kukhipha i-methanol.
4. Acesulfame Potassium. Le khompiyutha futhi inokunambitheka okukhulunywe kakhulu kunoshukela. Amakhalori alahlekile. Uma usebenzisa umkhiqizo cishe akukho bungozi bokuphendula komzimba. Futhi akunamphumela olimazayo emazinyweni. Ukugcinwa kwayo isikhathi eside kuvunyelwe. Okubi ngalo mswakama wukuthi awudonswa ngumzimba futhi awuhlanganyeli ezinqubweni ze-metabolic.
5. I-Sucrazite. Izici ze-sucrasite azithinteki ekushiseni - kuhlala kungashintshiwe lapho kufudunyezwa futhi kufuthwe yiqhwa. I-Necalorien, ngenxa yokuthi isetshenziswa kabanzi yilabo abafuna ukunciphisa umzimba. Ubungozi ubukhona kuyo i-fumaric acid, enomphumela onobuthi.

Ividiyo emayelana nezakhiwo zabasebenza ama-sweeteners:

Izimali ezihlanganisiwe

Ngaphambi kokunquma ukuthi iyiphi i-sweetener ehamba phambili, kufanele ucabangele imikhiqizo eyinhlanganisela yezinto eziningana. Kubonakala ngathi kwabanye abasebenzisi ukuthi ama-sweeteners anezici ezibaluleke kakhulu.

Abadume kakhulu yilaba:

1. Milford. Lesi sibambiso sitholakala ezinhlotsheni eziningana, ukwakheka kwako kunomehluko. Izici zethonya lemikhiqizo zincike ezingxenyeni ezifakiwe kuzo. Ezinye zazo ziseduze kwemvelo (iMilford Stevia), ezinye zenziwe ngokuphelele (iMilford Suess).
2. Iphaneli yokuphakelayo. Lo mkhiqizo uqukethe izinto ezifana ne-sucralose, i-erythritol, i-stevioside ne-rosehip ekhishwe. Cishe zonke zazo (ngaphandle kwama-rose okhalweni) zenziwe. Ithuluzi libonakaliswa okuqukethwe okuphansi kwekhalori nenkomba encane ye-glycemic. Umkhiqizo uthathwa njengephephile, noma ukuwuhlukumeza ngendlela ehlelekile kungadala imiphumela emibi (ukwanda isisindo, ukungatheleleki okuphansi, ukuphazamiseka kohlelo lwezinzwa, ukusabela komzimba, njll.). Njengoba kunezithako eziningana kule-sweetener, udinga ukuthi ubheke ubuntu bodwa babo.

Ukusetshenziswa kwama-sweeteners ahlanganisiwe kubonakala kulungele abaningi. Kepha udinga ukukhumbula ubukhona bezakhi zokwenziwa kuzo, ezingaba yingozi.

Yini ukukhetha?

Udokotela kufanele akusize ukhethe i-sweetener enhle kakhulu kumuntu onenkinga yezempilo. Uma kunokuvinjelwa kokusetshenziswa ushukela, khona-ke into esetshenziswayo esikhundleni sombuso izosetshenziswa njalo, okusho ukuthi izingozi ezivela ekusetshenzisweni kufanele zibe zincane.

Akulula ukubheka izimfanelo zomzimba nesithombe somtholampilo ngaphandle kolwazi olufanele, ngakho-ke kungcono kwabanesifo sikashukela noma kubantu abanokukhuluphala ukubonana nodokotela. Lokhu kuzosiza ukukhetha umkhiqizo osezingeni elifanele uzokwenza ukusetshenziswa kwezitsha ezijwayelekile.

Ukutadisha izakhiwo zabasebenza khona ama-sweeteners nokubuyekezwa komsebenzisi kusivumele ukukala imikhiqizo emihle kakhulu kuleli qembu.

Izinkomba ezibaluleke kakhulu ekuhlolweni yizinkomba ezilandelayo:

• izinga lokuphepha;
• amathuba emiphumela emibi;
• okuqukethwe kwekhalori;
• izimfanelo zokunambitha.

Kuzo zonke lezi zindlela ezingenhla, uStevia uhamba phambili. Le nto ingokwemvelo, ayiqukethe ukungcola okulimazayo, okungondlekile. Imiphumela emibi ngesikhathi sokusetshenziswa yenzeka kuphela lapho kukhona uzwela. Futhi, le-sweetener idlula ushukela ngezinga lobumnandi.

Indawo engaphephe kangako kodwa ehlelekile kashukela yi-Aspartame. Futhi akayona i-caloric futhi une-ukunambitheka okumnandi.

Inkinga ukungazinzi kwayo ngesikhathi sokushisa, ngenxa yokuthi umkhiqizo ulahlekelwa yizakhiwo zawo. Futhi, abanye bayawugwema lo mkhiqizo ngenxa yemvelo yamakhemikhali.

I-Acesulfame potaziyamu kungenye indawo yeshukela ephakathi kokungalimazi, naphezu kokuvela kwayo.

Ayiqukethe amakhalori, ayithinti inani le-glucose egazini, ayishintshi phakathi nokwelashwa okushisa kwemikhiqizo. Okubi yimiphumela emibi ehambisana nomsebenzi wegaya yokugaya ukudla.

IXylitol isendaweni yesine ohlwini. Unokunambitheka okuhle nezakhiwo eziningi eziwusizo. Kubonakaliswa ngesilinganiso esisheshayo sokuvuma, yingakho kungakhuphi i-hyperglycemia. Kubathengi abalandela ukudla, i-xylitol ayilungile ngenxa yokuqukethwe kwayo kilojoule - yilokhu okungavumeli ukukubiza okuhle kakhulu.

ISorbitol ingeyokugcina ohlwini lwabasebenza kamnandi nabaphephe kunazo zonke. Kungokwemvelo futhi kungelona ubuthi. Umzimba ubamba kancane le nto, okubalulekile ezigulini ezinesifo sikashukela. Unokunambitheka okumnandi. Ngenxa yenani lamandla aphezulu, umkhiqizo awukwazi ukusetshenziswa ngabantu abakhuluphele.

Ividiyo - konke mayelana nama-sweeteners:

Imininingwane ekulesi silinganiso ihlobene, ngoba isenzo sanoma yiphi i-sweetener ingahlukahluka ngenxa yezici zomzimba ngamunye.