Odokotela "abamhlophe" babiza ushukela, futhi baqinisile.
Ukukhuluphala, isifo sokuqina kwemizwa, isifo sikashukela i-mellitus, ama-caries - lolu akulona uhlu oluphelele lwezifo ezikhiqiza uthando lwamaswidi.
Odokotela bafuna ukusetshenziswa koshukela okuncishisiwe, bese kuthi abatakuli abahlukahlukene nabaswidi bathole usizo. USurralose ungomunye wabo.
Yini le
Ama-sweeteners asetshenziswa ngokuzikhandla embonini yokudla ukuze kwenziwe amaswidi, ama-sodas, ama-yoghurts, ukuhlafuna izinsini nokuningi. Kepha akubona bonke abaphephile.
Ngeke singene kwimininingwane yokuthi yini i-aspartame, i-acesulfame potassium, i-saccharin, i-fructose nezinye izinto eziklanyelwe ingxenye ethile noma ushukela ngokuphelele ekudleni komuntu onesifo noma okhuluphele ngokweqile.
Izici zabo ezinobuthi futhi ezi-carcinogenic zingatholakala ngokuningiliziwe kumakhasi amaningi ku-Intanethi.
Kodwa kunokuthile okujabulisa abalandeli bokuthi babe nempilo enhle nabantu ababheka isibalo sabo.
Umuthi omnandi lo watholakala ngesikhathi kuhlolwa ososayensi abangamaNgisi emuva ngo-1976. Futhi kusukela ngaleso sikhathi, ukuphepha kwe-sucralose kwempilo yabantu sekuqinisekisiwe kaningi.
I-Sucralose itholakala kushukela ojwayelekile ngenqubo yezigaba eziningi. I-sukari molecule equkethe i-fructose ne-glucose inguguquko olunezinyathelo ezinhlanu. Njengomphumela wokuguqulwa okuyinkimbinkimbi, kutholakala imolekyulu yento entsha, egcina ukunambitheka kashukela wangempela, ngenkathi ilahlekelwa yi-drawback yayo enkulu - okuqukethwe kwekhalori ephezulu.
Ubufakazi bokuphepha
Abamelene ne-sucralose bakholelwa ukuthi asisekho isikhathi esanele sokufuna ukuphepha okuphelele kwe-sweetener entsha. Kepha, ngokwesibonelo, eCanada isetshenziswe kabanzi kusukela ngo-1991, futhi akukho miphumela emibi eye yatholakala ngalesi sikhathi.
Ngo-1998, kwamukelwa i-sucralose e-United States, lapho yaqala khona ukusabalala yonke indawo ngaphansi kwegama lomkhiqizo elithi Splenda. Kuze kube manje, iphumelele ngama-65% emakethe ye-sweetener eMelika.
Esikhundleni soshukela sithole ukuthandwa okunjalo ngoba umenzi ukhombisa okuqukethwe okungama-kilojoule omkhiqizo kwiphakheji. Lokhu kuyathandeka kakhulu kubantu baseMelika abaye balwa isikhathi eside nangokungaphumeleli nalolu bhubhane lokukhuluphala.
Ukuphepha kwe-sucralose kubuye kwaqinisekiswa izinhlangano ezihola zesayensi nezokwelapha, njengokuthi:
- I-FDA Food and Drug Administration e-United States;
- I-EFSA, iqinisekisa ukuphepha kwesigaba esifanayo sezimpahla, kodwa eYurophu;
- UMnyango Wezempilo waseCanada;
- UBANI
- I-JECFA, IKomidi elihlanganyelwe Lezazi Kwizithasiselo Zokudla;
- UMnyango Wezempilo waseJapan Wokuhlanzeka Kwamaseko Ngokudla
- I-ANZFA, i-Australia ne-New Zealand Food Authority;
- abanye.
Umzimba ususa cishe yonke i-sucralose edliwayo (85%), uthatha ingxenye encane kuphela (15%). Kepha ayihlali emzimbeni isikhathi eside, ikhishwa kungakapheli usuku ngaphandle kokushiya umkhondo. Ucwaningo oluningi luveze ukuthi into evelayo ayikwazi ukuthinta ubisi lukamama noma i-fetus, futhi ngaphezulu, ukungena kwengqondo.
Umbono wabaphikisi
Ukuphikisana okushisayo mayelana nokuthi iSupralose ayinabungozi kangako njengoba inkampani izama ukuyiveza, umenzi onesifiso semali inzuzo enkulu evela ekuthengisweni kwemikhiqizo, akayeki.
Abakhiqizi bathi i-sucralose iyatholakala futhi ingasetjenziswa ekubhekeni i-confectionery nezinye izitsha.
Kepha kukhona umbono (akufakazelwa yilutho) ukuthi into iqala ukufihla ubuthi obusezingeni lokushisa elingama-degree angama-120, ukubola ngokuphelele ngama-degrees angama-180 Kulokhu, izinto eziyingozi i-chloropropanols ziyakhiwa, zidala ukungasebenzi kahle kwe-endocrine kanye nokwakheka kwezinqubo ezinobungozi emzimbeni.
Abaphikisi be-sucralose bakholelwa ukuthi i-sweetener ithinta kabi i-microflora yamathumbu, inqamula inani lamagciwane azuzayo kuyo.
Kukhona, njengoba bekholelwa, ukwehla okukhulu kokungazethezeki, okuncike ngqo kwisimo se-microflora yamathumbu. Ngenxa yalokhu, kuvela izifo ezahlukahlukene, kubandakanya ukuthola isisindo ngokweqile.
Ngaphezu kwalokho, kukholelwa ukuthi i-sucralose ayilungele abanesifo sikashukela, ngoba ithinta kabi ushukela wegazi, i-insulin ne-GLP-1 (glucagon - njenge-peptide-1). Ngaphezu kokuphikisana ngaphezulu, i-sweetener entsha kwesinye isikhathi ibangela i-hypersensitivity emzimbeni.
Izakhiwo ze-sucralose
I-Sucralose ikopisha ngokuphelele ukunambitheka kashukela, ngakho-ke iyadingeka kakhulu phakathi kwabantu abafuna ukuba nesibalo esihle. Inzuzo ukuthi i-sweetener ingaphansi kakhulu koshukela etafuleni.
I-Sucralose inezindawo zokugcina (igcina ukubhaka okusha okwesikhathi eside), ngakho-ke isetshenziswa embonini ye-confectionery. I-sweetener ingezwa kumaswidi, amakhukhi ngisho namaphayi, kanye namanye amaswidi.
Kumalebula kukhonjiswa njenge-E955. I-Sucralose kwesinye isikhathi ingezwa kanye nezinye izinhlayiya, ezingabizi kakhulu, ngoba zithuthukisa ukunambitheka nobumnandi bokubumbana kobamuva.
I-Sucralose esefomini yayo emsulwa ayinawo amakhalori, ngoba ikhishwa ngokuphelele emzimbeni. Ayigwenyiwe futhi ayithinteki kumetabolism. I-sweetener ishiya umzimba emahoreni ambalwa ngemuva kokuwusebenzisa ngokusebenzisa izinso.
Ingasetshenziswa ngokuphepha yilabo ababala amakhalori. Uma i-sucralose isetshenziswa ngokuhlangana namanye ama-sweetboers we-carbohydrate, khona-ke kungenzeka ukuthi okuqukethwe kwayo kwekhalori kukhuphuke kancane.
Lowo mkhiqizo ongenazo i-carbohydrate une-GI zero. Kodwa-ke, ezinye izazi zezempilo azikhuthazi i-sucralose yabanesifo sikashukela. Lokhu kuchazwa yiqiniso ukuthi i-sweetener inempahla yokwandisa ukucasulwa kwe-insulin, ngenxa yokuthi izinga likashukela wegazi lehla kanye nesifiso sokudla. Kepha "ukuswakama kwe-insulin" enjalo akusongeli kubo bonke abantu, ngoba lokhu kuyinto eyodwa.
Uyothenga kuphi?
Ngemuva kokubukeza konke okuhle nokubi, wonke umuntu kumele azinqumele yena ukuthi lesi sidakamizwa simfanele yini noma cha. Kepha ngaphambi kokwenza lokhu, udinga ukulalela umbono wodokotela nabantu abaziyo isithonjana esisha sibonga ngokwazi kwabo ngesicelo - inqwaba yokubuyekezwa kwe-sucralose iyakhanya.
Isibonelo, odokotela abaningi batusa ukuthenga i-sweetener ene-inulin. Khipha ifomu - ezibhebheni. Ukunakwa kwabathengi kudonswa ukunambitheka okumnandi, ukungabikho kwemiphumela emibi, intengo ephansi, kanye nokusebenzisa kalula. Ifomu lethebhulethi likuvumela ukukala ngokunembile inani lezinto ezithathiwe.
Ividiyo ephathelene nama-sweeteners nezakhiwo zawo:
Uma ungazi ukuthi ungawuthengaphi umuthi, udinga ukuya kunoma iyiphi iwebhusayithi ekhethekile kwi-Intanethi noma ubuze emakhemisi. Kodwa noma kunjalo, kukuwe ukuthi uthathe i-sweetener eyenzelwe noma ukhethe umkhiqizo ongokwemvelo ngokwengeziwe, ngokwesibonelo, i-stevia.
Intengo ye-Sucralose incike endaweni ethengiswayo. Indlela ethengisa ngayo i-sweetener nayo ibalulekile - ikhilogremu eyodwa yento engaxutshwe nalutho ingabiza kusuka kuma-ruble ayi-6 000. Uma kungamathebulethi noma isiraphu, ke ngokuya ngesakhiwo, intengo izosuka kuma-ruble ayi-137 kuya kwangama-500.
