IStevia isitshalo, okuyihlathi eliphansi elinamagatsha anamanzi (60-80 cm), elinamaqabunga amaningi aluhlaza asakazeke ngezimbali ezincane ezimhlophe.
Sithole utshani bezinyosi baseNingizimu Melika.
Namuhla, lesi sitshalo siyisikhundla esihle kunazo zonke sikashukela, ngoba singumkhiqizo wemvelo, ngaphandle kwalokho asinazo izakhiwo ezingezinhle. Bobabili abanesifo sikashukela nalabo abalwela impilo ephelele nokuphila isikhathi eside bayayisebenzisa.
Yini i-stevia?
UStevia ungumnikazi wezakhiwo ezingavamile ezimangalisayo, utshani bezinyosi budonse ukunaka komhlaba wonke.
Izakhamizi zaseJapan, ezingawethembi ushukela njengomthombo wezinkinga ezahlukahlukene zempilo, zisebenzisa lo muthi njengosawoti. Ukukhishwa kwezitshalo kufakwa ekudleni kwamasosha aseMelika.
Izingxabano mayelana nezinzuzo nezingozi zotshani zisaqhubeka emphakathini wesayensi. Kepha iningi lososayensi selifikile esiphethweni sokuthi i-stevia iyi-elixir yemvelo yentsha nokuphila isikhathi eside, ngoba ikhulisa amandla okuphila abantu abakudla njalo.
Izici zokupholisa zamaqabunga
Ososayensi baba nentshisekelo ngalobutshani obumangalisayo maphakathi nekhulu leminyaka elidlule. Izifundo eziningi zenziwe kulesi simila.
Izinto ezilandelayo zitholakale e-stevia:
- I-Stevioside yi-glycoside emnandi equkethe into efana ne-steviol, kanye ne-sucrose, ushukela, njll. Kokususelwa kwe-stevioside, ushukela obambele ukhiqizwa ngokukhishwa kwe-sweetener, emnandi ukwedlula ushukela ojwayelekile kithi, amakhulu amabili, noma ngisho namakhulu amathathu eminyaka.
- Ama-Flavonoids.
- Amaminerali
- Amavithamini C, A, E, P, Iqembu B.
- Amafutha abalulekile asiza nge-eczema, ukusikeka, kanye nokushiswa noma i-frostbite, kunomthelela wokulwa nokuvuvukala.
- Ama-ejenti wokuhlanza.
Lesi sitshalo sithinta kahle umsebenzi cishe wazo zonke izitho nezinhlelo zomzimba womuntu. Ukukhishwa kwezitshalo kusiza izinhliziyo, amasosha omzimba, indlala yegilo kanye nezinso, isibindi, ubanzi.
Isitshalo sinezakhiwo ezilandelayo:
- i-antioxidant, okungukuthi, ukunweba impilo, ukuvikela izinguquko ezihlobene nobudala;
- i-adaptogenic - evimbela ukuthuthukiswa kwezinqubo zokuvuvukala, yandisa ukumelana komzimba ezintweni eziyingozi zemvelo, ikhulisa ukusebenza kahle;
- I-hypoallergenic, okungukuthi, iqukethe izinto ezinomphumela omncane olimazayo emzimbeni;
- anti-ukuvuvukala;
- choleretic.
IStevia iqukethe inulin eningi, isakhi se-microflora yamathumbu enenzuzo. Ngakho-ke, lesi sitshalo singathathwa uma ukhathazeka ngezinkinga ezisegayeni lokugaya.
ISteviosides ivimbela ukukhula kwama-microflora we-pathogenic. Utshani bezinyosi buyasiza ekwelapheni izifo zomlomo wesibeletho. Ivikela ukugoqwa izinyo, izinsini ekuwohlokeni kwamazinyo kanye nesifo se-periodontal, okuyimbangela ejwayelekile yokulahleka kwamazinyo, kubandakanya nabantu abanesifo sikashukela.
Ukuthuthukisa Ushukela
IStevia inokuqukethwe kwekhalori eyi-zero, ngokulandelana, futhi inkomba yayo ye-glycemic nayo zero. Ukukhishwa kwesitshalo kukhulisa umzimba emzimbeni we-carbohydrate.
IStevioside, okuyingxenye yemithi, ivuselela ukukhiqizwa kwe-insulin futhi ibe nomphumela we-hypoglycemic.
Kwamanye amazwe, i-stevia isetshenziswa ngomuthi osemthethweni ekwelapheni isifo sikashukela.
Ngendlela yayo yemvelo, i-stevia herb imnandi izikhathi eziyishumi kunoshukela ojwayelekile. I-Stevioside, into emnandi esemqoka yesitshalo, iyamiswa ngaphandle kokubamba iqhaza kwe-insulin. Kuyinto i-sweetener ekahle kubantu abanesifo sikashukela, isifo sokuqina kwemizwa, ukukhuluphala nezinye izifo.
Ngaphezu kweqiniso lokuthi ukusetshenziswa kwe-stevia kusiza ukulawula ushukela wegazi futhi kunciphise kakhulu ukutholwa kwekhalori, isitshalo sinempahla eminingi yokwelapha. Ucwaningo lwesayensi luqinisekisile iqiniso lokuthi ukusetshenziswa njalo kwe-stevia isikhathi eside kunciphisa izinga le-glucose egazini, kuqinisa imithambo yegazi.
Ukuhlelwa ngokweqile kwengcindezi yegazi
I-Stevioside equkethwe esitshalweni, ayigcini ngokunambitheka okumnandi, kodwa futhi ijwayela nomfutho wegazi ophezulu.
Iyanciphisa ukumelana okuphelele kwe-vasipha, inomphumela we-vasodilating, nayo inomphumela wokugaya, isuse i-sodium emzimbeni futhi inciphise umthamo wokujikeleza kwegazi.
Ukufeza umphumela osheshayo, kuyadingeka ukuphatha umuthi we-stevia ngaphakathi. Ngokuphathwa ngomlomo, umphumela uyatholakala ngemuva kwenyanga yokuphuza ejwayelekile.
Ezinye izakhiwo eziwusizo
Ngesilinganiso esinamandla sobumnandi, i-stevia ayiqukethe amakhalori. Ngaphezu kwalokho, utshani buqeda amandla indlala futhi banciphise isifiso sokudla, lithuthukisa i-lipid ne-carbohydrate metabolism. Ukusetshenziswa isikhathi eside kwamalungiselelo amakhambi akunamphumela onobuthi nowonakalisayo emzimbeni. Ngenxa yazo zonke lezi zimfanelo, i-stevia isetshenziswa ngempumelelo ekwelapheni ukukhuluphala.
Ukumiliselwa okugxile kwe-stevia kusiza kakhulu ekunakekelweni kwesikhumba nsuku zonke kwezinhlobo ezahlukahlukene. Ukusetshenziswa njalo kwesidakamizwa ngendlela yamaski kwenza isikhumba sithambe futhi sinamathele, sishelele imibimbi. Izimonyo ezisuselwa kotshani bezinyosi ziyasebenza ukuze isikhumba sizungeze amehlo.
Iqabunga le-stevia liqukethe i-silicic acid, okuyi-block ebalulekile yokwakhiwa kwezicubu ezithintekayo; iyabandakanyeka ekwenziweni kwe-collagen ne-elastin, esiza isikhumba ukuba silondoloze ukuqina nokuqina. Ngaphezu kwalokho, i-silicic acid isiza ukugcina umswakama. Ngokuntuleka kwayo emzimbeni, isikhumba siyoma bese siba minyene.
Ividiyo evela kuDkt Malysheva mayelana notshani besimangaliso:
Imiphumela emibi emzimbeni
Ochwepheshe be-WHO baqaphela ukuthi uStevia ungumkhiqizo owusizo kakhulu ongenazo izinto eziphikisayo. Kodwa-ke, ezinye izakhiwo zotshani azivumeli ngaphandle kwemibandela ukuvumelana nalesi sitatimende. Ososayensi baseChinese nabaseJapan, obefunda amasheya amashumi eminyaka, bathi lo mbungu usenezinto ezithile eziphikisayo.
Ukungabekezelelwa kwezidakamizwa komuntu ngamunye noma ukusabela komzimba kungaqhamuka. Iqembu lengcuphe ngokuyinhloko lifaka labo bantu abanomzimba ovumayo kwizitshalo zomndeni i-Asteraceae (chamomile, dandelion, chrysanthemum).
Iziguli ezine-hypotension kufanele zithathe i-stevia ngokuqapha, ngoba zinempahla yokunciphisa umfutho wegazi. Udinga ukubonisana nochwepheshe mayelana nokuthatha utshani uma kunokungalingani kwe-hormonal emzimbeni, kukhona izifo ezingamagciwane wokugaya ukudla kanye nokuphazamiseka kwengqondo okungathi sína nangokomzwelo.
Ividiyo ngokukhula kwe-stevia:
Isetshenziswa kanjani?
IStevia yisikhundla soshukela semvelo, yaziwa ngomuthi njengosawoti ophephe kunazo zonke ezinye izidakamizwa kuleli qembu. Ukubuyekezwa kwabantu abaningi abathatha imikhiqizo eyenziwe ngesisekelo sotshani lwezinyosi njengesengezo sokudla sansuku zonke kubonisa ukusebenza kwabo kahle.
I-herbal ekhishwe ingathengwa emakethe yokuthengisa ekhemisi, lapho isidakamizwa sithengiswa ngezindlela ezahlukahlukene zokwelapha:
- amaphilisi
- impuphu;
- isiraphu;
- amaconsi;
- utshani.
Intengo yamathebulethi ayi-150, njengomthetho, ayidluli kuma-ruble angama-200. Ungathola ukuthi zingakanani i-stevia powder noma ezinye izindlela zezindleko zokukhipha amakhambi ngokubheka enye yezindawo ezikhethekile ekuthengisweni kwezithako zokudla, imithi yemvelo, nezinye.
Ukusuka ezibhebheni, amaqabunga omile, izikhwama zetiye nge-stevia, itiye livame ukwenziwa. Ukukhishwa kwe-Herb kungangezwa ekhofi, itiye elijwayelekile njenge-esikhundleni sikashukela.
Lokhu ngeke konakalise ukunambitheka kweziphuzo, kunalokho, kuzobanikeza ukuthakazelisa. Amaconsi, isiraphu yengezwe kumasaladi ezithelo njenge-sweetener.
I-Powder ihlotshwe ngamakhekhe, nezinye izitsha, ngoba lesi sitshalo sibekezelela ukushisa okuphezulu kahle. EJapan, i-stevia isetshenziswe amashumishumi eminyaka njengesiphundu sokwenza i-confectionery, amanzi amnandi avuthayo, namaswidi.
